Food For Life Raisin Sprouted Flourless Flake Cereal, Raisin by Food For Life Baking Co Inc: Similar Foods
- Product:
- Raisin Sprouted Flourless Flake Cereal, Raisin
- Brand:
- Food For Life
- Maker:
- Food For Life Baking Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033796/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal | |
| Total Fat | 1.82g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 364.0mg | |
| Total Carbohydrates | 76.36g | |
| Dietary Fiber | 9.1g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 12.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.82mg | |
| Potassium, K | 527.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg | |
| Phosphorus, P | 283.0mg | |
| Pantothenic acid | 0.255mg | |
| Vitamin B-12 | 0.2ug | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.6mg | |
| Riboflavin | 0.109mg | |
| Niacin | 1.909mg | |
| Vitamin K (phylloquinone) | 20.5ug | |
| Vitamin B-6 | 0.509mg | |
| Folic acid | 13.0ug | |
| Ingredients | ||
|---|---|---|
Ezekiel 4:9 Blend: (organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt), Organic Raisins, Organic Malted Barley, Organic Agave, Sea Salt, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 1.8g (-0.02g, -1.10%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 84.4g (+8.04g, +10.53%) | |
| Dietary Fiber | 8.1g (-1.00g, -10.99%) | |
| Sugars | 34.4g (+14.40g, +72.00%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-6.03g, -47.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.0mg (-1.82mg, -47.64%) | |
| Potassium, K | 513.0mg (-14.00mg, -2.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-15.00mg, -16.48%) | |
| Copper, Cu | 0.33mg | |
| Phosphorus, P | 227.0mg (-56.00mg, -19.79%) | |
| Fatty acids, total monounsaturated | 0.4g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Zinc, Zn | 2.0mg (+0.40mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 1.8g (-0.02g, -1.10%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 84.4g (+8.04g, +10.53%) | |
| Dietary Fiber | 8.1g (-1.00g, -10.99%) | |
| Sugars | 34.4g (+14.40g, +72.00%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-6.03g, -47.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.0mg (-1.82mg, -47.64%) | |
| Potassium, K | 513.0mg (-14.00mg, -2.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-15.00mg, -16.48%) | |
| Copper, Cu | 0.33mg | |
| Phosphorus, P | 227.0mg (-56.00mg, -19.79%) | |
| Fatty acids, total monounsaturated | 0.4g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Zinc, Zn | 2.0mg (+0.40mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 1.8g (-0.02g, -1.10%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 84.4g (+8.04g, +10.53%) | |
| Dietary Fiber | 8.1g (-1.00g, -10.99%) | |
| Sugars | 34.4g (+14.40g, +72.00%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-6.03g, -47.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.0mg (-1.82mg, -47.64%) | |
| Potassium, K | 513.0mg (-14.00mg, -2.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-15.00mg, -16.48%) | |
| Copper, Cu | 0.33mg | |
| Phosphorus, P | 227.0mg (-56.00mg, -19.79%) | |
| Fatty acids, total monounsaturated | 0.4g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Zinc, Zn | 2.0mg (+0.40mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 1.8g (-0.02g, -1.10%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 84.4g (+8.04g, +10.53%) | |
| Dietary Fiber | 8.1g (-1.00g, -10.99%) | |
| Sugars | 34.4g (+14.40g, +72.00%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-6.03g, -47.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.0mg (-1.82mg, -47.64%) | |
| Potassium, K | 513.0mg (-14.00mg, -2.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-15.00mg, -16.48%) | |
| Copper, Cu | 0.33mg | |
| Phosphorus, P | 227.0mg (-56.00mg, -19.79%) | |
| Fatty acids, total monounsaturated | 0.4g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Zinc, Zn | 2.0mg (+0.40mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 84.4g (+8.04g, +10.53%) | |
| Dietary Fiber | 8.1g (-1.00g, -10.99%) | |
| Sugars | 34.4g (+14.40g, +72.00%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-6.03g, -47.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.0mg (-1.82mg, -47.64%) | |
| Potassium, K | 513.0mg (-14.00mg, -2.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-15.00mg, -16.48%) | |
| Copper, Cu | 0.33mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 227.0mg (-56.00mg, -19.79%) | |
| Total fat (NLEA) | 1.8g | |
| Fatty acids, total monounsaturated | 0.4g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Zinc, Zn | 2.0mg (+0.40mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+17.00kcal, +4.93%) | |
| Total Fat | 3.9g (+2.08g, +114.29%) | |
| Saturated Fat | 2.7g (+2.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (-46.00mg, -12.64%) | |
| Total Carbohydrates | 82.8g (+6.44g, +8.43%) | |
| Dietary Fiber | 8.5g (-0.60g, -6.59%) | |
| Sugars | 31.2g (+11.20g, +56.00%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-6.43g, -50.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.0mg (-1.82mg, -47.64%) | |
| Potassium, K | 513.0mg (-14.00mg, -2.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-15.00mg, -16.48%) | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 227.0mg (-56.00mg, -19.79%) | |
| Fatty acids, total monounsaturated | 0.4g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.6g | |
| Zinc, Zn | 2.0mg (+0.40mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-20.00kcal, -5.80%) | |
| Total Fat | 1.9g (+0.08g, +4.40%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-24.00mg, -6.59%) | |
| Total Carbohydrates | 79.7g (+3.34g, +4.37%) | |
| Dietary Fiber | 12.3g (+3.20g, +35.16%) | |
| Sugars | 28.6g (+8.60g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (-4.83g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 3.1mg (-0.72mg, -18.85%) | |
| Potassium, K | 478.0mg (-49.00mg, -9.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+16.00mg, +17.58%) | |
| Copper, Cu | 0.31mg | |
| Phosphorus, P | 212.0mg (-71.00mg, -25.09%) | |
| Fatty acids, total monounsaturated | 0.3g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.9g | |
| Zinc, Zn | 1.9mg (+0.30mg, +18.75%) | |
| Selenium, Se | 9.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-20.00kcal, -5.80%) | |
| Total Fat | 1.9g (+0.08g, +4.40%) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-24.00mg, -6.59%) | |
| Total Carbohydrates | 79.7g (+3.34g, +4.37%) | |
| Dietary Fiber | 12.3g (+3.20g, +35.16%) | |
| Sugars | 28.6g (+8.60g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (-4.83g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 3.1mg (-0.72mg, -18.85%) | |
| Potassium, K | 478.0mg (-49.00mg, -9.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+16.00mg, +17.58%) | |
| Copper, Cu | 0.31mg | |
| Phosphorus, P | 212.0mg (-71.00mg, -25.09%) | |
| Fatty acids, total monounsaturated | 0.3g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.9g | |
| Zinc, Zn | 1.9mg (+0.30mg, +18.75%) | |
| Selenium, Se | 9.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-20.00kcal, -5.80%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-24.00mg, -6.59%) | |
| Total Carbohydrates | 79.7g (+3.34g, +4.37%) | |
| Dietary Fiber | 12.3g (+3.20g, +35.16%) | |
| Sugars | 28.6g (+8.60g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (-4.83g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 3.1mg (-0.72mg, -18.85%) | |
| Potassium, K | 478.0mg (-49.00mg, -9.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+16.00mg, +17.58%) | |
| Copper, Cu | 0.31mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 212.0mg (-71.00mg, -25.09%) | |
| Total fat (NLEA) | 1.9g | |
| Manganese, Mn | 3.0mg (=) | |
| Zinc, Zn | 1.9mg (+0.30mg, +18.75%) | |
| Selenium, Se | 9.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-20.00kcal, -5.80%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-24.00mg, -6.59%) | |
| Total Carbohydrates | 79.7g (+3.34g, +4.37%) | |
| Dietary Fiber | 12.3g (+3.20g, +35.16%) | |
| Sugars | 28.6g (+8.60g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (-4.83g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 3.1mg (-0.72mg, -18.85%) | |
| Potassium, K | 478.0mg (-49.00mg, -9.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+16.00mg, +17.58%) | |
| Copper, Cu | 0.31mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 212.0mg (-71.00mg, -25.09%) | |
| Total fat (NLEA) | 1.9g | |
| Manganese, Mn | 3.0mg (=) | |
| Zinc, Zn | 1.9mg (+0.30mg, +18.75%) | |
| Selenium, Se | 9.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-20.00kcal, -5.80%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-24.00mg, -6.59%) | |
| Total Carbohydrates | 79.7g (+3.34g, +4.37%) | |
| Dietary Fiber | 12.3g (+3.20g, +35.16%) | |
| Sugars | 28.6g (+8.60g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (-4.83g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 3.1mg (-0.72mg, -18.85%) | |
| Potassium, K | 478.0mg (-49.00mg, -9.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+16.00mg, +17.58%) | |
| Copper, Cu | 0.31mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 212.0mg (-71.00mg, -25.09%) | |
| Total fat (NLEA) | 1.9g | |
| Manganese, Mn | 3.0mg (=) | |
| Zinc, Zn | 1.9mg (+0.30mg, +18.75%) | |
| Selenium, Se | 9.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-20.00kcal, -5.80%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-24.00mg, -6.59%) | |
| Total Carbohydrates | 79.7g (+3.34g, +4.37%) | |
| Dietary Fiber | 12.3g (+3.20g, +35.16%) | |
| Sugars | 28.6g (+8.60g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (-4.83g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 3.1mg (-0.72mg, -18.85%) | |
| Potassium, K | 478.0mg (-49.00mg, -9.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+16.00mg, +17.58%) | |
| Copper, Cu | 0.31mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 212.0mg (-71.00mg, -25.09%) | |
| Total fat (NLEA) | 1.9g | |
| Manganese, Mn | 3.0mg (=) | |
| Zinc, Zn | 1.9mg (+0.30mg, +18.75%) | |
| Selenium, Se | 9.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-20.00kcal, -5.80%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-24.00mg, -6.59%) | |
| Total Carbohydrates | 79.7g (+3.34g, +4.37%) | |
| Dietary Fiber | 12.3g (+3.20g, +35.16%) | |
| Sugars | 28.6g (+8.60g, +43.00%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (-4.83g, -37.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 3.1mg (-0.72mg, -18.85%) | |
| Potassium, K | 478.0mg (-49.00mg, -9.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+16.00mg, +17.58%) | |
| Copper, Cu | 0.31mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 212.0mg (-71.00mg, -25.09%) | |
| Total fat (NLEA) | 1.9g | |
| Fatty acids, total monounsaturated | 0.3g | |
| Manganese, Mn | 3.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.9g | |
| Zinc, Zn | 1.9mg (+0.30mg, +18.75%) | |
| Selenium, Se | 9.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup Contains 2% Or Less Of Malt Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+4.00kcal, +1.16%) | |
| Total Fat | 2.33g (+0.51g, +28.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-38.00mg, -10.44%) | |
| Total Carbohydrates | 74.42g (-1.94g, -2.54%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 4.65g (-15.35g, -76.75%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-3.43g, -26.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.51mg (-1.31mg, -34.29%) | |
| Potassium, K | 581.0mg (+54.00mg, +10.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+49.00mg, +53.85%) | |
| Phosphorus, P | 233.0mg (-50.00mg, -17.67%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Ruby Red Jasmine Rice, Organic Precooked & Sprouted Brown Rice, Organic Pearled White Sorghum, Organic Split Red Lentils, Organic Tricolor Quinoa, Sesame Ginger Lentils, Organic Tricolor Quinoa, Sesame Ginger Seasoning (organic Sugar, Organic Maltodextrin, Organic Soy Sauce Powder [organic Tamari Soy Sauce (organic Soybeans, Salt), Organic Maltodextrin, Salt], Sea Salt, Organic Onion Powder, Natural Flavors, Organic Dehydrated Ginger, Organic Dehydrated Spices, Organic Garlic Powder, Potassium Chloride, Yeast Extract, Contains 2% Or Less Of: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 1.82g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 83.64g (+7.28g, +9.53%) | |
| Dietary Fiber | 7.3g (-1.80g, -19.78%) | |
| Sugars | 34.55g (+14.55g, +72.75%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-5.46g, -42.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.0mg (-1.82mg, -47.64%) | |
| Potassium, K | 509.0mg (-18.00mg, -3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-18.00mg, -19.78%) | |
| Copper, Cu | 0.727mg | |
| Phosphorus, P | 182.0mg (-101.00mg, -35.69%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg (-1.00mg, -33.33%) | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 2.73mg (+1.13mg, +70.63%) | |
| Niacin | 5.455mg (+3.55mg, +185.75%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness | ||