Good & Gather California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette, California Style by Target Stores: Similar Foods

Product:
California Style Quinoa Salad With Raisins, Edamame & Coconut In A Lime Vinaigrette, California Style
Brand:
Good & Gather
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2624854/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal
Total Fat10.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 290.0mg
Total Carbohydrates 19.0g
Dietary Fiber 3.0g
Sugars 9.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.08mg
Potassium, K140.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Quinoa, Edamame, Canola Oil, Dried Mango (mango, Sugar, Citric Acid, Rice Flour), Red Bell Peppers, Sugar, Water, Onion, Coconut, Cider Vinegar, Raisins, Almonds, Cilantro, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (=)
Total Carbohydrates 19.0g (=)
Dietary Fiber 3.0g (=)
Sugars 9.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe1.08mg (=)
Potassium, K140.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Red Quinoa, Edamame, Canola Oil, Dried Mango (mango, Sugar, Citric Acid, Rice Flour, Sulfur Dioxide), Red Bell Peppers, Sugar, Water, Onion, Coconut, Cider Vinegar, Raisins, Almonds, Cilantro, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.91
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+10.00kcal, +5.56%)
Total Fat14.0g (+4.00g, +40.00%)
Saturated Fat 2.5g (+1.00g, +66.67%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 280.0mg (-10.00mg, -3.45%)
Total Carbohydrates 15.0g (-4.00g, -21.05%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 13.0g (+4.00g, +44.44%)
Sugars, added N/A
Protein 1.0g (-3.00g, -75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+10.00mg, +50.00%)
Iron, Fe0.4mg (-0.68mg, -62.96%)
Potassium, K140.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Carrots, Water, Salt, Ascorbic Acid, Black Pepper, Citric Acid, Modified Corn Starch, Sodium Erythorbate, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+1.00kcal, +0.56%)
Total Fat13.33g (+3.33g, +33.30%)
Saturated Fat 2.38g (+0.88g, +58.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 276.0mg (-14.00mg, -4.83%)
Total Carbohydrates 13.33g (-5.67g, -29.84%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 10.48g (+1.48g, +16.44%)
Sugars, added N/A
Protein 0.95g (-3.05g, -76.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe0.0mg (-1.08mg, -100.00%)
Potassium, K133.0mg (-7.00mg, -5.00%)
Vitamin D, IU0.0IU
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Carrot, Onion, Salt, Vinegar, Citric Acid, Ascorbic Acid, Sodium Erythorbate, Modified Corn Starch, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-9.00kcal, -5.00%)
Total Fat2.5g (-7.50g, -75.00%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+10.00mg, +3.45%)
Total Carbohydrates 32.86g (+13.86g, +72.95%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 0.71g (-8.29g, -92.11%)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-9.00mg, -45.00%)
Iron, Fe0.71mg (-0.37mg, -34.26%)
Potassium, K146.0mg (+6.00mg, +4.29%)
Vitamin D, IU0.0IU
Ingredients
Water, Brown Rice, Lentils, Quinoa, Sunflower Oil, Corn Starch, Salt, Garlic Powder, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat5.36g (-4.64g, -46.40%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-4.00mg, -1.38%)
Total Carbohydrates 32.14g (+13.14g, +69.16%)
Dietary Fiber 3.6g (+0.60g, +20.00%)
Sugars 17.86g (+8.86g, +98.44%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe2.5mg (+1.42mg, +131.48%)
Potassium, K154.0mg (+14.00mg, +10.00%)
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (chickpeas Water), Sugar, Cocoa, Water Canola Oil, Sea Salt, Tahini (ground Sesame), Natural Flavor, Vanilla Extract, Nisin (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.77
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-20.00kcal, -11.11%)
Total Fat5.13g (-4.87g, -48.70%)
Saturated Fat 0.59g (-0.91g, -60.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (+4.00mg, +1.38%)
Total Carbohydrates 25.25g (+6.25g, +32.89%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 5.92g (-3.08g, -34.22%)
Sugars, added N/A
Protein 2.76g (-1.24g, -31.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+10.00mg, +50.00%)
Iron, Fe0.0mg (-1.08mg, -100.00%)
Potassium, K129.0mg (-11.00mg, -7.86%)
Vitamin D, IU0.0IU
Ingredients
Steamed White Rice (white Rice, Water), Fried Tofu [soy Milk (filtered Water, Soybeans), Dextrin, Modified Corn Starch, Glucose Sugar, Vegetable Oil, Tofu Coagulant (magnesium Chloride, Calcium Sulfate), Water], Green Leaf Lettuce, Chinese Sesame Dressing (soybean Oil, Sugar, Distilled Vinegar, Water, Sesame Oil, Salt, Granulated Onion & Garlic, Spices), Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Citric Acid], Sugar, Water, Modified Corn Starch, Salted Mirin Water, Dextrose, Rice, Corn Syrup, Salt), Distilled Vinegar, Caramel Color, Salt, Onion Powder, Concentrated Onion Juice, Xanthan Gum), Carrot (marinated) (carrot, Water, Sugar, Distilled Vinegar, Salt, Acetic Acid, Citric Acid, Fructose, Malic Acid, Ginger, Potassium Sorbate As A Preservative), Crispy Fried Onion (onion, Palm Oil, Wheat Flour, Salt), Sweet & Spicy Dipping Sauce [sugar, Water, Sesame Paste, Sriracha Chile Sauce (red Chile Peppers, Vinegar Sugar, Garlic, Salt And Natural Flavor), Rice Vinegar, Dextrose, Salt, Sesame Oil, Canola Oil, Soy Sauce (water, Wheat, Soybeans And Salt), Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+8.00kcal, +4.44%)
Total Fat10.0g (=)
Saturated Fat 0.74g (-0.76g, -50.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+22.00mg, +7.59%)
Total Carbohydrates 21.76g (+2.76g, +14.53%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 2.94g (-6.06g, -67.33%)
Sugars, added N/A
Protein 2.94g (-1.06g, -26.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-10.00mg, -50.00%)
Iron, Fe0.29mg (-0.79mg, -73.15%)
Potassium, K134.0mg (-6.00mg, -4.29%)
Vitamin D, IU0.0IU
Ingredients
Long Grain Jasmine Rice, Chinese Eggplants, Sichuan Style Sauce (water, Green Onions, Garlic, Cane Sugar, Rice Vinegar, Ginger Puree [ginger, Water], Sichuan Style Chile Bean Sauce [salted Chile Peppers (chile Peppers, Salt), Fermented Broad Bean Paste (broad Beans, Water, Salt, Wheat Flour), Rice Vinegar, Chile Pepper Powder, Salt], Corn Starch, Expeller Pressed Safflower Oil, Sichuan Style Broad Bean Sauce [pixian Douban (chile Peppers, Broad Beans, Salt, Wheat Flour), Soybean Oil, Water, Salted Chile Peppers (chile Peppers, Salt), Salt, Sugar, Soy Sauce (water, Salt, Soybeans, Wheat Flour), Yeast Extract (yeast Extract, Water, Salt), Dried Chile Peppers, Modified Corn Starch, Paprika Oleoresin], Vegetable Base [vegetables (carrot, Celery, Onion, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavors], Soy Sauce [water, Soybeans, Wheat, Salt], Red Chile Peppers), Expeller Pressed Safflower Oil, Soy Crumble (water, Textured Soy Protein [soy Flour], Soybean Oil, Distilled Vinegar, Sea Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-8.00kcal, -4.44%)
Total Fat5.72g (-4.28g, -42.80%)
Saturated Fat 0.84g (-0.66g, -44.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 296.0mg (+6.00mg, +2.07%)
Total Carbohydrates 23.57g (+4.57g, +24.05%)
Dietary Fiber 0.3g (-2.70g, -90.00%)
Sugars 1.01g (-7.99g, -88.78%)
Sugars, added N/A
Protein 6.4g (+2.40g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+14.00mg, +70.00%)
Iron, Fe0.34mg (-0.74mg, -68.52%)
Potassium, K155.0mg (+15.00mg, +10.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cooked Long Grain Rice, Blackened Seasoned Grilled Chicken Tenders (chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper And Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Soy Lecithin]), Bell Peppers, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Water, Onion, Granulated Onion, Canola Oil, Green Onion, Sugar, Chicken Base (chicken Meat And Concentrated Chicken Stock, Salt, Sugar, Dried Whey (milk), Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives Of Turmeric), Granulated Garlic, Corn Maltodextrin, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Oleoresin Turmeric (color), Disodium Inosinate And Guanylate, Red Chili Pepper, Xanthan Gum, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+4.00kcal, +2.22%)
Total Fat6.5g (-3.50g, -35.00%)
Saturated Fat 2.98g (+1.48g, +98.67%)
Trans Fat 0.14g (+0.14g)
Cholesterol 11.0mg (+11.00mg)
Sodium 309.0mg (+19.00mg, +6.55%)
Total Carbohydrates 26.83g (+7.83g, +41.21%)
Dietary Fiber 1.4g (-1.60g, -53.33%)
Sugars 4.61g (-4.39g, -48.78%)
Sugars, added N/A
Protein 4.34g (+0.34g, +8.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe0.57mg (-0.51mg, -47.22%)
Potassium, K127.0mg (-13.00mg, -9.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Salt, Thyme, Canola Oil, Spices, Citric Acid, Oregano)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+17.00kcal, +9.44%)
Total Fat3.95g (-6.05g, -60.50%)
Saturated Fat 0.66g (-0.84g, -56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-1.00mg, -0.34%)
Total Carbohydrates 35.53g (+16.53g, +87.00%)
Dietary Fiber 0.3g (-2.70g, -90.00%)
Sugars 1.32g (-7.68g, -85.33%)
Sugars, added N/A
Protein 5.26g (+1.26g, +31.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe1.84mg (+0.76mg, +70.37%)
Potassium, K130.0mg (-10.00mg, -7.14%)
Vitamin D, IU1.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kemel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Spinach, Feta Cheese (pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Enzyme, Lipase), Canola Oil, Salt, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+17.00kcal, +9.44%)
Total Fat3.95g (-6.05g, -60.50%)
Saturated Fat 0.66g (-0.84g, -56.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-1.00mg, -0.34%)
Total Carbohydrates 35.53g (+16.53g, +87.00%)
Dietary Fiber 0.3g (-2.70g, -90.00%)
Sugars 1.32g (-7.68g, -85.33%)
Sugars, added N/A
Protein 5.26g (+1.26g, +31.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe1.84mg (+0.76mg, +70.37%)
Potassium, K130.0mg (-10.00mg, -7.14%)
Vitamin D, IU1.0IU
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (canola Oil, Water, Modified Palm Oil, Palm Kernel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Spinach, Feta Cheese (pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Enzyme, Lipase), Canola Oil, Salt, Seasoning Blend (salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-21.00kcal, -11.67%)
Total Fat2.84g (-7.16g, -71.60%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 284.0mg (-6.00mg, -2.07%)
Total Carbohydrates 28.41g (+9.41g, +49.53%)
Dietary Fiber 2.3g (-0.70g, -23.33%)
Sugars 2.27g (-6.73g, -74.78%)
Sugars, added N/A
Protein 3.41g (-0.59g, -14.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.68mg (-0.40mg, -37.04%)
Potassium, K150.0mg (+10.00mg, +7.14%)
Vitamin D, IU0.0IU
Ingredients
Filling (cabbage, Carrot, Celery, Mushroom, Bean Noodle [potato Starch, Mung Bean Starch, Water], Soybean Oil, Oats, Contains 2% Or Less Of Each: Sea Salt, Modified Corn Starch, Sugar, Sesame Oil, Soy Flour), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt, Modified Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-21.00kcal, -11.67%)
Total Fat2.84g (-7.16g, -71.60%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 284.0mg (-6.00mg, -2.07%)
Total Carbohydrates 28.41g (+9.41g, +49.53%)
Dietary Fiber 2.3g (-0.70g, -23.33%)
Sugars 2.27g (-6.73g, -74.78%)
Sugars, added N/A
Protein 3.41g (-0.59g, -14.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.64mg (-0.44mg, -40.74%)
Potassium, K150.0mg (+10.00mg, +7.14%)
Vitamin D, IU0.0IU
Ingredients
Filling (cabbage, Carrot, Celery, Bean Noodle [potato Starch, Mung Bean Starch, Water], Shiitake Mushroom, Soybean Oil, Oats, Sea Salt, Corn Starch, Sugar, Sesame Oil), Wrapper (enriched Unbleached Unbromated Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-21.00kcal, -11.67%)
Total Fat2.84g (-7.16g, -71.60%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 284.0mg (-6.00mg, -2.07%)
Total Carbohydrates 28.41g (+9.41g, +49.53%)
Dietary Fiber 2.3g (-0.70g, -23.33%)
Sugars 2.27g (-6.73g, -74.78%)
Sugars, added N/A
Protein 3.41g (-0.59g, -14.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.64mg (-0.44mg, -40.74%)
Potassium, K150.0mg (+10.00mg, +7.14%)
Vitamin D, IU1.0IU
Ingredients
Filling (cabbage, Carrot, Celery, Bean Noodle [potato Starch, Mung Bean Starch, Water], Shiitake Mushroom, Soybean Oil, Oats, Sea Salt, Corn Starch, Sugar, Sesame Oil), Wrapper (enriched Unbleached Unbromated Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (=)
Total Fat7.0g (-3.00g, -30.00%)
Saturated Fat 0.5g (-1.00g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+20.00mg, +6.90%)
Total Carbohydrates 26.0g (+7.00g, +36.84%)
Dietary Fiber 3.0g (=)
Sugars 1.0g (-8.00g, -88.89%)
Sugars, added N/A
Protein 5.0g (+1.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-5.00mg, -25.00%)
Iron, Fe3.6mg (+2.52mg, +233.33%)
Potassium, K124.0mg (-16.00mg, -11.43%)
Vitamin D, IU0.0IU
Ingredients
Organic Farro, Organic Rice, Organic Red Lentils, Organic Pearl Barley, Organic Couscous, Organic Navy Beans, Organic Green Onion, Organic Onion, Organic Canola Oil, Organic Red Peppers, Organic Soy Sauce (water, Organic Soya Beans, Organic Wheat, Salt, Organic Alcohol), Organic White Vinegar, Organic Agave, Sea Salt, Citric Acid, Organic Cumin Powder, Organic Turmeric, Organic Black Pepper, Organic Cayenne Pepper