Ahold Flatbread Sandwiches by Ahold Usa, Inc: Similar Foods

Product:
Flatbread Sandwiches
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894559/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat8.89g
Saturated Fat 3.89g
Trans Fat 0.0g
Cholesterol 161.0mg
Sodium 467.0mg
Total Carbohydrates 20.0g
Dietary Fiber 4.4g
Sugars 2.22g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg
Iron, Fe1.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scrambled Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Multigrain Flatbread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners [monoglycerides, Datem, Ascorbic Acid], Rye Chops, Polydextrose, Salt, Calcium Propionate [preservative], Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia [rebaudioside A]), Process American Sharp Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+8.00kcal, +4.00%)
Total Fat9.38g (+0.49g, +5.51%)
Saturated Fat 3.65g (-0.24g, -6.17%)
Trans Fat 0.0g (=)
Cholesterol 151.0mg (-10.00mg, -6.21%)
Sodium 510.0mg (+43.00mg, +9.21%)
Total Carbohydrates 22.92g (+2.92g, +14.60%)
Dietary Fiber 5.2g (+0.80g, +18.18%)
Sugars 3.12g (+0.90g, +40.54%)
Sugars, added N/A
Protein 11.46g (+0.35g, +3.15%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-21.00IU, -6.31%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-11.00mg, -6.59%)
Iron, Fe1.5mg (-0.10mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flatbread (whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Ess Of The Following: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners [mono And Diglycerides, Ascorbic Acid], Calcium Propionate [preservative], Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid [preservative], Wheat Starch) Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Processes Sharp American Yellow Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid,enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.48
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat8.15g (-0.74g, -8.32%)
Saturated Fat 3.33g (-0.56g, -14.40%)
Trans Fat N/A
Cholesterol 170.0mg (+9.00mg, +5.59%)
Sodium 504.0mg (+37.00mg, +7.92%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 1.5g (-2.90g, -65.91%)
Sugars 2.22g (=)
Sugars, added N/A
Protein 11.85g (+0.74g, +6.66%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (+37.00IU, +11.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca148.0mg (-19.00mg, -11.38%)
Iron, Fe2.0mg (+0.40mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Pre Cooked Egg Product: Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid; English Muffin: Enriched Wheat Flour(wheat Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate, Mono & Diglycerdes, Sugar, Wheat Gluten, Potato Stach, Yeast Food, Malted Barley Flour; Ham: Water Added Cured With Water, Salt, Dextrose, Brown Sugar, Contains 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Flavorings, Sodium Propionate, Sodium Benzoate, Sodium Nitrite; Imitation American Cheese: Water, Palm Oil, Casein, Modified Food Starch, Non Fat Dry Milk, Sodium Citrate, Salt, Natural Flavor, Milk Protein Concentrate, Whey, Lactic Acid, Sorbic Acid (as A Preservative), Artificial Color, Lecithin (soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.60
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+82.00kcal, +41.00%)
Total Fat21.13g (+12.24g, +137.68%)
Saturated Fat 10.56g (+6.67g, +171.47%)
Trans Fat 0.0g (=)
Cholesterol 130.0mg (-31.00mg, -19.25%)
Sodium 479.0mg (+12.00mg, +2.57%)
Total Carbohydrates 10.56g (-9.44g, -47.20%)
Dietary Fiber 0.7g (-3.70g, -84.09%)
Sugars 1.41g (-0.81g, -36.49%)
Sugars, added N/A
Protein 13.38g (+2.27g, +20.43%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (+19.00IU, +5.71%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca176.0mg (+9.00mg, +5.39%)
Iron, Fe1.27mg (-0.33mg, -20.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Eggs With Citric Acid (whole Eggs, Citric Acid, 0 15 Water Added As A Carrier For Citric Acid [added To Preserve Color]), Pie Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Salt, Nonfat Dry Milk), Half And Half (milk, Cream, Contains Less Than 2% Of The Following: Sodium Citrate And Disodium Phosphate), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bacon (bacon Cured With: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose Added To Prevent Caking), Culinary Cream (water, Butter [cream, Salt], Lactose, 2% Or Less Sodium Caseinate, Xanthan Gum, Whey Protein Concentrate, Guar Gum, Potassium Sorbate [preservative], Citric Acid), Green Onion, Salt, Garlic Powder, Ground Nutmeg, Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.58
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat14.12g (+5.23g, +58.83%)
Saturated Fat 7.06g (+3.17g, +81.49%)
Trans Fat 0.0g (=)
Cholesterol 224.0mg (+63.00mg, +39.13%)
Sodium 529.0mg (+62.00mg, +13.28%)
Total Carbohydrates 4.71g (-15.29g, -76.45%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 2.35g (+0.13g, +5.86%)
Sugars, added N/A
Protein 16.47g (+5.36g, +48.24%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (+9.00mg, +5.39%)
Iron, Fe1.27mg (-0.33mg, -20.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hard Boiled Egg, Smoked Ham With Natural Juices, Smoked Flavoring Added (ham, Water, Corn Syrup Solids, Brown Sugar, Contains 2% Or Less: Modified Corn Starch, Salt, Dried Vinegar, Sodium Phosphate, Natural Flavor, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.95
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+25.00kcal, +12.50%)
Total Fat15.49g (+6.60g, +74.24%)
Saturated Fat 6.34g (+2.45g, +62.98%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (-84.00mg, -52.17%)
Sodium 472.0mg (+5.00mg, +1.07%)
Total Carbohydrates 4.23g (-15.77g, -78.85%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 17.61g (+6.50g, +58.51%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (-51.00IU, -15.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca155.0mg (-12.00mg, -7.19%)
Iron, Fe1.77mg (+0.17mg, +10.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Crust (chicken, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Grapeseed Oil), Filling (artichoke, Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Spinach, Onion, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Milk, Butter [pasteurized Cream], Egg Yolk, Garlic, Lime Juice, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric], Salt, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.36
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+68.00kcal, +34.00%)
Total Fat16.07g (+7.18g, +80.76%)
Saturated Fat 2.68g (-1.21g, -31.11%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (-72.00mg, -44.72%)
Sodium 482.0mg (+15.00mg, +3.21%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.18g, +28.62%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca139.0mg (-28.00mg, -16.77%)
Iron, Fe1.79mg (+0.19mg, +11.87%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Maine Lobster Cake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.34
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat9.24g (+0.35g, +3.94%)
Saturated Fat 4.2g (+0.31g, +7.97%)
Trans Fat 0.0g (=)
Cholesterol 134.0mg (-27.00mg, -16.77%)
Sodium 521.0mg (+54.00mg, +11.56%)
Total Carbohydrates 15.97g (-4.03g, -20.15%)
Dietary Fiber 3.4g (-1.00g, -22.73%)
Sugars 1.68g (-0.54g, -24.32%)
Sugars, added N/A
Protein 12.61g (+1.50g, +13.50%)
Core Vitamins and Minerals
Vitamin A, IU252.0IU (-81.00IU, -24.32%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca126.0mg (-41.00mg, -24.55%)
Iron, Fe1.51mg (-0.09mg, -5.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Egg Patty Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Multigrain Flatbread Water, Whole Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners (monoglycerides, Datem, Ascorbic Acid), Rye Chops, Polydextrose, Salt, Calcium Propionate (preservative), Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia (rebaudioside A), Turkey Sausage Turkey, Water, Soy Protein Concentrate, Seasoning (salt, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Lemon Juice Solids, Natural Flavor), Process American Sharp Yellow Cheese Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non Sticking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.78
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+79.00kcal, +39.50%)
Total Fat18.85g (+9.96g, +112.04%)
Saturated Fat 8.2g (+4.31g, +110.80%)
Trans Fat 0.0g (=)
Cholesterol 125.0mg (-36.00mg, -22.36%)
Sodium 418.0mg (-49.00mg, -10.49%)
Total Carbohydrates 15.57g (-4.43g, -22.15%)
Dietary Fiber 0.8g (-3.60g, -81.82%)
Sugars 0.82g (-1.40g, -63.06%)
Sugars, added N/A
Protein 11.48g (+0.37g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IU328.0IU (-5.00IU, -1.50%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-44.00mg, -26.35%)
Iron, Fe0.59mg (-1.01mg, -63.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quiche Filling (whole Eggs, Whole Milk [milk, Vitamin A Palmitate, Vitamin D3], Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt & Enzymes, Potato Starch, Powdered Cellulose {prevents Caking}], Bacon [cured With Water, Salt, Sugar, Sodium Erythorbate Sodium Nitrate, May Contain Dextrose Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate], Heavy Whipping Cream [cream {milk}, Carrageenan], Yellow Onion, White Gruyere Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Water, Disodium Phosphates & Sodium Citrate {emulsifying Salts}, Sorbic Acid {preservative}], Salt, Tabasco Sauce [distilled Vinegar, Red Pepper, Salt], Gum [xanthan Gum, Carob Gum, Guar Gum], Chives, White Pepper, Nutmeg, Pie Shell (wheat Flour [unenriched Unbleached], Lard Water, Dextrose, Salt, Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.83
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-58.00kcal, -29.00%)
Total Fat7.55g (-1.34g, -15.07%)
Saturated Fat 1.42g (-2.47g, -63.50%)
Trans Fat 0.0g (=)
Cholesterol 94.0mg (-67.00mg, -41.61%)
Sodium 500.0mg (+33.00mg, +7.07%)
Total Carbohydrates 2.83g (-17.17g, -85.85%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 1.89g (-0.33g, -14.86%)
Sugars, added N/A
Protein 15.09g (+3.98g, +35.82%)
Core Vitamins and Minerals
Vitamin A, IU283.0IU (-50.00IU, -15.02%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca189.0mg (+22.00mg, +13.17%)
Iron, Fe1.7mg (+0.10mg, +6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.77g
Fatty acids, total polyunsaturated1.89g
Ingredients
Sardines, Water, Tomato Paste, Modified Corn Starch, Salt, Sugar, Basil, Soybean Oil, Citric Acid, Extracts Of Paprika And Other Spices, Xanthan Gum, Polysorbate 80
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.02
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat9.86g (+0.97g, +10.91%)
Saturated Fat 3.52g (-0.37g, -9.51%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-105.00mg, -65.22%)
Sodium 458.0mg (-9.00mg, -1.93%)
Total Carbohydrates 22.54g (+2.54g, +12.70%)
Dietary Fiber 0.7g (-3.70g, -84.09%)
Sugars 1.41g (-0.81g, -36.49%)
Sugars, added N/A
Protein 11.27g (+0.16g, +1.44%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (+19.00IU, +5.71%)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca141.0mg (-26.00mg, -15.57%)
Iron, Fe2.54mg (+0.94mg, +58.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin And Folic Acid], Malted Barley Flour, Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Corn Starch), Diced Cooked Whole Eggs (whole Eggs, Whole Milk, Cornstarch, Sea Salt, Pepper), Cooked Turkey Sausage (turkey Thigh, Water, Salt, Spices, Sugar), White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese Sauce (water, Whey, Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Roasted Potatoes (potatoes, Olive Oil), Green Peppers, Red Peppers, Onions, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.20
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+57.00kcal, +28.50%)
Total Fat17.17g (+8.28g, +93.14%)
Saturated Fat 8.05g (+4.16g, +106.94%)
Trans Fat 0.18g (+0.18g)
Cholesterol 122.0mg (-39.00mg, -24.22%)
Sodium 501.0mg (+34.00mg, +7.28%)
Total Carbohydrates 15.13g (-4.87g, -24.35%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 2.04g (-0.18g, -8.11%)
Sugars, added N/A
Protein 10.18g (-0.93g, -8.37%)
Core Vitamins and Minerals
Vitamin A, IU310.0IU (-23.00IU, -6.91%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca88.0mg (-79.00mg, -47.31%)
Iron, Fe0.8mg (-0.80mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust(wheat Flour, Vegetable Shortening [soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Egg, Milk, Half Half (cream, Milk), Bacon(cured W Water, Salt, Sugar, Sodium Erythorbate Ascorbate Nitrite, Nat Smoke Flavor, Sodium Phosphate), Sour Cream(cultured Milkfat, Milk, Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate), Onion, Gruyere Cheese(cultured Milk, Salt, Enzymes), Swiss Cheese(milk, Cultures, Salt, Enzymes, Starch, Calcium Sulfate, Natamycin), Starch, Salt, Garlic, Pepper, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.54
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat9.41g (+0.52g, +5.85%)
Saturated Fat 1.76g (-2.13g, -54.76%)
Trans Fat 0.0g (=)
Cholesterol 94.0mg (-67.00mg, -41.61%)
Sodium 518.0mg (+51.00mg, +10.92%)
Total Carbohydrates 8.24g (-11.76g, -58.80%)
Dietary Fiber 0.3g (-4.10g, -93.18%)
Sugars 1.18g (-1.04g, -46.85%)
Sugars, added N/A
Protein 14.12g (+3.01g, +27.09%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca235.0mg (+68.00mg, +40.72%)
Iron, Fe0.85mg (-0.75mg, -46.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crabmeat, Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolk, Sugar, Salt, Spice, Oleoresin Paprika), Eggs, Bread Crumbs (wheat Flour, Evaporated Cane Juice, Expeller Pressed Canola Oil, Sea Salt, Yeast), Red Bell Peppers, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Green Onions, Natural Butter Flavor, Food Starch Modified, Garlic, Salt, Spices (mustard, Red Pepper, Black Pepper, Bay (laurel) Leaves, Cloves, Allspice (pimento), Mace, Cardamom, Cinnamon, And Paprika), White Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.82
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-31.00kcal, -15.50%)
Total Fat8.45g (-0.44g, -4.95%)
Saturated Fat 3.52g (-0.37g, -9.51%)
Trans Fat 0.0g (=)
Cholesterol 92.0mg (-69.00mg, -42.86%)
Sodium 507.0mg (+40.00mg, +8.57%)
Total Carbohydrates 4.23g (-15.77g, -78.85%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 1.41g (-0.81g, -36.49%)
Sugars, added N/A
Protein 19.72g (+8.61g, +77.50%)
Core Vitamins and Minerals
Vitamin A, IU282.0IU (-51.00IU, -15.32%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca113.0mg (-54.00mg, -32.34%)
Iron, Fe1.01mg (-0.59mg, -36.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Smoked Gouda, [gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Annatto (color), Powdered Celluose (anti Caking), Natural Smoked Flavoring], Water, Less Than 2%: Salt, Riesling Wine, Brown Sugar, Roasted Garlic, Garlic Powder, Spices, Onion Powder, Vinegar, Kale In Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.65
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-19.00kcal, -9.50%)
Total Fat10.24g (+1.35g, +15.19%)
Saturated Fat 3.54g (-0.35g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (-102.00mg, -63.35%)
Sodium 457.0mg (-10.00mg, -2.14%)
Total Carbohydrates 9.45g (-10.55g, -52.75%)
Dietary Fiber 0.4g (-4.00g, -90.91%)
Sugars 1.18g (-1.04g, -46.85%)
Sugars, added N/A
Protein 20.08g (+8.97g, +80.74%)
Core Vitamins and Minerals
Vitamin A, IU295.0IU (-38.00IU, -11.41%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca138.0mg (-29.00mg, -17.37%)
Iron, Fe0.71mg (-0.89mg, -55.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate), Marinara Sauce [water, Tomato Paste, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Soybean Oil, Contains Less Than 2% Of: Spices, Sugar, Salt, Extra Virgin Olive Oil, Apple Cider Vinegar, Dehydrated Garlic, Modified Food Starch (from Corn), Xanthan Gum, Citric Acid], Mozzarella Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes), Rice Flour And Or Potato Starch And Powdered Cellulose To Prevent Caking, Natamycin (a Mold Inhibitor)], Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Batter (water, Bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten), Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.71
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+43.00kcal, +21.50%)
Total Fat7.77g (-1.12g, -12.60%)
Saturated Fat 4.37g (+0.48g, +12.34%)
Trans Fat 0.0g (=)
Cholesterol 78.0mg (-83.00mg, -51.55%)
Sodium 515.0mg (+48.00mg, +10.28%)
Total Carbohydrates 31.07g (+11.07g, +55.35%)
Dietary Fiber 2.9g (-1.50g, -34.09%)
Sugars 5.83g (+3.61g, +162.61%)
Sugars, added N/A
Protein 10.68g (-0.43g, -3.87%)
Core Vitamins and Minerals
Vitamin A, IU291.0IU (-42.00IU, -12.61%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca146.0mg (-21.00mg, -12.57%)
Iron, Fe0.7mg (-0.90mg, -56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Shrimp (shrimp, Salt), Roasted Onions, Whey, Bread Crumbs (wheat Flour, Yeast, Salt), Unsalted Butter (cream), Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Water, Natural Flavors, Potato Starch, 2% Or Less Of Vegetable Fiber, Garlic, Salt, Lobster Base (lobster Meat, Salt, Organic Raw Cane Sugar, Tomato Paste, Butter (pasteurized Cream, Salt), Dried Whey, Tomato Powder, Natural Flavor), Lemon Zest, Spices) Pasta (durum Wheat Flour, Eggs, Water)