Rao's Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan by Sovos Brands Intermediate, Inc: Similar Foods

Product:
Chicken Parmesan Breaded Chicken With Marinara Sauce & Mozzarella Over Pasta, Chicken Parmesan
Brand:
Rao's
Maker:
Sovos Brands Intermediate, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667301/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat6.22g
Saturated Fat 1.24g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 282.0mg
Total Carbohydrates 13.28g
Dietary Fiber 0.8g
Sugars 2.07g
Sugars, added N/A
Protein 8.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe0.91mg
Potassium, K324.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Chicken Breast, Pasta (durum Semolina), Water, Egg, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Breadcrumbs (wheat Flour, Salt, Yeast), Soy Oil, Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-16.00kcal, -11.35%)
Total Fat5.36g (-0.86g, -13.83%)
Saturated Fat 1.79g (+0.55g, +44.35%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+9.00mg, +29.03%)
Sodium 277.0mg (-5.00mg, -1.77%)
Total Carbohydrates 2.68g (-10.60g, -79.82%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 0.89g (-1.18g, -57.00%)
Sugars, added N/A
Protein 16.96g (+8.25g, +94.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe0.62mg (-0.29mg, -31.87%)
Potassium, K330.0mg (+6.00mg, +1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug (+9.00ug)
Ingredients
Sockeye Salmon, Spinach, Feta Cheese (pastuerized Milk, Salt, Cheese Culture, Enzymes), Onion, Celery, Red Bell Pepper, Canola Oil, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+20.00kcal, +14.18%)
Total Fat8.93g (+2.71g, +43.57%)
Saturated Fat 1.79g (+0.55g, +44.35%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+5.00mg, +16.13%)
Sodium 286.0mg (+4.00mg, +1.42%)
Total Carbohydrates 0.0g (-13.28g, -100.00%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-2.07g, -100.00%)
Sugars, added N/A
Protein 19.64g (+10.93g, +125.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+5.00mg, +10.00%)
Iron, Fe1.79mg (+0.88mg, +96.70%)
Potassium, K304.0mg (-20.00mg, -6.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (+4.00ug)
Ingredients
Natural Wood Smoked, Skinless, Boneless Sardine Fillets (clupea Harengus), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat10.37g (+4.15g, +66.72%)
Saturated Fat 1.45g (+0.21g, +16.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 278.0mg (-4.00mg, -1.42%)
Total Carbohydrates 10.79g (-2.49g, -18.75%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 2.9g (+0.83g, +40.10%)
Sugars, added N/A
Protein 2.9g (-5.81g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.29mg (+0.38mg, +41.76%)
Potassium, K311.0mg (-13.00mg, -4.01%)
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, Quinoa), Cauliflower (cauliflower Salt), Zucchini, Olive Oil, Spinach, Basil, Sun Dried Tomatoes (sun Dried Tomatoes, Sulfur Dioxide [to Retain Color], Citric Acid, Glucose), Red Bell Pepper, Lemon Juice From Concentrate, Garlic, Black Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-12.00kcal, -8.51%)
Total Fat2.94g (-3.28g, -52.73%)
Saturated Fat 0.0g (-1.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 294.0mg (+12.00mg, +4.26%)
Total Carbohydrates 21.18g (+7.90g, +59.49%)
Dietary Fiber 5.9g (+5.10g, +637.50%)
Sugars 1.18g (-0.89g, -43.00%)
Sugars, added N/A
Protein 5.88g (-2.83g, -32.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe1.18mg (+0.27mg, +29.67%)
Potassium, K324.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated1.18g
Ingredients
Black Beans, Rolled Oats, Water, Brown Flax Seed, Potato Starch, Diced Celery, Diced Green Bell Pepper, Diced Red Bell Pepper, Diced Apples, Diced Carrots, Broccoli, Corn, Potato Flakes, Edamame (soy), Green Peas, Savory Flavor [vegetables (carrots, Celery, Onion), Yeast Extract, Maltodextrin, Sugar, Salt, Canola Oil, Dried Potato, Turmeric, Natural Flavor] Contains 2% Or Less Of The Following: Distilled Vinegar, Water, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Spices, Garlic, Parsley, Basil, Chives, Tomato Paste, Sea Salt, Potassium Chloride, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+9.00kcal, +6.38%)
Total Fat7.05g (+0.83g, +13.34%)
Saturated Fat 1.76g (+0.52g, +41.94%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 300.0mg (+18.00mg, +6.38%)
Total Carbohydrates 12.78g (-0.50g, -3.77%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 1.76g (-0.31g, -14.98%)
Sugars, added N/A
Protein 9.25g (+0.54g, +6.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+29.00mg, +58.00%)
Iron, Fe0.88mg (-0.03mg, -3.30%)
Potassium, K313.0mg (-11.00mg, -3.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Chicken Breast, Pasta (durum Semolina), Water, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Olive Oil, Breadcrumbs (wheat Flour, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Soy Oil, Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+19.00kcal, +13.48%)
Total Fat6.36g (+0.14g, +2.25%)
Saturated Fat 1.1g (-0.14g, -11.29%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+7.00mg, +22.58%)
Sodium 281.0mg (-1.00mg, -0.35%)
Total Carbohydrates 13.16g (-0.12g, -0.90%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 1.75g (-0.32g, -15.46%)
Sugars, added N/A
Protein 12.94g (+4.23g, +48.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-31.00mg, -62.00%)
Iron, Fe1.1mg (+0.19mg, +20.88%)
Potassium, K327.0mg (+3.00mg, +0.93%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breast, Rice Mix (water, Organic Long Grain Brown Rice, Yellow Onion, Garlic, Tomato Paste, Extra Virgin Olive Oil, Sea Salt, Smoked Paprika [paprika, Silicon Dioxide], Dried Oregano, Ground Black Pepper), Water, Paleo Tortilla (water, Cassava Flour, Arrowroot Flour, Eggs, Extra Virgin Olive Oil, Coconut Flour, Turmeric, Cumin, Sea Salt, Cayenne Pepper), Pablano Pepper, Cashew, Sun Dried Tomato, Garlic, Lemon Juice, Sea Salt, Cilantro, Lime Juice, Olive Oil, Organic Coconut Aminos (organic Coconut Tree Sap, Sea Salt), Ground Black Pepper, Inactive Nutritional Yeast (dried Yeast, Niacin [b3], Pyridoxine Hcl [b6], Riboflavin [b2], Thiamin Hcl [b1], Folic Acid, Vitamin B12), Ground Cumin, Dried Thyme, Pickled Red Onion (red Wine Vinegar, Red Onion, Sea Salt, Ground Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-23.00kcal, -16.31%)
Total Fat7.06g (+0.84g, +13.50%)
Saturated Fat 1.18g (-0.06g, -4.84%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-25.00mg, -80.65%)
Sodium 294.0mg (+12.00mg, +4.26%)
Total Carbohydrates 10.59g (-2.69g, -20.26%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 4.71g (+2.64g, +127.54%)
Sugars, added N/A
Protein 2.35g (-6.36g, -73.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe0.82mg (-0.09mg, -9.89%)
Potassium, K318.0mg (-6.00mg, -1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Baby Carrots, Ranch Dip (nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Vegetable Oil [canola And Or Soybean Oil], Water, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Apple Cider Vinegar, Sugar, Distilled Vinegar, Less Than 2% Of Egg Yolk, Maltodextrin, Salt, Modified Corn Starch, Skim Milk Powder, Dried Carrot, Dried Onion, Green Onion, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Dried Garlic, Xanthan Gum, Seasoning Blend [maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Natural Flavor], Spices, Lactic Acid, Carrageenan), Cauliflower, Mini Peppers, Broccoli, Celery, Snap Peas Vegetables May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-31.00kcal, -21.99%)
Total Fat3.04g (-3.18g, -51.13%)
Saturated Fat 1.14g (-0.10g, -8.06%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-8.00mg, -25.81%)
Sodium 289.0mg (+7.00mg, +2.48%)
Total Carbohydrates 10.27g (-3.01g, -22.67%)
Dietary Fiber 2.3g (+1.50g, +187.50%)
Sugars 2.28g (+0.21g, +10.14%)
Sugars, added N/A
Protein 9.13g (+0.42g, +4.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe0.76mg (-0.15mg, -16.48%)
Potassium, K338.0mg (+14.00mg, +4.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (crushed Tomatoes In Puree [diced Tomatoes, Tomato Puree, Citric Acid], Water, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Tomato Paste, Onions, Butter [cream, Salt], Contains 2% Or Less Of: Modified Corn Starch, Salt, Garlic, Spices, Canola Oil, Distilled Vinegar, Sugar, Olive Oil), Cooked Lentil Zucchini Rotini (lentil Flour, Water, Zucchini), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+11.00kcal, +7.80%)
Total Fat6.25g (+0.03g, +0.48%)
Saturated Fat 1.79g (+0.55g, +44.35%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 259.0mg (-23.00mg, -8.16%)
Total Carbohydrates 12.5g (-0.78g, -5.87%)
Dietary Fiber 4.5g (+3.70g, +462.50%)
Sugars 0.0g (-2.07g, -100.00%)
Sugars, added N/A
Protein 13.39g (+4.68g, +53.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-23.00mg, -46.00%)
Iron, Fe0.98mg (+0.07mg, +7.69%)
Potassium, K339.0mg (+15.00mg, +4.63%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Turkey, Black Beans, Whole Grain Brown Rice, Pepitas, Contains 2% Or Less Salt, Flavoring (maltodextrin, Natural Flavors), Seasoning (spices Including Black Pepper, Dehydrated Garlic, Onion Powder), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.55
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-25.00kcal, -17.73%)
Total Fat2.07g (-4.15g, -66.72%)
Saturated Fat 0.83g (-0.41g, -33.06%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-21.00mg, -67.74%)
Sodium 278.0mg (-4.00mg, -1.42%)
Total Carbohydrates 19.92g (+6.64g, +50.00%)
Dietary Fiber 1.2g (+0.40g, +50.00%)
Sugars 4.98g (+2.91g, +140.58%)
Sugars, added N/A
Protein 4.15g (-4.56g, -52.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe1.2mg (+0.29mg, +31.87%)
Potassium, K311.0mg (-13.00mg, -4.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.21g
Ingredients
Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Zucchini, Carrots, Spinach, Onions, Garlic, Spices, Sugar, Salt, Corn Oil, Modified Food Starch, Onion Juice Concentrate, Natural Flavor), Cheese Ravioli (enriched Durum Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Ricotta Cheese [whey, Cream, Distilled Vinegar, Carrageenan], Water, Egg, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Bread Crumbs [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean Oil, Yeast], Modified Corn Starch, Salt, Spice, Dehydrated Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat3.21g (-3.01g, -48.39%)
Saturated Fat 0.92g (-0.32g, -25.81%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-26.00mg, -83.87%)
Sodium 294.0mg (+12.00mg, +4.26%)
Total Carbohydrates 17.43g (+4.15g, +31.25%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 0.92g (-1.15g, -55.56%)
Sugars, added N/A
Protein 8.26g (-0.45g, -5.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+23.00mg, +46.00%)
Iron, Fe2.02mg (+1.11mg, +121.98%)
Potassium, K312.0mg (-12.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Lentil Zucchini Rotini Pasta (water, Lentil Flour, Zucchini Powder), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Garlic Powder, Xanthan Gum, Onion Powder, Guar Gum, Black Pepper, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+12.00kcal, +8.51%)
Total Fat4.71g (-1.51g, -24.28%)
Saturated Fat 0.59g (-0.65g, -52.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 282.0mg (=)
Total Carbohydrates 24.71g (+11.43g, +86.07%)
Dietary Fiber 3.5g (+2.70g, +337.50%)
Sugars 8.24g (+6.17g, +298.07%)
Sugars, added N/A
Protein 2.35g (-6.36g, -73.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe0.47mg (-0.44mg, -48.35%)
Potassium, K320.0mg (-4.00mg, -1.23%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Modified Potato Starch, Rice Flour, Wheat Flour, Corn Dextrin, Salt, Sea Salt, Extractive Of Paprika (color), Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-18.00kcal, -12.77%)
Total Fat0.77g (-5.45g, -87.62%)
Saturated Fat 0.0g (-1.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 292.0mg (+10.00mg, +3.55%)
Total Carbohydrates 23.85g (+10.57g, +79.59%)
Dietary Fiber 3.8g (+3.00g, +375.00%)
Sugars 7.69g (+5.62g, +271.50%)
Sugars, added N/A
Protein 6.15g (-2.56g, -29.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe1.54mg (+0.63mg, +69.23%)
Potassium, K323.0mg (-1.00mg, -0.31%)
Vitamin D, IU0.0IU
Ingredients
Prepared Navy Beans, Water, Sugar, Brown Sugar, Bacon (pork, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Salt, Modified Food Starch, Cider Vinegar, Onion Powder, Natural And Artificial Flavoring, Caramel Color, Mustard Flour, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-32.00kcal, -22.70%)
Total Fat4.71g (-1.51g, -24.28%)
Saturated Fat 0.72g (-0.52g, -41.94%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-22.00mg, -70.97%)
Sodium 293.0mg (+11.00mg, +3.90%)
Total Carbohydrates 12.68g (-0.60g, -4.52%)
Dietary Fiber 2.9g (+2.10g, +262.50%)
Sugars 2.17g (+0.10g, +4.83%)
Sugars, added N/A
Protein 5.43g (-3.28g, -37.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.78mg (+0.87mg, +95.60%)
Potassium, K322.0mg (-2.00mg, -0.62%)
Vitamin D, IU0.0IU
Ingredients
Green Cabbage, Cooked Ancient Grains (water, Farro, Freekeh, Khorasan Wheat), Harissa Style Sauce (water, Soybean Oil And Or Canola Oil, Onion, Tomatoes, Red Bell Pepper, White Wine Vinegar, Jalapeno, Cilantro, Sugar, Contains Less Than 2% Of: Garlic, Extractive Of Paprika [color], Lime Juice Concentrate, Natural Flavors, Salt, Spices, Xanthan Gum), Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Spices, Tomato Powder, Natural Flavors, Sugar, Yeast Extract, Potato Maltodextrin, Garlic Powder, Onion Powder, Corn Maltodextrin, Gum Arabic], Seasoning [rice Starch, Carrageenan, Chicken Broth, Natural Flavor], Potato Starch, Vinegar Powder, Natural Flavor), Cooked Chickpeas (water, Chickpeas, Ascorbic Acid {color Retention]), Kale, Broccoli Stalk, Green Olives (green Olives, Water, Sea Salt, Lactic Acid), Carrots, Red Cabbage, Radicchio
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.99
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+28.00kcal, +19.86%)
Total Fat5.38g (-0.84g, -13.50%)
Saturated Fat 3.08g (+1.84g, +148.39%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 300.0mg (+18.00mg, +6.38%)
Total Carbohydrates 23.08g (+9.80g, +73.80%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 2.31g (+0.24g, +11.59%)
Sugars, added N/A
Protein 6.92g (-1.79g, -20.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+16.00mg, +32.00%)
Iron, Fe0.77mg (-0.14mg, -15.38%)
Potassium, K338.0mg (+14.00mg, +4.32%)
Vitamin D, IU0.0IU
Ingredients
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Portobello Mushrooms, Crimini Mushrooms, Pasteurized Whole Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic Powder, Natural Flavor, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Spices, Turmeric(color)