Bar Harbor Skinless, Boneless Smoked Sardine Fillets by Look's Gourmet Food Company, Inc: Similar Foods

Product:
Skinless, Boneless Smoked Sardine Fillets
Brand:
Bar Harbor
Maker:
Look's Gourmet Food Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2567977/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat8.93g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 286.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 19.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg
Iron, Fe1.79mg
Potassium, K304.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Natural Wood Smoked, Skinless, Boneless Sardine Fillets (clupea Harengus), Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.74
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-15.00kcal, -9.32%)
Total Fat7.43g (-1.50g, -16.80%)
Saturated Fat 2.97g (+1.18g, +65.92%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+7.00mg, +19.44%)
Sodium 285.0mg (-1.00mg, -0.35%)
Total Carbohydrates 7.18g (+7.18g)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.49g (+1.49g)
Sugars, added N/A
Protein 11.88g (-7.76g, -39.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+22.00mg, +40.00%)
Iron, Fe0.45mg (-1.34mg, -74.86%)
Potassium, K297.0mg (-7.00mg, -2.30%)
Vitamin D, IU0.0IU
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Root Vegetable Medley (diced Carrots, Diced Parsnips, Diced Potatoes), Shredded Swiss Cheese (swiss Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Corn Starch And Calcium Sulfate Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Roasted Garlic & Herb Butter (pasteurized Cream, Roasted Garlic [garlic, Citric Acid], Expeller Pressed Canola Oil, Parsley, Basil, Oregano, Chives, Onion Salt, Garlic Salt, And Black Pepper), Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Contains Less Than 2% Of Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added To Protect Flavor], Natural Flavors [contains Mustard]), Garlic Pepper (dehydrated Vegetables [garlic, Onion, Parsley], Sugar, Spices Including Pepper, Bell Peppers, And Rice Concentrate [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-20.00kcal, -12.42%)
Total Fat6.22g (-2.71g, -30.35%)
Saturated Fat 1.24g (-0.55g, -30.73%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-5.00mg, -13.89%)
Sodium 282.0mg (-4.00mg, -1.40%)
Total Carbohydrates 13.28g (+13.28g)
Dietary Fiber 0.8g (+0.80g)
Sugars 2.07g (+2.07g)
Sugars, added N/A
Protein 8.71g (-10.93g, -55.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe0.91mg (-0.88mg, -49.16%)
Potassium, K324.0mg (+20.00mg, +6.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Ingredients
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Chicken Breast, Pasta (durum Semolina), Water, Egg, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Breadcrumbs (wheat Flour, Salt, Yeast), Soy Oil, Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Salt, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat7.05g (-1.88g, -21.05%)
Saturated Fat 1.76g (-0.03g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-1.00mg, -2.78%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 12.78g (+12.78g)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 9.25g (-10.39g, -52.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+24.00mg, +43.64%)
Iron, Fe0.88mg (-0.91mg, -50.84%)
Potassium, K313.0mg (+9.00mg, +2.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Ingredients
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Chicken Breast, Pasta (durum Semolina), Water, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Olive Oil, Breadcrumbs (wheat Flour, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Soy Oil, Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-21.00kcal, -13.04%)
Total Fat10.0g (+1.07g, +11.98%)
Saturated Fat 3.0g (+1.21g, +67.60%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-16.00mg, -44.44%)
Sodium 290.0mg (+4.00mg, +1.40%)
Total Carbohydrates 6.0g (+6.00g)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 8.0g (-11.64g, -59.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+25.00mg, +45.45%)
Iron, Fe1.4mg (-0.39mg, -21.79%)
Potassium, K290.0mg (-14.00mg, -4.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Ingredients
Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Green Cabbage, Black Bean Pico (pico De Gallo [roma Tomato, Yellow Onion, Cilantro, Jalapeno Pepper, Cooked Black Beans [black Beans, Water], Roasted Corn), Creamy Elote Style Dressing (soybean Oil, Water, Sour Cream [pasteurized Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Distilled Vinegar, Salt, Egg Yolks, Contains Less Than 2% Corn Starch, Sugar, Spices [includes Mustard], Lime Juice Concentrate, Xanthan Gum, Paprika, Natural Flavor, Phosphoric Acid, Dehydrated Garlic), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Cabbage, Carrot, Roasted Salted Pepits (pepitas, Soybean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.73
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-14.00kcal, -8.70%)
Total Fat6.01g (-2.92g, -32.70%)
Saturated Fat 2.4g (+0.61g, +34.08%)
Trans Fat 0.15g (+0.15g)
Cholesterol 27.0mg (-9.00mg, -25.00%)
Sodium 261.0mg (-25.00mg, -8.74%)
Total Carbohydrates 14.71g (+14.71g)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.6g (+3.60g)
Sugars, added N/A
Protein 8.71g (-10.93g, -55.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+8.00mg, +14.55%)
Iron, Fe1.35mg (-0.44mg, -24.58%)
Potassium, K282.0mg (-22.00mg, -7.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Ingredients
Marinara Sauce (tomatoes (tomatoes, Tomato Puree], Onion, Contains 2% Or Less Of: Sugar, Basil, Oil Blend [canola Oil, Olive Oil), Garlic, Water, Salt, Corn Starch, Oregano, Black Pepper, Red Pepper Flakes), Meatballs (ground Beef, Ricotta Cheese [whole Milk, Vinegar, Salt], Water, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Whole Egg, Contains 2% Or Less Of: Dextrose, Salt, Sodium Tripolyphosphate, Onion Powder, Garlic Powder, Spices), Fettuccine Pasta (water, Pasta [durum Wheat Semolina, Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil And Or Extra Virgin Olive Oil), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Natamycin [natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.74
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-20.00kcal, -12.42%)
Total Fat4.71g (-4.22g, -47.26%)
Saturated Fat 1.57g (-0.22g, -12.29%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-20.00mg, -55.56%)
Sodium 275.0mg (-11.00mg, -3.85%)
Total Carbohydrates 16.47g (+16.47g)
Dietary Fiber 0.4g (+0.40g)
Sugars 2.75g (+2.75g)
Sugars, added N/A
Protein 8.24g (-11.40g, -58.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+8.00mg, +14.55%)
Iron, Fe0.59mg (-1.20mg, -67.04%)
Potassium, K282.0mg (-22.00mg, -7.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Ingredients
Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Whey, Nonfat Dry Milk, Modified Corn Starch, Less Than 2% Of: Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes), Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Butter Flavor [butter {cream, Salt}, Natural Flavor], Salt, Potassium Citrate, Xanthan Gum, Guar Gum, Annatto, Citric Acid), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+4.00kcal, +2.48%)
Total Fat6.25g (-2.68g, -30.01%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-3.00mg, -8.33%)
Sodium 254.0mg (-32.00mg, -11.19%)
Total Carbohydrates 20.96g (+20.96g)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.57g (+2.57g)
Sugars, added N/A
Protein 6.99g (-12.65g, -64.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+15.00mg, +27.27%)
Iron, Fe0.85mg (-0.94mg, -52.51%)
Potassium, K305.0mg (+1.00mg, +0.33%)
Vitamin D, IU7.0IU
Ingredients
Organic Vegetable Sauce (organic Tomato Pulp, Organic Cauliflower, Organic Broccoli, Organic Zucchini, Organic Carrots, Organic Sunflower Oil, Organic Wheat Flour, Organic Basil, Organic Garlic, Organic Sugar, Salt, Organic Black Pepper), Organic Ricotta Cheese And Spinach (organic Ricotta Cheese [organic Pasteurized Cow's Whey Milk, Organic Pasteurized Cow's Milk, Salt, Lactic Acid], Organic Pasteurized Milk, Water, Organic Spinach, Organic Sunflower Oil, Organic Wheat Flour, Organic Hard Cheese [organic Pasteurized Milk, Salt, Microbial Rennet], Salt), Organic Cooked Lasagna Sheets (organic Durum Wheat Semolina, Organic Pasteurized Eggs, Water, Organic Olive Oil, Salt), Organic Mix Cheese (organic Hard Cheese [organic Pasteurized Milk, Salt, Microbial Rennet], Organic Mozzarella Cheese [organic Pasteurized Milk, Coagulating Enzyme])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.12
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-14.00kcal, -8.70%)
Total Fat5.33g (-3.60g, -40.31%)
Saturated Fat 1.33g (-0.46g, -25.70%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+4.00mg, +11.11%)
Sodium 307.0mg (+21.00mg, +7.34%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.67g (+3.03g, +15.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-28.00mg, -50.91%)
Iron, Fe0.96mg (-0.83mg, -46.37%)
Potassium, K280.0mg (-24.00mg, -7.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug (=)
Ingredients
Smoked Wild Pink Salmon (oncorhynchus Gorbuscha), Organic Extra Virgin Olive Oil, Water, Sea Salt Contains Fish (salmon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.44
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+16.00kcal, +9.94%)
Total Fat12.12g (+3.19g, +35.72%)
Saturated Fat 7.07g (+5.28g, +294.97%)
Trans Fat 0.51g (+0.51g)
Cholesterol 58.0mg (+22.00mg, +61.11%)
Sodium 263.0mg (-23.00mg, -8.04%)
Total Carbohydrates 3.03g (+3.03g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.65g (-4.99g, -25.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-25.00mg, -45.45%)
Iron, Fe0.61mg (-1.18mg, -65.92%)
Potassium, K313.0mg (+9.00mg, +2.96%)
Vitamin D, IU0.0IU
Ingredients
Scallops, Smoked Butter (unsalted Butter [pasteurized Cream, Natural Flavorings], All Natural Hickory Smoked Sea Salt), Blackening Seasoning (paprika, Cayenne, Garlic, Black Pepper, White Pepper, Thyme, Jalapeno, Mustard, Oregano)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-16.00kcal, -9.94%)
Total Fat5.3g (-3.63g, -40.65%)
Saturated Fat 1.77g (-0.02g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-19.00mg, -52.78%)
Sodium 276.0mg (-10.00mg, -3.50%)
Total Carbohydrates 17.31g (+17.31g)
Dietary Fiber 2.5g (+2.50g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 7.42g (-12.22g, -62.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-21.00mg, -38.18%)
Iron, Fe0.71mg (-1.08mg, -60.34%)
Potassium, K283.0mg (-21.00mg, -6.91%)
Vitamin D, IU0.0IU
Ingredients
Sauce [water, Tomatoes, Tomato Paste, Chicken Broth, Olive Oil, Salt, Onion Powder, Spices (black Pepper, Thyme, Red Pepper, Bay Leaves, Oregano, White Pepper), Garlic Powder, Paprika, Sassafras, Smoke Flavor], Rice, Chicken (boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Onion, Celery, Pork Andouille Sausage (pork, Water, Spices, Salt, Paprika, Garlic And Onion, Natural Smoke Flavor), Okra, Green Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-16.00kcal, -9.94%)
Total Fat5.3g (-3.63g, -40.65%)
Saturated Fat 1.77g (-0.02g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-19.00mg, -52.78%)
Sodium 276.0mg (-10.00mg, -3.50%)
Total Carbohydrates 17.31g (+17.31g)
Dietary Fiber 2.5g (+2.50g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 7.42g (-12.22g, -62.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-21.00mg, -38.18%)
Iron, Fe0.71mg (-1.08mg, -60.34%)
Potassium, K283.0mg (-21.00mg, -6.91%)
Vitamin D, IU0.0IU
Ingredients
Sauce [water, Tomatoes, Tomato Paste, Chicken Broth, Olive Oil, Salt, Onion Powder, Spices (black Pepper, Thyme, Red Pepper, Bay Leaves, Oregano, White Pepper), Garlic Powder, Paprika, Sassafras, Smoke Flavor], Rice, Chicken (boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Onion, Celery, Pork Andouille Sausage (pork, Water, Spices, Salt, Paprika, Garlic And Onion, Natural Smoke Flavor), Okra, Green Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.79
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-33.00kcal, -20.50%)
Total Fat6.03g (-2.90g, -32.47%)
Saturated Fat 2.09g (+0.30g, +16.76%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-1.00mg, -2.78%)
Sodium 297.0mg (+11.00mg, +3.85%)
Total Carbohydrates 8.35g (+8.35g)
Dietary Fiber 1.9g (+1.90g)
Sugars 4.18g (+4.18g)
Sugars, added N/A
Protein 9.98g (-9.66g, -49.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-23.00mg, -41.82%)
Iron, Fe0.74mg (-1.05mg, -58.66%)
Potassium, K292.0mg (-12.00mg, -3.95%)
Vitamin D, IU0.0IU
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Carrot, Shallot, Roasted Pecans, Butter (cream, Salt), Brown Sugar, Chicken Demi Glace Concentrate (vegetable Juice Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Wine, Sugar, Cream, Salt, Chicken Stock, Natural Flavor, Chicken Fat, And Yeast Extract), Savory Seasoning (spices Including Paprika, Dehydrated Vegetables [garlic, Onion], Salt, Silicon Dioxide And Rice Concentrate [to Prevent Caking]), Chive Sprigs, Herbes De Provence (savory, Thyme, Basil, Lavender And Fennel)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.83
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat8.57g (-0.36g, -4.03%)
Saturated Fat 2.86g (+1.07g, +59.78%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+10.00mg, +27.78%)
Sodium 321.0mg (+35.00mg, +12.24%)
Total Carbohydrates 4.29g (+4.29g)
Dietary Fiber 0.0g (=)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 13.57g (-6.07g, -30.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe0.71mg (-1.08mg, -60.34%)
Potassium, K286.0mg (-18.00mg, -5.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Ingredients
Chicken Breast With Rib Meat (containing Up To 18% Of A Solution Of Water, Salt, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Natural Flavors, Sugar, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Tomato Sauce With Romano Cheese [tomatoes And Tomato Paste, Water, Canola Oil, Mushrooms, Romano Cheese (sheep's Milk, Cheese Culture, Salt, Rennet), Modified Corn Starch, Salt, Onion (dry), Spices, Citric Acid], White Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Tomatoes, Contains 2% Or Less Of: Basil, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Dextrin, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extractive Of Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cellulose Gum, Modified Food Starch, Natural Flavors, Nonfat Dry Milk, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Salt, Sodium Alginate, Spice, Sugar, Turmeric, Vegetable Oil, Xanthan Gum, Yeast Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-1.00kcal, -0.62%)
Total Fat6.36g (-2.57g, -28.78%)
Saturated Fat 1.1g (-0.69g, -38.55%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+2.00mg, +5.56%)
Sodium 281.0mg (-5.00mg, -1.75%)
Total Carbohydrates 13.16g (+13.16g)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 12.94g (-6.70g, -34.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-36.00mg, -65.45%)
Iron, Fe1.1mg (-0.69mg, -38.55%)
Potassium, K327.0mg (+23.00mg, +7.57%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breast, Rice Mix (water, Organic Long Grain Brown Rice, Yellow Onion, Garlic, Tomato Paste, Extra Virgin Olive Oil, Sea Salt, Smoked Paprika [paprika, Silicon Dioxide], Dried Oregano, Ground Black Pepper), Water, Paleo Tortilla (water, Cassava Flour, Arrowroot Flour, Eggs, Extra Virgin Olive Oil, Coconut Flour, Turmeric, Cumin, Sea Salt, Cayenne Pepper), Pablano Pepper, Cashew, Sun Dried Tomato, Garlic, Lemon Juice, Sea Salt, Cilantro, Lime Juice, Olive Oil, Organic Coconut Aminos (organic Coconut Tree Sap, Sea Salt), Ground Black Pepper, Inactive Nutritional Yeast (dried Yeast, Niacin [b3], Pyridoxine Hcl [b6], Riboflavin [b2], Thiamin Hcl [b1], Folic Acid, Vitamin B12), Ground Cumin, Dried Thyme, Pickled Red Onion (red Wine Vinegar, Red Onion, Sea Salt, Ground Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-2.00kcal, -1.24%)
Total Fat4.55g (-4.38g, -49.05%)
Saturated Fat 0.38g (-1.41g, -78.77%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+6.00mg, +16.67%)
Sodium 273.0mg (-13.00mg, -4.55%)
Total Carbohydrates 15.15g (+15.15g)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.76g (+0.76g)
Sugars, added N/A
Protein 13.64g (-6.00g, -30.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-40.00mg, -72.73%)
Iron, Fe0.3mg (-1.49mg, -83.24%)
Potassium, K303.0mg (-1.00mg, -0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-4.00ug, -100.00%)
Ingredients
Haddock, Wheat Flour, Canola Oil, Water, Maize Flour, Wheat Starch, Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Onion Powder, Mustard Flour, Dextrose, Yellow Mustard Flour, Brown Mustard Flour, Garlic Powder, Yeast Extract, Sunflower Oil, Flavorings (contain Coconut Oil), Natural Flavoring