Kashi Go Cereal Crisp Toasted Berry 14oz by Kashi Sales Llc: Similar Foods

Product:
Kashi Go Cereal Crisp Toasted Berry 14oz
Brand:
Kashi
Maker:
Kashi Sales Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2687956/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal
Total FatN/A
Saturated Fat 0.9g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 281.0mg
Total Carbohydrates 68.9g
Dietary Fiber 17.7g
Sugars 18.0g
Sugars, added N/A
Protein 17.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg
Iron, Fe3.7mg
Potassium, K519.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Phosphorus, P275.0mg
Total fat (NLEA)7.3g
Fatty acids, total monounsaturated3.3g
Fatty acids, total polyunsaturated2.7g
Zinc, Zn1.8mg
Fiber, soluble11.0g
Ingredients
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.08
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+34.00kcal, +9.42%)
Total Fat12.2g
Saturated Fat 3.0g (+2.10g, +233.33%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-26.00mg, -9.25%)
Total Carbohydrates 60.5g (-8.40g, -12.19%)
Dietary Fiber 10.7g (-7.00g, -39.55%)
Sugars 18.1g (+0.10g, +0.56%)
Sugars, added N/A
Protein 14.2g (-2.80g, -16.47%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-27.00mg, -20.77%)
Iron, Fe3.8mg (+0.10mg, +2.70%)
Potassium, K554.0mg (+35.00mg, +6.74%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg90.0mg (=)
Fiber, insoluble4.0g (-3.00g, -42.86%)
Phosphorus, P288.0mg (+13.00mg, +4.73%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g (+2.30g, +69.70%)
Fatty acids, total polyunsaturated3.0g (+0.30g, +11.11%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn0.6mg (-1.20mg, -66.67%)
Riboflavin0.08mg
Niacin0.5mg
Ash3.1g
Water10.0g
Fiber, soluble3.0g (-8.00g, -72.73%)
Vitamin B-60.01mg
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.08
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+34.00kcal, +9.42%)
Total Fat12.2g
Saturated Fat 3.0g (+2.10g, +233.33%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-26.00mg, -9.25%)
Total Carbohydrates 60.5g (-8.40g, -12.19%)
Dietary Fiber 10.7g (-7.00g, -39.55%)
Sugars 18.1g (+0.10g, +0.56%)
Sugars, added N/A
Protein 14.2g (-2.80g, -16.47%)
Core Vitamins and Minerals
Vitamin A, IU15.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg (-27.00mg, -20.77%)
Iron, Fe3.8mg (+0.10mg, +2.70%)
Potassium, K554.0mg (+35.00mg, +6.74%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg90.0mg (=)
Fiber, insoluble4.0g (-3.00g, -42.86%)
Phosphorus, P288.0mg (+13.00mg, +4.73%)
Folate, total3.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated5.6g (+2.30g, +69.70%)
Fatty acids, total polyunsaturated3.0g (+0.30g, +11.11%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn0.6mg (-1.20mg, -66.67%)
Riboflavin0.08mg
Niacin0.5mg
Ash3.1g
Water10.0g
Fiber, soluble3.0g (-8.00g, -72.73%)
Vitamin B-60.01mg
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.62
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-8.00kcal, -2.22%)
Total Fat6.86g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-36.00mg, -12.81%)
Total Carbohydrates 68.63g (-0.27g, -0.39%)
Dietary Fiber 15.7g (-2.00g, -11.30%)
Sugars 19.61g (+1.61g, +8.94%)
Sugars, added N/A
Protein 17.65g (+0.65g, +3.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (-52.00mg, -40.00%)
Iron, Fe2.82mg (-0.88mg, -23.78%)
Potassium, K490.0mg (-29.00mg, -5.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-12.00mg, -13.33%)
Fiber, insoluble6.0g (-1.00g, -14.29%)
Phosphorus, P294.0mg (+19.00mg, +6.91%)
Fatty acids, total monounsaturated3.92g (+0.62g, +18.79%)
Fatty acids, total polyunsaturated1.96g (-0.74g, -27.41%)
Fiber, soluble10.0g (-1.00g, -9.09%)
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.73
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-8.00kcal, -2.22%)
Total Fat6.86g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-36.00mg, -12.81%)
Total Carbohydrates 68.63g (-0.27g, -0.39%)
Dietary Fiber 15.7g (-2.00g, -11.30%)
Sugars 19.61g (+1.61g, +8.94%)
Sugars, added N/A
Protein 17.65g (+0.65g, +3.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca78.0mg (-52.00mg, -40.00%)
Iron, Fe2.82mg (-0.88mg, -23.78%)
Potassium, K490.0mg (-29.00mg, -5.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg78.0mg (-12.00mg, -13.33%)
Fiber, insoluble6.0g (-1.00g, -14.29%)
Phosphorus, P294.0mg (+19.00mg, +6.91%)
Fiber, soluble10.0g (-1.00g, -9.09%)
Ingredients
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.21
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-3.00kcal, -0.83%)
Total Fat7.55g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+2.00mg, +0.71%)
Total Carbohydrates 67.92g (-0.98g, -1.42%)
Dietary Fiber 17.0g (-0.70g, -3.95%)
Sugars 18.87g (+0.87g, +4.83%)
Sugars, added N/A
Protein 16.98g (-0.02g, -0.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-17.00mg, -13.08%)
Iron, Fe3.58mg (-0.12mg, -3.24%)
Potassium, K509.0mg (-10.00mg, -1.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg (-15.00mg, -16.67%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble6.0g (-1.00g, -14.29%)
Phosphorus, P189.0mg (-86.00mg, -31.27%)
Fatty acids, total monounsaturated3.77g (+0.47g, +14.24%)
Fatty acids, total polyunsaturated2.83g (+0.13g, +4.81%)
Zinc, Zn2.26mg (+0.46mg, +25.56%)
Fiber, soluble11.0g (=)
Ingredients
Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.87
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+7.00kcal, +1.94%)
Total Fat6.62g
Saturated Fat 0.74g (-0.16g, -17.78%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+28.00mg, +9.96%)
Total Carbohydrates 63.24g (-5.66g, -8.21%)
Dietary Fiber 7.4g (-10.30g, -58.19%)
Sugars 26.47g (+8.47g, +47.06%)
Sugars, added N/A
Protein 14.71g (-2.29g, -13.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-52.00mg, -40.00%)
Iron, Fe2.94mg (-0.76mg, -20.54%)
Potassium, K484.0mg (-35.00mg, -6.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-2.00mg, -2.22%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-54.00mg, -19.64%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.87
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+7.00kcal, +1.94%)
Total Fat6.62g
Saturated Fat 0.74g (-0.16g, -17.78%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+28.00mg, +9.96%)
Total Carbohydrates 63.24g (-5.66g, -8.21%)
Dietary Fiber 7.4g (-10.30g, -58.19%)
Sugars 26.47g (+8.47g, +47.06%)
Sugars, added N/A
Protein 14.71g (-2.29g, -13.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-52.00mg, -40.00%)
Iron, Fe2.94mg (-0.76mg, -20.54%)
Potassium, K484.0mg (-35.00mg, -6.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-2.00mg, -2.22%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-54.00mg, -19.64%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Eiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.87
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+7.00kcal, +1.94%)
Total Fat6.62g
Saturated Fat 0.74g (-0.16g, -17.78%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+28.00mg, +9.96%)
Total Carbohydrates 63.24g (-5.66g, -8.21%)
Dietary Fiber 7.4g (-10.30g, -58.19%)
Sugars 26.47g (+8.47g, +47.06%)
Sugars, added N/A
Protein 14.71g (-2.29g, -13.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-52.00mg, -40.00%)
Iron, Fe2.94mg (-0.76mg, -20.54%)
Potassium, K484.0mg (-35.00mg, -6.74%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-2.00mg, -2.22%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P221.0mg (-54.00mg, -19.64%)
Vitamin E2.0mg
Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.74
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+25.00kcal, +6.93%)
Total Fat17.54g
Saturated Fat 4.39g (+3.49g, +387.78%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 281.0mg (=)
Total Carbohydrates 54.39g (-14.51g, -21.06%)
Dietary Fiber 12.3g (-5.40g, -30.51%)
Sugars 15.79g (-2.21g, -12.28%)
Sugars, added N/A
Protein 12.28g (-4.72g, -27.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.6mg
Calcium, Ca51.0mg (-79.00mg, -60.77%)
Iron, Fe3.51mg (-0.19mg, -5.14%)
Potassium, K481.0mg (-38.00mg, -7.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-8.00mg, -8.89%)
Copper, Cu0.175mg
Vitamin D (D2 + D3)7.0ug (+7.00ug)
Phosphorus, P265.0mg (-10.00mg, -3.64%)
Manganese, Mn1.0mg
Zinc, Zn5.26mg (+3.46mg, +192.22%)
Ingredients
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Starch (imo), Unsweetened Chocolate, Fiber (inulin), Water, Natural Flavors, Chia Seeds, Sea Salt, Bacillus Coagulans Gbi 30 6086, Almonds, Cashews, Coconut, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), *certified Organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.83
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+72.00kcal, +19.94%)
Total Fat18.33g
Saturated Fat 2.5g (+1.60g, +177.78%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+19.00mg, +6.76%)
Total Carbohydrates 53.33g (-15.57g, -22.60%)
Dietary Fiber 10.0g (-7.70g, -43.50%)
Sugars 11.67g (-6.33g, -35.17%)
Sugars, added N/A
Protein 16.67g (-0.33g, -1.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-30.00mg, -23.08%)
Iron, Fe6.33mg (+2.63mg, +71.08%)
Potassium, K483.0mg (-36.00mg, -6.94%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg108.0mg (+18.00mg, +20.00%)
Copper, Cu0.383mg
Phosphorus, P317.0mg (+42.00mg, +15.27%)
Vitamin E2.0mg_ate
Fatty acids, total monounsaturated4.17g (+0.87g, +26.36%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated3.33g (+0.63g, +23.33%)
Thiamin0.0mg
Zinc, Zn1.83mg (+0.03mg, +1.67%)
Ingredients
Whole Grain Oats, Sunflower Seeds, Pumpkin Seeds, Sugar, Almonds, Whole Grain Barley, Whole Grain Rye, Flaxseed, Chia Seeds, Dried Strawberries, Pea Protein, Natural Flavor, Salt, Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.05
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+21.00kcal, +5.82%)
Total Fat10.29g
Saturated Fat 4.41g (+3.51g, +390.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-16.00mg, -5.69%)
Total Carbohydrates 60.29g (-8.61g, -12.50%)
Dietary Fiber 7.4g (-10.30g, -58.19%)
Sugars 25.0g (+7.00g, +38.89%)
Sugars, added N/A
Protein 16.18g (-0.82g, -4.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-56.00mg, -43.08%)
Iron, Fe3.31mg (-0.39mg, -10.54%)
Potassium, K441.0mg (-78.00mg, -15.03%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-2.00mg, -2.22%)
Phosphorus, P257.0mg (-18.00mg, -6.55%)
Vitamin E2.0mg_ate
Ingredients
Sugars (brown Rice Syrup, Tapioca Syrup, Came Syrup, Cane Sugar), Roffed Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Soy Flour*, Unsweetened Sunflower And Or Soybean Oil, Natural Flavours, Unsweetened Chocolate*, Salt, Cocoa Butter*, Soy Lecithin, Chocolate, Coconut, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.96
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+14.00kcal, +3.88%)
Total Fat12.5g
Saturated Fat 1.25g (+0.35g, +38.89%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-19.00mg, -6.76%)
Total Carbohydrates 57.5g (-11.40g, -16.55%)
Dietary Fiber 10.0g (-7.70g, -43.50%)
Sugars 25.0g (+7.00g, +38.89%)
Sugars, added N/A
Protein 10.0g (-7.00g, -41.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-30.00mg, -23.08%)
Iron, Fe3.6mg (-0.10mg, -2.70%)
Potassium, K500.0mg (-19.00mg, -3.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg (+60.00mg, +66.67%)
Copper, Cu0.75mg
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Phosphorus, P250.0mg (-25.00mg, -9.09%)
Folate, total60.0ug
Pantothenic acid0.5mg
Vitamin B-120.0ug
Manganese, Mn2.0mg
Carbohydrate, other22.0g
Thiamin1.0mg
Zinc, Zn2.25mg (+0.45mg, +25.00%)
Selenium, Se18.0ug
Riboflavin0.17mg
Niacin2.0mg
Vitamin K (phylloquinone)8.0ug
Vitamin B-60.4mg
Vitamin E6.0mg
Ingredients
*dried Figs, *gluten Free Rolled Oats, *sunflower Seeds, *honey, *toasted Sesame Seeds, Sea Salt, *ground Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.79
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+25.00kcal, +6.93%)
Total Fat12.28g
Saturated Fat 1.75g (+0.85g, +94.44%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 281.0mg (=)
Total Carbohydrates 42.11g (-26.79g, -38.88%)
Dietary Fiber 7.0g (-10.70g, -60.45%)
Sugars 26.32g (+8.32g, +46.22%)
Sugars, added N/A
Protein 31.58g (+14.58g, +85.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-25.00mg, -19.23%)
Iron, Fe7.89mg (+4.19mg, +113.24%)
Potassium, K491.0mg (-28.00mg, -5.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg42.0mg (-48.00mg, -53.33%)
Phosphorus, P351.0mg (+76.00mg, +27.64%)
Ingredients
Soy Protein Isolate, Beet Syrup, Brown Rice Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Almonds, Sunflower Oil, Alkalized Cocoa, Soy Nuts, Dates, Chicory Fiber, Glycerine, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.51
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+1.00kcal, +0.28%)
Total Fat3.9g
Saturated Fat 2.7g (+1.80g, +200.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+37.00mg, +13.17%)
Total Carbohydrates 82.8g (+13.90g, +20.17%)
Dietary Fiber 8.5g (-9.20g, -51.98%)
Sugars 31.2g (+13.20g, +73.33%)
Sugars, added N/A
Protein 6.3g (-10.70g, -62.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-90.00mg, -69.23%)
Iron, Fe2.0mg (-1.70mg, -45.95%)
Potassium, K513.0mg (-6.00mg, -1.16%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg76.0mg (-14.00mg, -15.56%)
Copper, Cu0.25mg
Phosphorus, P227.0mg (-48.00mg, -17.45%)
Fatty acids, total monounsaturated0.4g (-2.90g, -87.88%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.6g (-2.10g, -77.78%)
Zinc, Zn2.0mg (+0.20mg, +11.11%)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+39.00kcal, +10.80%)
Total Fat10.0g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+2.00mg, +0.71%)
Total Carbohydrates 66.67g (-2.23g, -3.24%)
Dietary Fiber 20.0g (+2.30g, +12.99%)
Sugars 3.33g (-14.67g, -81.50%)
Sugars, added N/A
Protein 20.0g (+3.00g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-27.00mg, -20.77%)
Iron, Fe3.33mg (-0.37mg, -10.00%)
Potassium, K500.0mg (-19.00mg, -3.66%)
Vitamin D, IU0.0IU
Other Nutrients
Copper, Cu0.667mg
Phosphorus, P237.0mg (-38.00mg, -13.82%)
Fatty acids, total monounsaturated3.33g (+0.03g, +0.91%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated5.0g (+2.30g, +85.19%)
Thiamin1.0mg
Zinc, Zn3.33mg (+1.53mg, +85.00%)
Ingredients
Dry Roasted Chickpeas, Seasoning (evaporated Cane Sugar, Tomato Powder, Salt, Spices, Onion Powder, Yeast Extract, Garlic Powder, Corn Starch, Natural Flavor, Citric Acid, Smoke Flavor, Spice Extractives), Expeller Pressed Camelina Oil