365 Whole Foods Market Cheese Manicotti With Marinara Sauce, Marinara by Whole Foods Market, Inc: Similar Foods

Product:
Cheese Manicotti With Marinara Sauce, Marinara
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2276692/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat5.11g
Saturated Fat 2.56g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 273.0mg
Total Carbohydrates 23.86g
Dietary Fiber 1.7g
Sugars 2.27g
Sugars, added N/A
Protein 8.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg
Iron, FeN/A
Potassium, K97.0mg
Vitamin D, IU0.0IU
Ingredients
Cheese Manicotti (ricotta Cheese [whey, Distilled White Vinegar, Salt], Durum Wheat Semolina, Water, Eggs, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Salt, Parsley Flakes), Marinara Sauce (crushed Tomatoes [tomatoes, Salt, Citric Acid], Onions, Extra Virgin Olive Oil, Basil, Minced Garlic, Sea Salt, Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+5.00kcal, +2.84%)
Total Fat8.37g (+3.26g, +63.80%)
Saturated Fat 4.85g (+2.29g, +89.45%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 269.0mg (-4.00mg, -1.47%)
Total Carbohydrates 18.06g (-5.80g, -24.31%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 2.2g (-0.07g, -3.08%)
Sugars, added N/A
Protein 7.93g (-0.59g, -6.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+15.00mg, +10.14%)
Iron, Fe0.93mg
Potassium, K106.0mg (+9.00mg, +9.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Enriched Macaroni (wheat Semolina, Niacin, Ferrous Sulfate (iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Monterey Jack And Sharp White Cheddar Cheese Blend (cultured Pastuerized Milk, Salt, Enzymes), Water, Roux (wheat Flour, Cream, Salt), Cornbread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Grits, Sugar, Yeast, 2% Or Less Of Palm Oil, Sea Salt, Extractives Of Turmeric And Annatto [color], Enzymes), Hatch Green Chile, Poblano Peppers, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+9.00kcal, +5.11%)
Total Fat8.93g (+3.82g, +74.76%)
Saturated Fat 4.76g (+2.20g, +85.94%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-1.00mg, -3.23%)
Sodium 262.0mg (-11.00mg, -4.03%)
Total Carbohydrates 18.45g (-5.41g, -22.67%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 1.79g (-0.48g, -21.15%)
Sugars, added N/A
Protein 8.93g (+0.41g, +4.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+19.00mg, +12.84%)
Iron, Fe0.65mg
Potassium, K95.0mg (-2.00mg, -2.06%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Pasta (water, Semolina, Durum Wheat Flour, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Lobster Meat, Cheese Blend ((monterey Jack, Cheddar, (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Potato Starch, Corn Starch, Natamycin)), Butter, Flour, Breadcrumbs (wheat Flour, Salt, Yeast), Natural Cheddar Cheese Flavor (whey, Maltodextrin, Buttermilk), Garlic, Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-20.00kcal, -11.36%)
Total Fat3.52g (-1.59g, -31.12%)
Saturated Fat 1.95g (-0.61g, -23.83%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-8.00mg, -25.81%)
Sodium 281.0mg (+8.00mg, +2.93%)
Total Carbohydrates 21.88g (-1.98g, -8.30%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 8.59g (+0.07g, +0.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-18.00mg, -12.16%)
Iron, Fe0.78mg
Potassium, K95.0mg (-2.00mg, -2.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Ricotta Cheese (whey, Vinegar, Salt), Water, Enriched Semolina Flour (semolina Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk, Pasteurized Whole Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Corn Starch, Salt, Dietary Fiber, Spices, Stabilizers Xanthan Gum, Locust Bean Gum), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-4.00kcal, -2.27%)
Total Fat9.2g (+4.09g, +80.04%)
Saturated Fat 4.91g (+2.35g, +91.80%)
Trans Fat 0.15g (+0.15g)
Cholesterol 23.0mg (-8.00mg, -25.81%)
Sodium 255.0mg (-18.00mg, -6.59%)
Total Carbohydrates 16.56g (-7.30g, -30.60%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 0.61g (-1.66g, -73.13%)
Sugars, added N/A
Protein 6.13g (-2.39g, -28.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (-22.00mg, -14.86%)
Iron, Fe0.89mg
Potassium, K95.0mg (-2.00mg, -2.06%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Cooked Cavatappi (cooked Pasta [water, Semolina {wheat), Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid]), Alfredo Sauce (water, Cream, Parmesan Cheese [parmesan And Asiago Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Cellulose], Cheese Blend [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Contains Less Than 2% Of Salt, Butter (cream, Salt), Sodium Phosphate, Enzymes], Roux [wheat Flour, Soybean Oil, Maltodextrin, Food Starch Modified, Palm Oil, Xanthan Gum], Contains Less Than 2% Of The Following: Nonfat Dry Milk, Modified Food Starch, Butter (pasteurized Cream, Salt], Salt, Cultured Dextrose, Whey, Propylene Glycol Alginate, Emulsifier [mono And Diglycerides], Rendered Chicken Fat, Soy Lecithin, Natural Flavor [maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric], Xanthan Gum, Spices, Yeast Extract, Lactic Acid [lactic Acid Powder, Calcium L Lactate], Vegetable Color [annatto Extract]), Italian Cheese Blend (mozzarella, Parmesan, Asiago, Montamore, And Fontina Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking}]), Spinach, Truffle Butter (butter[cream, Salt], Canola Oil, Truffles, Garlic, Salt, Cornstarch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+6.00kcal, +3.41%)
Total Fat11.18g (+6.07g, +118.79%)
Saturated Fat 7.06g (+4.50g, +175.78%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+7.00mg, +22.58%)
Sodium 271.0mg (-2.00mg, -0.73%)
Total Carbohydrates 14.12g (-9.74g, -40.82%)
Dietary Fiber 0.6g (-1.10g, -64.71%)
Sugars 2.35g (+0.08g, +3.52%)
Sugars, added N/A
Protein 6.47g (-2.05g, -24.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (=)
Iron, Fe0.59mg
Potassium, K111.0mg (+14.00mg, +14.43%)
Vitamin D, IU24.0IU (+24.00IU)
Ingredients
Cooked Cavatappi Pasta (water, Enriched Cavatappi [semolina, Egg Whites, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk With Vitamin D Added, Cream, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), 2% Or Less Of Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Onion, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+11.00kcal, +6.25%)
Total Fat8.83g (+3.72g, +72.80%)
Saturated Fat 5.3g (+2.74g, +107.03%)
Trans Fat 0.35g (+0.35g)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 279.0mg (+6.00mg, +2.20%)
Total Carbohydrates 19.08g (-4.78g, -20.03%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 3.18g (+0.91g, +40.09%)
Sugars, added N/A
Protein 7.42g (-1.10g, -12.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe0.71mg
Potassium, K124.0mg (+27.00mg, +27.84%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Water, Enriched Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Light Cream (milk, Cream), Process American Cheese Product (cultured Pasteurized Milk, Water, Cream, Buttermilk, Salt, Contains 2% Or Less Of Each: Sodium Phosphate, Milk Protein Concentrate, Lactic Acid, Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Modified Corn Starch, Salt, Spices, Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+9.00kcal, +5.11%)
Total Fat8.81g (+3.70g, +72.41%)
Saturated Fat 5.29g (+2.73g, +106.64%)
Trans Fat 0.44g (+0.44g)
Cholesterol 26.0mg (-5.00mg, -16.13%)
Sodium 278.0mg (+5.00mg, +1.83%)
Total Carbohydrates 19.38g (-4.48g, -18.78%)
Dietary Fiber 0.4g (-1.30g, -76.47%)
Sugars 3.08g (+0.81g, +35.68%)
Sugars, added N/A
Protein 7.49g (-1.03g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe0.88mg
Potassium, K124.0mg (+27.00mg, +27.84%)
Vitamin D, IU18.0IU (+18.00IU)
Ingredients
Water, Enriched Macaroni (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Light Cream (milk, Cream), Process American Cheese Product (cultured Pasteurized Milk, Water, Cream, Buttermilk, Salt, Contains 2% Or Less Of Each: Sodium Phosphate, Milk Protein Concentrate, Lactic Acid, Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Modified Corn Starch, Salt, Spices, Annatto Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (=)
Total Fat7.06g (+1.95g, +38.16%)
Saturated Fat 3.92g (+1.36g, +53.13%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-11.00mg, -35.48%)
Sodium 267.0mg (-6.00mg, -2.20%)
Total Carbohydrates 21.57g (-2.29g, -9.60%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 1.96g (-0.31g, -13.66%)
Sugars, added N/A
Protein 7.06g (-1.46g, -17.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (-26.00mg, -17.57%)
Iron, Fe0.43mg
Potassium, K122.0mg (+25.00mg, +25.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Macaroni (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Lowfat Milk, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Butter (cream, Salt), Organic Sweet Rice Flour, Sea Salt, Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+14.00kcal, +7.95%)
Total Fat4.76g (-0.35g, -6.85%)
Saturated Fat 2.38g (-0.18g, -7.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 286.0mg (+13.00mg, +4.76%)
Total Carbohydrates 26.19g (+2.33g, +9.77%)
Dietary Fiber 16.7g (+15.00g, +882.35%)
Sugars 2.38g (+0.11g, +4.85%)
Sugars, added N/A
Protein 4.76g (-3.76g, -44.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe2.38mg
Potassium, K95.0mg (-2.00mg, -2.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Wheat Starch Wheat, Gluten, Vegetable Shortening (palm Oil And Or Soybean Oil), Contains 2%, Or Less Of The Following Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Distilled Mono And Diglycerides Sugar Guar Gum, Salt, Calcium Propionate, Fumaric Acid, Sorbic Acid (to Maintain Freshness), Enzyme And Dough Conditioner (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+14.00kcal, +7.95%)
Total Fat4.76g (-0.35g, -6.85%)
Saturated Fat 2.38g (-0.18g, -7.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 286.0mg (+13.00mg, +4.76%)
Total Carbohydrates 26.19g (+2.33g, +9.77%)
Dietary Fiber 16.7g (+15.00g, +882.35%)
Sugars 2.38g (+0.11g, +4.85%)
Sugars, added N/A
Protein 4.76g (-3.76g, -44.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-5.00mg, -3.38%)
Iron, Fe2.38mg
Potassium, K95.0mg (-2.00mg, -2.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Modified Wheat Starch, Wheat Gluten, Vegetable Shortening (palm Oil), Contains 2% Or Less Of The Following: Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Distilled Mono And Diglycerides, Sugar, Guar Gum, Salt, Calcium Propionate, Fumaric Acid, Sorbic Acid (to Maintain Freshness) And Dough Conditioner(sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+2.00kcal, +1.14%)
Total Fat7.41g (+2.30g, +45.01%)
Saturated Fat 4.44g (+1.88g, +73.44%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 311.0mg (+38.00mg, +13.92%)
Total Carbohydrates 21.48g (-2.38g, -9.97%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 6.67g (+4.40g, +193.83%)
Sugars, added N/A
Protein 7.41g (-1.11g, -13.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+8.00mg, +5.41%)
Iron, Fe0.74mg
Potassium, K96.0mg (-1.00mg, -1.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples (apples, Ascorbic Acid, Calcium Carbonate), Colby Jack Cheese Cubes (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Mini Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+29.00kcal, +16.48%)
Total Fat10.25g (+5.14g, +100.59%)
Saturated Fat 3.89g (+1.33g, +51.95%)
Trans Fat 0.18g (+0.18g)
Cholesterol 18.0mg (-13.00mg, -41.94%)
Sodium 293.0mg (+20.00mg, +7.33%)
Total Carbohydrates 20.85g (-3.01g, -12.62%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 1.06g (-1.21g, -53.30%)
Sugars, added N/A
Protein 7.42g (-1.10g, -12.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-1.00mg, -0.68%)
Iron, Fe0.71mg
Potassium, K96.0mg (-1.00mg, -1.03%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Cheese Quesadilla (flour Tortilla [water, Stoneground Whole Grain Corn Masa {with Cellulose Gum, Trace Of Lime}, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Dough Conditioners {yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch}], Monterey Jack Cheese With Peppers [pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes], Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Green Chili Peppers [with Salt, Citric Acid, Calcium Chloride], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Red Bell Pepper, Modified Corn Starch, Jalapeno Peppers [jalapenos, Salt, Acetic Acid]), Cooked Rice (water, Rice), Water, Black Beans, Canola Oil, Red Bell Peppers, Corn, Contains 2% Or Less Of: Cheddar Cheese (cultured Milk, Salt, Enzymes), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion, Spice Extractives], Turmeric), Onion, American Cheese Sauce Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Food Starch Modified, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Turmeric [color], Annatto Extract Color, Cilantro, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-5.00kcal, -2.84%)
Total Fat8.98g (+3.87g, +75.73%)
Saturated Fat 2.45g (-0.11g, -4.30%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-13.00mg, -41.94%)
Sodium 294.0mg (+21.00mg, +7.69%)
Total Carbohydrates 13.06g (-10.80g, -45.26%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 2.04g (-0.23g, -10.13%)
Sugars, added N/A
Protein 10.2g (+1.68g, +19.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg (+6.00mg, +4.05%)
Iron, Fe1.63mg
Potassium, K127.0mg (+30.00mg, +30.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce (vegan Sausage Style Crumbles [water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil Contains 2% Or Less Of Yeast Extract, Spices, Salt, Cooked Onion And Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika {color}, Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce {water, Soybeans, Salt}, Tomato Paste {tomatoes}, Soybean Oil, Water Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Spices {oregano, Basil, Parsley, Garlic Powder, Onion Powder}, Lemon Juice Cooked Lasagna Noodles (water, Semolina [wheat], Durum Wheat Flour, Vitamin B3 [niacin], Iron [ferrous Sulfate], Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin] And Folic Acid) Shredded Low Moisture Part Skim Mozzarella Cheese {cultured Pasteurized Part Skim Milk, Salt, Enzymes, Anticaking Blend [potato Starch, Cellulose], Natamycin [natural Mold Inhibitor]}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-8.00kcal, -4.55%)
Total Fat7.37g (+2.26g, +44.23%)
Saturated Fat 3.68g (+1.12g, +43.75%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-2.00mg, -6.45%)
Sodium 295.0mg (+22.00mg, +8.06%)
Total Carbohydrates 14.21g (-9.65g, -40.44%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 1.05g (-1.22g, -53.74%)
Sugars, added N/A
Protein 10.53g (+2.01g, +23.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (+1.00mg, +0.68%)
Iron, Fe0.53mg
Potassium, K122.0mg (+25.00mg, +25.77%)
Vitamin D, IU21.0IU (+21.00IU)
Ingredients
Cooked Penne Pasta (water, Semolina [wheat], Egg White), Water, Grilled Seasoned White Meat Chicken (chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Tortilla Chips (whole Grain Corn, Cottonseed Oil, Sea Salt), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Onion, Nonfat Dry Milk, Milk (vitamin D3 Added), Red And Green Bell Pepper, Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Rice Starch, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate, Corn, Garlic (garlic, Water), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.70
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+14.00kcal, +7.95%)
Total Fat11.9g (+6.79g, +132.88%)
Saturated Fat 5.58g (+3.02g, +117.97%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-5.00mg, -16.13%)
Sodium 264.0mg (-9.00mg, -3.30%)
Total Carbohydrates 14.5g (-9.36g, -39.23%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 1.49g (-0.78g, -34.36%)
Sugars, added N/A
Protein 6.69g (-1.83g, -21.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+38.00mg, +25.68%)
Iron, Fe0.74mg
Potassium, K93.0mg (-4.00mg, -4.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Basmati Rice, Paneer Cheese (pasteurized Cow's Milk, Acetic Acid, Citric Acid), Spinach, Water, Onion, Canola Oil, Cream (milk), Butter (cream, Natural Flavors), Garlic Puree, Ginger Puree (ginger, Water), Tomatoes In Puree (tomatoes, Tomato Puree, Salt), Salt, Cornstarch, Spices (including Turmeric), Masala Spice Mix (spices, Salt, Mango), Cayenne Pepper