Franz Sourdough English Muffins, Sourdough by Langendorf Baking Co: Similar Foods

Product:
Sourdough English Muffins, Sourdough
Brand:
Franz
Maker:
Langendorf Baking Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2195366/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat1.64g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 361.0mg
Total Carbohydrates 40.98g
Dietary Fiber 1.6g
Sugars 1.64g
Sugars, added N/A
Protein 6.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg
Iron, Fe1.64mg
Potassium, K80.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (=)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (=)
Total Carbohydrates 40.98g (=)
Dietary Fiber 1.6g (=)
Sugars 1.64g (=)
Sugars, added N/A
Protein 6.56g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (=)
Iron, Fe1.64mg (=)
Potassium, K79.0mg (-1.00mg, -1.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat1.75g (+0.11g, +6.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+25.00mg, +6.93%)
Total Carbohydrates 38.6g (-2.38g, -5.81%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 3.51g (+1.87g, +114.02%)
Sugars, added N/A
Protein 8.77g (+2.21g, +33.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+4.00mg, +6.06%)
Iron, Fe1.75mg (+0.11mg, +6.71%)
Potassium, K95.0mg (+15.00mg, +18.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-20.00kcal, -9.39%)
Total Fat0.88g (-0.76g, -46.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+7.00mg, +1.94%)
Total Carbohydrates 38.6g (-2.38g, -5.81%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (+0.11g, +6.71%)
Sugars, added N/A
Protein 5.26g (-1.30g, -19.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-1.00mg, -1.52%)
Iron, Fe2.28mg (+0.64mg, +39.02%)
Potassium, K56.0mg (-24.00mg, -30.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Cornmeal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat6.67g (+5.03g, +306.71%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+6.00mg, +1.66%)
Total Carbohydrates 33.33g (-7.65g, -18.67%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 7.78g (+6.14g, +374.39%)
Sugars, added N/A
Protein 3.33g (-3.23g, -49.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-22.00mg, -33.33%)
Iron, Fe0.78mg (-0.86mg, -52.44%)
Potassium, K100.0mg (+20.00mg, +25.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-20.00kcal, -9.39%)
Total Fat2.01g (+0.37g, +22.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-8.00mg, -2.22%)
Total Carbohydrates 38.15g (-2.83g, -6.91%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 1.2g (-0.44g, -26.83%)
Sugars, added N/A
Protein 4.02g (-2.54g, -38.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-26.00mg, -39.39%)
Iron, Fe0.08mg (-1.56mg, -95.12%)
Potassium, K80.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain Rice, Garlic, Canola Oil, Basil, Salt, Organic Sugar, Lemon Juice Powder (maltodextrin, Lemon Juice, Lemon Oil), Natural Butter Flavor (maltodextrin, Enzyme Modified Butterfat, Annatto, Turmeric, Natural Flavor), White Pepper, Rosemary, Bay Leaf, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+32.00kcal, +15.02%)
Total Fat3.06g (+1.42g, +86.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (-14.00mg, -3.88%)
Total Carbohydrates 46.94g (+5.96g, +14.54%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 2.04g (+0.40g, +24.39%)
Sugars, added N/A
Protein 8.16g (+1.60g, +24.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-5.00mg, -7.58%)
Iron, Fe2.86mg (+1.22mg, +74.39%)
Potassium, K82.0mg (+2.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal, Vinegar, Vegetable Oil (canola Oil Or Soybean Oil), Sugar, Salt, Sodium Stearoyl Lacylate, Calcium Propionate (preservative), Guar Gum, Mono And Diglycerides, Dextrose, Sorbic Acid (preservative), Ascorbic Acid, Enzymes, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.85
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-20.00kcal, -9.39%)
Total Fat2.01g (+0.37g, +22.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+4.00mg, +1.11%)
Total Carbohydrates 38.15g (-2.83g, -6.91%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.4g (-1.24g, -75.61%)
Sugars, added N/A
Protein 3.61g (-2.95g, -44.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-30.00mg, -45.45%)
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, K84.0mg (+4.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Long Grain White Rice, Canola Oil, Cilantro, Lime Juice Powder (maltodextrin, Lime Juice Solids), Salt, Organic Sugar, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+1.00kcal, +0.47%)
Total Fat14.29g (+12.65g, +771.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-4.00mg, -1.11%)
Total Carbohydrates 28.57g (-12.41g, -30.28%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 28.57g (+26.93g, +1642.07%)
Sugars, added N/A
Protein 0.0g (-6.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-9.00mg, -13.64%)
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, K86.0mg (+6.00mg, +7.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Soybean Oil, Sugar, Water, Corn Syrup, Ginger, White Vinegar, Red Raspberry Vinegar (water, White Vinegar, Raspberry Preserves [raspberry Puree, Sugar, Lemon Juice Concentrate, Pectin, Citric Acid, Sodium Citrate]), Apricots, Mustard Flour, Egg Yolks, Modified Corn Starch, Horseradish, Salt, Ginger Puree, Natural Flavor, Wasabi Mustard, Potassium Sorbate (as Preservative), Xanthan Gum, Sodium Benzoate (as A Preservative), Sodium Bisulfate (natural Acidifier), Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-20.00kcal, -9.39%)
Total Fat3.21g (+1.57g, +95.73%)
Saturated Fat 0.46g (+0.46g)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 367.0mg (+6.00mg, +1.66%)
Total Carbohydrates 24.77g (-16.21g, -39.56%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 4.59g (+2.95g, +179.88%)
Sugars, added N/A
Protein 13.76g (+7.20g, +109.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-5.00mg, -7.58%)
Iron, Fe1.83mg (+0.19mg, +11.59%)
Potassium, K55.0mg (-25.00mg, -31.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g (+0.46g)
Fatty acids, total polyunsaturated1.83g (+1.83g)
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-20.00kcal, -9.39%)
Total Fat3.21g (+1.57g, +95.73%)
Saturated Fat 0.46g (+0.46g)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 367.0mg (+6.00mg, +1.66%)
Total Carbohydrates 24.77g (-16.21g, -39.56%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 4.59g (+2.95g, +179.88%)
Sugars, added N/A
Protein 13.76g (+7.20g, +109.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-5.00mg, -7.58%)
Iron, Fe1.83mg (+0.19mg, +11.59%)
Potassium, K55.0mg (-25.00mg, -31.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g (+0.46g)
Fatty acids, total polyunsaturated1.83g (+1.83g)
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-20.00kcal, -9.39%)
Total Fat3.21g (+1.57g, +95.73%)
Saturated Fat 0.46g (+0.46g)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 367.0mg (+6.00mg, +1.66%)
Total Carbohydrates 24.77g (-16.21g, -39.56%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 4.59g (+2.95g, +179.88%)
Sugars, added N/A
Protein 13.76g (+7.20g, +109.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-5.00mg, -7.58%)
Iron, Fe1.83mg (+0.19mg, +11.59%)
Potassium, K55.0mg (-25.00mg, -31.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.46g (+0.46g)
Fatty acids, total polyunsaturated1.83g (+1.83g)
Thiamin0.0mg
Riboflavin0.092mg
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+33.00kcal, +15.49%)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-17.00mg, -4.71%)
Total Carbohydrates 47.54g (+6.56g, +16.01%)
Dietary Fiber 1.6g (=)
Sugars 4.92g (+3.28g, +200.00%)
Sugars, added N/A
Protein 8.2g (+1.64g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (=)
Iron, Fe2.79mg (+1.15mg, +70.12%)
Potassium, K82.0mg (+2.00mg, +2.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mono Nitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+33.00kcal, +15.49%)
Total Fat1.64g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (-17.00mg, -4.71%)
Total Carbohydrates 47.54g (+6.56g, +16.01%)
Dietary Fiber 1.6g (=)
Sugars 4.92g (+3.28g, +200.00%)
Sugars, added N/A
Protein 8.2g (+1.64g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (=)
Iron, Fe2.79mg (+1.15mg, +70.12%)
Potassium, K82.0mg (+2.00mg, +2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-18.00kcal, -8.45%)
Total Fat8.05g (+6.41g, +390.85%)
Saturated Fat 4.02g (+4.02g)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 379.0mg (+18.00mg, +4.99%)
Total Carbohydrates 27.59g (-13.39g, -32.67%)
Dietary Fiber 2.3g (+0.70g, +43.75%)
Sugars 16.09g (+14.45g, +881.10%)
Sugars, added N/A
Protein 4.6g (-1.96g, -29.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+6.00mg, +9.09%)
Iron, Fe1.15mg (-0.49mg, -29.88%)
Potassium, K85.0mg (+5.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (sweet Cream And Natural Flavoring), Salt, Unbleached Panko (wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (eggs And Citric Acid), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-2.00kcal, -0.94%)
Total Fat0.88g (-0.76g, -46.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+7.00mg, +1.94%)
Total Carbohydrates 40.35g (-0.63g, -1.54%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (+0.11g, +6.71%)
Sugars, added N/A
Protein 7.02g (+0.46g, +7.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+39.00mg, +59.09%)
Iron, Fe1.75mg (+0.11mg, +6.71%)
Potassium, K70.0mg (-10.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin1.0mg
Riboflavin0.877mg
Niacin5.263mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Flour, Contains 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid And Monoglycerides), Calcium Propionate, Sorbic Acid (to Maintain Freshness)