Nature's Promise Organic Vegetable Lasagna by Ahold Usa, Inc: Similar Foods

Product:
Organic Vegetable Lasagna
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472228/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal
Total Fat6.25g
Saturated Fat 2.21g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 254.0mg
Total Carbohydrates 20.96g
Dietary Fiber 1.5g
Sugars 2.57g
Sugars, added N/A
Protein 6.99g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe0.85mg
Potassium, K305.0mg
Vitamin D, IU7.0IU
Ingredients
Organic Vegetable Sauce (organic Tomato Pulp, Organic Cauliflower, Organic Broccoli, Organic Zucchini, Organic Carrots, Organic Sunflower Oil, Organic Wheat Flour, Organic Basil, Organic Garlic, Organic Sugar, Salt, Organic Black Pepper), Organic Ricotta Cheese And Spinach (organic Ricotta Cheese [organic Pasteurized Cow's Whey Milk, Organic Pasteurized Cow's Milk, Salt, Lactic Acid], Organic Pasteurized Milk, Water, Organic Spinach, Organic Sunflower Oil, Organic Wheat Flour, Organic Hard Cheese [organic Pasteurized Milk, Salt, Microbial Rennet], Salt), Organic Cooked Lasagna Sheets (organic Durum Wheat Semolina, Organic Pasteurized Eggs, Water, Organic Olive Oil, Salt), Organic Mix Cheese (organic Hard Cheese [organic Pasteurized Milk, Salt, Microbial Rennet], Organic Mozzarella Cheese [organic Pasteurized Milk, Coagulating Enzyme])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-18.00kcal, -10.91%)
Total Fat6.01g (-0.24g, -3.84%)
Saturated Fat 2.4g (+0.19g, +8.60%)
Trans Fat 0.15g (+0.15g)
Cholesterol 27.0mg (-6.00mg, -18.18%)
Sodium 261.0mg (+7.00mg, +2.76%)
Total Carbohydrates 14.71g (-6.25g, -29.82%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 3.6g (+1.03g, +40.08%)
Sugars, added N/A
Protein 8.71g (+1.72g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-7.00mg, -10.00%)
Iron, Fe1.35mg (+0.50mg, +58.82%)
Potassium, K282.0mg (-23.00mg, -7.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Marinara Sauce (tomatoes (tomatoes, Tomato Puree], Onion, Contains 2% Or Less Of: Sugar, Basil, Oil Blend [canola Oil, Olive Oil), Garlic, Water, Salt, Corn Starch, Oregano, Black Pepper, Red Pepper Flakes), Meatballs (ground Beef, Ricotta Cheese [whole Milk, Vinegar, Salt], Water, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Whole Egg, Contains 2% Or Less Of: Dextrose, Salt, Sodium Tripolyphosphate, Onion Powder, Garlic Powder, Spices), Fettuccine Pasta (water, Pasta [durum Wheat Semolina, Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil And Or Extra Virgin Olive Oil), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Natamycin [natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-6.00kcal, -3.64%)
Total Fat4.42g (-1.83g, -29.28%)
Saturated Fat 0.44g (-1.77g, -80.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 265.0mg (+11.00mg, +4.33%)
Total Carbohydrates 21.24g (+0.28g, +1.34%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 1.77g (-0.80g, -31.13%)
Sugars, added N/A
Protein 7.96g (+0.97g, +13.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-7.00mg, -10.00%)
Iron, Fe1.43mg (+0.58mg, +68.24%)
Potassium, K310.0mg (+5.00mg, +1.64%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.39g
Fatty acids, total polyunsaturated0.0g
Ingredients
Edamame, Mushrooms, Forbidden Rice, Brown Rice, Roasted Soy Nuts, Miso, Vinegar, Molasses, Flaxseed Meal, Ginger Powder, Garlic, Dried Onion, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.44
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-19.00kcal, -11.52%)
Total Fat7.43g (+1.18g, +18.88%)
Saturated Fat 2.97g (+0.76g, +34.39%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+10.00mg, +30.30%)
Sodium 285.0mg (+31.00mg, +12.20%)
Total Carbohydrates 7.18g (-13.78g, -65.74%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 1.49g (-1.08g, -42.02%)
Sugars, added N/A
Protein 11.88g (+4.89g, +69.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe0.45mg (-0.40mg, -47.06%)
Potassium, K297.0mg (-8.00mg, -2.62%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Root Vegetable Medley (diced Carrots, Diced Parsnips, Diced Potatoes), Shredded Swiss Cheese (swiss Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Roasted Garlic & Herb Butter (pasteurized Cream, Roasted Garlic [garlic, Citric Acid], Expeller Pressed Canola Oil, Parsley, Basil, Oregano, Chives, Onion Salt, Garlic Salt, And Black Pepper), Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Contains Less Than 2% Of Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added To Protect Flavor], Natural Flavors [contains Mustard]), Garlic Pepper (dehydrated Vegetables [garlic, Onion, Parsley], Sugar, Spices Including Pepper, Bell Peppers, And Rice Concentrate [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-4.00kcal, -2.42%)
Total Fat8.93g (+2.68g, +42.88%)
Saturated Fat 1.79g (-0.42g, -19.00%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+3.00mg, +9.09%)
Sodium 286.0mg (+32.00mg, +12.60%)
Total Carbohydrates 0.0g (-20.96g, -100.00%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-2.57g, -100.00%)
Sugars, added N/A
Protein 19.64g (+12.65g, +180.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-15.00mg, -21.43%)
Iron, Fe1.79mg (+0.94mg, +110.59%)
Potassium, K304.0mg (-1.00mg, -0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Natural Wood Smoked, Skinless, Boneless Sardine Fillets (clupea Harengus), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-24.00kcal, -14.55%)
Total Fat4.71g (-1.54g, -24.64%)
Saturated Fat 1.57g (-0.64g, -28.96%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-17.00mg, -51.52%)
Sodium 275.0mg (+21.00mg, +8.27%)
Total Carbohydrates 16.47g (-4.49g, -21.42%)
Dietary Fiber 0.4g (-1.10g, -73.33%)
Sugars 2.75g (+0.18g, +7.00%)
Sugars, added N/A
Protein 8.24g (+1.25g, +17.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-7.00mg, -10.00%)
Iron, Fe0.59mg (-0.26mg, -30.59%)
Potassium, K282.0mg (-23.00mg, -7.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Whey, Nonfat Dry Milk, Modified Corn Starch, Less Than 2% Of: Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes), Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Butter Flavor [butter {cream, Salt}, Natural Flavor], Salt, Potassium Citrate, Xanthan Gum, Guar Gum, Annatto, Citric Acid), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.73
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-12.00kcal, -7.27%)
Total Fat4.84g (-1.41g, -22.56%)
Saturated Fat 2.82g (+0.61g, +27.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 266.0mg (+12.00mg, +4.72%)
Total Carbohydrates 18.55g (-2.41g, -11.50%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 1.61g (-0.96g, -37.35%)
Sugars, added N/A
Protein 7.26g (+0.27g, +3.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe1.45mg (+0.60mg, +70.59%)
Potassium, K282.0mg (-23.00mg, -7.54%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Filling: Before The Butcher Italian Sausage (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Spice Blend [dried Garlic, Sea Salt, Spices, Paprika, Black Pepper, Black Pepper, Red Chili Pepper, Dried Oregano, Dried Basil, Dried Parsley, Red Pepper Ground], Soy Protein Isolate, Contains 2% Or Less Of: Yeast Extract, Methylcellulose, Cultured Dextrose, Caramel Color, Natural Red Color [annatto, Glycerin], Citric Acid), Before The Butcher Ground Sausage (water, Soy Protein Concentrate, Spice Blend [dried Garlic, Sea Salt, Spices, Paprika], Expeller Pressed Canola Oil, Yeast Extract [natural Flavor, Salt], Vinegar, Caramel Color, Xanthan Gum), Onion, Red Bell Pepper, Green Bell Pepper, Whole Grain Mustard (water, Mustard Seeds, Vinegar, Salt), Dried Tamarind, Red Pepper Flakes, Salt, Black Pepper Wrapper: Water, Brown Rice Flour, Tapioca Flour, Salt, Xanthan Gum, Soybean Oil, Olive Pomace Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-24.00kcal, -14.55%)
Total Fat6.22g (-0.03g, -0.48%)
Saturated Fat 1.24g (-0.97g, -43.89%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-2.00mg, -6.06%)
Sodium 282.0mg (+28.00mg, +11.02%)
Total Carbohydrates 13.28g (-7.68g, -36.64%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 2.07g (-0.50g, -19.46%)
Sugars, added N/A
Protein 8.71g (+1.72g, +24.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe0.91mg (+0.06mg, +7.06%)
Potassium, K324.0mg (+19.00mg, +6.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Chicken Breast, Pasta (durum Semolina), Water, Egg, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Breadcrumbs (wheat Flour, Salt, Yeast), Soy Oil, Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.96
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+5.00kcal, +3.03%)
Total Fat12.0g (+5.75g, +92.00%)
Saturated Fat 1.5g (-0.71g, -32.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 270.0mg (+16.00mg, +6.30%)
Total Carbohydrates 13.0g (-7.96g, -37.98%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 9.0g (+6.43g, +250.19%)
Sugars, added N/A
Protein 2.0g (-4.99g, -71.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe2.0mg (+1.15mg, +135.29%)
Potassium, K331.0mg (+26.00mg, +8.52%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar (white Wine Vinegar, Concentrated Grape Must), Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices Dried Blueberries: Blueberries, Cane Sugar, Sunflower Oil, Natural Flavors Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+5.00kcal, +3.03%)
Total Fat3.12g (-3.13g, -50.08%)
Saturated Fat 0.89g (-1.32g, -59.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 286.0mg (+32.00mg, +12.60%)
Total Carbohydrates 28.57g (+7.61g, +36.31%)
Dietary Fiber 5.4g (+3.90g, +260.00%)
Sugars 2.68g (+0.11g, +4.28%)
Sugars, added N/A
Protein 7.14g (+0.15g, +2.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-9.00mg, -12.86%)
Iron, Fe2.68mg (+1.83mg, +215.29%)
Potassium, K296.0mg (-9.00mg, -2.95%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Green Beans, Yellow Split Peas, Carrots, Onion, Tomato Paste, Non Gmo Rice Bran Oil, Sea Salt, Garlic, Turmeric, Ginger Tortilla: (unbleached Flour, Water, Salt, Baking Powder [sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-24.00kcal, -14.55%)
Total Fat4.12g (-2.13g, -34.08%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 259.0mg (+5.00mg, +1.97%)
Total Carbohydrates 7.06g (-13.90g, -66.32%)
Dietary Fiber 3.5g (+2.00g, +133.33%)
Sugars 0.0g (-2.57g, -100.00%)
Sugars, added N/A
Protein 16.47g (+9.48g, +135.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe1.88mg (+1.03mg, +121.18%)
Potassium, K306.0mg (+1.00mg, +0.33%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Water, Textured Wheat Protein, Soy Protein Concentrate, High Oleic Sunflower Oil, Modified Vegetable Gum, Natural Flavors [includes Onion], Sea Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+5.00kcal, +3.03%)
Total Fat11.0g (+4.75g, +76.00%)
Saturated Fat 1.5g (-0.71g, -32.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 280.0mg (+26.00mg, +10.24%)
Total Carbohydrates 14.0g (-6.96g, -33.21%)
Dietary Fiber 3.0g (+1.50g, +100.00%)
Sugars 7.0g (+4.43g, +172.37%)
Sugars, added N/A
Protein 3.0g (-3.99g, -57.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe1.2mg (+0.35mg, +41.18%)
Potassium, K290.0mg (-15.00mg, -4.92%)
Vitamin D, IU0.0IU (-7.00IU, -100.00%)
Ingredients
Organic Sesame Vinaigrette (organic Soybean Oil, Organic Cane Sugar, Water, Organic Distilled Vinegar, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol {to Retain Freshness}], Organic Sesame Oil, Salt, Organic Orange Juice Concentrate, Less Than 2% Of: Xanthan Gum, Organic Sesame Seeds, Organic Black Pepper, Organic Rosemary Extract), Organic Broccoli Stalk, Organic Cauliflower, Organic Green Cabbage, Organic Red Cabbage, Organic Chicory, Organic Sunflower Seeds, Organic Carrot, Organic Kale, Organic Crisp Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-15.00kcal, -9.09%)
Total Fat7.05g (+0.80g, +12.80%)
Saturated Fat 1.76g (-0.45g, -20.36%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+2.00mg, +6.06%)
Sodium 300.0mg (+46.00mg, +18.11%)
Total Carbohydrates 12.78g (-8.18g, -39.03%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 1.76g (-0.81g, -31.52%)
Sugars, added N/A
Protein 9.25g (+2.26g, +32.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+9.00mg, +12.86%)
Iron, Fe0.88mg (+0.03mg, +3.53%)
Potassium, K313.0mg (+8.00mg, +2.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Chicken Breast, Pasta (durum Semolina), Water, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Olive Oil, Breadcrumbs (wheat Flour, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Soy Oil, Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-25.00kcal, -15.15%)
Total Fat10.0g (+3.75g, +60.00%)
Saturated Fat 3.0g (+0.79g, +35.75%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-13.00mg, -39.39%)
Sodium 290.0mg (+36.00mg, +14.17%)
Total Carbohydrates 6.0g (-14.96g, -71.37%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 2.0g (-0.57g, -22.18%)
Sugars, added N/A
Protein 8.0g (+1.01g, +14.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe1.4mg (+0.55mg, +64.71%)
Potassium, K290.0mg (-15.00mg, -4.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Green Cabbage, Black Bean Pico (pico De Gallo [roma Tomato, Yellow Onion, Cilantro, Jalapeno Pepper, Cooked Black Beans [black Beans, Water], Roasted Corn), Creamy Elote Style Dressing (soybean Oil, Water, Sour Cream [pasteurized Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Distilled Vinegar, Salt, Egg Yolks, Contains Less Than 2% Corn Starch, Sugar, Spices [includes Mustard], Lime Juice Concentrate, Xanthan Gum, Paprika, Natural Flavor, Phosphoric Acid, Dehydrated Garlic), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Cabbage, Carrot, Roasted Salted Pepits (pepitas, Soybean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.15
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-24.00kcal, -14.55%)
Total Fat8.12g (+1.87g, +29.92%)
Saturated Fat 2.19g (-0.02g, -0.90%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-27.00mg, -81.82%)
Sodium 278.0mg (+24.00mg, +9.45%)
Total Carbohydrates 12.19g (-8.77g, -41.84%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 3.44g (+0.87g, +33.85%)
Sugars, added N/A
Protein 3.75g (-3.24g, -46.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-11.00mg, -15.71%)
Iron, Fe0.44mg (-0.41mg, -48.24%)
Potassium, K281.0mg (-24.00mg, -7.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Minced Soy Based Crumbles Sauce (soy, Tomato, Onion, Olive Oil, Garlic, Parsley, Salt, Sugar), Bchamel Sauce (milk, Maize Starch, Sunflower Oil, Egg Yolk, Salt, Turmeric, Nutmeg, Allspice), Eggplants, Potatoes, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-4.00kcal, -2.42%)
Total Fat0.89g (-5.36g, -85.76%)
Saturated Fat 0.0g (-2.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-6.00mg, -18.18%)
Sodium 268.0mg (+14.00mg, +5.51%)
Total Carbohydrates 24.11g (+3.15g, +15.03%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.89g (-1.68g, -65.37%)
Sugars, added N/A
Protein 13.39g (+6.40g, +91.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (-48.00mg, -68.57%)
Iron, Fe1.79mg (+0.94mg, +110.59%)
Potassium, K296.0mg (-9.00mg, -2.95%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Fish (cod), Enriched Bleached Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Garlic Powder, Onion Powder, Calcium Propuonate, Soybean Oil, Yeast, Canola Oil, Citric Acid, Corn Syrup Solids, Natural Flavors, Spices, Yeast Extract And Sodium Tripolyphosphate (to Retain Moisture)