Wegmans Salad Bowl Spinach With Chicken by Wegmans Food Markets, Inc: Similar Foods

Product:
Salad Bowl Spinach With Chicken
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128435/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat12.5g
Saturated Fat 3.52g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 250.0mg
Total Carbohydrates 11.72g
Dietary Fiber 2.3g
Sugars 7.81g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IU781.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca156.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Baby Spinach, Organic Honey Mustard Dressing (organic Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2% Of Each: Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Less Than 2% Of Each: Powdered Cellulose [to Prevent Caking]), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.52g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 11.72g (=)
Dietary Fiber 2.3g (=)
Sugars 7.81g (=)
Sugars, added N/A
Protein 9.38g (=)
Core Vitamins and Minerals
Vitamin A, IU781.0IU (=)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca156.0mg (=)
Iron, Fe1.41mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baby Spinach*, Honey Mustard Dressing* (mustard* [distilled Vinegar*, Water, Mustard Seed*, Salt, Spices*], Water, Soybean Oil*, Cane Sugar*, White Wine Vinegar*, Honey*, Salt, Mustard Flour*, Dried Onion*, Dried Garlic*, Xanthan Gum, Agave Syrup*, Flavor*), Chicken Meat* (chicken Meat*, Water, Less Than 2%: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose* And Maltodextrin*, Garlic Powder*, Onion Powder*), Monterey Jack Cheese* (pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes, Powdered Cellulose [to Prevent Caking]), Almonds*, Cranberries* (cranberries*, Sugar*, Sunflower Oil*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 3.52g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 250.0mg (=)
Total Carbohydrates 11.72g (=)
Dietary Fiber 2.3g (=)
Sugars 7.81g (=)
Sugars, added N/A
Protein 9.38g (=)
Core Vitamins and Minerals
Vitamin A, IU781.0IU (=)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca156.0mg (=)
Iron, Fe1.41mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Baby Spinach, Organic Honey Mustard Dressing (organic Mustard [organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Water, Organic Soybean Oil, Organic Cane Sugar, Organic White Wine Vinegar, Organic Honey, Salt, Organic Mustard Flour, Organic Dried Onion, Organic Dried Garlic, Xanthan Gum, Organic Agave Syrup, Organic Flavor), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Less Than 2% Of: Powdered Cellulose [to Prevent Caking]), Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-27.00kcal, -14.36%)
Total Fat9.02g (-3.48g, -27.84%)
Saturated Fat 3.92g (+0.40g, +11.36%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 263.0mg (+13.00mg, +5.20%)
Total Carbohydrates 13.33g (+1.61g, +13.74%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 1.18g (-6.63g, -84.89%)
Sugars, added N/A
Protein 5.88g (-3.50g, -37.31%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (+3.00IU, +0.38%)
Vitamin C, total ascorbic acid2.4mg (-0.40mg, -14.29%)
Calcium, Ca137.0mg (-19.00mg, -12.18%)
Iron, Fe0.71mg (-0.70mg, -49.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enchilada Sauce: Water, Tomato Paste (tomatoes), Expeller Pressed Soybean Oil, Organic Red Chili Pepper, Cornstarch, Sea Salt, Distilled White Vinegar, Organic Cumin, Organic Garlic Powder, Organic Oregano Filling: Cheddar Cheese (cultured Pasteurized Milk, Salt, Annatto [for Color], Microbial Enzymes), Monterrey Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Green Chiles (green Chiles, Water, Citric Acid, Salt), Cornstarch, Enchilada Sauce (water, Tomato Paste [tomatoes], Expeller Pressed Soybean Oil, Organic Red Chili Pepper, Cornstarch, Sea Salt, Distilled White Vinegar, Organic Cumin, Organic Garlic Powder, Organic Oregano) Corn Tortilla: Corn, Water, Guar Gum, Trace Of Lime Garnish: Cheddar Cheese (cultured Pasteurized Milk, Salt, Annatto [for Color], Microbial Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.37
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+42.00kcal, +22.34%)
Total Fat19.0g (+6.50g, +52.00%)
Saturated Fat 3.0g (-0.52g, -14.77%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-15.00mg, -75.00%)
Sodium 240.0mg (-10.00mg, -4.00%)
Total Carbohydrates 10.0g (-1.72g, -14.68%)
Dietary Fiber 1.0g (-1.30g, -56.52%)
Sugars 4.0g (-3.81g, -48.78%)
Sugars, added N/A
Protein 5.0g (-4.38g, -46.70%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (-31.00IU, -3.97%)
Vitamin C, total ascorbic acid6.0mg (+3.20mg, +114.29%)
Calcium, Ca150.0mg (-6.00mg, -3.85%)
Iron, Fe1.08mg (-0.33mg, -23.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arugula, Lemon Vinaigrette (water, Soybean Oil, Olive Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Honey, Lemon Juice Concentrate, Sugar, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Garlic [water, Garlic], Salt, Tangerine Juice Concentrate, Orange Peel [orange Peel Zest, Cane Sugar, And Orange Oil Essence], Anchovy Paste [anchovies, Water, Salt, Contains Less Than 2% Of Soy Flour], Worcestershire [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agent], White Pepper, Xanthan Gum), Grape Tomatoes, Cooked Orzo Pasta (water, Cooked Pasta [semolina {wheat}, Durum Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Almonds (almonds, Canola Oil, Sea Salt, Less Than 2% Tricalcium Phosphate Added As An Anticaking Agent), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pine Nut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.92
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+52.00kcal, +27.66%)
Total Fat8.0g (-4.50g, -36.00%)
Saturated Fat 4.5g (+0.98g, +27.84%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 280.0mg (+30.00mg, +12.00%)
Total Carbohydrates 33.0g (+21.28g, +181.57%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 6.0g (-1.81g, -23.18%)
Sugars, added N/A
Protein 10.0g (+0.62g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (-31.00IU, -3.97%)
Vitamin C, total ascorbic acid27.0mg (+24.20mg, +864.29%)
Calcium, Ca150.0mg (-6.00mg, -3.85%)
Iron, Fe1.44mg (+0.03mg, +2.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Goat Cheese (whole Goat Milk, Culture, Salt, Enzymes), Infused Apple Cubes (apples, Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (whole Milk, Culture, Salt, Enzymes), Eggs, Salt, Cinnamon, Black Pepper Pasta: Durum Flour (niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.51
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+2.00kcal, +1.06%)
Total Fat6.0g (-6.50g, -52.00%)
Saturated Fat 3.5g (-0.02g, -0.57%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+40.00mg, +200.00%)
Sodium 260.0mg (+10.00mg, +4.00%)
Total Carbohydrates 28.0g (+16.28g, +138.91%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 1.0g (-6.81g, -87.20%)
Sugars, added N/A
Protein 12.0g (+2.62g, +27.93%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (-31.00IU, -3.97%)
Vitamin C, total ascorbic acid1.2mg (-1.60mg, -57.14%)
Calcium, Ca100.0mg (-56.00mg, -35.90%)
Iron, Fe1.8mg (+0.39mg, +27.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Shrimp, Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Natural Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Glycerine, White Wine, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Butter, Flour, Garlic, Heavy Cream, Parsley, Shrimp Powder (shrimp), Lemon Juice, Salt, Eggs, Paprika Oil, Black Pepper, Cayenne Pepper Pasta: Durum Flour, Water, Eggs, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.15
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+26.00kcal, +13.83%)
Total Fat7.14g (-5.36g, -42.88%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 250.0mg (=)
Total Carbohydrates 28.57g (+16.85g, +143.77%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 21.43g (+13.62g, +174.39%)
Sugars, added N/A
Protein 7.14g (-2.24g, -23.88%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-67.00IU, -8.58%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe2.57mg (+1.16mg, +82.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Vinegar, Sugar, Water, Brown Mustard Seed, Yellow Mustard Seed, Salt, Turmeric, Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.15
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+72.00kcal, +38.30%)
Total Fat4.72g (-7.78g, -62.24%)
Saturated Fat 2.76g (-0.76g, -21.59%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+8.00mg, +40.00%)
Sodium 252.0mg (+2.00mg, +0.80%)
Total Carbohydrates 40.94g (+29.22g, +249.32%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 0.79g (-7.02g, -89.88%)
Sugars, added N/A
Protein 12.6g (+3.22g, +34.33%)
Core Vitamins and Minerals
Vitamin A, IU787.0IU (+6.00IU, +0.77%)
Vitamin C, total ascorbic acid2.8mg (=)
Calcium, Ca157.0mg (+1.00mg, +0.64%)
Iron, Fe2.13mg (+0.72mg, +51.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Natural Parmesan Flavor (parmesan Cheese (milk, Culture, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Sugar And Natural Flavoring), Breadcrumbs (unbleached Wheat Flour, Evaporated Cane Juice Sugar, Yeast, Sea Salt), Basil, Parsley, Blended Oil (olive Canola Oil), Salt, Black Pepper, Nutmeg Pasta: Durum Flour, Natural Wheat Flour, Water, Eggs, Diced Pepper, Spinach Powder, Tomato Powder, Annatto, Turmeric Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.25
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-43.00kcal, -22.87%)
Total Fat6.67g (-5.83g, -46.64%)
Saturated Fat 3.14g (-0.38g, -10.80%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+15.00mg, +75.00%)
Sodium 310.0mg (+60.00mg, +24.00%)
Total Carbohydrates 16.08g (+4.36g, +37.20%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 1.18g (-6.63g, -84.89%)
Sugars, added N/A
Protein 5.88g (-3.50g, -37.31%)
Core Vitamins and Minerals
Vitamin A, IU784.0IU (+3.00IU, +0.38%)
Vitamin C, total ascorbic acid8.2mg (+5.40mg, +192.86%)
Calcium, Ca118.0mg (-38.00mg, -24.36%)
Iron, Fe0.56mg (-0.85mg, -60.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Cheese And Spinach Mezzaluna Ravioli (dough [water, Brown Rice Flour, Potato Starch, Tapioca Starch, Egg, Egg White, Xanthan Gum, Flax Seed, Salt], Filling [ricotta Cheese {whey, Milk, Vinegar, Culture, Salt}, Parmesan Cheese {milk, Cheese Culture, Salt}, Potato Flake {potatoes, Citric Acid}, Mozzarella Cheese {milk, Cheese Culture, Salt}, Egg, Spinach Flake, Salt, Spice]), Water, Red Bell Peppers, Spinach, Artichoke, Crimini Mushrooms, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Whole Milk (milk, Vitamin D3), Corn Starch, Heavy Cream, Butter, Canola Oil, Vegetable Base (cooked Vegetables [carrot, Celery, Onions], Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Extra Virgin Olive Oil, Balsamic Vinegar (wine Vinegar, Grape Concentrate, Natural Flavor), Garlic, Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Sea Salt, Thyme, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.15
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+10.00kcal, +5.32%)
Total Fat6.49g (-6.01g, -48.08%)
Saturated Fat 3.44g (-0.08g, -2.27%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+20.00mg, +100.00%)
Sodium 328.0mg (+78.00mg, +31.20%)
Total Carbohydrates 18.7g (+6.98g, +59.56%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.15g (-6.66g, -85.28%)
Sugars, added N/A
Protein 17.56g (+8.18g, +87.21%)
Core Vitamins and Minerals
Vitamin A, IU763.0IU (-18.00IU, -2.30%)
Vitamin C, total ascorbic acid0.9mg (-1.90mg, -67.86%)
Calcium, Ca134.0mg (-22.00mg, -14.10%)
Iron, Fe2.4mg (+0.99mg, +70.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Low Sodium Oven Roasted Beef Cap Off Top Round (coated With: Salt, Pepper, And Garlic), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [vegetable Color], If Colored), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.50
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-9.00kcal, -4.79%)
Total Fat17.86g (+5.36g, +42.88%)
Saturated Fat 10.71g (+7.19g, +204.26%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+51.00mg, +255.00%)
Sodium 232.0mg (-18.00mg, -7.20%)
Total Carbohydrates 7.14g (-4.58g, -39.08%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.57g (-4.24g, -54.29%)
Sugars, added N/A
Protein 3.57g (-5.81g, -61.94%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (-67.00IU, -8.58%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Modified Corn Starch, Sodium Phosphate, Locust Bean Gum, Carrageenan, Sodium Citrate And Enzymes), Dehydrated Jalapeno Peppers, Salt, Dehydrated Red Bell Peppers, Modified Tapioca Starch, Hydrolyzed Soy Protein, Monosodium Glutamate, Dehydrated Onion, Sugar, Garlic Powder, Calcium Silicate, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.87
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-4.00kcal, -2.13%)
Total Fat18.4g (+5.90g, +47.20%)
Saturated Fat 10.4g (+6.88g, +195.45%)
Trans Fat 0.4g (+0.40g)
Cholesterol 60.0mg (+40.00mg, +200.00%)
Sodium 240.0mg (-10.00mg, -4.00%)
Total Carbohydrates 4.8g (-6.92g, -59.04%)
Dietary Fiber 0.8g (-1.50g, -65.22%)
Sugars 1.6g (-6.21g, -79.51%)
Sugars, added N/A
Protein 2.4g (-6.98g, -74.41%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (+19.00IU, +2.43%)
Vitamin C, total ascorbic acid4.8mg (+2.00mg, +71.43%)
Calcium, Ca80.0mg (-76.00mg, -48.72%)
Iron, Fe0.58mg (-0.83mg, -58.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Cream, Vodka, Olive Oil, Butter, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose {anti Caking Agent}), Sugar, Garlic, Corn Starch, Water, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.48
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+23.00kcal, +12.23%)
Total Fat8.45g (-4.05g, -32.40%)
Saturated Fat 5.63g (+2.11g, +59.94%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+36.00mg, +180.00%)
Sodium 254.0mg (+4.00mg, +1.60%)
Total Carbohydrates 22.54g (+10.82g, +92.32%)
Dietary Fiber 0.7g (-1.60g, -69.57%)
Sugars 1.41g (-6.40g, -81.95%)
Sugars, added N/A
Protein 10.56g (+1.18g, +12.58%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-77.00IU, -9.86%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca141.0mg (-15.00mg, -9.62%)
Iron, Fe0.51mg (-0.90mg, -63.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Extra Fancy Durum Wheat Flour, Fresh Pasteurized Eggs, Water, Corn Flour (corn Oil And Beta Carotene) Filling Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Imported Pecorino Romano Cheese (made From Sheeps Milk), Fresh Pasteurized Eggs, Fresh Parsley, And Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.82
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+30.00kcal, +15.96%)
Total Fat9.15g (-3.35g, -26.80%)
Saturated Fat 4.93g (+1.41g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+26.00mg, +130.00%)
Sodium 261.0mg (+11.00mg, +4.40%)
Total Carbohydrates 23.94g (+12.22g, +104.27%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 0.7g (-7.11g, -91.04%)
Sugars, added N/A
Protein 9.86g (+0.48g, +5.12%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (-77.00IU, -9.86%)
Vitamin C, total ascorbic acid0.0mg (-2.80mg, -100.00%)
Calcium, Ca176.0mg (+20.00mg, +12.82%)
Iron, Fe1.01mg (-0.40mg, -28.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Whole Eggs, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream (cream, Carrageenan), Half & Half (milk, Cream), Food Starch Modified, Salt, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Spices, Dehydrated Parsley, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.81
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-4.00kcal, -2.13%)
Total Fat8.6g (-3.90g, -31.20%)
Saturated Fat 1.4g (-2.12g, -60.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 296.0mg (+46.00mg, +18.40%)
Total Carbohydrates 20.7g (+8.98g, +76.62%)
Dietary Fiber 7.0g (+4.70g, +204.35%)
Sugars 3.51g (-4.30g, -55.06%)
Sugars, added N/A
Protein 7.02g (-2.36g, -25.16%)
Core Vitamins and Minerals
Vitamin A, IU702.0IU (-79.00IU, -10.12%)
Vitamin C, total ascorbic acid4.2mg (+1.40mg, +50.00%)
Calcium, Ca140.0mg (-16.00mg, -10.26%)
Iron, Fe2.53mg (+1.12mg, +79.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas (chickpeas, Water), Organic Lemon Juice, Tahini (sesame Paste), Extra Virgin Olive Oil, Jalapeno Fresh Garlic, Sea Salt, Citric Acid And Spices