Kashi Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk by Kellogg Company: Similar Foods

Product:
Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594626/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat14.47g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 316.0mg
Total Carbohydrates 28.95g
Dietary Fiber 3.9g
Sugars 9.21g
Sugars, added N/A
Protein 17.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg
Iron, Fe2.37mg
Potassium, K500.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P263.0mg
Ingredients
Whole Wheat Flour, Soy Flour, Water, Canola Oil, Egg Whites, Cane Sugar, Organic Whey Protein Concentrate, Organic Buttermilk, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Organic Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat14.47g (=)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 316.0mg (=)
Total Carbohydrates 28.95g (=)
Dietary Fiber 3.9g (=)
Sugars 9.21g (=)
Sugars, added N/A
Protein 17.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (=)
Iron, Fe2.37mg (=)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg53.0mg (=)
Phosphorus, P263.0mg (=)
Ingredients
Whole Wheat Flour, Soy Flour, Water, Canola Oil, Egg Whites, Cane Sugar, Organic Whey Protein Concentrate, Organic Buttermilk, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Molasses, Organic Skim Milk, Sea Salt, Vanilla Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.33
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat14.47g (=)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 316.0mg (=)
Total Carbohydrates 27.63g (-1.32g, -4.56%)
Dietary Fiber 3.9g (=)
Sugars 9.21g (=)
Sugars, added N/A
Protein 17.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (=)
Iron, Fe2.5mg (+0.13mg, +5.49%)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P263.0mg (=)
Ingredients
Whole Wheat Flour, Water, Soy Flour, Canola Oil, Egg Whites, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Brown Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Soy Lecithin, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-13.00kcal, -4.50%)
Total Fat13.16g (-1.31g, -9.05%)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 303.0mg (-13.00mg, -4.11%)
Total Carbohydrates 26.32g (-2.63g, -9.08%)
Dietary Fiber 3.9g (=)
Sugars 7.89g (-1.32g, -14.33%)
Sugars, added N/A
Protein 17.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (=)
Iron, Fe2.37mg (=)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg53.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P263.0mg (=)
Ingredients
Whole Wheat Flour, Water, Soy Flour, Canola Oil, Egg Whites, Wild Blueberries, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Lemon Peel, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.74
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat25.71g (+11.24g, +77.68%)
Saturated Fat 2.86g (+1.54g, +116.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 286.0mg (-30.00mg, -9.49%)
Total Carbohydrates 14.29g (-14.66g, -50.64%)
Dietary Fiber 5.7g (+1.80g, +46.15%)
Sugars 2.86g (-6.35g, -68.95%)
Sugars, added N/A
Protein 11.43g (-5.68g, -33.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-35.00mg, -38.04%)
Iron, Fe2.06mg (-0.31mg, -13.08%)
Potassium, K571.0mg (+71.00mg, +14.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (+16.00mg, +30.19%)
Copper, Cu0.571mg
Phosphorus, P286.0mg (+23.00mg, +8.75%)
Fatty acids, total monounsaturated12.86g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated7.14g
Thiamin0.0mg
Vitamin B-60.571mg
Ingredients
Pistachios, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.16
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+79.00kcal, +27.34%)
Total Fat6.62g (-7.85g, -54.25%)
Saturated Fat 0.74g (-0.58g, -43.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 309.0mg (-7.00mg, -2.22%)
Total Carbohydrates 63.24g (+34.29g, +118.45%)
Dietary Fiber 7.4g (+3.50g, +89.74%)
Sugars 26.47g (+17.26g, +187.40%)
Sugars, added N/A
Protein 14.71g (-2.40g, -14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-14.00mg, -15.22%)
Iron, Fe2.94mg (+0.57mg, +24.05%)
Potassium, K484.0mg (-16.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+35.00mg, +66.04%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-42.00mg, -15.97%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.16
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+79.00kcal, +27.34%)
Total Fat6.62g (-7.85g, -54.25%)
Saturated Fat 0.74g (-0.58g, -43.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 309.0mg (-7.00mg, -2.22%)
Total Carbohydrates 63.24g (+34.29g, +118.45%)
Dietary Fiber 7.4g (+3.50g, +89.74%)
Sugars 26.47g (+17.26g, +187.40%)
Sugars, added N/A
Protein 14.71g (-2.40g, -14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-14.00mg, -15.22%)
Iron, Fe2.94mg (+0.57mg, +24.05%)
Potassium, K484.0mg (-16.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+35.00mg, +66.04%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-42.00mg, -15.97%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Eiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.16
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+79.00kcal, +27.34%)
Total Fat6.62g (-7.85g, -54.25%)
Saturated Fat 0.74g (-0.58g, -43.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 309.0mg (-7.00mg, -2.22%)
Total Carbohydrates 63.24g (+34.29g, +118.45%)
Dietary Fiber 7.4g (+3.50g, +89.74%)
Sugars 26.47g (+17.26g, +187.40%)
Sugars, added N/A
Protein 14.71g (-2.40g, -14.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-14.00mg, -15.22%)
Iron, Fe2.94mg (+0.57mg, +24.05%)
Potassium, K484.0mg (-16.00mg, -3.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (+35.00mg, +66.04%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-42.00mg, -15.97%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.77
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+72.00kcal, +24.91%)
Total FatN/A
Saturated Fat 0.9g (-0.42g, -31.82%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 281.0mg (-35.00mg, -11.08%)
Total Carbohydrates 68.9g (+39.95g, +138.00%)
Dietary Fiber 17.7g (+13.80g, +353.85%)
Sugars 18.0g (+8.79g, +95.44%)
Sugars, added N/A
Protein 17.0g (-0.11g, -0.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+38.00mg, +41.30%)
Iron, Fe3.7mg (+1.33mg, +56.12%)
Potassium, K519.0mg (+19.00mg, +3.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (+37.00mg, +69.81%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble7.0g
Phosphorus, P275.0mg (+12.00mg, +4.56%)
Total fat (NLEA)7.3g
Fatty acids, total monounsaturated3.3g
Fatty acids, total polyunsaturated2.7g
Zinc, Zn1.8mg
Fiber, soluble11.0g
Ingredients
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.07
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+21.00kcal, +7.27%)
Total Fat2.59g (-11.88g, -82.10%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 293.0mg (-23.00mg, -7.28%)
Total Carbohydrates 70.69g (+41.74g, +144.18%)
Dietary Fiber 22.4g (+18.50g, +474.36%)
Sugars 13.79g (+4.58g, +49.73%)
Sugars, added N/A
Protein 18.97g (+1.86g, +10.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+29.00mg, +31.52%)
Iron, Fe5.0mg (+2.63mg, +110.97%)
Potassium, K414.0mg (-86.00mg, -17.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (+16.00mg, +30.19%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble19.0g
Phosphorus, P259.0mg (-4.00mg, -1.52%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Zinc, Zn2.59mg
Fiber, soluble3.0g
Ingredients
Soy Protein Concentrate, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Ground Degerminated Corn, Wheat Bran, Oat Fiber, Cane Sugar, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract For Color, **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.12
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+64.00kcal, +22.15%)
Total Fat6.86g (-7.61g, -52.59%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 245.0mg (-71.00mg, -22.47%)
Total Carbohydrates 68.63g (+39.68g, +137.06%)
Dietary Fiber 15.7g (+11.80g, +302.56%)
Sugars 19.61g (+10.40g, +112.92%)
Sugars, added N/A
Protein 17.65g (+0.54g, +3.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (-14.00mg, -15.22%)
Iron, Fe2.82mg (+0.45mg, +18.99%)
Potassium, K490.0mg (-10.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (+25.00mg, +47.17%)
Fiber, insoluble6.0g
Phosphorus, P294.0mg (+31.00mg, +11.79%)
Fiber, soluble10.0g
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.20
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+64.00kcal, +22.15%)
Total Fat6.86g (-7.61g, -52.59%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 245.0mg (-71.00mg, -22.47%)
Total Carbohydrates 68.63g (+39.68g, +137.06%)
Dietary Fiber 15.7g (+11.80g, +302.56%)
Sugars 19.61g (+10.40g, +112.92%)
Sugars, added N/A
Protein 17.65g (+0.54g, +3.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (-14.00mg, -15.22%)
Iron, Fe2.82mg (+0.45mg, +18.99%)
Potassium, K490.0mg (-10.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (+25.00mg, +47.17%)
Fiber, insoluble6.0g
Phosphorus, P294.0mg (+31.00mg, +11.79%)
Fatty acids, total monounsaturated3.92g
Fatty acids, total polyunsaturated1.96g
Fiber, soluble10.0g
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.26
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+91.00kcal, +31.49%)
Total Fat12.0g (-2.47g, -17.07%)
Saturated Fat 5.0g (+3.68g, +278.79%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-8.00mg, -24.24%)
Sodium 360.0mg (+44.00mg, +13.92%)
Total Carbohydrates 41.0g (+12.05g, +41.62%)
Dietary Fiber 3.0g (-0.90g, -23.08%)
Sugars 18.0g (+8.79g, +95.44%)
Sugars, added N/A
Protein 30.0g (+12.89g, +75.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+8.00mg, +8.70%)
Iron, Fe4.5mg (+2.13mg, +89.87%)
Potassium, K490.0mg (-10.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (-13.00mg, -4.94%)
Total sugar alcohols18.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Polyol Blend (glycerin, Sorbitol, Maltitol), Sugar, Milk Chocolate Chips (sugar, Milk, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Margarine (canola Oil, Water, Fractionated Palm And Palm Kernel Oil, Salt, Mono And Diglycerides, Soy Lecithin, Soy Protein, Potassium Sorbate [preservative], Natural Flavor, Citric Acid), Cocoa (processed With Alkali), Water, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Non Fat Dry Milk, Lactose, Cocoa [processed With Alkali], Dextrose, Soy Lecithin [emulsifier], Natural Flavor), Natural Flavors, Soy Lecithin, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.26
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+91.00kcal, +31.49%)
Total Fat12.0g (-2.47g, -17.07%)
Saturated Fat 5.0g (+3.68g, +278.79%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-8.00mg, -24.24%)
Sodium 360.0mg (+44.00mg, +13.92%)
Total Carbohydrates 41.0g (+12.05g, +41.62%)
Dietary Fiber 3.0g (-0.90g, -23.08%)
Sugars 18.0g (+8.79g, +95.44%)
Sugars, added N/A
Protein 30.0g (+12.89g, +75.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+8.00mg, +8.70%)
Iron, Fe4.5mg (+2.13mg, +89.87%)
Potassium, K490.0mg (-10.00mg, -2.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P250.0mg (-13.00mg, -4.94%)
Total sugar alcohols18.0g
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Egg White, Milk Protein Isolate), Polyol Blend (glycerin, Sorbitol, Maltitol), Sugar, Milk Chocolate Chips (sugar, Milk, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Margarine (canola Oil, Water, Fractionated Palm And Palm Kernel Oil, Salt, Mono And Diglycerides, Soy Lecithin, Soy Protein, Potassium Sorbate [preservative], Natural Flavor, Citric Acid), Cocoa (processed With Alkali), Water, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Non Fat Dry Milk, Lactose, Cocoa [processed With Alkali], Dextrose, Soy Lecithin [emulsifier], Natural Flavor), Natural Flavors, Soy Lecithin, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.20
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+73.00kcal, +25.26%)
Total Fat3.9g (-10.57g, -73.05%)
Saturated Fat 2.7g (+1.38g, +104.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 318.0mg (+2.00mg, +0.63%)
Total Carbohydrates 82.8g (+53.85g, +186.01%)
Dietary Fiber 8.5g (+4.60g, +117.95%)
Sugars 31.2g (+21.99g, +238.76%)
Sugars, added N/A
Protein 6.3g (-10.81g, -63.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-52.00mg, -56.52%)
Iron, Fe2.0mg (-0.37mg, -15.61%)
Potassium, K513.0mg (+13.00mg, +2.60%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (+23.00mg, +43.40%)
Copper, Cu0.25mg
Phosphorus, P227.0mg (-36.00mg, -13.69%)
Fatty acids, total monounsaturated0.4g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.6g
Zinc, Zn2.0mg
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.09
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+36.00kcal, +12.46%)
Total Fat1.9g (-12.57g, -86.87%)
Saturated Fat 0.4g (-0.92g, -69.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 340.0mg (+24.00mg, +7.59%)
Total Carbohydrates 79.7g (+50.75g, +175.30%)
Dietary Fiber 12.3g (+8.40g, +215.38%)
Sugars 28.6g (+19.39g, +210.53%)
Sugars, added N/A
Protein 7.9g (-9.21g, -53.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-55.00mg, -59.78%)
Iron, Fe3.1mg (+0.73mg, +30.80%)
Potassium, K478.0mg (-22.00mg, -4.40%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (+54.00mg, +101.89%)
Copper, Cu0.31mg
Phosphorus, P212.0mg (-51.00mg, -19.39%)
Fatty acids, total monounsaturated0.3g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.9g
Zinc, Zn1.9mg
Selenium, Se9.0ug
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt