Go Oats Blueberry Oatmeal Bites, Blueberry by Gooats Llc: Similar Foods
- Product:
- Blueberry Oatmeal Bites, Blueberry
- Brand:
- Go Oats
- Maker:
- Gooats Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428780/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 8.05g | |
| Saturated Fat | 4.02g | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg | |
| Sodium | 379.0mg | |
| Total Carbohydrates | 27.59g | |
| Dietary Fiber | 2.3g | |
| Sugars | 16.09g | |
| Sugars, added | N/A | |
| Protein | 4.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg | |
| Iron, Fe | 1.15mg | |
| Potassium, K | 85.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (sweet Cream And Natural Flavoring), Salt, Unbleached Panko (wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (eggs And Citric Acid), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 5.36g (-2.69g, -33.42%) | |
| Saturated Fat | 2.23g (-1.79g, -44.53%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 393.0mg (+14.00mg, +3.69%) | |
| Total Carbohydrates | 28.57g (+0.98g, +3.55%) | |
| Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
| Sugars | 0.89g (-15.20g, -94.47%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.65g, +35.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-10.00mg, -13.89%) | |
| Iron, Fe | 1.16mg (+0.01mg, +0.87%) | |
| Potassium, K | 80.0mg (-5.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Water, Rice Flour, Tapioca Starch, Potatoes, Rice Starch, Harissa (red Bell Peppers, Tomato Paste [tomatoes], Vinegar, Canola Oil, Red Chiles, Spices, Salt), Brown Rice Flour, Onions, Palm Oil, Contains Less Than 2% Of: Red Bell Peppers, Tomatoes, Soy Protein, Scallion, Salt, Canola Oil, Garlic, Cilantro, Corn Starch, Xanthan Gum, Guar Gum, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+16.00kcal, +8.21%) | |
| Total Fat | 1.75g (-6.30g, -78.26%) | |
| Saturated Fat | 0.0g (-4.02g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 386.0mg (+7.00mg, +1.85%) | |
| Total Carbohydrates | 38.6g (+11.01g, +39.91%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 3.51g (-12.58g, -78.19%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.17g, +90.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-2.00mg, -2.78%) | |
| Iron, Fe | 1.75mg (+0.60mg, +52.17%) | |
| Potassium, K | 95.0mg (+10.00mg, +11.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-11.00kcal, -5.64%) | |
| Total Fat | 5.6g (-2.45g, -30.43%) | |
| Saturated Fat | 2.4g (-1.62g, -40.30%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (+3.00mg, +17.65%) | |
| Sodium | 384.0mg (+5.00mg, +1.32%) | |
| Total Carbohydrates | 20.8g (-6.79g, -24.61%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 2.4g (-13.69g, -85.08%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+7.40g, +160.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+8.00mg, +11.11%) | |
| Iron, Fe | 1.15mg (=) | |
| Potassium, K | 112.0mg (+27.00mg, +31.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flatbread (water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Whole Khorasan Flour, Bread Base (wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Oats, Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Turkey Breakfast Sausage (turkey Thigh, Water, Potato Starch, Salt, Spices, Sugar, Rosemary Extract), Organic Roasted Russet Potatoes (organic Potatoes With Organic Olive Oil), White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), White Cheddar Cheese Sauce (water, Whey, Non Gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese [cultured Milk, Salt, Enzymes]), Monterey Jack Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Red Peppers, Organic Green Peppers, Organic Onions, Non Gmo Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-24.00kcal, -12.31%) | |
| Total Fat | 12.44g (+4.39g, +54.53%) | |
| Saturated Fat | 3.11g (-0.91g, -22.64%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg (-4.00mg, -23.53%) | |
| Sodium | 368.0mg (-11.00mg, -2.90%) | |
| Total Carbohydrates | 9.33g (-18.26g, -66.18%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 2.59g (-13.50g, -83.90%) | |
| Sugars, added | N/A | |
| Protein | 4.66g (+0.06g, +1.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+6.00mg, +8.33%) | |
| Iron, Fe | 0.56mg (-0.59mg, -51.30%) | |
| Potassium, K | 73.0mg (-12.00mg, -14.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Whole Egg, Corn Syrup, Sugar, Salt, Contains Less Than 2% Of Egg Yolks, Anchovy, Spices [includes Mustard], Citric Acid, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavor [includes Milk], Xanthan Gum, Dehydrated Onion, Defatted Soy Flour, Sodium Benzoate [a Preservative], Distilled Vinegar, Calcium Disodium Edta [added To Protect Flavor], Caramel Color, Oleoresin Turmeric [color]), Grape Tomatoes, Kale, Parmesan Cheese (parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Brioche Garlic Croutons (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil Shortening, Sugar, Salt, Garlic Powder, Yeast), Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+18.00kcal, +9.23%) | |
| Total Fat | 1.64g (-6.41g, -79.63%) | |
| Saturated Fat | 0.0g (-4.02g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 361.0mg (-18.00mg, -4.75%) | |
| Total Carbohydrates | 40.98g (+13.39g, +48.53%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 1.64g (-14.45g, -89.81%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+1.96g, +42.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-6.00mg, -8.33%) | |
| Iron, Fe | 1.64mg (+0.49mg, +42.61%) | |
| Potassium, K | 80.0mg (-5.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+18.00kcal, +9.23%) | |
| Total Fat | 1.64g (-6.41g, -79.63%) | |
| Saturated Fat | 0.0g (-4.02g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 361.0mg (-18.00mg, -4.75%) | |
| Total Carbohydrates | 40.98g (+13.39g, +48.53%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 1.64g (-14.45g, -89.81%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+1.96g, +42.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-6.00mg, -8.33%) | |
| Iron, Fe | 1.64mg (+0.49mg, +42.61%) | |
| Potassium, K | 79.0mg (-6.00mg, -7.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+19.00kcal, +9.74%) | |
| Total Fat | 14.29g (+6.24g, +77.52%) | |
| Saturated Fat | 0.0g (-4.02g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 357.0mg (-22.00mg, -5.80%) | |
| Total Carbohydrates | 28.57g (+0.98g, +3.55%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 28.57g (+12.48g, +77.56%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-4.60g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-15.00mg, -20.83%) | |
| Iron, Fe | 0.0mg (-1.15mg, -100.00%) | |
| Potassium, K | 86.0mg (+1.00mg, +1.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Sugar, Water, Corn Syrup, Ginger, White Vinegar, Red Raspberry Vinegar (water, White Vinegar, Raspberry Preserves [raspberry Puree, Sugar, Lemon Juice Concentrate, Pectin, Citric Acid, Sodium Citrate]), Apricots, Mustard Flour, Egg Yolks, Modified Corn Starch, Horseradish, Salt, Ginger Puree, Natural Flavor, Wasabi Mustard, Potassium Sorbate (as Preservative), Xanthan Gum, Sodium Benzoate (as A Preservative), Sodium Bisulfate (natural Acidifier), Calcium Disodium Edta (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-2.00kcal, -1.03%) | |
| Total Fat | 3.21g (-4.84g, -60.12%) | |
| Saturated Fat | 0.46g (-3.56g, -88.56%) | |
| Trans Fat | N/A | |
| Cholesterol | 5.0mg (-12.00mg, -70.59%) | |
| Sodium | 367.0mg (-12.00mg, -3.17%) | |
| Total Carbohydrates | 24.77g (-2.82g, -10.22%) | |
| Dietary Fiber | 0.9g (-1.40g, -60.87%) | |
| Sugars | 4.59g (-11.50g, -71.47%) | |
| Sugars, added | N/A | |
| Protein | 13.76g (+9.16g, +199.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-11.00mg, -15.28%) | |
| Iron, Fe | 1.83mg (+0.68mg, +59.13%) | |
| Potassium, K | 55.0mg (-30.00mg, -35.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.46g | |
| Fatty acids, total polyunsaturated | 1.83g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.092mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-2.00kcal, -1.03%) | |
| Total Fat | 3.21g (-4.84g, -60.12%) | |
| Saturated Fat | 0.46g (-3.56g, -88.56%) | |
| Trans Fat | N/A | |
| Cholesterol | 5.0mg (-12.00mg, -70.59%) | |
| Sodium | 367.0mg (-12.00mg, -3.17%) | |
| Total Carbohydrates | 24.77g (-2.82g, -10.22%) | |
| Dietary Fiber | 0.9g (-1.40g, -60.87%) | |
| Sugars | 4.59g (-11.50g, -71.47%) | |
| Sugars, added | N/A | |
| Protein | 13.76g (+9.16g, +199.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-11.00mg, -15.28%) | |
| Iron, Fe | 1.83mg (+0.68mg, +59.13%) | |
| Potassium, K | 55.0mg (-30.00mg, -35.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.46g | |
| Fatty acids, total polyunsaturated | 1.83g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.092mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-2.00kcal, -1.03%) | |
| Total Fat | 3.21g (-4.84g, -60.12%) | |
| Saturated Fat | 0.46g (-3.56g, -88.56%) | |
| Trans Fat | N/A | |
| Cholesterol | 5.0mg (-12.00mg, -70.59%) | |
| Sodium | 367.0mg (-12.00mg, -3.17%) | |
| Total Carbohydrates | 24.77g (-2.82g, -10.22%) | |
| Dietary Fiber | 0.9g (-1.40g, -60.87%) | |
| Sugars | 4.59g (-11.50g, -71.47%) | |
| Sugars, added | N/A | |
| Protein | 13.76g (+9.16g, +199.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-11.00mg, -15.28%) | |
| Iron, Fe | 1.83mg (+0.68mg, +59.13%) | |
| Potassium, K | 55.0mg (-30.00mg, -35.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.46g | |
| Fatty acids, total polyunsaturated | 1.83g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.092mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-6.00kcal, -3.08%) | |
| Total Fat | 3.54g (-4.51g, -56.02%) | |
| Saturated Fat | 1.97g (-2.05g, -51.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg (-1.00mg, -5.88%) | |
| Sodium | 354.0mg (-25.00mg, -6.60%) | |
| Total Carbohydrates | 31.5g (+3.91g, +14.17%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 0.0g (-16.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.87g (+3.27g, +71.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+21.00mg, +29.17%) | |
| Iron, Fe | 0.79mg (-0.36mg, -31.30%) | |
| Potassium, K | 99.0mg (+14.00mg, +16.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Sea Salt, Enzymes), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasturized Cream, Vinegar, Salt), Wheat Flour, Pasteurized Eggs, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Salt, Asiago Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic Powder, Spices, Onion Powder, Fontina Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes), Beta Carotene (color), Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-2.00kcal, -1.03%) | |
| Total Fat | 14.13g (+6.08g, +75.53%) | |
| Saturated Fat | 5.2g (+1.18g, +29.35%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 22.0mg (+5.00mg, +29.41%) | |
| Sodium | 349.0mg (-30.00mg, -7.92%) | |
| Total Carbohydrates | 13.75g (-13.84g, -50.16%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.74g (-15.35g, -95.40%) | |
| Sugars, added | N/A | |
| Protein | 4.09g (-0.51g, -11.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+2.00mg, +2.78%) | |
| Iron, Fe | 0.37mg (-0.78mg, -67.83%) | |
| Potassium, K | 86.0mg (+1.00mg, +1.18%) | |
| Vitamin D, IU | 15.0IU (+15.00IU) | |
| Ingredients | ||
|---|---|---|
Cheese Tortellini (dough [durum Wheat Flour {wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Eggs, Soybean Oil, Turmeric], Filling [cracker Meal {unbleached Wheat Flour}, Part Skim Ricotta Cheese {pasteurized Part Skim Milk, Starter Culture, Salt}, Water, Romano Cheese {pasteurized Sheep's Milk, Rennet, Bacterial Culture, Salt}]), Heavy Cream (pasteurized Cream, Carrageenan), Whole Milk (milk, Vitamin D3), Extra Virgin Olive Oil, Basil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder [to Prevent Caking]), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Breadcrumbs (wheat Flour, Malted Barley Flour, Salt, Yeast), Garlic, Corn Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-2.00kcal, -1.03%) | |
| Total Fat | 0.88g (-7.17g, -89.07%) | |
| Saturated Fat | 0.0g (-4.02g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 368.0mg (-11.00mg, -2.90%) | |
| Total Carbohydrates | 38.6g (+11.01g, +39.91%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 1.75g (-14.34g, -89.12%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.66g, +14.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-7.00mg, -9.72%) | |
| Iron, Fe | 2.28mg (+1.13mg, +98.26%) | |
| Potassium, K | 56.0mg (-29.00mg, -34.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Cornmeal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+16.00kcal, +8.21%) | |
| Total Fat | 6.67g (-1.38g, -17.14%) | |
| Saturated Fat | 1.11g (-2.91g, -72.39%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 367.0mg (-12.00mg, -3.17%) | |
| Total Carbohydrates | 33.33g (+5.74g, +20.80%) | |
| Dietary Fiber | 1.1g (-1.20g, -52.17%) | |
| Sugars | 7.78g (-8.31g, -51.65%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.27g, -27.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-28.00mg, -38.89%) | |
| Iron, Fe | 0.78mg (-0.37mg, -32.17%) | |
| Potassium, K | 100.0mg (+15.00mg, +17.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-28.00kcal, -14.36%) | |
| Total Fat | 8.22g (+0.17g, +2.11%) | |
| Saturated Fat | 2.92g (-1.10g, -27.36%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg (+8.00mg, +47.06%) | |
| Sodium | 369.0mg (-10.00mg, -2.64%) | |
| Total Carbohydrates | 14.59g (-13.00g, -47.12%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 2.12g (-13.97g, -86.82%) | |
| Sugars, added | N/A | |
| Protein | 8.49g (+3.89g, +84.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-19.00mg, -26.39%) | |
| Iron, Fe | 0.72mg (-0.43mg, -37.39%) | |
| Potassium, K | 93.0mg (+8.00mg, +9.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rigatoni (cooked Pasta [semolina {wheat}, Durum Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pesto Alfredo Sauce (half And Half [milk, Cream, Contains Less Than 1% Of: Sodium Citrate, Disodium Phosphate], Cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers {carob Bean And Or Xanthan And Or Guar Gum}], Parmesan Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Dairy Solids, Nonfat Dry Milk, Anti Caking [dairy Solids, Cane Sugar Fiber, Natamycin As A Mold Inhibitor], Salt), Basil, Contains 2% Or Less Of Soybean Oil, Sea Salt, Cultured Dextrose, Food Starch Modified, Spice), Grilled Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt, Dextrose), Artichokes (artichoke Hearts, Water, Salt, Citric Acid And Or Ascorbic Acid), Kalamata Olives (olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Tomatoes, Sun Dried Tomatoes (sun Dried Tomatoes, Sulfur Dioxide To Protect Color), Spinach, Olive Oil | ||