Munk Pack Oatmeal Raisin Spice Soft Baked Protein Cookie, Oatmeal Raisin Spice by Munk Pack Inc: Similar Foods
- Product:
- Oatmeal Raisin Spice Soft Baked Protein Cookie, Oatmeal Raisin Spice
- Brand:
- Munk Pack
- Maker:
- Munk Pack Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2407976/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 2.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 298.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 19.05g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg | |
| Iron, Fe | 2.38mg | |
| Potassium, K | 381.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Raisins, Cane Sugar, Plant Protein Blend (brown Rice Protein, Pea Protein), Vegetable Glycerin, Gluten Free Oats, Gluten Free Oat Flour, Potato Starch, Tapioca Starch, Prune Juice Concentrate, Oat Fiber, Cinnamon, Baking Powder, Sea Salt, Sunflower Lecithin, Xanthan Gum, Monk Fruit Extract, Nutmeg, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (=) | |
| Total Fat | 16.67g (+2.38g, +16.66%) | |
| Saturated Fat | 2.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 19.05g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 119.0mg (=) | |
| Iron, Fe | 2.38mg (=) | |
| Potassium, K | 381.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Cane Sugar, Raisins, Plant Protein (brown Rice Protein, Pea Protein), Gluten Free Oats, Gluten Free Oat Flour, Vegetable Glycerin, Cinnamon, Potato Starch, Gluten Free Oat Fiber, Natural Flavors, Baking Powder, Sea Salt, Xanthan Gum, Sunflower Lecithin, Nutmeg, Cloves, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 6.45g (-7.84g, -54.86%) | |
| Saturated Fat | 0.81g (-1.57g, -65.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 306.0mg (+8.00mg, +2.68%) | |
| Total Carbohydrates | 66.13g (+23.27g, +54.29%) | |
| Dietary Fiber | 8.1g (+1.00g, +14.08%) | |
| Sugars | 19.35g (+0.30g, +1.57%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-5.30g, -24.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-22.00mg, -18.49%) | |
| Iron, Fe | 2.9mg (+0.52mg, +21.85%) | |
| Potassium, K | 387.0mg (+6.00mg, +1.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Almonds, Whey Protein Concentrate, Dried Cranberries, Contains Less Than 2% Of Salt, Sunflower Oil, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 6.36g (-7.93g, -55.49%) | |
| Saturated Fat | 0.91g (-1.47g, -61.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+11.00mg, +3.69%) | |
| Total Carbohydrates | 60.0g (+17.14g, +39.99%) | |
| Dietary Fiber | 9.1g (+2.00g, +28.17%) | |
| Sugars | 1.82g (-17.23g, -90.45%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+0.39g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+8.00mg, +6.72%) | |
| Iron, Fe | 3.45mg (+1.07mg, +44.96%) | |
| Potassium, K | 364.0mg (-17.00mg, -4.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Oats, Pea Protein Concentrate With Tapioca Starch, Whey Protein Isolate With Sunflower Lecithin, Milk Protein Concentrate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 14.0g (-0.29g, -2.03%) | |
| Saturated Fat | 2.0g (-0.38g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-28.00mg, -9.40%) | |
| Total Carbohydrates | 54.0g (+11.14g, +25.99%) | |
| Dietary Fiber | 8.0g (+0.90g, +12.68%) | |
| Sugars | 20.0g (+0.95g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.43g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-15.00mg, -12.61%) | |
| Iron, Fe | 3.6mg (+1.22mg, +51.26%) | |
| Potassium, K | 376.0mg (-5.00mg, -1.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats* Golden Brown Sugar*, Honey, Canola Oil*, Mammoth Pecan Halves*, Pure Vanilla Extract*, Spices*, Kosher Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 14.0g (-0.29g, -2.03%) | |
| Saturated Fat | 2.0g (-0.38g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-28.00mg, -9.40%) | |
| Total Carbohydrates | 54.0g (+11.14g, +25.99%) | |
| Dietary Fiber | 8.0g (+0.90g, +12.68%) | |
| Sugars | 16.0g (-3.05g, -16.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.43g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-15.00mg, -12.61%) | |
| Iron, Fe | 3.6mg (+1.22mg, +51.26%) | |
| Potassium, K | 376.0mg (-5.00mg, -1.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats*, Golden Brown Sugar*, Canola Oil*, Organic Blue Agave Nectar*, Ground Cinnamon*, Kosher Salt*, Ground Vanilla Beans* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (=) | |
| Total Fat | 28.57g (+14.28g, +99.93%) | |
| Saturated Fat | 14.29g (+11.91g, +500.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-12.00mg, -4.03%) | |
| Total Carbohydrates | 38.1g (-4.76g, -11.11%) | |
| Dietary Fiber | 19.0g (+11.90g, +167.61%) | |
| Sugars | 4.76g (-14.29g, -75.01%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+2.38g, +11.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-24.00mg, -20.17%) | |
| Iron, Fe | 1.9mg (-0.48mg, -20.17%) | |
| Potassium, K | 381.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Erythritol, Water, Allulose, Sodium Caseinate, Cocoa Processed With Alkali, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Lecithin (sunflower, Canola, And Or Soy Lecithin), Natural Flavors, Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-13.00kcal, -3.41%) | |
| Total Fat | 23.68g (+9.39g, +65.71%) | |
| Saturated Fat | 5.26g (+2.88g, +121.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-35.00mg, -11.74%) | |
| Total Carbohydrates | 47.37g (+4.51g, +10.52%) | |
| Dietary Fiber | 5.3g (-1.80g, -25.35%) | |
| Sugars | 10.53g (-8.52g, -44.72%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (-0.38g, -1.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-8.00mg, -6.72%) | |
| Iron, Fe | 5.26mg (+2.88mg, +121.01%) | |
| Potassium, K | 384.0mg (+3.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Our Junk Free Ingredients Organic Keto Chocolate Chip Cookie Mix: Organic Almond Flour, Organic Erythritol, Organic Pe Protein Powder, Organic Chocolate Chips(organic Cane Sugar, Organic Coconut Liquor, Organic Cocoa Butter), Organic Coconut Flour, Sodium Bicarbonate Sea Salt, Organic Cacao Powder, Organic Stevia Extract, Organic Chocolate Extract, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 11.67g (-2.62g, -18.33%) | |
| Saturated Fat | 1.67g (-0.71g, -29.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-15.00mg, -5.03%) | |
| Total Carbohydrates | 58.33g (+15.47g, +36.09%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (+0.95g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.76g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-19.00mg, -15.97%) | |
| Iron, Fe | 3.0mg (+0.62mg, +26.05%) | |
| Potassium, K | 350.0mg (-31.00mg, -8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Dates, Dried Apples, Raw Hemp Seed Hearts, Pumpkin Seed Protein, Toasted Sunflower Seeds, Organic Date Sugar, Flaxseeds, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 21.88g (+7.59g, +53.11%) | |
| Saturated Fat | 3.12g (+0.74g, +31.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+14.00mg, +4.70%) | |
| Total Carbohydrates | 37.5g (-5.36g, -12.51%) | |
| Dietary Fiber | 9.4g (+2.30g, +32.39%) | |
| Sugars | 3.12g (-15.93g, -83.62%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-5.81g, -27.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-25.00mg, -21.01%) | |
| Iron, Fe | 3.44mg (+1.06mg, +44.54%) | |
| Potassium, K | 406.0mg (+25.00mg, +6.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Sunflower Seeds, Organic Whole Wheat Flour, Organic Carrots, Organic Rye Flour, Contains Less Than 2% Of Each Of The Following: Yeast, Organic Sugar, Organic Dried Apple, Organic Wheat Gluten, Sea Salt, Organic Rolled Oats, Organic Millet, Organic Sesame Seeds, Organic High Oleic Safflower Oil, Dough Conditioner (calcium Sulfate, Sea Salt, Ascorbic Acid, Enzymes), Organic Wheat Starch, Lactic Acid Starter Culture, Organic Dried Banana | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 26.92g (+12.63g, +88.38%) | |
| Saturated Fat | 13.46g (+11.08g, +465.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 288.0mg (-10.00mg, -3.36%) | |
| Total Carbohydrates | 38.46g (-4.40g, -10.27%) | |
| Dietary Fiber | 17.3g (+10.20g, +143.66%) | |
| Sugars | 1.92g (-17.13g, -89.92%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+1.65g, +7.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-23.00mg, -19.33%) | |
| Iron, Fe | 1.73mg (-0.65mg, -27.31%) | |
| Potassium, K | 365.0mg (-16.00mg, -4.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Erythritol, Water, Allulose, Sodium Caseinate, Cocoa Processed With Alkali, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Lecithin (sunflower, Canola, And Or Soy Lecithin), Natural Flavors, Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (+27.00kcal, +7.09%) | |
| Total Fat | 18.37g (+4.08g, +28.55%) | |
| Saturated Fat | 3.06g (+0.68g, +28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 306.0mg (+8.00mg, +2.68%) | |
| Total Carbohydrates | 48.98g (+6.12g, +14.28%) | |
| Dietary Fiber | 10.2g (+3.10g, +43.66%) | |
| Sugars | 16.33g (-2.72g, -14.28%) | |
| Sugars, added | N/A | |
| Protein | 18.37g (-3.06g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-21.00mg, -17.65%) | |
| Iron, Fe | 4.08mg (+1.70mg, +71.43%) | |
| Potassium, K | 357.0mg (-24.00mg, -6.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Organic Agave Syrup, Protein Blend (pea Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Inulin (dietary Fiber), Grape Juice, Brown Rice Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Raisins, Organic Sunflower Seeds, Oats, Apples, Apple Fiber, Rice Bran, Vanilla Extract, Ground Cinnamon, Sunflower Oil, Natural Flavors, Sea Salt, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 6.25g (-8.04g, -56.26%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-23.00mg, -7.72%) | |
| Total Carbohydrates | 72.5g (+29.64g, +69.16%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 17.5g (-1.55g, -8.14%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.43g, -53.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-19.00mg, -15.97%) | |
| Iron, Fe | 3.0mg (+0.62mg, +26.05%) | |
| Potassium, K | 400.0mg (+19.00mg, +4.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 5.0g (-9.29g, -65.01%) | |
| Saturated Fat | 0.83g (-1.55g, -65.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 283.0mg (-15.00mg, -5.03%) | |
| Total Carbohydrates | 68.33g (+25.47g, +59.43%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 18.33g (-0.72g, -3.78%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.76g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-19.00mg, -15.97%) | |
| Iron, Fe | 2.83mg (+0.45mg, +18.91%) | |
| Potassium, K | 350.0mg (-31.00mg, -8.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 5.56g (-8.73g, -61.09%) | |
| Saturated Fat | 0.0g (-2.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+35.00mg, +11.74%) | |
| Total Carbohydrates | 64.44g (+21.58g, +50.35%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 17.78g (-1.27g, -6.67%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+0.79g, +3.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+14.00mg, +11.76%) | |
| Iron, Fe | 5.78mg (+3.40mg, +142.86%) | |
| Potassium, K | 356.0mg (-25.00mg, -6.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Cane Sugar, Pea Protein Crisp (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Soy Protein Isolate, Dried Blueberries, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 15.0g (+0.71g, +4.97%) | |
| Saturated Fat | 5.83g (+3.45g, +144.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 267.0mg (-31.00mg, -10.40%) | |
| Total Carbohydrates | 38.33g (-4.53g, -10.57%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 11.67g (-7.38g, -38.74%) | |
| Sugars, added | N/A | |
| Protein | 33.33g (+11.90g, +55.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+31.00mg, +26.05%) | |
| Iron, Fe | 3.33mg (+0.95mg, +39.92%) | |
| Potassium, K | 400.0mg (+19.00mg, +4.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Brown Rice Syrup, Glycerin, Milk Protein Isolate, Peanut Butter, Dry Roasted Peanuts, Soluble Corn Fiber, Sugar, Milk Protein Powder, Vegetable Oils (palm Kernel, Palm), Water, Cocoa Processed With Alkali, Soybeans, Whey Protein Concentrate, Contains Less Than 2% Of: Tapioca Starch, Lactose, Monoglycerides With Ascorbic Acid Preservative, Soy Lecithin, Sea Salt, Natural Flavors, Sunflower Lecithin, Salt, Calcium Carbonate, Monk Fruit Extract, Mixed Tocopherols Preservative | ||