Kashi Golean Cereal Honey Almond Flax 16 8oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Golean Cereal Honey Almond Flax 16 8oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/760156/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal | |
| Total Fat | 9.9g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg | |
| Total Carbohydrates | 66.9g | |
| Dietary Fiber | 15.0g | |
| Sugars | 22.2g | |
| Sugars, added | N/A | |
| Protein | 16.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 76.0mg | |
| Iron, Fe | 2.8mg | |
| Potassium, K | 620.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 270.0mg | |
| Folate, total | 9.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.4g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.08mg | |
| Niacin | 0.8mg | |
| Ash | 2.7g | |
| Water | 3.7g | |
| Fiber, soluble | 8.0g | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor , Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+16.00kcal, +4.22%) | |
| Total Fat | 12.2g (+2.30g, +23.23%) | |
| Saturated Fat | 3.0g (+2.00g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-13.00mg, -4.85%) | |
| Total Carbohydrates | 60.5g (-6.40g, -9.57%) | |
| Dietary Fiber | 10.7g (-4.30g, -28.67%) | |
| Sugars | 18.1g (-4.10g, -18.47%) | |
| Sugars, added | N/A | |
| Protein | 14.2g (-2.60g, -15.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (+2.00IU, +15.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 103.0mg (+27.00mg, +35.53%) | |
| Iron, Fe | 3.8mg (+1.00mg, +35.71%) | |
| Potassium, K | 554.0mg (-66.00mg, -10.65%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (-15.00mg, -14.29%) | |
| Fiber, insoluble | 4.0g (-3.00g, -42.86%) | |
| Phosphorus, P | 288.0mg (+18.00mg, +6.67%) | |
| Folate, total | 3.0ug (-6.00ug, -66.67%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.6g (+1.20g, +27.27%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.70g, -18.92%) | |
| Vitamin E (label entry primarily) | 2.0IU (-2.00IU, -50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.08mg (=) | |
| Niacin | 0.5mg (-0.30mg, -37.50%) | |
| Ash | 3.1g (+0.40g, +14.81%) | |
| Water | 10.0g (+6.30g, +170.27%) | |
| Fiber, soluble | 3.0g (-5.00g, -62.50%) | |
| Vitamin B-6 | 0.01mg (-0.03mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+16.00kcal, +4.22%) | |
| Total Fat | 12.2g (+2.30g, +23.23%) | |
| Saturated Fat | 3.0g (+2.00g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-13.00mg, -4.85%) | |
| Total Carbohydrates | 60.5g (-6.40g, -9.57%) | |
| Dietary Fiber | 10.7g (-4.30g, -28.67%) | |
| Sugars | 18.1g (-4.10g, -18.47%) | |
| Sugars, added | N/A | |
| Protein | 14.2g (-2.60g, -15.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (+2.00IU, +15.38%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 103.0mg (+27.00mg, +35.53%) | |
| Iron, Fe | 3.8mg (+1.00mg, +35.71%) | |
| Potassium, K | 554.0mg (-66.00mg, -10.65%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (-15.00mg, -14.29%) | |
| Fiber, insoluble | 4.0g (-3.00g, -42.86%) | |
| Phosphorus, P | 288.0mg (+18.00mg, +6.67%) | |
| Folate, total | 3.0ug (-6.00ug, -66.67%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.6g (+1.20g, +27.27%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.70g, -18.92%) | |
| Vitamin E (label entry primarily) | 2.0IU (-2.00IU, -50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (=) | |
| Riboflavin | 0.08mg (=) | |
| Niacin | 0.5mg (-0.30mg, -37.50%) | |
| Ash | 3.1g (+0.40g, +14.81%) | |
| Water | 10.0g (+6.30g, +170.27%) | |
| Fiber, soluble | 3.0g (-5.00g, -62.50%) | |
| Vitamin B-6 | 0.01mg (-0.03mg, -75.00%) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-12.00kcal, -3.17%) | |
| Total Fat | 5.9g (-4.00g, -40.40%) | |
| Saturated Fat | 0.8g (-0.20g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-82.00mg, -30.60%) | |
| Total Carbohydrates | 71.4g (+4.50g, +6.73%) | |
| Dietary Fiber | 14.5g (-0.50g, -3.33%) | |
| Sugars | 24.0g (+1.80g, +8.11%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (-0.10g, -0.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (+2.00IU, +15.38%) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 59.0mg (-17.00mg, -22.37%) | |
| Iron, Fe | 2.8mg (=) | |
| Potassium, K | 613.0mg (-7.00mg, -1.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-23.00mg, -21.90%) | |
| Fiber, insoluble | 6.0g (-1.00g, -14.29%) | |
| Phosphorus, P | 251.0mg (-19.00mg, -7.04%) | |
| Folate, total | 3.0ug (-6.00ug, -66.67%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.4g (-2.00g, -45.45%) | |
| Fatty acids, total polyunsaturated | 2.1g (-1.60g, -43.24%) | |
| Vitamin E (label entry primarily) | 3.0IU (-1.00IU, -25.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.20mg, -33.33%) | |
| Riboflavin | 0.03mg (-0.05mg, -62.50%) | |
| Niacin | 0.5mg (-0.30mg, -37.50%) | |
| Ash | 2.5g (-0.20g, -7.41%) | |
| Water | 3.5g (-0.20g, -5.41%) | |
| Fiber, soluble | 9.0g (+1.00g, +12.50%) | |
| Vitamin B-6 | 0.03mg (-0.01mg, -25.00%) | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-30.00kcal, -7.92%) | |
| Total Fat | 2.33g (-7.57g, -76.46%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+58.00mg, +21.64%) | |
| Total Carbohydrates | 74.42g (+7.52g, +11.24%) | |
| Dietary Fiber | 7.0g (-8.00g, -53.33%) | |
| Sugars | 4.65g (-17.55g, -79.05%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-7.50g, -44.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-29.00mg, -38.16%) | |
| Iron, Fe | 2.51mg (-0.29mg, -10.36%) | |
| Potassium, K | 581.0mg (-39.00mg, -6.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (+35.00mg, +33.33%) | |
| Phosphorus, P | 233.0mg (-37.00mg, -13.70%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Ruby Red Jasmine Rice, Organic Precooked & Sprouted Brown Rice, Organic Pearled White Sorghum, Organic Split Red Lentils, Organic Tricolor Quinoa, Sesame Ginger Lentils, Organic Tricolor Quinoa, Sesame Ginger Seasoning (organic Sugar, Organic Maltodextrin, Organic Soy Sauce Powder [organic Tamari Soy Sauce (organic Soybeans, Salt), Organic Maltodextrin, Salt], Sea Salt, Organic Onion Powder, Natural Flavors, Organic Dehydrated Ginger, Organic Dehydrated Spices, Organic Garlic Powder, Potassium Chloride, Yeast Extract, Contains 2% Or Less Of: Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+42.00kcal, +11.08%) | |
| Total Fat | 22.81g (+12.91g, +130.40%) | |
| Saturated Fat | 10.53g (+9.53g, +953.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+13.00mg, +4.85%) | |
| Total Carbohydrates | 52.63g (-14.27g, -21.33%) | |
| Dietary Fiber | 12.3g (-2.70g, -18.00%) | |
| Sugars | 15.79g (-6.41g, -28.87%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-6.27g, -37.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (+30.60mg, +3060.00%) | |
| Calcium, Ca | 47.0mg (-29.00mg, -38.16%) | |
| Iron, Fe | 5.26mg (+2.46mg, +87.86%) | |
| Potassium, K | 544.0mg (-76.00mg, -12.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-5.00mg, -4.76%) | |
| Copper, Cu | 0.526mg | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Phosphorus, P | 286.0mg (+16.00mg, +5.93%) | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 5.26mg (+4.66mg, +776.67%) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Dates, Cashews, Peanuts, Prebiotic Starch (imo), Dried Coconut, Unsweetened Chocolate, Fiber (inulin), Coconut Oil, Dutch Cocoa, Water, Chia Seeds, Sea Salt, Natural Flavors, Bacillus Coagulans Gbi 30 6086, Almonds, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), Certified Organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-4.00kcal, -1.06%) | |
| Total Fat | 22.5g (+12.60g, +127.27%) | |
| Saturated Fat | 6.25g (+5.25g, +525.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+32.00mg, +11.94%) | |
| Total Carbohydrates | 47.5g (-19.40g, -29.00%) | |
| Dietary Fiber | 27.5g (+12.50g, +83.33%) | |
| Sugars | 10.0g (-12.20g, -54.95%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.80g, -10.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+12.00mg, +15.79%) | |
| Iron, Fe | 5.0mg (+2.20mg, +78.57%) | |
| Potassium, K | 578.0mg (-42.00mg, -6.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+45.00mg, +42.86%) | |
| Phosphorus, P | 200.0mg (-70.00mg, -25.93%) | |
| Fatty acids, total monounsaturated | 7.5g (+3.10g, +70.45%) | |
| Total sugar alcohols | 5.0g | |
| Fatty acids, total polyunsaturated | 3.75g (+0.05g, +1.35%) | |
| Ingredients | ||
|---|---|---|
Organic Cassava Fiber, Organic Almond Flour, Organic Dates, Organic Soy Protein Concentrate, Organic Soy Flour, Unsweetened Chocolatet , Sugar Free Chips (unsweetened Chocolate Erythritol, Cocoa Butter, Sunflower Lecithin, Stevia Extract), Natural Flavors, Organic Peanuts, Organic Peanut Butter, Organic Erythritol, Cocoa, Organic High Oleic Sunflower Oil, Organic Virgin Coconut Oil, Alkalized Cocoa, Sea Salt, Baking Soda, Soy Lecithin, Mixed Tocopherols (antioxidant), Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-29.00kcal, -7.65%) | |
| Total Fat | 22.5g (+12.60g, +127.27%) | |
| Saturated Fat | 6.25g (+5.25g, +525.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+20.00mg, +7.46%) | |
| Total Carbohydrates | 47.5g (-19.40g, -29.00%) | |
| Dietary Fiber | 27.5g (+12.50g, +83.33%) | |
| Sugars | 10.0g (-12.20g, -54.95%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.80g, -10.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+22.00mg, +28.95%) | |
| Iron, Fe | 5.0mg (+2.20mg, +78.57%) | |
| Potassium, K | 582.0mg (-38.00mg, -6.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+45.00mg, +42.86%) | |
| Phosphorus, P | 200.0mg (-70.00mg, -25.93%) | |
| Fatty acids, total monounsaturated | 7.5g (+3.10g, +70.45%) | |
| Total sugar alcohols | 5.0g | |
| Fatty acids, total polyunsaturated | 5.0g (+1.30g, +35.14%) | |
| Ingredients | ||
|---|---|---|
Organic Cassava Fiber, Organic Almond Flour, Organic Dates, Organic Soy Protein Concentrate, Sugar Free Chips (unsweetened Chocolate++, Erythritol, Cocoa Butter++, Sunflower Lecithin, Stevia Extract), Organic Soy Flour, Unsweetened Chocolate++, Walnuts, Organic Almond Butter, Organic Erythritol, Cocoa++, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Virgin Coconut Oil, Alkalized Cocoa++, Sea Salt, Baking Soda, Soy Lecithin, Mixed Tocopherols (antioxidant), Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-69.00kcal, -18.21%) | |
| Total Fat | 3.45g (-6.45g, -65.15%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-70.00mg, -26.12%) | |
| Total Carbohydrates | 68.97g (+2.07g, +3.09%) | |
| Dietary Fiber | 22.4g (+7.40g, +49.33%) | |
| Sugars | 13.79g (-8.41g, -37.88%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+3.89g, +23.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-7.00mg, -9.21%) | |
| Iron, Fe | 4.14mg (+1.34mg, +47.86%) | |
| Potassium, K | 672.0mg (+52.00mg, +8.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-2.00mg, -1.90%) | |
| Fiber, insoluble | 19.0g (+12.00g, +171.43%) | |
| Phosphorus, P | 259.0mg (-11.00mg, -4.07%) | |
| Fatty acids, total monounsaturated | 0.0g (-4.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.72g (-1.98g, -53.51%) | |
| Zinc, Zn | 2.59mg (+1.99mg, +331.67%) | |
| Fiber, soluble | 2.0g (-6.00g, -75.00%) | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat**, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grain & Sesame Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-18.00kcal, -4.75%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (-0.10g, -10.00%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+13.00mg, +4.85%) | |
| Total Carbohydrates | 68.9g (+2.00g, +2.99%) | |
| Dietary Fiber | 17.7g (+2.70g, +18.00%) | |
| Sugars | 18.0g (-4.20g, -18.92%) | |
| Sugars, added | N/A | |
| Protein | 17.0g (+0.20g, +1.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+54.00mg, +71.05%) | |
| Iron, Fe | 3.7mg (+0.90mg, +32.14%) | |
| Potassium, K | 519.0mg (-101.00mg, -16.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (-15.00mg, -14.29%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g (=) | |
| Phosphorus, P | 275.0mg (+5.00mg, +1.85%) | |
| Total fat (NLEA) | 7.3g | |
| Fatty acids, total monounsaturated | 3.3g (-1.10g, -25.00%) | |
| Fatty acids, total polyunsaturated | 2.7g (-1.00g, -27.03%) | |
| Zinc, Zn | 1.8mg (+1.20mg, +200.00%) | |
| Fiber, soluble | 11.0g (+3.00g, +37.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-93.00kcal, -24.54%) | |
| Total Fat | 25.71g (+15.81g, +159.70%) | |
| Saturated Fat | 2.86g (+1.86g, +186.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+18.00mg, +6.72%) | |
| Total Carbohydrates | 14.29g (-52.61g, -78.64%) | |
| Dietary Fiber | 5.7g (-9.30g, -62.00%) | |
| Sugars | 2.86g (-19.34g, -87.12%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-5.37g, -31.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 57.0mg (-19.00mg, -25.00%) | |
| Iron, Fe | 2.06mg (-0.74mg, -26.43%) | |
| Potassium, K | 571.0mg (-49.00mg, -7.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (-36.00mg, -34.29%) | |
| Copper, Cu | 0.571mg | |
| Phosphorus, P | 286.0mg (+16.00mg, +5.93%) | |
| Fatty acids, total monounsaturated | 12.86g (+8.46g, +192.27%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.14g (+3.44g, +92.97%) | |
| Thiamin | 0.0mg (=) | |
| Vitamin B-6 | 0.571mg (+0.53mg, +1327.50%) | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (-21.00kcal, -5.54%) | |
| Total Fat | 5.66g (-4.24g, -42.83%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (-79.00mg, -29.48%) | |
| Total Carbohydrates | 69.81g (+2.91g, +4.35%) | |
| Dietary Fiber | 15.1g (+0.10g, +0.67%) | |
| Sugars | 24.53g (+2.33g, +10.50%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (+0.18g, +1.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 75.0mg (-1.00mg, -1.32%) | |
| Iron, Fe | 3.4mg (+0.60mg, +21.43%) | |
| Potassium, K | 566.0mg (-54.00mg, -8.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-30.00mg, -28.57%) | |
| Fiber, insoluble | 9.0g (+2.00g, +28.57%) | |
| Phosphorus, P | 189.0mg (-81.00mg, -30.00%) | |
| Fiber, soluble | 6.0g (-2.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains & Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (natural Vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-17.00kcal, -4.49%) | |
| Total Fat | 3.9g (-6.00g, -60.61%) | |
| Saturated Fat | 2.7g (+1.70g, +170.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+50.00mg, +18.66%) | |
| Total Carbohydrates | 82.8g (+15.90g, +23.77%) | |
| Dietary Fiber | 8.5g (-6.50g, -43.33%) | |
| Sugars | 31.2g (+9.00g, +40.54%) | |
| Sugars, added | N/A | |
| Protein | 6.3g (-10.50g, -62.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-36.00mg, -47.37%) | |
| Iron, Fe | 2.0mg (-0.80mg, -28.57%) | |
| Potassium, K | 513.0mg (-107.00mg, -17.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-29.00mg, -27.62%) | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 227.0mg (-43.00mg, -15.93%) | |
| Fatty acids, total monounsaturated | 0.4g (-4.00g, -90.91%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 0.6g (-3.10g, -83.78%) | |
| Zinc, Zn | 2.0mg (+1.40mg, +233.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil Contains 2% Or Less Of Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-26.00kcal, -6.86%) | |
| Total Fat | 6.86g (-3.04g, -30.71%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-23.00mg, -8.58%) | |
| Total Carbohydrates | 68.63g (+1.73g, +2.59%) | |
| Dietary Fiber | 15.7g (+0.70g, +4.67%) | |
| Sugars | 19.61g (-2.59g, -11.67%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+0.85g, +5.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 78.0mg (+2.00mg, +2.63%) | |
| Iron, Fe | 2.82mg (+0.02mg, +0.71%) | |
| Potassium, K | 490.0mg (-130.00mg, -20.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-27.00mg, -25.71%) | |
| Fiber, insoluble | 6.0g (-1.00g, -14.29%) | |
| Phosphorus, P | 294.0mg (+24.00mg, +8.89%) | |
| Fatty acids, total monounsaturated | 3.92g (-0.48g, -10.91%) | |
| Fatty acids, total polyunsaturated | 1.96g (-1.74g, -47.03%) | |
| Fiber, soluble | 10.0g (+2.00g, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-26.00kcal, -6.86%) | |
| Total Fat | 6.86g (-3.04g, -30.71%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-23.00mg, -8.58%) | |
| Total Carbohydrates | 68.63g (+1.73g, +2.59%) | |
| Dietary Fiber | 15.7g (+0.70g, +4.67%) | |
| Sugars | 19.61g (-2.59g, -11.67%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+0.85g, +5.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-13.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 78.0mg (+2.00mg, +2.63%) | |
| Iron, Fe | 2.82mg (+0.02mg, +0.71%) | |
| Potassium, K | 490.0mg (-130.00mg, -20.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-27.00mg, -25.71%) | |
| Fiber, insoluble | 6.0g (-1.00g, -14.29%) | |
| Phosphorus, P | 294.0mg (+24.00mg, +8.89%) | |
| Fiber, soluble | 10.0g (+2.00g, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-4.00kcal, -1.06%) | |
| Total Fat | 12.5g (+2.60g, +26.26%) | |
| Saturated Fat | 1.25g (+0.25g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-6.00mg, -2.24%) | |
| Total Carbohydrates | 57.5g (-9.40g, -14.05%) | |
| Dietary Fiber | 10.0g (-5.00g, -33.33%) | |
| Sugars | 25.0g (+2.80g, +12.61%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-6.80g, -40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+24.00mg, +31.58%) | |
| Iron, Fe | 3.6mg (+0.80mg, +28.57%) | |
| Potassium, K | 500.0mg (-120.00mg, -19.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+45.00mg, +42.86%) | |
| Copper, Cu | 0.75mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 250.0mg (-20.00mg, -7.41%) | |
| Folate, total | 60.0ug (+51.00ug, +566.67%) | |
| Pantothenic acid | 0.5mg | |
| Vitamin B-12 | 0.0ug (=) | |
| Manganese, Mn | 2.0mg | |
| Carbohydrate, other | 22.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.25mg (+1.65mg, +275.00%) | |
| Selenium, Se | 18.0ug | |
| Riboflavin | 0.17mg (+0.09mg, +112.50%) | |
| Niacin | 2.0mg (+1.20mg, +150.00%) | |
| Vitamin K (phylloquinone) | 8.0ug | |
| Vitamin B-6 | 0.4mg (+0.36mg, +900.00%) | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
*dried Figs, *gluten Free Rolled Oats, *sunflower Seeds, *honey, *toasted Sesame Seeds, Sea Salt, *ground Ginger | ||