Wegmans Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Steamables Seasoned Whole Grain Brown Rice, Quinoa & Lentils
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426615/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal | |
| Total Fat | 2.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 32.86g | |
| Dietary Fiber | 2.9g | |
| Sugars | 0.71g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 146.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice, Lentils, Quinoa, Sunflower Oil, Corn Starch, Salt, Garlic Powder, Onion Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-14.00kcal, -8.19%) | |
| Total Fat | 3.53g (+1.03g, +41.20%) | |
| Saturated Fat | 0.64g (+0.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 302.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 24.68g (-8.18g, -24.89%) | |
| Dietary Fiber | 1.6g (-1.30g, -44.83%) | |
| Sugars | 4.81g (+4.10g, +577.46%) | |
| Sugars, added | N/A | |
| Protein | 7.37g (+2.37g, +47.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 6.0mg (-5.00mg, -45.45%) | |
| Iron, Fe | 0.23mg (-0.48mg, -67.61%) | |
| Potassium, K | 145.0mg (-1.00mg, -0.68%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+9.00kcal, +5.26%) | |
| Total Fat | 10.0g (+7.50g, +300.00%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-10.00mg, -3.33%) | |
| Total Carbohydrates | 19.0g (-13.86g, -42.18%) | |
| Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
| Sugars | 9.0g (+8.29g, +1167.61%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+9.00mg, +81.82%) | |
| Iron, Fe | 1.08mg (+0.37mg, +52.11%) | |
| Potassium, K | 140.0mg (-6.00mg, -4.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Quinoa, Edamame, Canola Oil, Dried Mango (mango, Sugar, Citric Acid, Rice Flour, Sulfur Dioxide), Red Bell Peppers, Sugar, Water, Onion, Coconut, Cider Vinegar, Raisins, Almonds, Cilantro, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+9.00kcal, +5.26%) | |
| Total Fat | 10.0g (+7.50g, +300.00%) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (-10.00mg, -3.33%) | |
| Total Carbohydrates | 19.0g (-13.86g, -42.18%) | |
| Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
| Sugars | 9.0g (+8.29g, +1167.61%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+9.00mg, +81.82%) | |
| Iron, Fe | 1.08mg (+0.37mg, +52.11%) | |
| Potassium, K | 140.0mg (-6.00mg, -4.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Quinoa, Edamame, Canola Oil, Dried Mango (mango, Sugar, Citric Acid, Rice Flour), Red Bell Peppers, Sugar, Water, Onion, Coconut, Cider Vinegar, Raisins, Almonds, Cilantro, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-7.00kcal, -4.09%) | |
| Total Fat | 3.95g (+1.45g, +58.00%) | |
| Saturated Fat | 0.66g (+0.66g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 316.0mg (+16.00mg, +5.33%) | |
| Total Carbohydrates | 27.63g (-5.23g, -15.92%) | |
| Dietary Fiber | 1.3g (-1.60g, -55.17%) | |
| Sugars | 0.66g (-0.05g, -7.04%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-1.05g, -21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 1.45mg (+0.74mg, +104.23%) | |
| Potassium, K | 164.0mg (+18.00mg, +12.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Eggs, Roasted Garlic, Granulated Garlic, Parsley, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-12.00kcal, -7.02%) | |
| Total Fat | 2.84g (+0.34g, +13.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-16.00mg, -5.33%) | |
| Total Carbohydrates | 28.41g (-4.45g, -13.54%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 2.27g (+1.56g, +219.72%) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-1.59g, -31.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+16.00mg, +145.45%) | |
| Iron, Fe | 0.68mg (-0.03mg, -4.23%) | |
| Potassium, K | 150.0mg (+4.00mg, +2.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (cabbage, Carrot, Celery, Mushroom, Bean Noodle [potato Starch, Mung Bean Starch, Water], Soybean Oil, Oats, Contains 2% Or Less Of Each: Sea Salt, Modified Corn Starch, Sugar, Sesame Oil, Soy Flour), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt, Modified Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-12.00kcal, -7.02%) | |
| Total Fat | 2.84g (+0.34g, +13.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-16.00mg, -5.33%) | |
| Total Carbohydrates | 28.41g (-4.45g, -13.54%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 2.27g (+1.56g, +219.72%) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-1.59g, -31.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+16.00mg, +145.45%) | |
| Iron, Fe | 0.64mg (-0.07mg, -9.86%) | |
| Potassium, K | 150.0mg (+4.00mg, +2.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (cabbage, Carrot, Celery, Bean Noodle [potato Starch, Mung Bean Starch, Water], Shiitake Mushroom, Soybean Oil, Oats, Sea Salt, Corn Starch, Sugar, Sesame Oil), Wrapper (enriched Unbleached Unbromated Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-12.00kcal, -7.02%) | |
| Total Fat | 2.84g (+0.34g, +13.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-16.00mg, -5.33%) | |
| Total Carbohydrates | 28.41g (-4.45g, -13.54%) | |
| Dietary Fiber | 2.3g (-0.60g, -20.69%) | |
| Sugars | 2.27g (+1.56g, +219.72%) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-1.59g, -31.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+16.00mg, +145.45%) | |
| Iron, Fe | 0.64mg (-0.07mg, -9.86%) | |
| Potassium, K | 150.0mg (+4.00mg, +2.74%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Ingredients | ||
|---|---|---|
Filling (cabbage, Carrot, Celery, Bean Noodle [potato Starch, Mung Bean Starch, Water], Shiitake Mushroom, Soybean Oil, Oats, Sea Salt, Corn Starch, Sugar, Sesame Oil), Wrapper (enriched Unbleached Unbromated Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+26.00kcal, +15.20%) | |
| Total Fat | 2.63g (+0.13g, +5.20%) | |
| Saturated Fat | 0.53g (+0.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+3.00mg, +1.00%) | |
| Total Carbohydrates | 36.84g (+3.98g, +12.11%) | |
| Dietary Fiber | 0.7g (-2.20g, -75.86%) | |
| Sugars | 1.32g (+0.61g, +85.92%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-1.00mg, -9.09%) | |
| Iron, Fe | 1.84mg (+1.13mg, +159.15%) | |
| Potassium, K | 141.0mg (-5.00mg, -3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Seasoning Blend (mushroom Extract, Dehydrated Onion, Cane Sugar, Sea Salt, Autolyzed Yeast Extract, Corn Starch, Spice), Margarine Canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Canola Oil, Salt, Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+9.00kcal, +5.26%) | |
| Total Fat | 7.0g (+4.50g, +180.00%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+10.00mg, +3.33%) | |
| Total Carbohydrates | 26.0g (-6.86g, -20.88%) | |
| Dietary Fiber | 3.0g (+0.10g, +3.45%) | |
| Sugars | 1.0g (+0.29g, +40.85%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+4.00mg, +36.36%) | |
| Iron, Fe | 3.6mg (+2.89mg, +407.04%) | |
| Potassium, K | 124.0mg (-22.00mg, -15.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Farro, Organic Rice, Organic Red Lentils, Organic Pearl Barley, Organic Couscous, Organic Navy Beans, Organic Green Onion, Organic Onion, Organic Canola Oil, Organic Red Peppers, Organic Soy Sauce (water, Organic Soya Beans, Organic Wheat, Salt, Organic Alcohol), Organic White Vinegar, Organic Agave, Sea Salt, Citric Acid, Organic Cumin Powder, Organic Turmeric, Organic Black Pepper, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+17.00kcal, +9.94%) | |
| Total Fat | 10.0g (+7.50g, +300.00%) | |
| Saturated Fat | 0.74g (+0.74g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+12.00mg, +4.00%) | |
| Total Carbohydrates | 21.76g (-11.10g, -33.78%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 2.94g (+2.23g, +314.08%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-2.06g, -41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-1.00mg, -9.09%) | |
| Iron, Fe | 0.29mg (-0.42mg, -59.15%) | |
| Potassium, K | 134.0mg (-12.00mg, -8.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Jasmine Rice, Chinese Eggplants, Sichuan Style Sauce (water, Green Onions, Garlic, Cane Sugar, Rice Vinegar, Ginger Puree [ginger, Water], Sichuan Style Chile Bean Sauce [salted Chile Peppers (chile Peppers, Salt), Fermented Broad Bean Paste (broad Beans, Water, Salt, Wheat Flour), Rice Vinegar, Chile Pepper Powder, Salt], Corn Starch, Expeller Pressed Safflower Oil, Sichuan Style Broad Bean Sauce [pixian Douban (chile Peppers, Broad Beans, Salt, Wheat Flour), Soybean Oil, Water, Salted Chile Peppers (chile Peppers, Salt), Salt, Sugar, Soy Sauce (water, Salt, Soybeans, Wheat Flour), Yeast Extract (yeast Extract, Water, Salt), Dried Chile Peppers, Modified Corn Starch, Paprika Oleoresin], Vegetable Base [vegetables (carrot, Celery, Onion, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavors], Soy Sauce [water, Soybeans, Wheat, Salt], Red Chile Peppers), Expeller Pressed Safflower Oil, Soy Crumble (water, Textured Soy Protein [soy Flour], Soybean Oil, Distilled Vinegar, Sea Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+13.00kcal, +7.60%) | |
| Total Fat | 2.63g (+0.13g, +5.20%) | |
| Saturated Fat | 0.26g (+0.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+16.00mg, +5.33%) | |
| Total Carbohydrates | 36.84g (+3.98g, +12.11%) | |
| Dietary Fiber | 1.3g (-1.60g, -55.17%) | |
| Sugars | 1.32g (+0.61g, +85.92%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 1.84mg (+1.13mg, +159.15%) | |
| Potassium, K | 164.0mg (+18.00mg, +12.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Dehydrated Onion, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Canola Oil, Salt, Onion Powder, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+13.00kcal, +7.60%) | |
| Total Fat | 2.63g (+0.13g, +5.20%) | |
| Saturated Fat | 0.26g (+0.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (+16.00mg, +5.33%) | |
| Total Carbohydrates | 36.84g (+3.98g, +12.11%) | |
| Dietary Fiber | 1.3g (-1.60g, -55.17%) | |
| Sugars | 1.32g (+0.61g, +85.92%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+0.26g, +5.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 1.84mg (+1.13mg, +159.15%) | |
| Potassium, K | 164.0mg (+18.00mg, +12.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Dehydrated Onion, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Canola Oil, Salt, Onion Powder, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+1.00kcal, +0.58%) | |
| Total Fat | 5.72g (+3.22g, +128.80%) | |
| Saturated Fat | 0.84g (+0.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 296.0mg (-4.00mg, -1.33%) | |
| Total Carbohydrates | 23.57g (-9.29g, -28.27%) | |
| Dietary Fiber | 0.3g (-2.60g, -89.66%) | |
| Sugars | 1.01g (+0.30g, +42.25%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.40g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+23.00mg, +209.09%) | |
| Iron, Fe | 0.34mg (-0.37mg, -52.11%) | |
| Potassium, K | 155.0mg (+9.00mg, +6.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Long Grain Rice, Blackened Seasoned Grilled Chicken Tenders (chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Bell Peppers, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Onion, Granulated Onion, Canola Oil, Green Onion, Sugar, Chicken Base (chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey (milk), Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Granulated Garlic, Corn Maltodextrin, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Oleoresin Turmeric (color), Disodium Inosinate And Guanylate, Red Chili Pepper, Xanthan Gum, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-14.00kcal, -8.19%) | |
| Total Fat | 5.1g (+2.60g, +104.00%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 302.0mg (+2.00mg, +0.67%) | |
| Total Carbohydrates | 21.57g (-11.29g, -34.36%) | |
| Dietary Fiber | 1.2g (-1.70g, -58.62%) | |
| Sugars | 7.45g (+6.74g, +949.30%) | |
| Sugars, added | N/A | |
| Protein | 6.27g (+1.27g, +25.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+13.00mg, +118.18%) | |
| Iron, Fe | 0.39mg (-0.32mg, -45.07%) | |
| Potassium, K | 149.0mg (+3.00mg, +2.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fried Rice (cooked White Rice, Carrots, Yellow Carrots, Shelled Edamame [soybeans], Scrambled Egg White Product [egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto {color}], Water, Green Onions, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (preservative}], Ginger Puree [ginger, Water, Phosphoric Acid], Sesame Oil, Soybean Oil, Chicken Flavor [yeast Extract, Salt, Chicken Powder, Maltodextrin, Sugar, Soy Sauce Solids (soybeans, Wheat, Salt), Chicken Fat, Soy Flour, Torula Yeast, Natural And Artificial Flavors, Caramel Color, Citric Acid, Modified Corn Starch, Corn Syrup Solids, Disodium Phosphate, Lactic Acid, Calcium Lactate), Oriental Spice Base [ginger, Chili Garlic Sauce (chili Peppers, Garlic, Water, Salt, Sugar, Rice Vinegar, Acetic Acid, Modified Food Starch), Maltodextrin, Sesame Oil, Salt, Sugar, Canola Oil, Soybeans, Water, Corn Starch, Spice, Wheat, Natural Flavoring, Brown Sugar, Garlic Powder, Caramel Color, Vinegar, Yeast Extract], Modified Corn Starch, Yeast Extract [salt], Salt, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Spices), Breaded Dark Meat Chicken (chicken Leg Meat, Corn Starch, Water, Egg Whites, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Batter [yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Nonfat Milk, Spices, And Eggs], Soybean Oil, Egg, Spice, Caramel Color, Cayenne Pepper, Fried In Soybean Oil), Orange Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Orange Juice Concentrate, Apple Concentrate, Modified Corn Starch, Lemon Juice [water, Lemon Juice Concentrate], Ginger Puree [ginger, Water, Phosphoric Acid], Hoisin Sauce [sugar, Soy Paste (water, Soybean, Salt, Wheat Flour), Rice Vinegar, Salted Garlic (garlic, Salt), Sesame Oil, Salted Chili (chili Peppers, Water, Salt}, Spices], Crushed Chili Peppers) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+13.00kcal, +7.60%) | |
| Total Fat | 6.5g (+4.00g, +160.00%) | |
| Saturated Fat | 2.98g (+2.98g) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 309.0mg (+9.00mg, +3.00%) | |
| Total Carbohydrates | 26.83g (-6.03g, -18.35%) | |
| Dietary Fiber | 1.4g (-1.50g, -51.72%) | |
| Sugars | 4.61g (+3.90g, +549.30%) | |
| Sugars, added | N/A | |
| Protein | 4.34g (-0.66g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+8.00mg, +72.73%) | |
| Iron, Fe | 0.57mg (-0.14mg, -19.72%) | |
| Potassium, K | 127.0mg (-19.00mg, -13.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Salt, Thyme, Canola Oil, Spices, Citric Acid, Oregano) | ||