Best Choice Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar by Associated Wholesale Grocers, Inc: Similar Foods
- Product:
- Maple Brown Sugar Flavored Protein Instant Oatmeal, Maple Brown Sugar
- Brand:
- Best Choice
- Maker:
- Associated Wholesale Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2367244/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg | |
| Sodium | 283.0mg | |
| Total Carbohydrates | 68.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 18.33g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 2.83mg | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 11.67g (+6.67g, +133.40%) | |
| Saturated Fat | 1.67g (+0.84g, +101.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 58.33g (-10.00g, -14.63%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 20.0g (+1.67g, +9.11%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.0mg (+0.17mg, +6.01%) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Dates, Dried Apples, Raw Hemp Seed Hearts, Pumpkin Seed Protein, Toasted Sunflower Seeds, Organic Date Sugar, Flaxseeds, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 12.0g (+7.00g, +140.00%) | |
| Saturated Fat | 7.0g (+6.17g, +743.37%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 58.0g (-10.33g, -15.12%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 18.0g (-0.33g, -1.80%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-20.00mg, -20.00%) | |
| Iron, Fe | 4.0mg (+1.17mg, +41.34%) | |
| Potassium, K | 340.0mg (-10.00mg, -2.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.3g (+0.47g, +56.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 265.0mg (-18.00mg, -6.36%) | |
| Total Carbohydrates | 65.7g (-2.63g, -3.85%) | |
| Dietary Fiber | 9.7g (+3.00g, +44.78%) | |
| Sugars | 19.4g (+1.07g, +5.84%) | |
| Sugars, added | N/A | |
| Protein | 9.1g (-7.57g, -45.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-19.00mg, -19.00%) | |
| Iron, Fe | 2.0mg (-0.83mg, -29.33%) | |
| Potassium, K | 330.0mg (-20.00mg, -5.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.32mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Total fat (NLEA) | 13.4g | |
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 3.5g | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Flax Seeds, Honey, Sunflower Oil, Oat Fiber, Glycerin, Sea Salt, Molasses, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 14.0g (+9.00g, +180.00%) | |
| Saturated Fat | 2.0g (+1.17g, +140.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 270.0mg (-13.00mg, -4.59%) | |
| Total Carbohydrates | 54.0g (-14.33g, -20.97%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 20.0g (+1.67g, +9.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.67g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+4.00mg, +4.00%) | |
| Iron, Fe | 3.6mg (+0.77mg, +27.21%) | |
| Potassium, K | 376.0mg (+26.00mg, +7.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats* Golden Brown Sugar*, Honey, Canola Oil*, Mammoth Pecan Halves*, Pure Vanilla Extract*, Spices*, Kosher Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 14.0g (+9.00g, +180.00%) | |
| Saturated Fat | 2.0g (+1.17g, +140.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 270.0mg (-13.00mg, -4.59%) | |
| Total Carbohydrates | 54.0g (-14.33g, -20.97%) | |
| Dietary Fiber | 8.0g (+1.30g, +19.40%) | |
| Sugars | 16.0g (-2.33g, -12.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.67g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+4.00mg, +4.00%) | |
| Iron, Fe | 3.6mg (+0.77mg, +27.21%) | |
| Potassium, K | 376.0mg (+26.00mg, +7.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats*, Golden Brown Sugar*, Canola Oil*, Organic Blue Agave Nectar*, Ground Cinnamon*, Kosher Salt*, Ground Vanilla Beans* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 8.3g (+3.30g, +66.00%) | |
| Saturated Fat | 1.5g (+0.67g, +80.72%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 12.0mg (+4.00mg, +50.00%) | |
| Sodium | 301.0mg (+18.00mg, +6.36%) | |
| Total Carbohydrates | 65.1g (-3.23g, -4.73%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 19.69g (+1.36g, +7.42%) | |
| Sugars, added | N/A | |
| Protein | 16.77g (+0.10g, +0.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 22.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 78.0mg (-22.00mg, -22.00%) | |
| Iron, Fe | 2.88mg (+0.05mg, +1.77%) | |
| Potassium, K | 347.0mg (-3.00mg, -0.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.3g | |
| Fatty acids, total polyunsaturated | 3.55g | |
| Fiber, soluble | 3.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (contains Sunflower Oil), Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-8.00kcal, -2.09%) | |
| Total Fat | 15.0g (+10.00g, +200.00%) | |
| Saturated Fat | 3.75g (+2.92g, +351.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 50.0g (-18.33g, -26.83%) | |
| Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
| Sugars | 12.5g (-5.83g, -31.81%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+8.33g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-25.00mg, -25.00%) | |
| Iron, Fe | 7.25mg (+4.42mg, +156.18%) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Tapioca Fiber, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Natural Flavors, Organic Vegetable Glycerin, Sea Salt, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 6.25g (+1.25g, +25.00%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 75.0g (+6.67g, +9.76%) | |
| Dietary Fiber | 7.5g (+0.80g, +11.94%) | |
| Sugars | 20.0g (+1.67g, +9.11%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-22.00mg, -22.00%) | |
| Iron, Fe | 5.0mg (+2.17mg, +76.68%) | |
| Potassium, K | 328.0mg (-22.00mg, -6.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Roasted Soy Nuts*, Flax Seeds*, Brown Rice Flour*, Sweetened Dried Blueberries* (wild Blueberries*, Apple Juice Concentrate*, Sunflower Oil*), Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 10.0g (+5.00g, +100.00%) | |
| Saturated Fat | 1.25g (+0.42g, +50.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 288.0mg (+5.00mg, +1.77%) | |
| Total Carbohydrates | 65.0g (-3.33g, -4.87%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 17.5g (-0.83g, -4.53%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-25.00mg, -25.00%) | |
| Iron, Fe | 4.0mg (+1.17mg, +41.34%) | |
| Potassium, K | 325.0mg (-25.00mg, -7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Sugar, Pecans, Quinoa Seeds, Flax Seeds, Chia Seeds, Spices, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 12.86g (+7.86g, +157.20%) | |
| Saturated Fat | 4.29g (+3.46g, +416.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 257.0mg (-26.00mg, -9.19%) | |
| Total Carbohydrates | 65.71g (-2.62g, -3.83%) | |
| Dietary Fiber | 11.4g (+4.70g, +70.15%) | |
| Sugars | 25.71g (+7.38g, +40.26%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-8.10g, -48.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-20.00mg, -20.00%) | |
| Iron, Fe | 2.86mg (+0.03mg, +1.06%) | |
| Potassium, K | 346.0mg (-4.00mg, -1.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Gluten Free Oats (oat Flour And Rolled Oats), Brown Rice Syrup, Invert Cane Sugar, Fig Paste (fig Paste, Fig Concentrate), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Non Gmo Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almond Butter (almonds), Flax Seeds, Coconut, Inulin, Cocoa Extract, Baking Soda, Non Gmo Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+10.00kcal, +2.61%) | |
| Total Fat | 8.2g (+3.20g, +64.00%) | |
| Saturated Fat | 1.64g (+0.81g, +97.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+8.00mg, +100.00%) | |
| Sodium | 311.0mg (+28.00mg, +9.89%) | |
| Total Carbohydrates | 65.57g (-2.76g, -4.04%) | |
| Dietary Fiber | 6.6g (-0.10g, -1.49%) | |
| Sugars | 21.31g (+2.98g, +16.26%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (-0.28g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-18.00mg, -18.00%) | |
| Iron, Fe | 3.28mg (+0.45mg, +15.90%) | |
| Potassium, K | 328.0mg (-22.00mg, -6.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate And Or Whey Protein Isolates, Dried Walnuts (rosemary Extract, Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+10.00kcal, +2.61%) | |
| Total Fat | 8.2g (+3.20g, +64.00%) | |
| Saturated Fat | 1.64g (+0.81g, +97.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+8.00mg, +100.00%) | |
| Sodium | 311.0mg (+28.00mg, +9.89%) | |
| Total Carbohydrates | 65.57g (-2.76g, -4.04%) | |
| Dietary Fiber | 6.6g (-0.10g, -1.49%) | |
| Sugars | 21.31g (+2.98g, +16.26%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (-0.28g, -1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-18.00mg, -18.00%) | |
| Iron, Fe | 3.28mg (+0.45mg, +15.90%) | |
| Potassium, K | 328.0mg (-22.00mg, -6.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts (coated With Rosemary Extract & Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 15.0g (+10.00g, +200.00%) | |
| Saturated Fat | 2.5g (+1.67g, +201.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 250.0mg (-33.00mg, -11.66%) | |
| Total Carbohydrates | 55.0g (-13.33g, -19.51%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 25.0g (+6.67g, +36.39%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-4.17g, -25.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (-0.13mg, -4.59%) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter (almonds), Brown Rice Syrup, Dates, Crisp Brown Rice, Dark Chocolate (cane Sugar, Cocoa Nibs, Cocoa Butter), Organic Brown Rice Protein, Organic Oats, Chicory Root Fiber, Organic Roasted Coffee Beans*, Green Coffee Bean Extract, Natural Flavors, Himalayan Pink Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+12.00kcal, +3.13%) | |
| Total Fat | 13.95g (+8.95g, +179.00%) | |
| Saturated Fat | 3.49g (+2.66g, +320.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 291.0mg (+8.00mg, +2.83%) | |
| Total Carbohydrates | 65.12g (-3.21g, -4.70%) | |
| Dietary Fiber | 9.3g (+2.60g, +38.81%) | |
| Sugars | 20.93g (+2.60g, +14.18%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-5.04g, -30.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-28.00mg, -28.00%) | |
| Iron, Fe | 4.65mg (+1.82mg, +64.31%) | |
| Potassium, K | 374.0mg (+24.00mg, +6.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+12.00kcal, +3.13%) | |
| Total Fat | 13.95g (+8.95g, +179.00%) | |
| Saturated Fat | 3.49g (+2.66g, +320.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-8.00mg, -100.00%) | |
| Sodium | 291.0mg (+8.00mg, +2.83%) | |
| Total Carbohydrates | 65.12g (-3.21g, -4.70%) | |
| Dietary Fiber | 9.3g (+2.60g, +38.81%) | |
| Sugars | 20.93g (+2.60g, +14.18%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-5.04g, -30.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-28.00mg, -28.00%) | |
| Iron, Fe | 4.65mg (+1.82mg, +64.31%) | |
| Potassium, K | 374.0mg (+24.00mg, +6.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||