Franz Sourdough English Muffins, Sourdough by Langendorf Baking Co: Similar Foods
- Product:
- Sourdough English Muffins, Sourdough
- Brand:
- Franz
- Maker:
- Langendorf Baking Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2195366/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal | |
| Total Fat | 1.64g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 361.0mg | |
| Total Carbohydrates | 40.98g | |
| Dietary Fiber | 1.6g | |
| Sugars | 1.64g | |
| Sugars, added | N/A | |
| Protein | 6.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg | |
| Iron, Fe | 1.64mg | |
| Potassium, K | 80.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (=) | |
| Total Fat | 1.64g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (=) | |
| Total Carbohydrates | 40.98g (=) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 1.64g (=) | |
| Sugars, added | N/A | |
| Protein | 6.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (=) | |
| Iron, Fe | 1.64mg (=) | |
| Potassium, K | 79.0mg (-1.00mg, -1.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Cornmeal, Sugar, Salt, Distilled Vinegar, Soybean Oil, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Fumaric Acid, Sodium Diacetate, Lactic Acid, Calcium Propionate (mold Inhibitor), Potassium Sorbate (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-2.00kcal, -0.94%) | |
| Total Fat | 1.75g (+0.11g, +6.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+25.00mg, +6.93%) | |
| Total Carbohydrates | 38.6g (-2.38g, -5.81%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 3.51g (+1.87g, +114.02%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.21g, +33.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+4.00mg, +6.06%) | |
| Iron, Fe | 1.75mg (+0.11mg, +6.71%) | |
| Potassium, K | 95.0mg (+15.00mg, +18.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Wheat Gluten, Rye Flour, Contains Less Than 2% Of Oats, Cornmeal, Sugarcane Molsses, Potato Flour, Sugar, Distilled Vinegar, Honey, Cultured Wheat Flour, Salt, Wheat Bran, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Non Gmo Soybean Gil, Enzymes, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Fumaric Acid, Mineral Oil (processing Aid), Organic Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-20.00kcal, -9.39%) | |
| Total Fat | 0.88g (-0.76g, -46.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+7.00mg, +1.94%) | |
| Total Carbohydrates | 38.6g (-2.38g, -5.81%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 1.75g (+0.11g, +6.71%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.30g, -19.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-1.00mg, -1.52%) | |
| Iron, Fe | 2.28mg (+0.64mg, +39.02%) | |
| Potassium, K | 56.0mg (-24.00mg, -30.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Cornmeal, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-2.00kcal, -0.94%) | |
| Total Fat | 6.67g (+5.03g, +306.71%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+6.00mg, +1.66%) | |
| Total Carbohydrates | 33.33g (-7.65g, -18.67%) | |
| Dietary Fiber | 1.1g (-0.50g, -31.25%) | |
| Sugars | 7.78g (+6.14g, +374.39%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.23g, -49.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-22.00mg, -33.33%) | |
| Iron, Fe | 0.78mg (-0.86mg, -52.44%) | |
| Potassium, K | 100.0mg (+20.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-20.00kcal, -9.39%) | |
| Total Fat | 2.01g (+0.37g, +22.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-8.00mg, -2.22%) | |
| Total Carbohydrates | 38.15g (-2.83g, -6.91%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 1.2g (-0.44g, -26.83%) | |
| Sugars, added | N/A | |
| Protein | 4.02g (-2.54g, -38.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-26.00mg, -39.39%) | |
| Iron, Fe | 0.08mg (-1.56mg, -95.12%) | |
| Potassium, K | 80.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Rice, Garlic, Canola Oil, Basil, Salt, Organic Sugar, Lemon Juice Powder (maltodextrin, Lemon Juice, Lemon Oil), Natural Butter Flavor (maltodextrin, Enzyme Modified Butterfat, Annatto, Turmeric, Natural Flavor), White Pepper, Rosemary, Bay Leaf, Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (+32.00kcal, +15.02%) | |
| Total Fat | 3.06g (+1.42g, +86.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (-14.00mg, -3.88%) | |
| Total Carbohydrates | 46.94g (+5.96g, +14.54%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 2.04g (+0.40g, +24.39%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.60g, +24.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-5.00mg, -7.58%) | |
| Iron, Fe | 2.86mg (+1.22mg, +74.39%) | |
| Potassium, K | 82.0mg (+2.00mg, +2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal, Vinegar, Vegetable Oil (canola Oil Or Soybean Oil), Sugar, Salt, Sodium Stearoyl Lacylate, Calcium Propionate (preservative), Guar Gum, Mono And Diglycerides, Dextrose, Sorbic Acid (preservative), Ascorbic Acid, Enzymes, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-20.00kcal, -9.39%) | |
| Total Fat | 2.01g (+0.37g, +22.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+4.00mg, +1.11%) | |
| Total Carbohydrates | 38.15g (-2.83g, -6.91%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 0.4g (-1.24g, -75.61%) | |
| Sugars, added | N/A | |
| Protein | 3.61g (-2.95g, -44.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-30.00mg, -45.45%) | |
| Iron, Fe | 0.0mg (-1.64mg, -100.00%) | |
| Potassium, K | 84.0mg (+4.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Long Grain White Rice, Canola Oil, Cilantro, Lime Juice Powder (maltodextrin, Lime Juice Solids), Salt, Organic Sugar, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+1.00kcal, +0.47%) | |
| Total Fat | 14.29g (+12.65g, +771.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-4.00mg, -1.11%) | |
| Total Carbohydrates | 28.57g (-12.41g, -30.28%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 28.57g (+26.93g, +1642.07%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.56g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-9.00mg, -13.64%) | |
| Iron, Fe | 0.0mg (-1.64mg, -100.00%) | |
| Potassium, K | 86.0mg (+6.00mg, +7.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Sugar, Water, Corn Syrup, Ginger, White Vinegar, Red Raspberry Vinegar (water, White Vinegar, Raspberry Preserves [raspberry Puree, Sugar, Lemon Juice Concentrate, Pectin, Citric Acid, Sodium Citrate]), Apricots, Mustard Flour, Egg Yolks, Modified Corn Starch, Horseradish, Salt, Ginger Puree, Natural Flavor, Wasabi Mustard, Potassium Sorbate (as Preservative), Xanthan Gum, Sodium Benzoate (as A Preservative), Sodium Bisulfate (natural Acidifier), Calcium Disodium Edta (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-20.00kcal, -9.39%) | |
| Total Fat | 3.21g (+1.57g, +95.73%) | |
| Saturated Fat | 0.46g (+0.46g) | |
| Trans Fat | N/A | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 367.0mg (+6.00mg, +1.66%) | |
| Total Carbohydrates | 24.77g (-16.21g, -39.56%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 4.59g (+2.95g, +179.88%) | |
| Sugars, added | N/A | |
| Protein | 13.76g (+7.20g, +109.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-5.00mg, -7.58%) | |
| Iron, Fe | 1.83mg (+0.19mg, +11.59%) | |
| Potassium, K | 55.0mg (-25.00mg, -31.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.46g (+0.46g) | |
| Fatty acids, total polyunsaturated | 1.83g (+1.83g) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.092mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-20.00kcal, -9.39%) | |
| Total Fat | 3.21g (+1.57g, +95.73%) | |
| Saturated Fat | 0.46g (+0.46g) | |
| Trans Fat | N/A | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 367.0mg (+6.00mg, +1.66%) | |
| Total Carbohydrates | 24.77g (-16.21g, -39.56%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 4.59g (+2.95g, +179.88%) | |
| Sugars, added | N/A | |
| Protein | 13.76g (+7.20g, +109.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-5.00mg, -7.58%) | |
| Iron, Fe | 1.83mg (+0.19mg, +11.59%) | |
| Potassium, K | 55.0mg (-25.00mg, -31.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.46g (+0.46g) | |
| Fatty acids, total polyunsaturated | 1.83g (+1.83g) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.092mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-20.00kcal, -9.39%) | |
| Total Fat | 3.21g (+1.57g, +95.73%) | |
| Saturated Fat | 0.46g (+0.46g) | |
| Trans Fat | N/A | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 367.0mg (+6.00mg, +1.66%) | |
| Total Carbohydrates | 24.77g (-16.21g, -39.56%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 4.59g (+2.95g, +179.88%) | |
| Sugars, added | N/A | |
| Protein | 13.76g (+7.20g, +109.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-5.00mg, -7.58%) | |
| Iron, Fe | 1.83mg (+0.19mg, +11.59%) | |
| Potassium, K | 55.0mg (-25.00mg, -31.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.46g (+0.46g) | |
| Fatty acids, total polyunsaturated | 1.83g (+1.83g) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.092mg | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vital Wheat Gluten, Sugar, Soybean Oil, Eggs, Dairy Proteins (whey Protein Concentrate, Casein, Whey Protein Isolate), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Salt, Soy Lecithin, Stevia Leaf Extract (rebaudioside A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+33.00kcal, +15.49%) | |
| Total Fat | 1.64g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-17.00mg, -4.71%) | |
| Total Carbohydrates | 47.54g (+6.56g, +16.01%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 4.92g (+3.28g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+1.64g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (=) | |
| Iron, Fe | 2.79mg (+1.15mg, +70.12%) | |
| Potassium, K | 82.0mg (+2.00mg, +2.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mono Nitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+33.00kcal, +15.49%) | |
| Total Fat | 1.64g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-17.00mg, -4.71%) | |
| Total Carbohydrates | 47.54g (+6.56g, +16.01%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 4.92g (+3.28g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+1.64g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (=) | |
| Iron, Fe | 2.79mg (+1.15mg, +70.12%) | |
| Potassium, K | 82.0mg (+2.00mg, +2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-18.00kcal, -8.45%) | |
| Total Fat | 8.05g (+6.41g, +390.85%) | |
| Saturated Fat | 4.02g (+4.02g) | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 379.0mg (+18.00mg, +4.99%) | |
| Total Carbohydrates | 27.59g (-13.39g, -32.67%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 16.09g (+14.45g, +881.10%) | |
| Sugars, added | N/A | |
| Protein | 4.6g (-1.96g, -29.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+6.00mg, +9.09%) | |
| Iron, Fe | 1.15mg (-0.49mg, -29.88%) | |
| Potassium, K | 85.0mg (+5.00mg, +6.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (sweet Cream And Natural Flavoring), Salt, Unbleached Panko (wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (eggs And Citric Acid), Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-2.00kcal, -0.94%) | |
| Total Fat | 0.88g (-0.76g, -46.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+7.00mg, +1.94%) | |
| Total Carbohydrates | 40.35g (-0.63g, -1.54%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 1.75g (+0.11g, +6.71%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+0.46g, +7.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+39.00mg, +59.09%) | |
| Iron, Fe | 1.75mg (+0.11mg, +6.71%) | |
| Potassium, K | 70.0mg (-10.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.877mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Corn Flour, Contains 2 Percent Of Less Of: Salt, Wheat Gluten, Wheat Flour, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Enzymes, Ascorbic Acid And Monoglycerides), Calcium Propionate, Sorbic Acid (to Maintain Freshness) | ||