Kashi Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal, Toasted Berry Crumble by Kellogg Company: Similar Foods
- Product:
- Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal, Toasted Berry Crumble
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406970/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 6.86g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 245.0mg | |
| Total Carbohydrates | 68.63g | |
| Dietary Fiber | 15.7g | |
| Sugars | 19.61g | |
| Sugars, added | N/A | |
| Protein | 17.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 2.82mg | |
| Potassium, K | 490.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 294.0mg | |
| Fatty acids, total monounsaturated | 3.92g | |
| Fatty acids, total polyunsaturated | 1.96g | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (=) | |
| Total Fat | 6.86g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (=) | |
| Total Carbohydrates | 68.63g (=) | |
| Dietary Fiber | 15.7g (=) | |
| Sugars | 19.61g (=) | |
| Sugars, added | N/A | |
| Protein | 17.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.82mg (=) | |
| Potassium, K | 490.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 294.0mg (=) | |
| Fiber, soluble | 10.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice,triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+29.00kcal, +8.22%) | |
| Total Fat | 10.29g (+3.43g, +50.00%) | |
| Saturated Fat | 4.41g (+4.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 60.29g (-8.34g, -12.15%) | |
| Dietary Fiber | 7.4g (-8.30g, -52.87%) | |
| Sugars | 25.0g (+5.39g, +27.49%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-1.47g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-4.00mg, -5.13%) | |
| Iron, Fe | 3.31mg (+0.49mg, +17.38%) | |
| Potassium, K | 441.0mg (-49.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+10.00mg, +12.82%) | |
| Phosphorus, P | 257.0mg (-37.00mg, -12.59%) | |
| Vitamin E | 2.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup, Tapioca Syrup, Came Syrup, Cane Sugar), Roffed Oats, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Soy Flour*, Unsweetened Sunflower And Or Soybean Oil, Natural Flavours, Unsweetened Chocolate*, Salt, Cocoa Butter*, Soy Lecithin, Chocolate, Coconut, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+33.00kcal, +9.35%) | |
| Total Fat | 17.54g (+10.68g, +155.69%) | |
| Saturated Fat | 4.39g (+4.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+36.00mg, +14.69%) | |
| Total Carbohydrates | 54.39g (-14.24g, -20.75%) | |
| Dietary Fiber | 12.3g (-3.40g, -21.66%) | |
| Sugars | 15.79g (-3.82g, -19.48%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-5.37g, -30.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (+31.60mg) | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.51mg (+0.69mg, +24.47%) | |
| Potassium, K | 481.0mg (-9.00mg, -1.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (+4.00mg, +5.13%) | |
| Copper, Cu | 0.175mg | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Phosphorus, P | 265.0mg (-29.00mg, -9.86%) | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 5.26mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Peanuts, Dates, Prebiotic Starch (imo), Unsweetened Chocolate, Fiber (inulin), Water, Natural Flavors, Chia Seeds, Sea Salt, Bacillus Coagulans Gbi 30 6086, Almonds, Cashews, Coconut, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), *certified Organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+8.00kcal, +2.27%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+36.00mg, +14.69%) | |
| Total Carbohydrates | 68.9g (+0.27g, +0.39%) | |
| Dietary Fiber | 17.7g (+2.00g, +12.74%) | |
| Sugars | 18.0g (-1.61g, -8.21%) | |
| Sugars, added | N/A | |
| Protein | 17.0g (-0.65g, -3.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 130.0mg (+52.00mg, +66.67%) | |
| Iron, Fe | 3.7mg (+0.88mg, +31.21%) | |
| Potassium, K | 519.0mg (+29.00mg, +5.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+12.00mg, +15.38%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g (+1.00g, +16.67%) | |
| Phosphorus, P | 275.0mg (-19.00mg, -6.46%) | |
| Total fat (NLEA) | 7.3g | |
| Fatty acids, total monounsaturated | 3.3g (-0.62g, -15.82%) | |
| Fatty acids, total polyunsaturated | 2.7g (+0.74g, +37.76%) | |
| Zinc, Zn | 1.8mg | |
| Fiber, soluble | 11.0g (+1.00g, +10.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Chicory Root Fiber, Soy Protein Concentrate, Degerminated Yellow Corn Flour, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Canola Oil, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+42.00kcal, +11.90%) | |
| Total Fat | 12.2g (+5.34g, +77.84%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+10.00mg, +4.08%) | |
| Total Carbohydrates | 60.5g (-8.13g, -11.85%) | |
| Dietary Fiber | 10.7g (-5.00g, -31.85%) | |
| Sugars | 18.1g (-1.51g, -7.70%) | |
| Sugars, added | N/A | |
| Protein | 14.2g (-3.45g, -19.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (+15.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+25.00mg, +32.05%) | |
| Iron, Fe | 3.8mg (+0.98mg, +34.75%) | |
| Potassium, K | 554.0mg (+64.00mg, +13.06%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+12.00mg, +15.38%) | |
| Fiber, insoluble | 4.0g (-2.00g, -33.33%) | |
| Phosphorus, P | 288.0mg (-6.00mg, -2.04%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.6g (+1.68g, +42.86%) | |
| Fatty acids, total polyunsaturated | 3.0g (+1.04g, +53.06%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.08mg | |
| Niacin | 0.5mg | |
| Ash | 3.1g | |
| Water | 10.0g | |
| Fiber, soluble | 3.0g (-7.00g, -70.00%) | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+42.00kcal, +11.90%) | |
| Total Fat | 12.2g (+5.34g, +77.84%) | |
| Saturated Fat | 3.0g (+3.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+10.00mg, +4.08%) | |
| Total Carbohydrates | 60.5g (-8.13g, -11.85%) | |
| Dietary Fiber | 10.7g (-5.00g, -31.85%) | |
| Sugars | 18.1g (-1.51g, -7.70%) | |
| Sugars, added | N/A | |
| Protein | 14.2g (-3.45g, -19.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (+15.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+25.00mg, +32.05%) | |
| Iron, Fe | 3.8mg (+0.98mg, +34.75%) | |
| Potassium, K | 554.0mg (+64.00mg, +13.06%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+12.00mg, +15.38%) | |
| Fiber, insoluble | 4.0g (-2.00g, -33.33%) | |
| Phosphorus, P | 288.0mg (-6.00mg, -2.04%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.6g (+1.68g, +42.86%) | |
| Fatty acids, total polyunsaturated | 3.0g (+1.04g, +53.06%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.08mg | |
| Niacin | 0.5mg | |
| Ash | 3.1g | |
| Water | 10.0g | |
| Fiber, soluble | 3.0g (-7.00g, -70.00%) | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+33.00kcal, +9.35%) | |
| Total Fat | 12.28g (+5.42g, +79.01%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+36.00mg, +14.69%) | |
| Total Carbohydrates | 42.11g (-26.52g, -38.64%) | |
| Dietary Fiber | 7.0g (-8.70g, -55.41%) | |
| Sugars | 26.32g (+6.71g, +34.22%) | |
| Sugars, added | N/A | |
| Protein | 31.58g (+13.93g, +78.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+27.00mg, +34.62%) | |
| Iron, Fe | 7.89mg (+5.07mg, +179.79%) | |
| Potassium, K | 491.0mg (+1.00mg, +0.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 42.0mg (-36.00mg, -46.15%) | |
| Phosphorus, P | 351.0mg (+57.00mg, +19.39%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Beet Syrup, Brown Rice Syrup, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Almonds, Sunflower Oil, Alkalized Cocoa, Soy Nuts, Dates, Chicory Fiber, Glycerine, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+51.00kcal, +14.45%) | |
| Total Fat | 19.3g (+12.44g, +181.34%) | |
| Saturated Fat | 6.14g (+6.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+1.00mg, +0.41%) | |
| Total Carbohydrates | 54.39g (-14.24g, -20.75%) | |
| Dietary Fiber | 10.5g (-5.20g, -33.12%) | |
| Sugars | 15.79g (-3.82g, -19.48%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-8.88g, -50.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (+31.60mg) | |
| Calcium, Ca | 47.0mg (-31.00mg, -39.74%) | |
| Iron, Fe | 3.51mg (+0.69mg, +24.47%) | |
| Potassium, K | 477.0mg (-13.00mg, -2.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-3.00mg, -3.85%) | |
| Copper, Cu | 0.526mg | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Phosphorus, P | 230.0mg (-64.00mg, -21.77%) | |
| Manganese, Mn | 1.0mg | |
| Zinc, Zn | 5.26mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats*, Dates*, Walnuts*, Cashews*, Prebiotic Starch (imo)*, Coconut Oil*, Fiber (inulin)*, Dutch Cocoa*, Water, Sea Salt, Reishi Mushroom Extract*, Lion's Mane Mushroom Extract*, Natural Flavors, Almonds*, Hazelnuts* Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+15.00kcal, +4.25%) | |
| Total Fat | 6.62g (-0.24g, -3.50%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+64.00mg, +26.12%) | |
| Total Carbohydrates | 63.24g (-5.39g, -7.85%) | |
| Dietary Fiber | 7.4g (-8.30g, -52.87%) | |
| Sugars | 26.47g (+6.86g, +34.98%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-2.94g, -16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.94mg (+0.12mg, +4.26%) | |
| Potassium, K | 484.0mg (-6.00mg, -1.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+10.00mg, +12.82%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-73.00mg, -24.83%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Eiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+15.00kcal, +4.25%) | |
| Total Fat | 6.62g (-0.24g, -3.50%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+64.00mg, +26.12%) | |
| Total Carbohydrates | 63.24g (-5.39g, -7.85%) | |
| Dietary Fiber | 7.4g (-8.30g, -52.87%) | |
| Sugars | 26.47g (+6.86g, +34.98%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-2.94g, -16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.94mg (+0.12mg, +4.26%) | |
| Potassium, K | 484.0mg (-6.00mg, -1.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+10.00mg, +12.82%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-73.00mg, -24.83%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+15.00kcal, +4.25%) | |
| Total Fat | 6.62g (-0.24g, -3.50%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+64.00mg, +26.12%) | |
| Total Carbohydrates | 63.24g (-5.39g, -7.85%) | |
| Dietary Fiber | 7.4g (-8.30g, -52.87%) | |
| Sugars | 26.47g (+6.86g, +34.98%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-2.94g, -16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.94mg (+0.12mg, +4.26%) | |
| Potassium, K | 484.0mg (-6.00mg, -1.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+10.00mg, +12.82%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-73.00mg, -24.83%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Dried Pumpkin, Organic Soy Flour, Organic Sunflower And Or Soybean Oil, Organic Cinnamon, Salt, Natural Flavors, Organic Ground Ginger, Cloves, Nutmeg, Organic Annatto (for Color), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+15.00kcal, +4.25%) | |
| Total Fat | 8.82g (+1.96g, +28.57%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 63.24g (-5.39g, -7.85%) | |
| Dietary Fiber | 7.4g (-8.30g, -52.87%) | |
| Sugars | 25.0g (+5.39g, +27.49%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-1.47g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+3.00mg, +3.85%) | |
| Iron, Fe | 2.94mg (+0.12mg, +4.26%) | |
| Potassium, K | 428.0mg (-62.00mg, -12.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+10.00mg, +12.82%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-73.00mg, -24.83%) | |
| Fatty acids, total monounsaturated | 3.68g (-0.24g, -6.12%) | |
| Fatty acids, total polyunsaturated | 2.94g (+0.98g, +50.00%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+15.00kcal, +4.25%) | |
| Total Fat | 8.82g (+1.96g, +28.57%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 63.24g (-5.39g, -7.85%) | |
| Dietary Fiber | 7.4g (-8.30g, -52.87%) | |
| Sugars | 25.0g (+5.39g, +27.49%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-1.47g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+3.00mg, +3.85%) | |
| Iron, Fe | 2.94mg (+0.12mg, +4.26%) | |
| Potassium, K | 428.0mg (-62.00mg, -12.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+10.00mg, +12.82%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-73.00mg, -24.83%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+15.00kcal, +4.25%) | |
| Total Fat | 8.82g (+1.96g, +28.57%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 63.24g (-5.39g, -7.85%) | |
| Dietary Fiber | 7.4g (-8.30g, -52.87%) | |
| Sugars | 25.0g (+5.39g, +27.49%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-1.47g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+3.00mg, +3.85%) | |
| Iron, Fe | 2.94mg (+0.12mg, +4.26%) | |
| Potassium, K | 428.0mg (-62.00mg, -12.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+10.00mg, +12.82%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-73.00mg, -24.83%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+15.00kcal, +4.25%) | |
| Total Fat | 8.82g (+1.96g, +28.57%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 63.24g (-5.39g, -7.85%) | |
| Dietary Fiber | 7.4g (-8.30g, -52.87%) | |
| Sugars | 25.0g (+5.39g, +27.49%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-1.47g, -8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+3.00mg, +3.85%) | |
| Iron, Fe | 2.94mg (+0.12mg, +4.26%) | |
| Potassium, K | 428.0mg (-62.00mg, -12.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+10.00mg, +12.82%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-73.00mg, -24.83%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||