Zatarain's Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice by Zatarain's Inc: Similar Foods

Product:
Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice
Brand:
Zatarain's
Maker:
Zatarain's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2680557/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal
Total Fat5.72g
Saturated Fat 0.84g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 296.0mg
Total Carbohydrates 23.57g
Dietary Fiber 0.3g
Sugars 1.01g
Sugars, added N/A
Protein 6.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg
Iron, Fe0.34mg
Potassium, K155.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Long Grain Rice, Blackened Seasoned Grilled Chicken Tenders (chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Bell Peppers, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Onion, Granulated Onion, Canola Oil, Green Onion, Sugar, Chicken Base (chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey (milk), Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Granulated Garlic, Corn Maltodextrin, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Oleoresin Turmeric (color), Disodium Inosinate And Guanylate, Red Chili Pepper, Xanthan Gum, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-1.00kcal, -0.58%)
Total Fat6.43g (+0.71g, +12.41%)
Saturated Fat 2.14g (+1.30g, +154.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 293.0mg (-3.00mg, -1.01%)
Total Carbohydrates 22.86g (-0.71g, -3.01%)
Dietary Fiber 2.1g (+1.80g, +600.00%)
Sugars 5.0g (+3.99g, +395.05%)
Sugars, added N/A
Protein 5.0g (-1.40g, -21.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+9.00mg, +26.47%)
Iron, Fe0.71mg (+0.37mg, +108.82%)
Potassium, K157.0mg (+2.00mg, +1.29%)
Vitamin D, IU0.0IU
Ingredients
Curry: Water, Coconut Milk, Massaman Curry Paste (shallot, Galangal, Water, Lemon Grass, Sea Salt, Chili, Coriander, Garlic, Cumin, Tamarind Paste, Kaffir Lime Leaves, Coriander Seeds, Nutmeg, Cardamom, White Pepper, Cinnamon, Star Anise), Peanut, Roasted Tofu (soy Bean, Water, Salt), Potato, Carrot, Long Bean, Evaporated Cane Juice, Tamarind Paste, Sea Salt, Vinegar Purple Rice: Water, Long Grain Rice, Riceberry, Rice Barn Oil, Sea Salt Peanuts: Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-15.00kcal, -8.72%)
Total Fat5.1g (-0.62g, -10.84%)
Saturated Fat 0.98g (+0.14g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+6.00mg, +60.00%)
Sodium 302.0mg (+6.00mg, +2.03%)
Total Carbohydrates 21.57g (-2.00g, -8.49%)
Dietary Fiber 1.2g (+0.90g, +300.00%)
Sugars 7.45g (+6.44g, +637.62%)
Sugars, added N/A
Protein 6.27g (-0.13g, -2.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-10.00mg, -29.41%)
Iron, Fe0.39mg (+0.05mg, +14.71%)
Potassium, K149.0mg (-6.00mg, -3.87%)
Vitamin D, IU0.0IU
Ingredients
Fried Rice (cooked White Rice, Carrots, Yellow Carrots, Shelled Edamame [soybeans], Scrambled Egg White Product [egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto {color}], Water, Green Onions, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate (preservative}], Ginger Puree [ginger, Water, Phosphoric Acid], Sesame Oil, Soybean Oil, Chicken Flavor [yeast Extract, Salt, Chicken Powder, Maltodextrin, Sugar, Soy Sauce Solids (soybeans, Wheat, Salt), Chicken Fat, Soy Flour, Torula Yeast, Natural And Artificial Flavors, Caramel Color, Citric Acid, Modified Corn Starch, Corn Syrup Solids, Disodium Phosphate, Lactic Acid, Calcium Lactate), Oriental Spice Base [ginger, Chili Garlic Sauce (chili Peppers, Garlic, Water, Salt, Sugar, Rice Vinegar, Acetic Acid, Modified Food Starch), Maltodextrin, Sesame Oil, Salt, Sugar, Canola Oil, Soybeans, Water, Corn Starch, Spice, Wheat, Natural Flavoring, Brown Sugar, Garlic Powder, Caramel Color, Vinegar, Yeast Extract], Modified Corn Starch, Yeast Extract [salt], Salt, Butter Flavor [dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Spices), Breaded Dark Meat Chicken (chicken Leg Meat, Corn Starch, Water, Egg Whites, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Batter [yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Nonfat Milk, Spices, And Eggs], Soybean Oil, Egg, Spice, Caramel Color, Cayenne Pepper, Fried In Soybean Oil), Orange Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Orange Juice Concentrate, Apple Concentrate, Modified Corn Starch, Lemon Juice [water, Lemon Juice Concentrate], Ginger Puree [ginger, Water, Phosphoric Acid], Hoisin Sauce [sugar, Soy Paste (water, Soybean, Salt, Wheat Flour), Rice Vinegar, Salted Garlic (garlic, Salt), Sesame Oil, Salted Chili (chili Peppers, Water, Salt}, Spices], Crushed Chili Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-18.00kcal, -10.47%)
Total Fat6.55g (+0.83g, +14.51%)
Saturated Fat 2.02g (+1.18g, +140.48%)
Trans Fat 0.25g (+0.25g)
Cholesterol 14.0mg (+4.00mg, +40.00%)
Sodium 305.0mg (+9.00mg, +3.04%)
Total Carbohydrates 17.88g (-5.69g, -24.14%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 2.27g (+1.26g, +124.75%)
Sugars, added N/A
Protein 6.55g (+0.15g, +2.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+8.00mg, +23.53%)
Iron, Fe1.26mg (+0.92mg, +270.59%)
Potassium, K157.0mg (+2.00mg, +1.29%)
Vitamin D, IU0.0IU
Ingredients
Tomato Sauce (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Extra Virgin Olive Oil, Water, Corn Starch, Garlic, Red Wine Vinegar, Sugar, Paprika, Sea Salt, Spice, Oleoresin Basil [canola Oil, Natural Extractives Of Basil]), Cooked Spaghetti (water, Spaghetti [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Beef Meatballs (beef, Water, Toasted Wheat Crumbs [unbleached Wheat Flour, Salt, Torula Yeast], Soy Protein Concentrate, Salt, Romano Cheese [pasteurized Sheep's Milk, Cultures, Rennet, Salt], Garlic, Spices, Dehydrated Onion), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-13.00kcal, -7.56%)
Total Fat2.84g (-2.88g, -50.35%)
Saturated Fat 0.0g (-0.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 284.0mg (-12.00mg, -4.05%)
Total Carbohydrates 28.41g (+4.84g, +20.53%)
Dietary Fiber 2.3g (+2.00g, +666.67%)
Sugars 2.27g (+1.26g, +124.75%)
Sugars, added N/A
Protein 3.41g (-2.99g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-7.00mg, -20.59%)
Iron, Fe0.64mg (+0.30mg, +88.24%)
Potassium, K150.0mg (-5.00mg, -3.23%)
Vitamin D, IU0.0IU
Ingredients
Filling (cabbage, Carrot, Celery, Bean Noodle [potato Starch, Mung Bean Starch, Water], Shiitake Mushroom, Soybean Oil, Oats, Sea Salt, Corn Starch, Sugar, Sesame Oil), Wrapper (enriched Unbleached Unbromated Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-13.00kcal, -7.56%)
Total Fat2.84g (-2.88g, -50.35%)
Saturated Fat 0.0g (-0.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 284.0mg (-12.00mg, -4.05%)
Total Carbohydrates 28.41g (+4.84g, +20.53%)
Dietary Fiber 2.3g (+2.00g, +666.67%)
Sugars 2.27g (+1.26g, +124.75%)
Sugars, added N/A
Protein 3.41g (-2.99g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-7.00mg, -20.59%)
Iron, Fe0.68mg (+0.34mg, +100.00%)
Potassium, K150.0mg (-5.00mg, -3.23%)
Vitamin D, IU0.0IU
Ingredients
Filling (cabbage, Carrot, Celery, Mushroom, Bean Noodle [potato Starch, Mung Bean Starch, Water], Soybean Oil, Oats, Contains 2% Or Less Of Each: Sea Salt, Modified Corn Starch, Sugar, Sesame Oil, Soy Flour), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt, Modified Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-13.00kcal, -7.56%)
Total Fat2.84g (-2.88g, -50.35%)
Saturated Fat 0.0g (-0.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 284.0mg (-12.00mg, -4.05%)
Total Carbohydrates 28.41g (+4.84g, +20.53%)
Dietary Fiber 2.3g (+2.00g, +666.67%)
Sugars 2.27g (+1.26g, +124.75%)
Sugars, added N/A
Protein 3.41g (-2.99g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-7.00mg, -20.59%)
Iron, Fe0.64mg (+0.30mg, +88.24%)
Potassium, K150.0mg (-5.00mg, -3.23%)
Vitamin D, IU1.0IU
Ingredients
Filling (cabbage, Carrot, Celery, Bean Noodle [potato Starch, Mung Bean Starch, Water], Shiitake Mushroom, Soybean Oil, Oats, Sea Salt, Corn Starch, Sugar, Sesame Oil), Wrapper (enriched Unbleached Unbromated Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+5.00kcal, +2.91%)
Total Fat8.83g (+3.11g, +54.37%)
Saturated Fat 1.59g (+0.75g, +89.29%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates N/A
Dietary Fiber 1.8g (+1.50g, +500.00%)
Sugars 2.83g (+1.82g, +180.20%)
Sugars, added N/A
Protein 7.07g (+0.67g, +10.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-2.00mg, -5.88%)
Iron, Fe1.02mg (+0.68mg, +200.00%)
Potassium, K152.0mg (-3.00mg, -1.94%)
Vitamin D, IU4.0IU
Ingredients
Chicken Salad (chicken Breast With Rib Meat [chicken Breast With Rib Meat, Water, Sea Salt, Vinegar], Mayonnaise [soybean Oil, Water, Com Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar , Salt , Mustard Flour], Diced Celery, Yellow Onion), Caesar Pasta Salad (cooked Penne Pasta [water, Penne Rigate Pasta {semolina (wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Extra Virgin Olive Oil Blend {canola Oil, Extra Virgin Olive Oil}], Caesar Dressing [soybean Oil, Water, Romano And Parmesan Cheeses {cultured Part Skim Milk, Salt, Enzymes), Distilled Vinegar, Egg Yolks, Salt, Contains Less Than 2% Of Refined Olive Oil, Dried Garlic, Spice, Anchovy Extract {fish}, Xanthan Gum, Mustard Seed, Extra Virgin Olive Oil, Parmesan Cheese [parmesan Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Powdered Cellulose {to Prevent Caking}], Parsley), Strawberries, Naan (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acacia, Dextrose, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Ghee [clarified Butter], Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Enzymes), Blueberries, Grape Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.87
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+1.00kcal, +0.58%)
Total Fat2.88g (-2.84g, -49.65%)
Saturated Fat 0.0g (-0.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 308.0mg (+12.00mg, +4.05%)
Total Carbohydrates 25.64g (+2.07g, +8.78%)
Dietary Fiber 3.2g (+2.90g, +966.67%)
Sugars 1.92g (+0.91g, +90.10%)
Sugars, added N/A
Protein 12.18g (+5.78g, +90.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+4.00mg, +11.76%)
Iron, Fe1.73mg (+1.39mg, +408.82%)
Potassium, K135.0mg (-20.00mg, -12.90%)
Vitamin D, IU0.0IU
Ingredients
Ingredients:crust: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley And Folic Acid), Water, Canola Oil Sugar Contains Less Than 2% Of: Yeast, Salt Filling: Soy Crumble (water, Wheat Gluten, Soy Flour, Soy Protein Concentrate, Corn Oil Contains 2% Or Less Of Yeast Extract,spices, Salt, Cooked Onion And Carrot Juice Concentrate, Dextrose, Natural Flavors, Sugar, Paprika [color], Garlic Powder, Glutamic Acid, Onion Powder, Soy Sauce [water, Soybeans, Salt]), Water, Rice Flour, Tumeric, Red Pepper, Thyme, Allspice, Onion Powder Contains Less Than 2% Of Modified Food Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+8.00kcal, +4.65%)
Total Fat10.0g (+4.28g, +74.83%)
Saturated Fat 1.5g (+0.66g, +78.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 290.0mg (-6.00mg, -2.03%)
Total Carbohydrates 19.0g (-4.57g, -19.39%)
Dietary Fiber 3.0g (+2.70g, +900.00%)
Sugars 9.0g (+7.99g, +791.09%)
Sugars, added N/A
Protein 4.0g (-2.40g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-14.00mg, -41.18%)
Iron, Fe1.08mg (+0.74mg, +217.65%)
Potassium, K140.0mg (-15.00mg, -9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Red Quinoa, Edamame, Canola Oil, Dried Mango (mango, Sugar, Citric Acid, Rice Flour), Red Bell Peppers, Sugar, Water, Onion, Coconut, Cider Vinegar, Raisins, Almonds, Cilantro, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+8.00kcal, +4.65%)
Total Fat10.0g (+4.28g, +74.83%)
Saturated Fat 1.5g (+0.66g, +78.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 290.0mg (-6.00mg, -2.03%)
Total Carbohydrates 19.0g (-4.57g, -19.39%)
Dietary Fiber 3.0g (+2.70g, +900.00%)
Sugars 9.0g (+7.99g, +791.09%)
Sugars, added N/A
Protein 4.0g (-2.40g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-14.00mg, -41.18%)
Iron, Fe1.08mg (+0.74mg, +217.65%)
Potassium, K140.0mg (-15.00mg, -9.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Red Quinoa, Edamame, Canola Oil, Dried Mango (mango, Sugar, Citric Acid, Rice Flour, Sulfur Dioxide), Red Bell Peppers, Sugar, Water, Onion, Coconut, Cider Vinegar, Raisins, Almonds, Cilantro, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.88
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-3.00kcal, -1.74%)
Total Fat3.39g (-2.33g, -40.73%)
Saturated Fat 2.54g (+1.70g, +202.38%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+7.00mg, +70.00%)
Sodium 282.0mg (-14.00mg, -4.73%)
Total Carbohydrates 19.77g (-3.80g, -16.12%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 1.69g (+0.68g, +67.33%)
Sugars, added N/A
Protein 9.04g (+2.64g, +41.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+22.00mg, +64.71%)
Iron, Fe1.13mg (+0.79mg, +232.35%)
Potassium, K147.0mg (-8.00mg, -5.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Linguine Pasta ([durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water], Soybean Oil), Alfredo Sauce (milk, Water, Parmesan Cheese [parmesan Cheese {cultured Pasteurized Part Skim Milk, Salt, Enzymes}], Powdered Cellulose [anti Caking Agent], Unsalted Butter [pasteurized Cream, Natural Flavorings], Cheese Flavor [cheddar, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Salt, Citric Acid], Modified Food Starch, Garlic Pure, Chicken Base [chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables (carrots, Celery, Onion}, Natural Flavor, Natural Chicken Flavor, Turmeric Extract], Salt, Sugar, Mushroom Seasoning [mushroom Powder, Salt, Mushroom Extract], Black Pepper, Xanthan Gum), Grilled Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Shredded Parmesan Cheese (parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-1.00kcal, -0.58%)
Total Fat2.5g (-3.22g, -56.29%)
Saturated Fat 0.0g (-0.84g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 300.0mg (+4.00mg, +1.35%)
Total Carbohydrates 32.86g (+9.29g, +39.41%)
Dietary Fiber 2.9g (+2.60g, +866.67%)
Sugars 0.71g (-0.30g, -29.70%)
Sugars, added N/A
Protein 5.0g (-1.40g, -21.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-23.00mg, -67.65%)
Iron, Fe0.71mg (+0.37mg, +108.82%)
Potassium, K146.0mg (-9.00mg, -5.81%)
Vitamin D, IU0.0IU
Ingredients
Water, Brown Rice, Lentils, Quinoa, Sunflower Oil, Corn Starch, Salt, Garlic Powder, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-15.00kcal, -8.72%)
Total Fat6.54g (+0.82g, +14.34%)
Saturated Fat 2.66g (+1.82g, +216.67%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+6.00mg, +60.00%)
Sodium 314.0mg (+18.00mg, +6.08%)
Total Carbohydrates 17.92g (-5.65g, -23.97%)
Dietary Fiber 1.0g (+0.70g, +233.33%)
Sugars 1.69g (+0.68g, +67.33%)
Sugars, added N/A
Protein 6.54g (+0.14g, +2.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+15.00mg, +44.12%)
Iron, Fe0.73mg (+0.39mg, +114.71%)
Potassium, K161.0mg (+6.00mg, +3.87%)
Vitamin D, IU0.0IU
Ingredients
Pasta (water, Wheat Flour, Vital Wheat Gluten, Salt, Potassium Carbonate, Sodium Carbonate, Beta Carotene [color], Soybean Oil), Marinara Sauce (crushed Tomatoes [tomatoes, Tomato Puree, Sea Salt, Citric Acid], Tomato Puree, Water, Onions, Olive Oil, Sugar, Salt, Spices, Corn Starch, Beef Ribeye Flavor Concentrate [cooked Beef Ribeye Including Beef Juice, Sea Salt, Yeast Extract, Natural Flavor, Canola Oil, Potato Flour, Beef Fat], Garlic Puree, Yeast Extract, Dehydrated Parsley, Natural Flavors, Caramel Color, Xanthan Gum), Meatball (beef, Water, Pork, Romano Cheese Made From Sheep's Milk [pasteurized Manchega Sheep's Milk, Salt, Rennet), Fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Breadcrumbs [wheat Flour, Salt, Yeast Extract], Seasoning Blend [salt, Dehydrated Onion, Dehydrated Garlic, Spice], Egg White, Soy Protein Concentrate, Ricotta Cheese [whole Milk, Vinegar, Salt, Locust Bean Gum], Parsley, Soy Lecithin), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose, Natamycin (a Mold Inhibitor)), Organic Parsley (parsley, Organic Canola Oil, Sea Salt, Ascorbic Acid) ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-16.00kcal, -9.30%)
Total Fat5.73g (+0.01g, +0.17%)
Saturated Fat 1.82g (+0.98g, +116.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 281.0mg (-15.00mg, -5.07%)
Total Carbohydrates 21.35g (-2.22g, -9.42%)
Dietary Fiber 0.5g (+0.20g, +66.67%)
Sugars 1.56g (+0.55g, +54.46%)
Sugars, added N/A
Protein 4.17g (-2.23g, -34.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+2.00mg, +5.88%)
Iron, Fe0.62mg (+0.28mg, +82.35%)
Potassium, K135.0mg (-20.00mg, -12.90%)
Vitamin D, IU0.0IU
Ingredients
Cooked Cajun Style Rice (water, White Rice, Soybean Oil, Garlic Powder, Spice, Onion Powder, Salt, Modified Corn Starch, Paprika, Paprika Extract [color]), Vegetables (onions, Red Bell Peppers, Green Bell Peppers), Cooked Sausage Smoke Flavoring Added (pork, Beef, Water, Salt, Contains 2% Or Less Of: Corn Syrup, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+7.00kcal, +4.07%)
Total Fat14.13g (+8.41g, +147.03%)
Saturated Fat 3.26g (+2.42g, +288.10%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+9.00mg, +90.00%)
Sodium 304.0mg (+8.00mg, +2.70%)
Total Carbohydrates 8.15g (-15.42g, -65.42%)
Dietary Fiber 2.2g (+1.90g, +633.33%)
Sugars 1.63g (+0.62g, +61.39%)
Sugars, added N/A
Protein 5.98g (-0.42g, -6.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+20.00mg, +58.82%)
Iron, Fe0.78mg (+0.44mg, +129.41%)
Potassium, K152.0mg (-3.00mg, -1.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Romaine Lettuce, Avocado Cilantro Dressing (soybean Oil, Water, Avocado, White Wine Vinegar, Cilantro, Egg Yolks, Sugar, Contains Less Than 2% Of Salt, Pepitas, Lime Juice Concentrate, Spices, Mustard Seed, Dehydrated Garlic, Lactic Acid, Dehydrated Onion, Natural Flavor, Xanthan Gum, Dehydrated Red Bell Pepper, Dehydrated Green Jalapeno Pepper, Ascorbic Acid [for Color Retention], Citric Acid), Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [including Paprika], Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Queso Fresco Cheese (queso Fresco Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Roasted Corn, Cooked Black Beans, Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beet Juice Concentrate [color])