Perfect Sense Ruby Red Rice by Hodgson Mill Inc: Similar Foods

Product:
Ruby Red Rice
Brand:
Perfect Sense
Maker:
Hodgson Mill Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028693/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal
Total Fat2.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 326.0mg
Total Carbohydrates 74.42g
Dietary Fiber 7.0g
Sugars 4.65g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe2.51mg
Potassium, K581.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg
Phosphorus, P233.0mg
Thiamin0.0mg
Ingredients
Organic Ruby Red Jasmine Rice, Organic Precooked & Sprouted Brown Rice, Organic Pearled White Sorghum, Organic Split Red Lentils, Organic Tricolor Quinoa, Sesame Ginger Lentils, Organic Tricolor Quinoa, Sesame Ginger Seasoning (organic Sugar, Organic Maltodextrin, Organic Soy Sauce Powder [organic Tamari Soy Sauce (organic Soybeans, Salt), Organic Maltodextrin, Salt], Sea Salt, Organic Onion Powder, Natural Flavors, Organic Dehydrated Ginger, Organic Dehydrated Spices, Organic Garlic Powder, Potassium Chloride, Yeast Extract, Contains 2% Or Less Of: Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.36
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+26.00kcal, +7.45%)
Total Fat22.5g (+20.17g, +865.67%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-26.00mg, -7.98%)
Total Carbohydrates 47.5g (-26.92g, -36.17%)
Dietary Fiber 27.5g (+20.50g, +292.86%)
Sugars 10.0g (+5.35g, +115.05%)
Sugars, added N/A
Protein 15.0g (+5.70g, +61.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+41.00mg, +87.23%)
Iron, Fe5.0mg (+2.49mg, +99.20%)
Potassium, K578.0mg (-3.00mg, -0.52%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg150.0mg (+10.00mg, +7.14%)
Phosphorus, P200.0mg (-33.00mg, -14.16%)
Fatty acids, total monounsaturated7.5g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated3.75g
Ingredients
Organic Cassava Fiber, Organic Almond Flour, Organic Dates, Organic Soy Protein Concentrate, Organic Soy Flour, Unsweetened Chocolatet , Sugar Free Chips (unsweetened Chocolate Erythritol, Cocoa Butter, Sunflower Lecithin, Stevia Extract), Natural Flavors, Organic Peanuts, Organic Peanut Butter, Organic Erythritol, Cocoa, Organic High Oleic Sunflower Oil, Organic Virgin Coconut Oil, Alkalized Cocoa, Sea Salt, Baking Soda, Soy Lecithin, Mixed Tocopherols (antioxidant), Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.67
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+1.00kcal, +0.29%)
Total Fat22.5g (+20.17g, +865.67%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-38.00mg, -11.66%)
Total Carbohydrates 47.5g (-26.92g, -36.17%)
Dietary Fiber 27.5g (+20.50g, +292.86%)
Sugars 10.0g (+5.35g, +115.05%)
Sugars, added N/A
Protein 15.0g (+5.70g, +61.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+51.00mg, +108.51%)
Iron, Fe5.0mg (+2.49mg, +99.20%)
Potassium, K582.0mg (+1.00mg, +0.17%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg150.0mg (+10.00mg, +7.14%)
Phosphorus, P200.0mg (-33.00mg, -14.16%)
Fatty acids, total monounsaturated7.5g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Organic Cassava Fiber, Organic Almond Flour, Organic Dates, Organic Soy Protein Concentrate, Sugar Free Chips (unsweetened Chocolate++, Erythritol, Cocoa Butter++, Sunflower Lecithin, Stevia Extract), Organic Soy Flour, Unsweetened Chocolate++, Walnuts, Organic Almond Butter, Organic Erythritol, Cocoa++, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Virgin Coconut Oil, Alkalized Cocoa++, Sea Salt, Baking Soda, Soy Lecithin, Mixed Tocopherols (antioxidant), Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.60
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+48.00kcal, +13.75%)
Total FatN/A
Saturated Fat 0.86g (+0.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (-50.00mg, -15.34%)
Total Carbohydrates 67.24g (-7.18g, -9.65%)
Dietary Fiber 15.5g (+8.50g, +121.43%)
Sugars 22.41g (+17.76g, +381.94%)
Sugars, added N/A
Protein 17.24g (+7.94g, +85.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+22.00mg, +46.81%)
Iron, Fe3.1mg (+0.59mg, +23.51%)
Potassium, K621.0mg (+40.00mg, +6.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg172.0mg (+32.00mg, +22.86%)
Phosphorus, P259.0mg (+26.00mg, +11.16%)
Fatty acids, total monounsaturated4.31g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated3.45g
Niacin3.448mg
Ingredients
Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (inulin), Almonds, Whole Flaxseed, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavour, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.99
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+30.00kcal, +8.60%)
Total Fat9.9g (+7.57g, +324.89%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-58.00mg, -17.79%)
Total Carbohydrates 66.9g (-7.52g, -10.10%)
Dietary Fiber 15.0g (+8.00g, +114.29%)
Sugars 22.2g (+17.55g, +377.42%)
Sugars, added N/A
Protein 16.8g (+7.50g, +80.65%)
Core Vitamins and Minerals
Vitamin A, IU13.0IU (+13.00IU)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca76.0mg (+29.00mg, +61.70%)
Iron, Fe2.8mg (+0.29mg, +11.55%)
Potassium, K620.0mg (+39.00mg, +6.71%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg105.0mg (-35.00mg, -25.00%)
Fiber, insoluble7.0g
Phosphorus, P270.0mg (+37.00mg, +15.88%)
Folate, total9.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.4g
Fatty acids, total polyunsaturated3.7g
Vitamin E (label entry primarily)4.0IU
Thiamin0.0mg (=)
Zinc, Zn0.6mg
Riboflavin0.08mg
Niacin0.8mg
Ash2.7g
Water3.7g
Fiber, soluble8.0g
Vitamin B-60.04mg
Ingredients
Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor , Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.37
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+13.00kcal, +3.72%)
Total Fat3.9g (+1.57g, +67.38%)
Saturated Fat 2.7g (+2.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-8.00mg, -2.45%)
Total Carbohydrates 82.8g (+8.38g, +11.26%)
Dietary Fiber 8.5g (+1.50g, +21.43%)
Sugars 31.2g (+26.55g, +570.97%)
Sugars, added N/A
Protein 6.3g (-3.00g, -32.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe2.0mg (-0.51mg, -20.32%)
Potassium, K513.0mg (-68.00mg, -11.70%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (-64.00mg, -45.71%)
Copper, Cu0.25mg
Phosphorus, P227.0mg (-6.00mg, -2.58%)
Fatty acids, total monounsaturated0.4g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.6g
Zinc, Zn2.0mg
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.25
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-4.00kcal, -1.15%)
Total Fat1.82g (-0.51g, -21.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+38.00mg, +11.66%)
Total Carbohydrates 76.36g (+1.94g, +2.61%)
Dietary Fiber 9.1g (+2.10g, +30.00%)
Sugars 20.0g (+15.35g, +330.11%)
Sugars, added N/A
Protein 12.73g (+3.43g, +36.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe3.82mg (+1.31mg, +52.19%)
Potassium, K527.0mg (-54.00mg, -9.29%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg (-49.00mg, -35.00%)
Phosphorus, P283.0mg (+50.00mg, +21.46%)
Pantothenic acid0.255mg
Vitamin B-120.2ug
Manganese, Mn3.0mg
Thiamin0.0mg (=)
Zinc, Zn1.6mg
Riboflavin0.109mg
Niacin1.909mg
Vitamin K (phylloquinone)20.5ug
Vitamin B-60.509mg
Folic acid13.0ug
Ingredients
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Raisins, Organic Malted Barley, Organic Agave, Sea Salt, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.33
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+2.00kcal, +0.57%)
Total Fat1.8g (-0.53g, -22.75%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+40.00mg, +12.27%)
Total Carbohydrates 84.4g (+9.98g, +13.41%)
Dietary Fiber 8.1g (+1.10g, +15.71%)
Sugars 34.4g (+29.75g, +639.78%)
Sugars, added N/A
Protein 6.7g (-2.60g, -27.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.0mg (-0.51mg, -20.32%)
Potassium, K513.0mg (-68.00mg, -11.70%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (-64.00mg, -45.71%)
Copper, Cu0.33mg
Phosphorus, P227.0mg (-6.00mg, -2.58%)
Fatty acids, total monounsaturated0.4g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.7g
Zinc, Zn2.0mg
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.33
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+2.00kcal, +0.57%)
Total Fat1.8g (-0.53g, -22.75%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+40.00mg, +12.27%)
Total Carbohydrates 84.4g (+9.98g, +13.41%)
Dietary Fiber 8.1g (+1.10g, +15.71%)
Sugars 34.4g (+29.75g, +639.78%)
Sugars, added N/A
Protein 6.7g (-2.60g, -27.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.0mg (-0.51mg, -20.32%)
Potassium, K513.0mg (-68.00mg, -11.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg76.0mg (-64.00mg, -45.71%)
Copper, Cu0.33mg
Phosphorus, P227.0mg (-6.00mg, -2.58%)
Fatty acids, total monounsaturated0.4g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.7g
Zinc, Zn2.0mg
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.33
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+2.00kcal, +0.57%)
Total Fat1.8g (-0.53g, -22.75%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+40.00mg, +12.27%)
Total Carbohydrates 84.4g (+9.98g, +13.41%)
Dietary Fiber 8.1g (+1.10g, +15.71%)
Sugars 34.4g (+29.75g, +639.78%)
Sugars, added N/A
Protein 6.7g (-2.60g, -27.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.0mg (-0.51mg, -20.32%)
Potassium, K513.0mg (-68.00mg, -11.70%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (-64.00mg, -45.71%)
Copper, Cu0.33mg
Phosphorus, P227.0mg (-6.00mg, -2.58%)
Fatty acids, total monounsaturated0.4g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.7g
Zinc, Zn2.0mg
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.33
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+2.00kcal, +0.57%)
Total Fat1.8g (-0.53g, -22.75%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+40.00mg, +12.27%)
Total Carbohydrates 84.4g (+9.98g, +13.41%)
Dietary Fiber 8.1g (+1.10g, +15.71%)
Sugars 34.4g (+29.75g, +639.78%)
Sugars, added N/A
Protein 6.7g (-2.60g, -27.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.0mg (-0.51mg, -20.32%)
Potassium, K513.0mg (-68.00mg, -11.70%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (-64.00mg, -45.71%)
Copper, Cu0.33mg
Phosphorus, P227.0mg (-6.00mg, -2.58%)
Fatty acids, total monounsaturated0.4g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.7g
Zinc, Zn2.0mg
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.37
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+2.00kcal, +0.57%)
Total FatN/A
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+40.00mg, +12.27%)
Total Carbohydrates 84.4g (+9.98g, +13.41%)
Dietary Fiber 8.1g (+1.10g, +15.71%)
Sugars 34.4g (+29.75g, +639.78%)
Sugars, added N/A
Protein 6.7g (-2.60g, -27.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.0mg (-0.51mg, -20.32%)
Potassium, K513.0mg (-68.00mg, -11.70%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg76.0mg (-64.00mg, -45.71%)
Copper, Cu0.33mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P227.0mg (-6.00mg, -2.58%)
Total fat (NLEA)1.8g
Fatty acids, total monounsaturated0.4g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.7g
Zinc, Zn2.0mg
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.16
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-24.00kcal, -6.88%)
Total Fat1.9g (-0.43g, -18.45%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+14.00mg, +4.29%)
Total Carbohydrates 79.7g (+5.28g, +7.09%)
Dietary Fiber 12.3g (+5.30g, +75.71%)
Sugars 28.6g (+23.95g, +515.05%)
Sugars, added N/A
Protein 7.9g (-1.40g, -15.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe3.1mg (+0.59mg, +23.51%)
Potassium, K478.0mg (-103.00mg, -17.73%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Copper, Cu0.31mg
Phosphorus, P212.0mg (-21.00mg, -9.01%)
Fatty acids, total monounsaturated0.3g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.9g
Zinc, Zn1.9mg
Selenium, Se9.0ug
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.16
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-24.00kcal, -6.88%)
Total Fat1.9g (-0.43g, -18.45%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+14.00mg, +4.29%)
Total Carbohydrates 79.7g (+5.28g, +7.09%)
Dietary Fiber 12.3g (+5.30g, +75.71%)
Sugars 28.6g (+23.95g, +515.05%)
Sugars, added N/A
Protein 7.9g (-1.40g, -15.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe3.1mg (+0.59mg, +23.51%)
Potassium, K478.0mg (-103.00mg, -17.73%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Copper, Cu0.31mg
Phosphorus, P212.0mg (-21.00mg, -9.01%)
Fatty acids, total monounsaturated0.3g
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.9g
Zinc, Zn1.9mg
Selenium, Se9.0ug
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.20
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-24.00kcal, -6.88%)
Total FatN/A
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+14.00mg, +4.29%)
Total Carbohydrates 79.7g (+5.28g, +7.09%)
Dietary Fiber 12.3g (+5.30g, +75.71%)
Sugars 28.6g (+23.95g, +515.05%)
Sugars, added N/A
Protein 7.9g (-1.40g, -15.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe3.1mg (+0.59mg, +23.51%)
Potassium, K478.0mg (-103.00mg, -17.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Copper, Cu0.31mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P212.0mg (-21.00mg, -9.01%)
Total fat (NLEA)1.9g
Manganese, Mn3.0mg
Zinc, Zn1.9mg
Selenium, Se9.0ug
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.20
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-24.00kcal, -6.88%)
Total FatN/A
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+14.00mg, +4.29%)
Total Carbohydrates 79.7g (+5.28g, +7.09%)
Dietary Fiber 12.3g (+5.30g, +75.71%)
Sugars 28.6g (+23.95g, +515.05%)
Sugars, added N/A
Protein 7.9g (-1.40g, -15.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-10.00mg, -21.28%)
Iron, Fe3.1mg (+0.59mg, +23.51%)
Potassium, K478.0mg (-103.00mg, -17.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg107.0mg (-33.00mg, -23.57%)
Copper, Cu0.31mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P212.0mg (-21.00mg, -9.01%)
Total fat (NLEA)1.9g
Manganese, Mn3.0mg
Zinc, Zn1.9mg
Selenium, Se9.0ug
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt