Dole Blueberry Bliss Baby Spinach, Red Chard, Carrots, Blueberry Lemon Dressing, Dried Blueberries, Sliced Almonds Premium Kit, Blueberry Bliss by Dole Fresh Vegetables Inc: Similar Foods
- Product:
- Blueberry Bliss Baby Spinach, Red Chard, Carrots, Blueberry Lemon Dressing, Dried Blueberries, Sliced Almonds Premium Kit, Blueberry Bliss
- Brand:
- Dole
- Maker:
- Dole Fresh Vegetables Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503216/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 1.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 270.0mg | |
| Total Carbohydrates | 13.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 9.0g | |
| Sugars, added | N/A | |
| Protein | 2.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 331.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil And Or Canola Oil, Water, Sugar, White Balsamic Vinegar (white Wine Vinegar, Concentrated Grape Must), Lemon Juice Concentrate, Blueberry Juice Concentrate, Natural Flavors, Salt, Garlic, Xanthan Gum, Spices Dried Blueberries: Blueberries, Cane Sugar, Sunflower Oil, Natural Flavors Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-11.00kcal, -6.47%) | |
| Total Fat | 4.42g (-7.58g, -63.17%) | |
| Saturated Fat | 0.44g (-1.06g, -70.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-5.00mg, -1.85%) | |
| Total Carbohydrates | 21.24g (+8.24g, +63.38%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.77g (-7.23g, -80.33%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+5.96g, +298.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-4.00mg, -5.97%) | |
| Iron, Fe | 1.43mg (-0.57mg, -28.50%) | |
| Potassium, K | 310.0mg (-21.00mg, -6.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.39g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Edamame, Mushrooms, Forbidden Rice, Brown Rice, Roasted Soy Nuts, Miso, Vinegar, Molasses, Flaxseed Meal, Ginger Powder, Garlic, Dried Onion, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 7.14g (-4.86g, -40.50%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-20.00mg, -7.41%) | |
| Total Carbohydrates | 21.43g (+8.43g, +64.85%) | |
| Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
| Sugars | 7.14g (-1.86g, -20.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+5.14g, +257.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-21.00mg, -31.34%) | |
| Iron, Fe | 3.57mg (+1.57mg, +78.50%) | |
| Potassium, K | 339.0mg (+8.00mg, +2.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Beans, Pumpkin, Tahini (ground Sesame), Water, Honey, Canola And Olive Oil, Dried Apricots, Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Kernels, Salt, Citric Acid, Seasoning Blend (spices, Sumac), Sulfur Dioxide, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-15.00kcal, -8.82%) | |
| Total Fat | 4.26g (-7.74g, -64.50%) | |
| Saturated Fat | 2.33g (+0.83g, +55.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 264.0mg (-6.00mg, -2.22%) | |
| Total Carbohydrates | 22.09g (+9.09g, +69.92%) | |
| Dietary Fiber | 4.3g (+2.30g, +115.00%) | |
| Sugars | 3.1g (-5.90g, -65.56%) | |
| Sugars, added | N/A | |
| Protein | 7.36g (+5.36g, +268.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-28.00mg, -41.79%) | |
| Iron, Fe | 2.33mg (+0.33mg, +16.50%) | |
| Potassium, K | 334.0mg (+3.00mg, +0.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes Diced In Juice (organic Diced Tomatoes, Organic Tomato Juice, Citric Acid And Calcium Chloride), Water, Organic Garbanzo Beans, Organic Lentils, Organic Spinach, Organic Coconut Milk (organic Coconut Milk, Water, Guar Gum),organic Onion, 2% Or Less Of Each Of The Following: Organic Onion, Organic Garlic, Organic Lime Juice, Organic Soybean Oil, Organic Coconut Oil, Sea Salt, Organic Spices (including Organic Curry, Organic Paprika, & Organic Turmeric), Organic Natural Flavors, And Organic Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-6.00kcal, -3.53%) | |
| Total Fat | 5.45g (-6.55g, -54.58%) | |
| Saturated Fat | 0.0g (-1.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-15.00mg, -5.56%) | |
| Total Carbohydrates | 3.64g (-9.36g, -72.00%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 0.0g (-9.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.45g (+23.45g, +1172.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 8.91mg (+6.91mg, +345.50%) | |
| Potassium, K | 345.0mg (+14.00mg, +4.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein*, Canola And Sunflower Oil, Rice Flour, Spice, Tomato Powder, Contains 0 5% Or Less: Yeast Extract, Sugar, Potassium Chloride, Tapioca Maltodextrin, Citric Acid, Salt, Acacia Gum, Onion Extract, Natural Flavor, Garlic Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-29.00kcal, -17.06%) | |
| Total Fat | 10.37g (-1.63g, -13.58%) | |
| Saturated Fat | 1.45g (-0.05g, -3.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+8.00mg, +2.96%) | |
| Total Carbohydrates | 10.79g (-2.21g, -17.00%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 2.9g (-6.10g, -67.78%) | |
| Sugars, added | N/A | |
| Protein | 2.9g (+0.90g, +45.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 1.29mg (-0.71mg, -35.50%) | |
| Potassium, K | 311.0mg (-20.00mg, -6.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, Quinoa), Cauliflower (cauliflower Salt), Zucchini, Olive Oil, Spinach, Basil, Sun Dried Tomatoes (sun Dried Tomatoes, Sulfur Dioxide [to Retain Color], Citric Acid, Glucose), Red Bell Pepper, Lemon Juice From Concentrate, Garlic, Black Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-5.00kcal, -2.94%) | |
| Total Fat | 10.59g (-1.41g, -11.75%) | |
| Saturated Fat | 1.57g (+0.07g, +4.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+40.00mg, +14.81%) | |
| Total Carbohydrates | 9.41g (-3.59g, -27.62%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.57g (-7.43g, -82.56%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+5.84g, +292.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-8.00mg, -11.94%) | |
| Iron, Fe | 1.41mg (-0.59mg, -29.50%) | |
| Potassium, K | 329.0mg (-2.00mg, -0.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Hash Browns (organic Potatoes, Organic Onions, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Diced Tomatoes, Organic Spinach, Organic Zucchini, Organic Onions, Organic Extra Virgin Olive Oil, Organic Mushrooms, Organic Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-1.00kcal, -0.59%) | |
| Total Fat | 5.38g (-6.62g, -55.17%) | |
| Saturated Fat | 3.08g (+1.58g, +105.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 300.0mg (+30.00mg, +11.11%) | |
| Total Carbohydrates | 23.08g (+10.08g, +77.54%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 2.31g (-6.69g, -74.33%) | |
| Sugars, added | N/A | |
| Protein | 6.92g (+4.92g, +246.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-1.00mg, -1.49%) | |
| Iron, Fe | 0.77mg (-1.23mg, -61.50%) | |
| Potassium, K | 338.0mg (+7.00mg, +2.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Portobello Mushrooms, Crimini Mushrooms, Pasteurized Whole Eggs, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic Powder, Natural Flavor, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Spices, Turmeric(color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-17.00kcal, -10.00%) | |
| Total Fat | 4.71g (-7.29g, -60.75%) | |
| Saturated Fat | 0.59g (-0.91g, -60.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 282.0mg (+12.00mg, +4.44%) | |
| Total Carbohydrates | 24.71g (+11.71g, +90.08%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 8.24g (-0.76g, -8.44%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.35g, +17.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-34.00mg, -50.75%) | |
| Iron, Fe | 0.47mg (-1.53mg, -76.50%) | |
| Potassium, K | 320.0mg (-11.00mg, -3.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Modified Potato Starch, Rice Flour, Wheat Flour, Corn Dextrin, Salt, Sea Salt, Extractive Of Paprika (color), Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (=) | |
| Total Fat | 3.12g (-8.88g, -74.00%) | |
| Saturated Fat | 0.89g (-0.61g, -40.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 28.57g (+15.57g, +119.77%) | |
| Dietary Fiber | 5.4g (+3.40g, +170.00%) | |
| Sugars | 2.68g (-6.32g, -70.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+5.14g, +257.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-6.00mg, -8.96%) | |
| Iron, Fe | 2.68mg (+0.68mg, +34.00%) | |
| Potassium, K | 296.0mg (-35.00mg, -10.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Beans, Yellow Split Peas, Carrots, Onion, Tomato Paste, Non Gmo Rice Bran Oil, Sea Salt, Garlic, Turmeric, Ginger Tortilla: (unbleached Flour, Water, Salt, Baking Powder [sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (=) | |
| Total Fat | 11.0g (-1.00g, -8.33%) | |
| Saturated Fat | 1.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+10.00mg, +3.70%) | |
| Total Carbohydrates | 14.0g (+1.00g, +7.69%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 7.0g (-2.00g, -22.22%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+1.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 1.2mg (-0.80mg, -40.00%) | |
| Potassium, K | 290.0mg (-41.00mg, -12.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sesame Vinaigrette (organic Soybean Oil, Organic Cane Sugar, Water, Organic Distilled Vinegar, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol {to Retain Freshness}], Organic Sesame Oil, Salt, Organic Orange Juice Concentrate, Less Than 2% Of: Xanthan Gum, Organic Sesame Seeds, Organic Black Pepper, Organic Rosemary Extract), Organic Broccoli Stalk, Organic Cauliflower, Organic Green Cabbage, Organic Red Cabbage, Organic Chicory, Organic Sunflower Seeds, Organic Carrot, Organic Kale, Organic Crisp Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+19.00kcal, +11.18%) | |
| Total Fat | 4.85g (-7.15g, -59.58%) | |
| Saturated Fat | 1.98g (+0.48g, +32.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-23.00mg, -8.52%) | |
| Total Carbohydrates | 29.96g (+16.96g, +130.46%) | |
| Dietary Fiber | 5.3g (+3.30g, +165.00%) | |
| Sugars | 1.76g (-7.24g, -80.44%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (+5.49g, +274.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-29.00mg, -43.28%) | |
| Iron, Fe | 2.64mg (+0.64mg, +32.00%) | |
| Potassium, K | 330.0mg (-1.00mg, -0.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Quinoa (water, Organic White Quinoa), Cooked Organic Garbanzo Beans (water, Organic Garbanzo Beans), Organic Coconut Oil, Organic Dehydrated Garlic, Sea Salt, Organic Onion Powder, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+25.00kcal, +14.71%) | |
| Total Fat | 12.64g (+0.64g, +5.33%) | |
| Saturated Fat | 4.02g (+2.52g, +168.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 276.0mg (+6.00mg, +2.22%) | |
| Total Carbohydrates | 14.94g (+1.94g, +14.92%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 1.15g (-7.85g, -87.22%) | |
| Sugars, added | N/A | |
| Protein | 5.75g (+3.75g, +187.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+30.00mg, +44.78%) | |
| Iron, Fe | 0.8mg (-1.20mg, -60.00%) | |
| Potassium, K | 347.0mg (+16.00mg, +4.83%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Potato Shells (potatoes, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Mono Glycerides, Annatto Color, Natural Smoke Flavor), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto, Anticaking Agent), Uncured Bacon No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Water, Salt, Sugar, Celery Powder, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+25.00kcal, +14.71%) | |
| Total Fat | 12.64g (+0.64g, +5.33%) | |
| Saturated Fat | 4.02g (+2.52g, +168.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 276.0mg (+6.00mg, +2.22%) | |
| Total Carbohydrates | 14.94g (+1.94g, +14.92%) | |
| Dietary Fiber | 1.1g (-0.90g, -45.00%) | |
| Sugars | 1.15g (-7.85g, -87.22%) | |
| Sugars, added | N/A | |
| Protein | 5.75g (+3.75g, +187.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+30.00mg, +44.78%) | |
| Iron, Fe | 0.8mg (-1.20mg, -60.00%) | |
| Potassium, K | 347.0mg (+16.00mg, +4.83%) | |
| Vitamin D, IU | 2.0IU (+2.00IU) | |
| Ingredients | ||
|---|---|---|
Potato Shells (potatoes, Soybean Oil), Cheese Sauce (water, Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto Color], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Mono Glycerides, Annatto Color, Natural Smoke Flavor), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto, Anticaking Agent), Uncured Bacon No Added Nitrates Or Nitrites Except For Those Naturally Occurring In Sea Salt And Celery Juice Powder (pork, Water, Salt, Sugar, Celery Powder, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-32.00kcal, -18.82%) | |
| Total Fat | 3.21g (-8.79g, -73.25%) | |
| Saturated Fat | 0.92g (-0.58g, -38.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 294.0mg (+24.00mg, +8.89%) | |
| Total Carbohydrates | 17.43g (+4.43g, +34.08%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 0.92g (-8.08g, -89.78%) | |
| Sugars, added | N/A | |
| Protein | 8.26g (+6.26g, +313.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 2.02mg (+0.02mg, +1.00%) | |
| Potassium, K | 312.0mg (-19.00mg, -5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Lentil Zucchini Rotini Pasta (water, Lentil Flour, Zucchini Powder), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Garlic Powder, Xanthan Gum, Onion Powder, Guar Gum, Black Pepper, Locust Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+18.00kcal, +10.59%) | |
| Total Fat | 4.71g (-7.29g, -60.75%) | |
| Saturated Fat | 1.76g (+0.26g, +17.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 253.0mg (-17.00mg, -6.30%) | |
| Total Carbohydrates | 28.24g (+15.24g, +117.23%) | |
| Dietary Fiber | 5.9g (+3.90g, +195.00%) | |
| Sugars | 1.76g (-7.24g, -80.44%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+6.24g, +312.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+33.00mg, +49.25%) | |
| Iron, Fe | 1.18mg (-0.82mg, -41.00%) | |
| Potassium, K | 335.0mg (+4.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Tortilla (organic Whole Wheat Flour, Organic Wheat Flour, Water, Less Than 2% Of: Organic Avocado Oil, Organic Wheat Gluten, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Cooked Organic Qunoa (water, Organic Quinoa), Cooked White Chicken Meat (white Chicken Meat, Water, Potato Starch, Sea Salt), Avocados (avocado, Salt, Ascorbic Acid [to Maintain Natural Color], Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Organic Black Beans (water, Organic Black Beans), Organic Onion, Organic Crushed Tomatillos (organic Tomatillos And Citric Acid), Organic Poblano Pepper, Chipotle In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, And Spices), Water, Organic Cilantro, Organic Corn Starch, Garlic, Organic Spices, Sea Salt | ||