Wonderful Pistachios by Wonderful Pistachios & Almonds Llc: Similar Foods

Product:
Pistachios
Brand:
Wonderful
Maker:
Wonderful Pistachios & Almonds Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2049845/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat25.71g
Saturated Fat 2.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 14.29g
Dietary Fiber 5.7g
Sugars 2.86g
Sugars, added N/A
Protein 11.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe2.06mg
Potassium, K571.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Copper, Cu0.571mg
Phosphorus, P286.0mg
Fatty acids, total monounsaturated12.86g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated7.14g
Thiamin0.0mg
Vitamin B-60.571mg
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.61
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-10.00kcal, -3.50%)
Total Fat13.16g (-12.55g, -48.81%)
Saturated Fat 1.32g (-1.54g, -53.85%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 303.0mg (+17.00mg, +5.94%)
Total Carbohydrates 26.32g (+12.03g, +84.18%)
Dietary Fiber 3.9g (-1.80g, -31.58%)
Sugars 7.89g (+5.03g, +175.87%)
Sugars, added N/A
Protein 17.11g (+5.68g, +49.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+35.00mg, +61.40%)
Iron, Fe2.37mg (+0.31mg, +15.05%)
Potassium, K500.0mg (-71.00mg, -12.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-16.00mg, -23.19%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P263.0mg (-23.00mg, -8.04%)
Ingredients
Whole Wheat Flour, Water, Soy Flour, Canola Oil, Egg Whites, Wild Blueberries, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Lemon Peel, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.55
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat14.47g (-11.24g, -43.72%)
Saturated Fat 1.32g (-1.54g, -53.85%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 316.0mg (+30.00mg, +10.49%)
Total Carbohydrates 27.63g (+13.34g, +93.35%)
Dietary Fiber 3.9g (-1.80g, -31.58%)
Sugars 9.21g (+6.35g, +222.03%)
Sugars, added N/A
Protein 17.11g (+5.68g, +49.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+35.00mg, +61.40%)
Iron, Fe2.5mg (+0.44mg, +21.36%)
Potassium, K500.0mg (-71.00mg, -12.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-16.00mg, -23.19%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P263.0mg (-23.00mg, -8.04%)
Ingredients
Whole Wheat Flour, Water, Soy Flour, Canola Oil, Egg Whites, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Brown Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Soy Lecithin, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.74
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat14.47g (-11.24g, -43.72%)
Saturated Fat 1.32g (-1.54g, -53.85%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 316.0mg (+30.00mg, +10.49%)
Total Carbohydrates 28.95g (+14.66g, +102.59%)
Dietary Fiber 3.9g (-1.80g, -31.58%)
Sugars 9.21g (+6.35g, +222.03%)
Sugars, added N/A
Protein 17.11g (+5.68g, +49.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+35.00mg, +61.40%)
Iron, Fe2.37mg (+0.31mg, +15.05%)
Potassium, K500.0mg (-71.00mg, -12.43%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg (-16.00mg, -23.19%)
Phosphorus, P263.0mg (-23.00mg, -8.04%)
Ingredients
Whole Wheat Flour, Soy Flour, Water, Canola Oil, Egg Whites, Cane Sugar, Organic Whey Protein Concentrate, Organic Buttermilk, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Organic Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.74
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat14.47g (-11.24g, -43.72%)
Saturated Fat 1.32g (-1.54g, -53.85%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 316.0mg (+30.00mg, +10.49%)
Total Carbohydrates 28.95g (+14.66g, +102.59%)
Dietary Fiber 3.9g (-1.80g, -31.58%)
Sugars 9.21g (+6.35g, +222.03%)
Sugars, added N/A
Protein 17.11g (+5.68g, +49.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+35.00mg, +61.40%)
Iron, Fe2.37mg (+0.31mg, +15.05%)
Potassium, K500.0mg (-71.00mg, -12.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-16.00mg, -23.19%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P263.0mg (-23.00mg, -8.04%)
Ingredients
Whole Wheat Flour, Soy Flour, Water, Canola Oil, Egg Whites, Cane Sugar, Organic Whey Protein Concentrate, Organic Buttermilk, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Organic Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.31
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-3.00kcal, -1.05%)
Total Fat21.67g (-4.04g, -15.71%)
Saturated Fat 2.5g (-0.36g, -12.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-94.00mg, -32.87%)
Total Carbohydrates 15.0g (+0.71g, +4.97%)
Dietary Fiber 5.0g (-0.70g, -12.28%)
Sugars 3.33g (+0.47g, +16.43%)
Sugars, added N/A
Protein 10.0g (-1.43g, -12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe1.8mg (-0.26mg, -12.62%)
Potassium, K500.0mg (-71.00mg, -12.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (-16.00mg, -23.19%)
Copper, Cu0.667mg (+0.10mg, +16.81%)
Vitamin A30.0ug
Phosphorus, P250.0mg (-36.00mg, -12.59%)
Fatty acids, total monounsaturated11.67g (-1.19g, -9.25%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated6.67g (-0.47g, -6.58%)
Thiamin0.0mg (=)
Vitamin B-60.5mg (-0.07mg, -12.43%)
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.47
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+93.00kcal, +32.52%)
Total Fat9.9g (-15.81g, -61.49%)
Saturated Fat 1.0g (-1.86g, -65.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 66.9g (+52.61g, +368.16%)
Dietary Fiber 15.0g (+9.30g, +163.16%)
Sugars 22.2g (+19.34g, +676.22%)
Sugars, added N/A
Protein 16.8g (+5.37g, +46.98%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU (+13.00IU)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca76.0mg (+19.00mg, +33.33%)
Iron, Fe2.8mg (+0.74mg, +35.92%)
Potassium, K620.0mg (+49.00mg, +8.58%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg105.0mg (+36.00mg, +52.17%)
Fiber, insoluble7.0g
Phosphorus, P270.0mg (-16.00mg, -5.59%)
Folate, total9.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.4g (-8.46g, -65.79%)
Fatty acids, total polyunsaturated3.7g (-3.44g, -48.18%)
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg (=)
Zinc, Zn0.6mg
Riboflavin0.08mg
Niacin0.8mg
Ash2.7g
Water3.7g
Fiber, soluble8.0g
Vitamin B-60.04mg (-0.53mg, -92.99%)
Ingredients
Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor , Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.52
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+67.00kcal, +23.43%)
Total Fat6.86g (-18.85g, -73.32%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-41.00mg, -14.34%)
Total Carbohydrates 68.63g (+54.34g, +380.27%)
Dietary Fiber 15.7g (+10.00g, +175.44%)
Sugars 19.61g (+16.75g, +585.66%)
Sugars, added N/A
Protein 17.65g (+6.22g, +54.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+21.00mg, +36.84%)
Iron, Fe2.82mg (+0.76mg, +36.89%)
Potassium, K490.0mg (-81.00mg, -14.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (+9.00mg, +13.04%)
Fiber, insoluble6.0g
Phosphorus, P294.0mg (+8.00mg, +2.80%)
Fatty acids, total monounsaturated3.92g (-8.94g, -69.52%)
Fatty acids, total polyunsaturated1.96g (-5.18g, -72.55%)
Fiber, soluble10.0g
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.94
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+67.00kcal, +23.43%)
Total Fat6.86g (-18.85g, -73.32%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-41.00mg, -14.34%)
Total Carbohydrates 68.63g (+54.34g, +380.27%)
Dietary Fiber 15.7g (+10.00g, +175.44%)
Sugars 19.61g (+16.75g, +585.66%)
Sugars, added N/A
Protein 17.65g (+6.22g, +54.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+21.00mg, +36.84%)
Iron, Fe2.82mg (+0.76mg, +36.89%)
Potassium, K490.0mg (-81.00mg, -14.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (+9.00mg, +13.04%)
Fiber, insoluble6.0g
Phosphorus, P294.0mg (+8.00mg, +2.80%)
Fiber, soluble10.0g
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.23
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (+63.00kcal, +22.03%)
Total Fat2.33g (-23.38g, -90.94%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (+40.00mg, +13.99%)
Total Carbohydrates 74.42g (+60.13g, +420.78%)
Dietary Fiber 7.0g (+1.30g, +22.81%)
Sugars 4.65g (+1.79g, +62.59%)
Sugars, added N/A
Protein 9.3g (-2.13g, -18.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe2.51mg (+0.45mg, +21.84%)
Potassium, K581.0mg (+10.00mg, +1.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (+71.00mg, +102.90%)
Phosphorus, P233.0mg (-53.00mg, -18.53%)
Thiamin0.0mg (=)
Ingredients
Organic Ruby Red Jasmine Rice, Organic Precooked & Sprouted Brown Rice, Organic Pearled White Sorghum, Organic Split Red Lentils, Organic Tricolor Quinoa, Sesame Ginger Lentils, Organic Tricolor Quinoa, Sesame Ginger Seasoning (organic Sugar, Organic Maltodextrin, Organic Soy Sauce Powder [organic Tamari Soy Sauce (organic Soybeans, Salt), Organic Maltodextrin, Salt], Sea Salt, Organic Onion Powder, Natural Flavors, Organic Dehydrated Ginger, Organic Dehydrated Spices, Organic Garlic Powder, Potassium Chloride, Yeast Extract, Contains 2% Or Less Of: Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.62
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (+59.00kcal, +20.63%)
Total Fat1.82g (-23.89g, -92.92%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+78.00mg, +27.27%)
Total Carbohydrates 76.36g (+62.07g, +434.36%)
Dietary Fiber 9.1g (+3.40g, +59.65%)
Sugars 20.0g (+17.14g, +599.30%)
Sugars, added N/A
Protein 12.73g (+1.30g, +11.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe3.82mg (+1.76mg, +85.44%)
Potassium, K527.0mg (-44.00mg, -7.71%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (+22.00mg, +31.88%)
Phosphorus, P283.0mg (-3.00mg, -1.05%)
Pantothenic acid0.255mg
Vitamin B-120.2ug
Manganese, Mn3.0mg (+2.00mg, +200.00%)
Thiamin0.0mg (=)
Zinc, Zn1.6mg
Riboflavin0.109mg
Niacin1.909mg
Vitamin K (phylloquinone)20.5ug
Vitamin B-60.509mg (-0.06mg, -10.86%)
Folic acid13.0ug
Ingredients
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Raisins, Organic Malted Barley, Organic Agave, Sea Salt, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.83
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+109.00kcal, +38.11%)
Total Fat12.2g (-13.51g, -52.55%)
Saturated Fat 3.0g (+0.14g, +4.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-31.00mg, -10.84%)
Total Carbohydrates 60.5g (+46.21g, +323.37%)
Dietary Fiber 10.7g (+5.00g, +87.72%)
Sugars 18.1g (+15.24g, +532.87%)
Sugars, added N/A
Protein 14.2g (+2.77g, +24.23%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU (+15.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+46.00mg, +80.70%)
Iron, Fe3.8mg (+1.74mg, +84.47%)
Potassium, K554.0mg (-17.00mg, -2.98%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg90.0mg (+21.00mg, +30.43%)
Fiber, insoluble4.0g
Phosphorus, P288.0mg (+2.00mg, +0.70%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g (-7.26g, -56.45%)
Fatty acids, total polyunsaturated3.0g (-4.14g, -57.98%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg (=)
Zinc, Zn0.6mg
Riboflavin0.08mg
Niacin0.5mg
Ash3.1g
Water10.0g
Fiber, soluble3.0g
Vitamin B-60.01mg (-0.56mg, -98.25%)
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.83
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+109.00kcal, +38.11%)
Total Fat12.2g (-13.51g, -52.55%)
Saturated Fat 3.0g (+0.14g, +4.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-31.00mg, -10.84%)
Total Carbohydrates 60.5g (+46.21g, +323.37%)
Dietary Fiber 10.7g (+5.00g, +87.72%)
Sugars 18.1g (+15.24g, +532.87%)
Sugars, added N/A
Protein 14.2g (+2.77g, +24.23%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU (+15.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+46.00mg, +80.70%)
Iron, Fe3.8mg (+1.74mg, +84.47%)
Potassium, K554.0mg (-17.00mg, -2.98%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg90.0mg (+21.00mg, +30.43%)
Fiber, insoluble4.0g
Phosphorus, P288.0mg (+2.00mg, +0.70%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g (-7.26g, -56.45%)
Fatty acids, total polyunsaturated3.0g (-4.14g, -57.98%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg (=)
Zinc, Zn0.6mg
Riboflavin0.08mg
Niacin0.5mg
Ash3.1g
Water10.0g
Fiber, soluble3.0g
Vitamin B-60.01mg (-0.56mg, -98.25%)
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.23
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+75.00kcal, +26.22%)
Total FatN/A
Saturated Fat 0.9g (-1.96g, -68.53%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-5.00mg, -1.75%)
Total Carbohydrates 68.9g (+54.61g, +382.16%)
Dietary Fiber 17.7g (+12.00g, +210.53%)
Sugars 18.0g (+15.14g, +529.37%)
Sugars, added N/A
Protein 17.0g (+5.57g, +48.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+73.00mg, +128.07%)
Iron, Fe3.7mg (+1.64mg, +79.61%)
Potassium, K519.0mg (-52.00mg, -9.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (+21.00mg, +30.43%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Phosphorus, P275.0mg (-11.00mg, -3.85%)
Total fat (NLEA)7.3g
Fatty acids, total monounsaturated3.3g (-9.56g, -74.34%)
Fatty acids, total polyunsaturated2.7g (-4.44g, -62.18%)
Zinc, Zn1.8mg
Fiber, soluble11.0g
Ingredients
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.61
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+76.00kcal, +26.57%)
Total Fat3.9g (-21.81g, -84.83%)
Saturated Fat 2.7g (-0.16g, -5.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+32.00mg, +11.19%)
Total Carbohydrates 82.8g (+68.51g, +479.43%)
Dietary Fiber 8.5g (+2.80g, +49.12%)
Sugars 31.2g (+28.34g, +990.91%)
Sugars, added N/A
Protein 6.3g (-5.13g, -44.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-17.00mg, -29.82%)
Iron, Fe2.0mg (-0.06mg, -2.91%)
Potassium, K513.0mg (-58.00mg, -10.16%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (+7.00mg, +10.14%)
Copper, Cu0.25mg (-0.32mg, -56.22%)
Phosphorus, P227.0mg (-59.00mg, -20.63%)
Fatty acids, total monounsaturated0.4g (-12.46g, -96.89%)
Manganese, Mn3.0mg (+2.00mg, +200.00%)
Fatty acids, total polyunsaturated0.6g (-6.54g, -91.60%)
Zinc, Zn2.0mg
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.94
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+64.00kcal, +22.38%)
Total Fat22.5g (-3.21g, -12.49%)
Saturated Fat 6.25g (+3.39g, +118.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+2.00mg, +0.70%)
Total Carbohydrates 47.5g (+33.21g, +232.40%)
Dietary Fiber 27.5g (+21.80g, +382.46%)
Sugars 10.0g (+7.14g, +249.65%)
Sugars, added N/A
Protein 15.0g (+3.57g, +31.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+41.00mg, +71.93%)
Iron, Fe5.0mg (+2.94mg, +142.72%)
Potassium, K582.0mg (+11.00mg, +1.93%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg150.0mg (+81.00mg, +117.39%)
Phosphorus, P200.0mg (-86.00mg, -30.07%)
Fatty acids, total monounsaturated7.5g (-5.36g, -41.68%)
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated5.0g (-2.14g, -29.97%)
Ingredients
Organic Cassava Fiber, Organic Almond Flour, Organic Dates, Organic Soy Protein Concentrate, Sugar Free Chips (unsweetened Chocolate++, Erythritol, Cocoa Butter++, Sunflower Lecithin, Stevia Extract), Organic Soy Flour, Unsweetened Chocolate++, Walnuts, Organic Almond Butter, Organic Erythritol, Cocoa++, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Virgin Coconut Oil, Alkalized Cocoa++, Sea Salt, Baking Soda, Soy Lecithin, Mixed Tocopherols (antioxidant), Stevia Extract