G' Morning Ham, Egg & Cheese Muffin by 18th Street Deli Inc: Similar Foods

Product:
Ham, Egg & Cheese Muffin
Brand:
G' Morning
Maker:
18th Street Deli Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067529/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat8.15g
Saturated Fat 3.33g
Trans Fat N/A
Cholesterol 170.0mg
Sodium 504.0mg
Total Carbohydrates 20.0g
Dietary Fiber 1.5g
Sugars 2.22g
Sugars, added N/A
Protein 11.85g
Core Vitamins and Minerals
Vitamin A, IU370.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca148.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Pre Cooked Egg Product: Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid; English Muffin: Enriched Wheat Flour(wheat Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate, Mono & Diglycerdes, Sugar, Wheat Gluten, Potato Stach, Yeast Food, Malted Barley Flour; Ham: Water Added Cured With Water, Salt, Dextrose, Brown Sugar, Contains 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Flavorings, Sodium Propionate, Sodium Benzoate, Sodium Nitrite; Imitation American Cheese: Water, Palm Oil, Casein, Modified Food Starch, Non Fat Dry Milk, Sodium Citrate, Salt, Natural Flavor, Milk Protein Concentrate, Whey, Lactic Acid, Sorbic Acid (as A Preservative), Artificial Color, Lecithin (soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.48
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat8.89g (+0.74g, +9.08%)
Saturated Fat 3.89g (+0.56g, +16.82%)
Trans Fat 0.0g
Cholesterol 161.0mg (-9.00mg, -5.29%)
Sodium 467.0mg (-37.00mg, -7.34%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 4.4g (+2.90g, +193.33%)
Sugars 2.22g (=)
Sugars, added N/A
Protein 11.11g (-0.74g, -6.24%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-37.00IU, -10.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (+19.00mg, +12.84%)
Iron, Fe1.6mg (-0.40mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scrambled Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Multigrain Flatbread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners [monoglycerides, Datem, Ascorbic Acid], Rye Chops, Polydextrose, Salt, Calcium Propionate [preservative], Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia [rebaudioside A]), Process American Sharp Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+8.00kcal, +4.00%)
Total Fat9.38g (+1.23g, +15.09%)
Saturated Fat 3.65g (+0.32g, +9.61%)
Trans Fat 0.0g
Cholesterol 151.0mg (-19.00mg, -11.18%)
Sodium 510.0mg (+6.00mg, +1.19%)
Total Carbohydrates 22.92g (+2.92g, +14.60%)
Dietary Fiber 5.2g (+3.70g, +246.67%)
Sugars 3.12g (+0.90g, +40.54%)
Sugars, added N/A
Protein 11.46g (-0.39g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-58.00IU, -15.68%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+8.00mg, +5.41%)
Iron, Fe1.5mg (-0.50mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flatbread (whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Ess Of The Following: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners [mono And Diglycerides, Ascorbic Acid], Calcium Propionate [preservative], Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid [preservative], Wheat Starch) Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Processes Sharp American Yellow Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid,enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.17
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat14.12g (+5.97g, +73.25%)
Saturated Fat 7.06g (+3.73g, +112.01%)
Trans Fat 0.0g
Cholesterol 224.0mg (+54.00mg, +31.76%)
Sodium 529.0mg (+25.00mg, +4.96%)
Total Carbohydrates 4.71g (-15.29g, -76.45%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 2.35g (+0.13g, +5.86%)
Sugars, added N/A
Protein 16.47g (+4.62g, +38.99%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-17.00IU, -4.59%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (+28.00mg, +18.92%)
Iron, Fe1.27mg (-0.73mg, -36.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hard Boiled Egg, Smoked Ham With Natural Juices, Smoked Flavoring Added (ham, Water, Corn Syrup Solids, Brown Sugar, Contains 2% Or Less: Modified Corn Starch, Salt, Dried Vinegar, Sodium Phosphate, Natural Flavor, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.21
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+32.00kcal, +16.00%)
Total Fat16.67g (+8.52g, +104.54%)
Saturated Fat 6.57g (+3.24g, +97.30%)
Trans Fat 0.0g
Cholesterol 121.0mg (-49.00mg, -28.82%)
Sodium 556.0mg (+52.00mg, +10.32%)
Total Carbohydrates 8.08g (-11.92g, -59.60%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 0.51g (-1.71g, -77.03%)
Sugars, added N/A
Protein 12.12g (+0.27g, +2.28%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (+9.00IU, +2.43%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca126.0mg (-22.00mg, -14.86%)
Iron, Fe0.91mg (-1.09mg, -54.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Potatoes (potatoes, Vegetable Oil [soybean And Or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artifical Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And Or Natamycin [mold Inhibitor]), Water, Bacon (cured With: Water, Salt, Sodium Nitrite, Contans One Of More Of The Following: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate (preservative), Potassium Chloride, Apple Flavor [may Contain Water, Sugar, Dextrose, Natural Flavoring])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.29
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat10.58g (+2.43g, +29.82%)
Saturated Fat 4.81g (+1.48g, +44.44%)
Trans Fat 0.0g
Cholesterol 144.0mg (-26.00mg, -15.29%)
Sodium 577.0mg (+73.00mg, +14.48%)
Total Carbohydrates 21.15g (+1.15g, +5.75%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 3.85g (+1.63g, +73.42%)
Sugars, added N/A
Protein 11.54g (-0.31g, -2.62%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+15.00IU, +4.05%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca192.0mg (+44.00mg, +29.73%)
Iron, Fe1.38mg (-0.62mg, -31.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread (whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of The Following: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners [mono & Diglycerides, Ascorbic Acid], Calcium Propionate [preservative], Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid [preservative], Wheat Starch), Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Process American Pepper Jack Cheese (cultured Milk And Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavors, Sorbic Acid [preservative], Lactic Acid, Soy Lecithin, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.99
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+26.00kcal, +13.00%)
Total Fat10.95g (+2.80g, +34.36%)
Saturated Fat 3.28g (-0.05g, -1.50%)
Trans Fat 0.0g
Cholesterol 197.0mg (+27.00mg, +15.88%)
Sodium 511.0mg (+7.00mg, +1.39%)
Total Carbohydrates 21.9g (+1.90g, +9.50%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 4.38g (+2.16g, +97.30%)
Sugars, added N/A
Protein 9.49g (-2.36g, -19.92%)
Core Vitamins and Minerals
Vitamin A, IU365.0IU (-5.00IU, -1.35%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca58.0mg (-90.00mg, -60.81%)
Iron, Fe1.97mg (-0.03mg, -1.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Salad (egg, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Food Starch Modified, Salt, Contains Less Than 2% Of Spice, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor, Contains: Egg), Sugar, Salt (salt, Tricalcium Phosphate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda), White Pepper, Citric Acid, Sodium Erythorbate), White Bread (enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructrose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (mono & Amp: Diglycerides, Ethoxylated Mono &: Diglycerides, Polysorbate 60, Pottasium Iodate, Enzymes, Azodicarbonamide), Yeast Nutrients (ammonium Phosphate, Monocalcium Phosphate), Calcium Propionate And Potassium Sorbate (preservatives)), Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Contains: Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.84
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+82.00kcal, +41.00%)
Total Fat21.13g (+12.98g, +159.26%)
Saturated Fat 10.56g (+7.23g, +217.12%)
Trans Fat 0.0g
Cholesterol 130.0mg (-40.00mg, -23.53%)
Sodium 479.0mg (-25.00mg, -4.96%)
Total Carbohydrates 10.56g (-9.44g, -47.20%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 1.41g (-0.81g, -36.49%)
Sugars, added N/A
Protein 13.38g (+1.53g, +12.91%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-18.00IU, -4.86%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca176.0mg (+28.00mg, +18.92%)
Iron, Fe1.27mg (-0.73mg, -36.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Eggs With Citric Acid (whole Eggs, Citric Acid, 0 15 Water Added As A Carrier For Citric Acid [added To Preserve Color]), Pie Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Salt, Nonfat Dry Milk), Half And Half (milk, Cream, Contains Less Than 2% Of The Following: Sodium Citrate And Disodium Phosphate), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Bacon (bacon Cured With: Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch And Powdered Cellulose Added To Prevent Caking), Culinary Cream (water, Butter [cream, Salt], Lactose, 2% Or Less Sodium Caseinate, Xanthan Gum, Whey Protein Concentrate, Guar Gum, Potassium Sorbate [preservative], Citric Acid), Green Onion, Salt, Garlic Powder, Ground Nutmeg, Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.48
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat15.15g (+7.00g, +85.89%)
Saturated Fat 5.56g (+2.23g, +66.97%)
Trans Fat 0.0g
Cholesterol 146.0mg (-24.00mg, -14.12%)
Sodium 409.0mg (-95.00mg, -18.85%)
Total Carbohydrates 8.59g (-11.41g, -57.05%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 0.51g (-1.71g, -77.03%)
Sugars, added N/A
Protein 10.1g (-1.75g, -14.77%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (+9.00IU, +2.43%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca126.0mg (-22.00mg, -14.86%)
Iron, Fe0.91mg (-1.09mg, -54.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Potatoes (potatoes, Vegetable Oil [soybean And Or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And Or Natamycin [mold Inhibitor]), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.28
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+86.00kcal, +43.00%)
Total Fat25.0g (+16.85g, +206.75%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g
Cholesterol 214.0mg (+44.00mg, +25.88%)
Sodium 500.0mg (-4.00mg, -0.79%)
Total Carbohydrates 1.79g (-18.21g, -91.05%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.65g, +5.49%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-13.00IU, -3.51%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-41.00mg, -27.70%)
Iron, Fe12.86mg (+10.86mg, +543.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cephalopods, Vegetable Oil (soy Or Sunflower Oil) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.28
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+86.00kcal, +43.00%)
Total Fat25.0g (+16.85g, +206.75%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g
Cholesterol 214.0mg (+44.00mg, +25.88%)
Sodium 500.0mg (-4.00mg, -0.79%)
Total Carbohydrates 1.79g (-18.21g, -91.05%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.65g, +5.49%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-13.00IU, -3.51%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-41.00mg, -27.70%)
Iron, Fe12.86mg (+10.86mg, +543.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cephalopods, Vegetable Oil (soy Or Sunflower Oil), Natrual Flavors And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.28
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+86.00kcal, +43.00%)
Total Fat25.0g (+16.85g, +206.75%)
Saturated Fat 1.79g (-1.54g, -46.25%)
Trans Fat 0.0g
Cholesterol 214.0mg (+44.00mg, +25.88%)
Sodium 500.0mg (-4.00mg, -0.79%)
Total Carbohydrates 1.79g (-18.21g, -91.05%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 12.5g (+0.65g, +5.49%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-13.00IU, -3.51%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-41.00mg, -27.70%)
Iron, Fe12.86mg (+10.86mg, +543.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cephalopods, Vegetable Oil (soy Or Sunflower Oil), Garlic And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.73
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+68.00kcal, +34.00%)
Total Fat16.07g (+7.92g, +97.18%)
Saturated Fat 2.68g (-0.65g, -19.52%)
Trans Fat 0.0g
Cholesterol 89.0mg (-81.00mg, -47.65%)
Sodium 482.0mg (-22.00mg, -4.37%)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 14.29g (+2.44g, +20.59%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-13.00IU, -3.51%)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca139.0mg (-9.00mg, -6.08%)
Iron, Fe1.79mg (-0.21mg, -10.50%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Maine Lobster Cake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.59
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-28.00kcal, -14.00%)
Total Fat12.3g (+4.15g, +50.92%)
Saturated Fat 4.1g (+0.77g, +23.12%)
Trans Fat 0.0g
Cholesterol 209.0mg (+39.00mg, +22.94%)
Sodium 590.0mg (+86.00mg, +17.06%)
Total Carbohydrates 3.28g (-16.72g, -83.60%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.82g (-1.40g, -63.06%)
Sugars, added N/A
Protein 13.11g (+1.26g, +10.63%)
Core Vitamins and Minerals
Vitamin A, IU410.0IU (+40.00IU, +10.81%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-25.00mg, -16.89%)
Iron, Fe1.18mg (-0.82mg, -41.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Patty (whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid), Filling (ham, Water Added (cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythrobate, Sodium Nitrite), Pasteurized Process Swiss Cheese (swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate) Water, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.39
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-9.00kcal, -4.50%)
Total Fat10.64g (+2.49g, +30.55%)
Saturated Fat 3.19g (-0.14g, -4.20%)
Trans Fat 0.0g
Cholesterol 106.0mg (-64.00mg, -37.65%)
Sodium 532.0mg (+28.00mg, +5.56%)
Total Carbohydrates 6.38g (-13.62g, -68.10%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 19.15g (+7.30g, +61.60%)
Core Vitamins and Minerals
Vitamin A, IU426.0IU (+56.00IU, +15.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-63.00mg, -42.57%)
Iron, Fe11.49mg (+9.49mg, +474.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Mussels Mejillones Ahumados, Cottonseed Oil Aceite De Semilla De Algodon, Salt Sal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.27
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-59.00kcal, -29.50%)
Total Fat8.08g (-0.07g, -0.86%)
Saturated Fat 5.05g (+1.72g, +51.65%)
Trans Fat 0.0g
Cholesterol 141.0mg (-29.00mg, -17.06%)
Sodium 465.0mg (-39.00mg, -7.74%)
Total Carbohydrates 0.0g (-20.00g, -100.00%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 15.15g (+3.30g, +27.85%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-67.00IU, -18.11%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-43.00mg, -29.05%)
Iron, Fe0.36mg (-1.64mg, -82.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Lobster, Butter(cream, Salt)