Kashi Wild Blueberry Protein Waffles, Wild Blueberry by Kellogg Company: Similar Foods
- Product:
- Wild Blueberry Protein Waffles, Wild Blueberry
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594627/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal | |
| Total Fat | 13.16g | |
| Saturated Fat | 1.32g | |
| Trans Fat | 0.0g | |
| Cholesterol | 33.0mg | |
| Sodium | 303.0mg | |
| Total Carbohydrates | 26.32g | |
| Dietary Fiber | 3.9g | |
| Sugars | 7.89g | |
| Sugars, added | N/A | |
| Protein | 17.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg | |
| Iron, Fe | 2.37mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 263.0mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Soy Flour, Canola Oil, Egg Whites, Wild Blueberries, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Lemon Peel, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+13.00kcal, +4.71%) | |
| Total Fat | 14.47g (+1.31g, +9.95%) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 316.0mg (+13.00mg, +4.29%) | |
| Total Carbohydrates | 27.63g (+1.31g, +4.98%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 9.21g (+1.32g, +16.73%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (=) | |
| Iron, Fe | 2.5mg (+0.13mg, +5.49%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 263.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Soy Flour, Canola Oil, Egg Whites, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Brown Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Soy Lecithin, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+13.00kcal, +4.71%) | |
| Total Fat | 14.47g (+1.31g, +9.95%) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 316.0mg (+13.00mg, +4.29%) | |
| Total Carbohydrates | 28.95g (+2.63g, +9.99%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 9.21g (+1.32g, +16.73%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (=) | |
| Iron, Fe | 2.37mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 263.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Soy Flour, Water, Canola Oil, Egg Whites, Cane Sugar, Organic Whey Protein Concentrate, Organic Buttermilk, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Organic Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+13.00kcal, +4.71%) | |
| Total Fat | 14.47g (+1.31g, +9.95%) | |
| Saturated Fat | 1.32g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (=) | |
| Sodium | 316.0mg (+13.00mg, +4.29%) | |
| Total Carbohydrates | 28.95g (+2.63g, +9.99%) | |
| Dietary Fiber | 3.9g (=) | |
| Sugars | 9.21g (+1.32g, +16.73%) | |
| Sugars, added | N/A | |
| Protein | 17.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (=) | |
| Iron, Fe | 2.37mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (=) | |
| Phosphorus, P | 263.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Soy Flour, Water, Canola Oil, Egg Whites, Cane Sugar, Organic Whey Protein Concentrate, Organic Buttermilk, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Organic Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+10.00kcal, +3.62%) | |
| Total Fat | 25.71g (+12.55g, +95.36%) | |
| Saturated Fat | 2.86g (+1.54g, +116.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 286.0mg (-17.00mg, -5.61%) | |
| Total Carbohydrates | 14.29g (-12.03g, -45.71%) | |
| Dietary Fiber | 5.7g (+1.80g, +46.15%) | |
| Sugars | 2.86g (-5.03g, -63.75%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-5.68g, -33.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (-35.00mg, -38.04%) | |
| Iron, Fe | 2.06mg (-0.31mg, -13.08%) | |
| Potassium, K | 571.0mg (+71.00mg, +14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (+16.00mg, +30.19%) | |
| Copper, Cu | 0.571mg | |
| Phosphorus, P | 286.0mg (+23.00mg, +8.75%) | |
| Fatty acids, total monounsaturated | 12.86g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.571mg | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+34.00kcal, +12.32%) | |
| Total Fat | 2.59g (-10.57g, -80.32%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 293.0mg (-10.00mg, -3.30%) | |
| Total Carbohydrates | 70.69g (+44.37g, +168.58%) | |
| Dietary Fiber | 22.4g (+18.50g, +474.36%) | |
| Sugars | 13.79g (+5.90g, +74.78%) | |
| Sugars, added | N/A | |
| Protein | 18.97g (+1.86g, +10.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+29.00mg, +31.52%) | |
| Iron, Fe | 5.0mg (+2.63mg, +110.97%) | |
| Potassium, K | 414.0mg (-86.00mg, -17.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (+16.00mg, +30.19%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 19.0g | |
| Phosphorus, P | 259.0mg (-4.00mg, -1.52%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.72g | |
| Zinc, Zn | 2.59mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color, **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+77.00kcal, +27.90%) | |
| Total Fat | 6.86g (-6.30g, -47.87%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 245.0mg (-58.00mg, -19.14%) | |
| Total Carbohydrates | 68.63g (+42.31g, +160.75%) | |
| Dietary Fiber | 15.7g (+11.80g, +302.56%) | |
| Sugars | 19.61g (+11.72g, +148.54%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+0.54g, +3.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg (-14.00mg, -15.22%) | |
| Iron, Fe | 2.82mg (+0.45mg, +18.99%) | |
| Potassium, K | 490.0mg (-10.00mg, -2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (+25.00mg, +47.17%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 294.0mg (+31.00mg, +11.79%) | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+77.00kcal, +27.90%) | |
| Total Fat | 6.86g (-6.30g, -47.87%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 245.0mg (-58.00mg, -19.14%) | |
| Total Carbohydrates | 68.63g (+42.31g, +160.75%) | |
| Dietary Fiber | 15.7g (+11.80g, +302.56%) | |
| Sugars | 19.61g (+11.72g, +148.54%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+0.54g, +3.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg (-14.00mg, -15.22%) | |
| Iron, Fe | 2.82mg (+0.45mg, +18.99%) | |
| Potassium, K | 490.0mg (-10.00mg, -2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (+25.00mg, +47.17%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 294.0mg (+31.00mg, +11.79%) | |
| Fatty acids, total monounsaturated | 3.92g | |
| Fatty acids, total polyunsaturated | 1.96g | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+85.00kcal, +30.80%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (-0.42g, -31.82%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 281.0mg (-22.00mg, -7.26%) | |
| Total Carbohydrates | 68.9g (+42.58g, +161.78%) | |
| Dietary Fiber | 17.7g (+13.80g, +353.85%) | |
| Sugars | 18.0g (+10.11g, +128.14%) | |
| Sugars, added | N/A | |
| Protein | 17.0g (-0.11g, -0.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+38.00mg, +41.30%) | |
| Iron, Fe | 3.7mg (+1.33mg, +56.12%) | |
| Potassium, K | 519.0mg (+19.00mg, +3.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+37.00mg, +69.81%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 275.0mg (+12.00mg, +4.56%) | |
| Total fat (NLEA) | 7.3g | |
| Fatty acids, total monounsaturated | 3.3g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Zinc, Zn | 1.8mg | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+92.00kcal, +33.33%) | |
| Total Fat | 6.62g (-6.54g, -49.70%) | |
| Saturated Fat | 0.74g (-0.58g, -43.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 309.0mg (+6.00mg, +1.98%) | |
| Total Carbohydrates | 63.24g (+36.92g, +140.27%) | |
| Dietary Fiber | 7.4g (+3.50g, +89.74%) | |
| Sugars | 26.47g (+18.58g, +235.49%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-2.40g, -14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-14.00mg, -15.22%) | |
| Iron, Fe | 2.94mg (+0.57mg, +24.05%) | |
| Potassium, K | 484.0mg (-16.00mg, -3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+35.00mg, +66.04%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (-42.00mg, -15.97%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+92.00kcal, +33.33%) | |
| Total Fat | 6.62g (-6.54g, -49.70%) | |
| Saturated Fat | 0.74g (-0.58g, -43.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 309.0mg (+6.00mg, +1.98%) | |
| Total Carbohydrates | 63.24g (+36.92g, +140.27%) | |
| Dietary Fiber | 7.4g (+3.50g, +89.74%) | |
| Sugars | 26.47g (+18.58g, +235.49%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-2.40g, -14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-14.00mg, -15.22%) | |
| Iron, Fe | 2.94mg (+0.57mg, +24.05%) | |
| Potassium, K | 484.0mg (-16.00mg, -3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+35.00mg, +66.04%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (-42.00mg, -15.97%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+92.00kcal, +33.33%) | |
| Total Fat | 6.62g (-6.54g, -49.70%) | |
| Saturated Fat | 0.74g (-0.58g, -43.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 309.0mg (+6.00mg, +1.98%) | |
| Total Carbohydrates | 63.24g (+36.92g, +140.27%) | |
| Dietary Fiber | 7.4g (+3.50g, +89.74%) | |
| Sugars | 26.47g (+18.58g, +235.49%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-2.40g, -14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-14.00mg, -15.22%) | |
| Iron, Fe | 2.94mg (+0.57mg, +24.05%) | |
| Potassium, K | 484.0mg (-16.00mg, -3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+35.00mg, +66.04%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 221.0mg (-42.00mg, -15.97%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Eiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+7.00kcal, +2.54%) | |
| Total Fat | 21.67g (+8.51g, +64.67%) | |
| Saturated Fat | 2.5g (+1.18g, +89.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 192.0mg (-111.00mg, -36.63%) | |
| Total Carbohydrates | 15.0g (-11.32g, -43.01%) | |
| Dietary Fiber | 5.0g (+1.10g, +28.21%) | |
| Sugars | 3.33g (-4.56g, -57.79%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.11g, -41.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 67.0mg (-25.00mg, -27.17%) | |
| Iron, Fe | 1.8mg (-0.57mg, -24.05%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (=) | |
| Copper, Cu | 0.667mg | |
| Vitamin A | 30.0ug | |
| Phosphorus, P | 250.0mg (-13.00mg, -4.94%) | |
| Fatty acids, total monounsaturated | 11.67g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.5mg | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+82.00kcal, +29.71%) | |
| Total Fat | 7.55g (-5.61g, -42.63%) | |
| Saturated Fat | 0.0g (-1.32g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 283.0mg (-20.00mg, -6.60%) | |
| Total Carbohydrates | 67.92g (+41.60g, +158.05%) | |
| Dietary Fiber | 17.0g (+13.10g, +335.90%) | |
| Sugars | 18.87g (+10.98g, +139.16%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (-0.13g, -0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+21.00mg, +22.83%) | |
| Iron, Fe | 3.58mg (+1.21mg, +51.05%) | |
| Potassium, K | 509.0mg (+9.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (+22.00mg, +41.51%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 189.0mg (-74.00mg, -28.14%) | |
| Fatty acids, total monounsaturated | 3.77g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Zinc, Zn | 2.26mg | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+86.00kcal, +31.16%) | |
| Total Fat | 3.9g (-9.26g, -70.36%) | |
| Saturated Fat | 2.7g (+1.38g, +104.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 318.0mg (+15.00mg, +4.95%) | |
| Total Carbohydrates | 82.8g (+56.48g, +214.59%) | |
| Dietary Fiber | 8.5g (+4.60g, +117.95%) | |
| Sugars | 31.2g (+23.31g, +295.44%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-10.81g, -63.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-52.00mg, -56.52%) | |
| Iron, Fe | 2.0mg (-0.37mg, -15.61%) | |
| Potassium, K | 513.0mg (+13.00mg, +2.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (+23.00mg, +43.40%) | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 227.0mg (-36.00mg, -13.69%) | |
| Fatty acids, total monounsaturated | 0.4g | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Zinc, Zn | 2.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+49.00kcal, +17.75%) | |
| Total Fat | 1.9g (-11.26g, -85.56%) | |
| Saturated Fat | 0.4g (-0.92g, -69.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-33.00mg, -100.00%) | |
| Sodium | 340.0mg (+37.00mg, +12.21%) | |
| Total Carbohydrates | 79.7g (+53.38g, +202.81%) | |
| Dietary Fiber | 12.3g (+8.40g, +215.38%) | |
| Sugars | 28.6g (+20.71g, +262.48%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (-9.21g, -53.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-55.00mg, -59.78%) | |
| Iron, Fe | 3.1mg (+0.73mg, +30.80%) | |
| Potassium, K | 478.0mg (-22.00mg, -4.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+54.00mg, +101.89%) | |
| Copper, Cu | 0.31mg | |
| Phosphorus, P | 212.0mg (-51.00mg, -19.39%) | |
| Fatty acids, total monounsaturated | 0.3g | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.9g | |
| Zinc, Zn | 1.9mg | |
| Selenium, Se | 9.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt | ||