Go Oats Blueberry Oatmeal Bites, Blueberry by Gooats Llc: Similar Foods

Product:
Blueberry Oatmeal Bites, Blueberry
Brand:
Go Oats
Maker:
Gooats Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428780/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat8.05g
Saturated Fat 4.02g
Trans Fat N/A
Cholesterol 17.0mg
Sodium 379.0mg
Total Carbohydrates 27.59g
Dietary Fiber 2.3g
Sugars 16.09g
Sugars, added N/A
Protein 4.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg
Iron, Fe1.15mg
Potassium, K85.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (sweet Cream And Natural Flavoring), Salt, Unbleached Panko (wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (eggs And Citric Acid), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-7.00kcal, -3.59%)
Total Fat5.36g (-2.69g, -33.42%)
Saturated Fat 2.23g (-1.79g, -44.53%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 393.0mg (+14.00mg, +3.69%)
Total Carbohydrates 28.57g (+0.98g, +3.55%)
Dietary Fiber 2.7g (+0.40g, +17.39%)
Sugars 0.89g (-15.20g, -94.47%)
Sugars, added N/A
Protein 6.25g (+1.65g, +35.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-10.00mg, -13.89%)
Iron, Fe1.16mg (+0.01mg, +0.87%)
Potassium, K80.0mg (-5.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Rice Flour, Tapioca Starch, Potatoes, Rice Starch, Harissa (red Bell Peppers, Tomato Paste [tomatoes], Vinegar, Canola Oil, Red Chiles, Spices, Salt), Brown Rice Flour, Onions, Palm Oil, Contains Less Than 2% Of: Red Bell Peppers, Tomatoes, Soy Protein, Scallion, Salt, Canola Oil, Garlic, Cilantro, Corn Starch, Xanthan Gum, Guar Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+16.00kcal, +8.21%)
Total Fat1.75g (-6.30g, -78.26%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 386.0mg (+7.00mg, +1.85%)
Total Carbohydrates 38.6g (+11.01g, +39.91%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 3.51g (-12.58g, -78.19%)
Sugars, added N/A
Protein 8.77g (+4.17g, +90.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-2.00mg, -2.78%)
Iron, Fe1.75mg (+0.60mg, +52.17%)
Potassium, K95.0mg (+10.00mg, +11.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-11.00kcal, -5.64%)
Total Fat5.6g (-2.45g, -30.43%)
Saturated Fat 2.4g (-1.62g, -40.30%)
Trans Fat 0.0g
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 384.0mg (+5.00mg, +1.32%)
Total Carbohydrates 20.8g (-6.79g, -24.61%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 2.4g (-13.69g, -85.08%)
Sugars, added N/A
Protein 12.0g (+7.40g, +160.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+8.00mg, +11.11%)
Iron, Fe1.15mg (=)
Potassium, K112.0mg (+27.00mg, +31.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Turkey Breakfast Sausage (turkey Thigh, Water, Potato Starch, Salt, Spices, Sugar, Rosemary Extract), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Onions, Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-24.00kcal, -12.31%)
Total Fat12.44g (+4.39g, +54.53%)
Saturated Fat 3.11g (-0.91g, -22.64%)
Trans Fat 0.0g
Cholesterol 13.0mg (-4.00mg, -23.53%)
Sodium 368.0mg (-11.00mg, -2.90%)
Total Carbohydrates 9.33g (-18.26g, -66.18%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 2.59g (-13.50g, -83.90%)
Sugars, added N/A
Protein 4.66g (+0.06g, +1.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+6.00mg, +8.33%)
Iron, Fe0.56mg (-0.59mg, -51.30%)
Potassium, K73.0mg (-12.00mg, -14.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Whole Egg, Corn Syrup, Sugar, Salt, Contains Less Than 2% Of Egg Yolks, Anchovy, Spices [includes Mustard], Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor [includes Milk], Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta [added To Protect Flavor], Caramel Color, Oleoresin Turmeric [color]), Grape Tomatoes, Kale, Parmesan Cheese (parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Brioche Garlic Croutons (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil Shortening, Sugar, Salt, Garlic Powder, Yeast), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+18.00kcal, +9.23%)
Total Fat1.64g (-6.41g, -79.63%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 361.0mg (-18.00mg, -4.75%)
Total Carbohydrates 40.98g (+13.39g, +48.53%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 1.64g (-14.45g, -89.81%)
Sugars, added N/A
Protein 6.56g (+1.96g, +42.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-6.00mg, -8.33%)
Iron, Fe1.64mg (+0.49mg, +42.61%)
Potassium, K80.0mg (-5.00mg, -5.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+18.00kcal, +9.23%)
Total Fat1.64g (-6.41g, -79.63%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 361.0mg (-18.00mg, -4.75%)
Total Carbohydrates 40.98g (+13.39g, +48.53%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 1.64g (-14.45g, -89.81%)
Sugars, added N/A
Protein 6.56g (+1.96g, +42.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-6.00mg, -8.33%)
Iron, Fe1.64mg (+0.49mg, +42.61%)
Potassium, K79.0mg (-6.00mg, -7.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+19.00kcal, +9.74%)
Total Fat14.29g (+6.24g, +77.52%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 357.0mg (-22.00mg, -5.80%)
Total Carbohydrates 28.57g (+0.98g, +3.55%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 28.57g (+12.48g, +77.56%)
Sugars, added N/A
Protein 0.0g (-4.60g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-15.00mg, -20.83%)
Iron, Fe0.0mg (-1.15mg, -100.00%)
Potassium, K86.0mg (+1.00mg, +1.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Soybean Oil, Sugar, Water, Corn Syrup, Ginger, White Vinegar, Red Raspberry Vinegar (water, White Vinegar, Raspberry Preserves [raspberry Puree, Sugar, Lemon Juice Concentrate, Pectin, Citric Acid, Sodium Citrate]), Apricots, Mustard Flour, Egg Yolks, Modified Corn Starch, Horseradish, Salt, Ginger Puree, Natural Flavor, Wasabi Mustard, Potassium Sorbate (as Preservative), Xanthan Gum, Sodium Benzoate (as A Preservative), Sodium Bisulfate (natural Acidifier), Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-2.00kcal, -1.03%)
Total Fat3.21g (-4.84g, -60.12%)
Saturated Fat 0.46g (-3.56g, -88.56%)
Trans Fat N/A
Cholesterol 5.0mg (-12.00mg, -70.59%)
Sodium 367.0mg (-12.00mg, -3.17%)
Total Carbohydrates 24.77g (-2.82g, -10.22%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 4.59g (-11.50g, -71.47%)
Sugars, added N/A
Protein 13.76g (+9.16g, +199.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-11.00mg, -15.28%)
Iron, Fe1.83mg (+0.68mg, +59.13%)
Potassium, K55.0mg (-30.00mg, -35.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g
Fatty acids, total polyunsaturated1.83g
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-2.00kcal, -1.03%)
Total Fat3.21g (-4.84g, -60.12%)
Saturated Fat 0.46g (-3.56g, -88.56%)
Trans Fat N/A
Cholesterol 5.0mg (-12.00mg, -70.59%)
Sodium 367.0mg (-12.00mg, -3.17%)
Total Carbohydrates 24.77g (-2.82g, -10.22%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 4.59g (-11.50g, -71.47%)
Sugars, added N/A
Protein 13.76g (+9.16g, +199.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-11.00mg, -15.28%)
Iron, Fe1.83mg (+0.68mg, +59.13%)
Potassium, K55.0mg (-30.00mg, -35.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g
Fatty acids, total polyunsaturated1.83g
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-2.00kcal, -1.03%)
Total Fat3.21g (-4.84g, -60.12%)
Saturated Fat 0.46g (-3.56g, -88.56%)
Trans Fat N/A
Cholesterol 5.0mg (-12.00mg, -70.59%)
Sodium 367.0mg (-12.00mg, -3.17%)
Total Carbohydrates 24.77g (-2.82g, -10.22%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 4.59g (-11.50g, -71.47%)
Sugars, added N/A
Protein 13.76g (+9.16g, +199.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-11.00mg, -15.28%)
Iron, Fe1.83mg (+0.68mg, +59.13%)
Potassium, K55.0mg (-30.00mg, -35.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g
Fatty acids, total polyunsaturated1.83g
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-6.00kcal, -3.08%)
Total Fat3.54g (-4.51g, -56.02%)
Saturated Fat 1.97g (-2.05g, -51.00%)
Trans Fat 0.0g
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 354.0mg (-25.00mg, -6.60%)
Total Carbohydrates 31.5g (+3.91g, +14.17%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 0.0g (-16.09g, -100.00%)
Sugars, added N/A
Protein 7.87g (+3.27g, +71.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+21.00mg, +29.17%)
Iron, Fe0.79mg (-0.36mg, -31.30%)
Potassium, K99.0mg (+14.00mg, +16.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasturized Cream, Vinegar, Salt), Wheat Flour, Pasteurized Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Salt, Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic Powder, Spices, Onion Powder, Fontina Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes), Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-2.00kcal, -1.03%)
Total Fat14.13g (+6.08g, +75.53%)
Saturated Fat 5.2g (+1.18g, +29.35%)
Trans Fat 0.0g
Cholesterol 22.0mg (+5.00mg, +29.41%)
Sodium 349.0mg (-30.00mg, -7.92%)
Total Carbohydrates 13.75g (-13.84g, -50.16%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.74g (-15.35g, -95.40%)
Sugars, added N/A
Protein 4.09g (-0.51g, -11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+2.00mg, +2.78%)
Iron, Fe0.37mg (-0.78mg, -67.83%)
Potassium, K86.0mg (+1.00mg, +1.18%)
Vitamin D, IU15.0IU (+15.00IU)
Ingredients
Cheese Tortellini (dough [durum Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Eggs, Soybean Oil, Turmeric], Filling [cracker Meal {unbleached Wheat Flour}, Part Skim Ricotta Cheese {pasteurized Part Skim Milk, Starter Culture, Salt}, Water, Romano Cheese {pasteurized Sheep's Milk, Rennet, Bacterial Culture, Salt}]), Heavy Cream (pasteurized Cream, Carrageenan), Whole Milk (milk, Vitamin D3), Extra Virgin Olive Oil, Basil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Breadcrumbs (wheat Flour, Malted Barley Flour, Salt, Yeast), Garlic, Corn Starch, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-2.00kcal, -1.03%)
Total Fat0.88g (-7.17g, -89.07%)
Saturated Fat 0.0g (-4.02g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 368.0mg (-11.00mg, -2.90%)
Total Carbohydrates 38.6g (+11.01g, +39.91%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.75g (-14.34g, -89.12%)
Sugars, added N/A
Protein 5.26g (+0.66g, +14.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-7.00mg, -9.72%)
Iron, Fe2.28mg (+1.13mg, +98.26%)
Potassium, K56.0mg (-29.00mg, -34.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Cornmeal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+16.00kcal, +8.21%)
Total Fat6.67g (-1.38g, -17.14%)
Saturated Fat 1.11g (-2.91g, -72.39%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 367.0mg (-12.00mg, -3.17%)
Total Carbohydrates 33.33g (+5.74g, +20.80%)
Dietary Fiber 1.1g (-1.20g, -52.17%)
Sugars 7.78g (-8.31g, -51.65%)
Sugars, added N/A
Protein 3.33g (-1.27g, -27.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-28.00mg, -38.89%)
Iron, Fe0.78mg (-0.37mg, -32.17%)
Potassium, K100.0mg (+15.00mg, +17.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.74
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-28.00kcal, -14.36%)
Total Fat8.22g (+0.17g, +2.11%)
Saturated Fat 2.92g (-1.10g, -27.36%)
Trans Fat 0.0g
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 369.0mg (-10.00mg, -2.64%)
Total Carbohydrates 14.59g (-13.00g, -47.12%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 2.12g (-13.97g, -86.82%)
Sugars, added N/A
Protein 8.49g (+3.89g, +84.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-19.00mg, -26.39%)
Iron, Fe0.72mg (-0.43mg, -37.39%)
Potassium, K93.0mg (+8.00mg, +9.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Rigatoni (cooked Pasta [semolina {wheat}, Durum Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pesto Alfredo Sauce (half And Half [milk, Cream, Contains Less Than 1% Of: Sodium Citrate, Disodium Phosphate], Cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers {carob Bean And Or Xanthan And Or Guar Gum}], Parmesan Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Dairy Solids, Nonfat Dry Milk, Anti Caking [dairy Solids, Cane Sugar Fiber, Natamycin As A Mold Inhibitor], Salt), Basil, Contains 2% Or Less Of Soybean Oil, Sea Salt, Cultured Dextrose, Food Starch Modified, Spice), Grilled Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt, Dextrose), Artichokes (artichoke Hearts, Water, Salt, Citric Acid And Or Ascorbic Acid), Kalamata Olives (olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Tomatoes, Sun Dried Tomatoes (sun Dried Tomatoes, Sulfur Dioxide To Protect Color), Spinach, Olive Oil