Yaya's Garden Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce by Estheliv Company, Llc: Similar Foods

Product:
Moussaka Greek Casserole With Creamy Bechamel Sauce, Moussaka With Creamy Bechamel Sauce
Brand:
Yaya's Garden
Maker:
Estheliv Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643278/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat8.12g
Saturated Fat 2.19g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 278.0mg
Total Carbohydrates 12.19g
Dietary Fiber 2.2g
Sugars 3.44g
Sugars, added N/A
Protein 3.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe0.44mg
Potassium, K281.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Minced Soy Based Crumbles Sauce (soy, Tomato, Onion, Olive Oil, Garlic, Parsley, Salt, Sugar), Bchamel Sauce (milk, Maize Starch, Sunflower Oil, Egg Yolk, Salt, Turmeric, Nutmeg, Allspice), Eggplants, Potatoes, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.43
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat4.71g (-3.41g, -42.00%)
Saturated Fat 1.57g (-0.62g, -28.31%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+10.00mg, +166.67%)
Sodium 275.0mg (-3.00mg, -1.08%)
Total Carbohydrates 16.47g (+4.28g, +35.11%)
Dietary Fiber 0.4g (-1.80g, -81.82%)
Sugars 2.75g (-0.69g, -20.06%)
Sugars, added N/A
Protein 8.24g (+4.49g, +119.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+4.00mg, +6.78%)
Iron, Fe0.59mg (+0.15mg, +34.09%)
Potassium, K282.0mg (+1.00mg, +0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Maltodextrin, Soybean Oil, Whey, Nonfat Dry Milk, Modified Corn Starch, Less Than 2% Of: Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes), Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Butter Flavor [butter {cream, Salt}, Natural Flavor], Salt, Potassium Citrate, Xanthan Gum, Guar Gum, Annatto, Citric Acid), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-5.00kcal, -3.55%)
Total Fat8.59g (+0.47g, +5.79%)
Saturated Fat 2.02g (-0.17g, -7.76%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+4.00mg, +66.67%)
Sodium 293.0mg (+15.00mg, +5.40%)
Total Carbohydrates 12.63g (+0.44g, +3.61%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 4.55g (+1.11g, +32.27%)
Sugars, added N/A
Protein 3.54g (-0.21g, -5.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-8.00mg, -13.56%)
Iron, Fe0.56mg (+0.12mg, +27.27%)
Potassium, K283.0mg (+2.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Eggplant, Water, Tomatoes, Cheese Blend (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes]), Soybean Oil, Bread Crumbs (wheat Flour, Salt, Yeast), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Onions, Salt, Spices, Dried Whole Eggs, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.88
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+12.00kcal, +8.51%)
Total Fat4.84g (-3.28g, -40.39%)
Saturated Fat 2.82g (+0.63g, +28.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 266.0mg (-12.00mg, -4.32%)
Total Carbohydrates 18.55g (+6.36g, +52.17%)
Dietary Fiber 4.8g (+2.60g, +118.18%)
Sugars 1.61g (-1.83g, -53.20%)
Sugars, added N/A
Protein 7.26g (+3.51g, +93.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe1.45mg (+1.01mg, +229.55%)
Potassium, K282.0mg (+1.00mg, +0.36%)
Vitamin D, IU0.0IU
Ingredients
Filling: Before The Butcher Italian Sausage (water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Refined Coconut Oil, Soy Flour, Spice Blend [dried Garlic, Sea Salt, Spices, Paprika, Black Pepper, Black Pepper, Red Chili Pepper, Dried Oregano, Dried Basil, Dried Parsley, Red Pepper Ground], Soy Protein Isolate, Contains 2% Or Less Of: Yeast Extract, Methylcellulose, Cultured Dextrose, Caramel Color, Natural Red Color [annatto, Glycerin], Citric Acid), Before The Butcher Ground Sausage (water, Soy Protein Concentrate, Spice Blend [dried Garlic, Sea Salt, Spices, Paprika], Expeller Pressed Canola Oil, Yeast Extract [natural Flavor, Salt], Vinegar, Caramel Color, Xanthan Gum), Onion, Red Bell Pepper, Green Bell Pepper, Whole Grain Mustard (water, Mustard Seeds, Vinegar, Salt), Dried Tamarind, Red Pepper Flakes, Salt, Black Pepper Wrapper: Water, Brown Rice Flour, Tapioca Flour, Salt, Xanthan Gum, Soybean Oil, Olive Pomace Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat5.3g (-2.82g, -34.73%)
Saturated Fat 1.77g (-0.42g, -19.18%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+11.00mg, +183.33%)
Sodium 276.0mg (-2.00mg, -0.72%)
Total Carbohydrates 17.31g (+5.12g, +42.00%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 1.77g (-1.67g, -48.55%)
Sugars, added N/A
Protein 7.42g (+3.67g, +97.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-25.00mg, -42.37%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K283.0mg (+2.00mg, +0.71%)
Vitamin D, IU0.0IU
Ingredients
Sauce [water, Tomatoes, Tomato Paste, Chicken Broth, Olive Oil, Salt, Onion Powder, Spices (black Pepper, Thyme, Red Pepper, Bay Leaves, Oregano, White Pepper), Garlic Powder, Paprika, Sassafras, Smoke Flavor], Rice, Chicken (boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Onion, Celery, Pork Andouille Sausage (pork, Water, Spices, Salt, Paprika, Garlic And Onion, Natural Smoke Flavor), Okra, Green Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat5.3g (-2.82g, -34.73%)
Saturated Fat 1.77g (-0.42g, -19.18%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+11.00mg, +183.33%)
Sodium 276.0mg (-2.00mg, -0.72%)
Total Carbohydrates 17.31g (+5.12g, +42.00%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 1.77g (-1.67g, -48.55%)
Sugars, added N/A
Protein 7.42g (+3.67g, +97.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-25.00mg, -42.37%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K283.0mg (+2.00mg, +0.71%)
Vitamin D, IU0.0IU
Ingredients
Sauce [water, Tomatoes, Tomato Paste, Chicken Broth, Olive Oil, Salt, Onion Powder, Spices (black Pepper, Thyme, Red Pepper, Bay Leaves, Oregano, White Pepper), Garlic Powder, Paprika, Sassafras, Smoke Flavor], Rice, Chicken (boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Onion, Celery, Pork Andouille Sausage (pork, Water, Spices, Salt, Paprika, Garlic And Onion, Natural Smoke Flavor), Okra, Green Pepper, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+6.00kcal, +4.26%)
Total Fat6.01g (-2.11g, -25.99%)
Saturated Fat 2.4g (+0.21g, +9.59%)
Trans Fat 0.15g (+0.15g)
Cholesterol 27.0mg (+21.00mg, +350.00%)
Sodium 261.0mg (-17.00mg, -6.12%)
Total Carbohydrates 14.71g (+2.52g, +20.67%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 3.6g (+0.16g, +4.65%)
Sugars, added N/A
Protein 8.71g (+4.96g, +132.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+4.00mg, +6.78%)
Iron, Fe1.35mg (+0.91mg, +206.82%)
Potassium, K282.0mg (+1.00mg, +0.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Marinara Sauce (tomatoes (tomatoes, Tomato Puree], Onion, Contains 2% Or Less Of: Sugar, Basil, Oil Blend [canola Oil, Olive Oil), Garlic, Water, Salt, Corn Starch, Oregano, Black Pepper, Red Pepper Flakes), Meatballs (ground Beef, Ricotta Cheese [whole Milk, Vinegar, Salt], Water, Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Whole Egg, Contains 2% Or Less Of: Dextrose, Salt, Sodium Tripolyphosphate, Onion Powder, Garlic Powder, Spices), Fettuccine Pasta (water, Pasta [durum Wheat Semolina, Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil And Or Extra Virgin Olive Oil), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Natamycin [natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-22.00kcal, -15.60%)
Total Fat1.57g (-6.55g, -80.67%)
Saturated Fat 0.63g (-1.56g, -71.23%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-3.00mg, -50.00%)
Sodium 286.0mg (+8.00mg, +2.88%)
Total Carbohydrates 22.01g (+9.82g, +80.56%)
Dietary Fiber 5.3g (+3.10g, +140.91%)
Sugars 2.2g (-1.24g, -36.05%)
Sugars, added N/A
Protein 5.03g (+1.28g, +34.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe1.19mg (+0.75mg, +170.45%)
Potassium, K292.0mg (+11.00mg, +3.91%)
Vitamin D, IU0.0IU
Ingredients
Cooked Bulgur Wheat (water, Bulgur Wheat), Corn, Cooked Lentils (water, Lentils), Green Beans, Water, Cooked Small Red Beans (water, Small Red Beans), Potatoes, Less Than 2% Of Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Salt, Cream, Modified Food Starch, Soybean Oil, Onion Powder, Garlic, Whey, Xanthan Gum, Natural Flavor, Spices, Hydrolyzed Corn Protein, Dried Onion, Dried Red Peppers, Yeast Extract, Corn Syrup Solids, Dehydrated Parsley, Garlic Powder, Sodium Caseinate, Turmeric Powder (color), Chicken Fat, Dried Chicken Broth, Gum Acacia, Rosemary, Sugar, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat2.69g (-5.43g, -66.87%)
Saturated Fat 0.0g (-2.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 292.0mg (+14.00mg, +5.04%)
Total Carbohydrates 26.92g (+14.73g, +120.84%)
Dietary Fiber 7.7g (+5.50g, +250.00%)
Sugars 4.62g (+1.18g, +34.30%)
Sugars, added N/A
Protein 8.46g (+4.71g, +125.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-13.00mg, -22.03%)
Iron, Fe3.08mg (+2.64mg, +600.00%)
Potassium, K292.0mg (+11.00mg, +3.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chick Peas, Water, Salt, Citric Acid, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-1.00kcal, -0.71%)
Total Fat10.0g (+1.88g, +23.15%)
Saturated Fat 3.0g (+0.81g, +36.99%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+14.00mg, +233.33%)
Sodium 290.0mg (+12.00mg, +4.32%)
Total Carbohydrates 6.0g (-6.19g, -50.78%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 2.0g (-1.44g, -41.86%)
Sugars, added N/A
Protein 8.0g (+4.25g, +113.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+21.00mg, +35.59%)
Iron, Fe1.4mg (+0.96mg, +218.18%)
Potassium, K290.0mg (+9.00mg, +3.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavors), Green Cabbage, Black Bean Pico (pico De Gallo [roma Tomato, Yellow Onion, Cilantro, Jalapeno Pepper, Cooked Black Beans [black Beans, Water], Roasted Corn), Creamy Elote Style Dressing (soybean Oil, Water, Sour Cream [pasteurized Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Distilled Vinegar, Salt, Egg Yolks, Contains Less Than 2% Corn Starch, Sugar, Spices [includes Mustard], Lime Juice Concentrate, Xanthan Gum, Paprika, Natural Flavor, Phosphoric Acid, Dehydrated Garlic), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Cabbage, Carrot, Roasted Salted Pepits (pepitas, Soybean Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-18.00kcal, -12.77%)
Total Fat0.77g (-7.35g, -90.52%)
Saturated Fat 0.0g (-2.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 292.0mg (+14.00mg, +5.04%)
Total Carbohydrates 23.08g (+10.89g, +89.34%)
Dietary Fiber 4.6g (+2.40g, +109.09%)
Sugars 7.69g (+4.25g, +123.55%)
Sugars, added N/A
Protein 5.38g (+1.63g, +43.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-1.00mg, -1.69%)
Iron, Fe1.54mg (+1.10mg, +250.00%)
Potassium, K270.0mg (-11.00mg, -3.91%)
Vitamin D, IU0.0IU
Ingredients
Prepared Beans, Water, Brown Sugar, Tomato Paste, Sugar, Bacon, Salt, Modified Corn Starch, Spice, Onion Powder, Natural Flavor, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-18.00kcal, -12.77%)
Total Fat0.77g (-7.35g, -90.52%)
Saturated Fat 0.0g (-2.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 292.0mg (+14.00mg, +5.04%)
Total Carbohydrates 23.08g (+10.89g, +89.34%)
Dietary Fiber 4.6g (+2.40g, +109.09%)
Sugars 7.69g (+4.25g, +123.55%)
Sugars, added N/A
Protein 5.38g (+1.63g, +43.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe1.54mg (+1.10mg, +250.00%)
Potassium, K269.0mg (-12.00mg, -4.27%)
Vitamin D, IU0.0IU
Ingredients
Prepared Beans, Water, Brown Sugar, Tomato Paste, Sugar, Bacon, Salt, Modified Corn Starch, Spice, Onion Powder, Natural Flavor, And Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-18.00kcal, -12.77%)
Total Fat0.77g (-7.35g, -90.52%)
Saturated Fat 0.0g (-2.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 292.0mg (+14.00mg, +5.04%)
Total Carbohydrates 23.08g (+10.89g, +89.34%)
Dietary Fiber 4.6g (+2.40g, +109.09%)
Sugars 7.69g (+4.25g, +123.55%)
Sugars, added N/A
Protein 5.38g (+1.63g, +43.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe1.54mg (+1.10mg, +250.00%)
Potassium, K269.0mg (-12.00mg, -4.27%)
Vitamin D, IU0.0IU
Ingredients
Prepared Beans, Water, Brown Sugar, Tomato Paste, Sugar, Bacon, Salt, Modified Corn Starch, Spice, Onion Powder, Natural Flavor, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-18.00kcal, -12.77%)
Total Fat0.77g (-7.35g, -90.52%)
Saturated Fat 0.0g (-2.19g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 292.0mg (+14.00mg, +5.04%)
Total Carbohydrates 23.08g (+10.89g, +89.34%)
Dietary Fiber 4.6g (+2.40g, +109.09%)
Sugars 7.69g (+4.25g, +123.55%)
Sugars, added N/A
Protein 5.38g (+1.63g, +43.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+3.00mg, +5.08%)
Iron, Fe1.54mg (+1.10mg, +250.00%)
Potassium, K269.0mg (-12.00mg, -4.27%)
Vitamin D, IU0.0IU
Ingredients
Prepared Beans, Water, Brown Sugar, Tomato Paste, Sugar, Bacon, Salt, Modified Corn Starch, Spice, Onion Powder, Natural Flavor, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.04
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat10.37g (+2.25g, +27.71%)
Saturated Fat 1.45g (-0.74g, -33.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 278.0mg (=)
Total Carbohydrates 10.79g (-1.40g, -11.48%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 2.9g (-0.54g, -15.70%)
Sugars, added N/A
Protein 2.9g (-0.85g, -22.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe1.29mg (+0.85mg, +193.18%)
Potassium, K311.0mg (+30.00mg, +10.68%)
Vitamin D, IU0.0IU
Ingredients
Cooked Quinoa (water, Quinoa), Cauliflower (cauliflower Salt), Zucchini, Olive Oil, Spinach, Basil, Sun Dried Tomatoes (sun Dried Tomatoes, Sulfur Dioxide [to Retain Color], Citric Acid, Glucose), Red Bell Pepper, Lemon Juice From Concentrate, Garlic, Black Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+29.00kcal, +20.57%)
Total Fat11.0g (+2.88g, +35.47%)
Saturated Fat 1.5g (-0.69g, -31.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 280.0mg (+2.00mg, +0.72%)
Total Carbohydrates 14.0g (+1.81g, +14.85%)
Dietary Fiber 3.0g (+0.80g, +36.36%)
Sugars 7.0g (+3.56g, +103.49%)
Sugars, added N/A
Protein 3.0g (-0.75g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-9.00mg, -15.25%)
Iron, Fe1.2mg (+0.76mg, +172.73%)
Potassium, K290.0mg (+9.00mg, +3.20%)
Vitamin D, IU0.0IU
Ingredients
Organic Sesame Vinaigrette (organic Soybean Oil, Organic Cane Sugar, Water, Organic Distilled Vinegar, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol {to Retain Freshness}], Organic Sesame Oil, Salt, Organic Orange Juice Concentrate, Less Than 2% Of: Xanthan Gum, Organic Sesame Seeds, Organic Black Pepper, Organic Rosemary Extract), Organic Broccoli Stalk, Organic Cauliflower, Organic Green Cabbage, Organic Red Cabbage, Organic Chicory, Organic Sunflower Seeds, Organic Carrot, Organic Kale, Organic Crisp Quinoa