Kakookies Cashew Blondie Cookie, Cashew Blondie by Kakookies Llc: Similar Foods

Product:
Cashew Blondie Cookie, Cashew Blondie
Brand:
Kakookies
Maker:
Kakookies Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2160492/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal
Total Fat20.83g
Saturated Fat 10.42g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 354.0mg
Total Carbohydrates 58.33g
Dietary Fiber 8.3g
Sugars 22.92g
Sugars, added N/A
Protein 10.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe3.12mg
Potassium, K292.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Gluten Free Oats, Cane Sugar, Cashew Butter, Coconut Oil, Chia Seeds, Molasses, Chicory Root (prebiotic Fiber), Vitamin E (tocopherols To Preserve Freshness), Sea Salt, Baking Soda, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+9.00kcal, +1.97%)
Total Fat20.0g (-0.83g, -3.98%)
Saturated Fat 1.67g (-8.75g, -83.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-4.00mg, -1.13%)
Total Carbohydrates 63.33g (+5.00g, +8.57%)
Dietary Fiber 6.7g (-1.60g, -19.28%)
Sugars 23.33g (+0.41g, +1.79%)
Sugars, added N/A
Protein 10.0g (-0.42g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe3.33mg (+0.21mg, +6.73%)
Potassium, K300.0mg (+8.00mg, +2.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oats, Organic Cane Sugar, Organic Canola Oil, Sunflower Seeds, Honey, Organic Flaxseeds, Organic Quinoa Flakes, Organic Coconut Flakes, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+9.00kcal, +1.97%)
Total Fat23.33g (+2.50g, +12.00%)
Saturated Fat 16.67g (+6.25g, +59.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+13.00mg, +3.67%)
Total Carbohydrates 63.33g (+5.00g, +8.57%)
Dietary Fiber 3.3g (-5.00g, -60.24%)
Sugars 33.33g (+10.41g, +45.42%)
Sugars, added N/A
Protein 10.0g (-0.42g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe3.33mg (+0.21mg, +6.73%)
Potassium, K300.0mg (+8.00mg, +2.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (soy), Pgpr), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Sugar, Corn Syrup Solids, Contains 2% Or Less Of: Dextrose, Salt, Vegetable Oil, (palm Kernel Oil, Canola Oil), Malt, Lecithin (soy), Yeast, Vanillin (artificial Flavor), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+2.00kcal, +0.44%)
Total Fat22.0g (+1.17g, +5.62%)
Saturated Fat 3.0g (-7.42g, -71.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+6.00mg, +1.69%)
Total Carbohydrates 60.0g (+1.67g, +2.86%)
Dietary Fiber 6.0g (-2.30g, -27.71%)
Sugars 24.0g (+1.08g, +4.71%)
Sugars, added N/A
Protein 6.0g (-4.42g, -42.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe4.0mg (+0.88mg, +28.21%)
Potassium, K302.0mg (+10.00mg, +3.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Whole Grain Oats (oat Flour, Rolled Oats, Steel Cut Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Dark Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Vegetable Glycerin, Buckwheat Flour, Cocoa, Brown Rice Syrup, Concentrated Grape Juice, Leavening (baking Soda), Natural Flavor, Salt, Xanthan Gum, Vanilla Extract, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+2.00kcal, +0.44%)
Total Fat22.0g (+1.17g, +5.62%)
Saturated Fat 3.0g (-7.42g, -71.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+6.00mg, +1.69%)
Total Carbohydrates 60.0g (+1.67g, +2.86%)
Dietary Fiber 6.0g (-2.30g, -27.71%)
Sugars 24.0g (+1.08g, +4.71%)
Sugars, added N/A
Protein 6.0g (-4.42g, -42.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-22.00mg, -35.48%)
Iron, Fe2.0mg (-1.12mg, -35.90%)
Potassium, K294.0mg (+2.00mg, +0.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Whole Grain Oats (oat Flour, Rolled Oats, Steel Cut Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Vegetable Glycerin, Dried Banana, Buckwheat Flour, Pureed Banana, Natural Flavors, Leavening (baking Soda), Salt, Xanthan Gum, Cinnamon, Vanilla Extract, Konjac, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-8.00kcal, -1.75%)
Total Fat22.5g (+1.67g, +8.02%)
Saturated Fat 7.5g (-2.92g, -28.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-16.00mg, -4.52%)
Total Carbohydrates 57.5g (-0.83g, -1.42%)
Dietary Fiber 15.0g (+6.70g, +80.72%)
Sugars 22.5g (-0.42g, -1.83%)
Sugars, added N/A
Protein 10.0g (-0.42g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-14.00mg, -22.58%)
Iron, Fe2.5mg (-0.62mg, -19.87%)
Potassium, K312.0mg (+20.00mg, +6.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut And Seed Blend (peanuts, Flaxseeds), Chicory Root Fiber, Sugar, Honey, Rice Flour, Brown Rice Flour, Palm Kernel Oil, Cocoa Powder, Peanut Flour, Unsweetened Chocolate, Sunflower Oil, Salt, Glycerin, Raisin Juice Concentrate, Peanut Butter, Sunflower Lecithin (an Emulsifier), Peanut Oil, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-8.00kcal, -1.75%)
Total Fat22.5g (+1.67g, +8.02%)
Saturated Fat 7.5g (-2.92g, -28.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-16.00mg, -4.52%)
Total Carbohydrates 57.5g (-0.83g, -1.42%)
Dietary Fiber 15.0g (+6.70g, +80.72%)
Sugars 22.5g (-0.42g, -1.83%)
Sugars, added N/A
Protein 10.0g (-0.42g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-14.00mg, -22.58%)
Iron, Fe2.5mg (-0.62mg, -19.87%)
Potassium, K312.0mg (+20.00mg, +6.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut And Seed Blend (peanuts, Flaxseeds), Inulin, Cane Sugar, Honey, Rice Flour, Brown Rice Flour, Palm Kernel Oil, Cocoa Powder, Peanut Flour, Unsweetened Chocolate, Sunflower Oil, Salt, Glycerin, Raisin Juice Concentrate, Peanut Butter, Sunflower Lecithin (an Emulsifier), Peanut Oil, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-29.00kcal, -6.33%)
Total Fat20.0g (-0.83g, -3.98%)
Saturated Fat 8.57g (-1.85g, -17.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+3.00mg, +0.85%)
Total Carbohydrates 60.0g (+1.67g, +2.86%)
Dietary Fiber 8.6g (+0.30g, +3.61%)
Sugars 22.86g (-0.06g, -0.26%)
Sugars, added N/A
Protein 8.57g (-1.85g, -17.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe2.0mg (-1.12mg, -35.90%)
Potassium, K286.0mg (-6.00mg, -2.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks* (cane Sugar*, Chocolate*, Cocoa Butter, Soy Lecithin*, Vanilla Extract*), Sorghum, Almond Flour, Dried Brown Rice Syrup, Palm Oil, Dates, Coconut Oil*, Oat Fiber*, Salt, Natural Flavor, Rosemary Extract* For Freshness, *organic, Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 8 52% Of Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-29.00kcal, -6.33%)
Total Fat20.0g (-0.83g, -3.98%)
Saturated Fat 8.57g (-1.85g, -17.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+3.00mg, +0.85%)
Total Carbohydrates 60.0g (+1.67g, +2.86%)
Dietary Fiber 8.6g (+0.30g, +3.61%)
Sugars 22.86g (-0.06g, -0.26%)
Sugars, added N/A
Protein 8.57g (-1.85g, -17.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe2.0mg (-1.12mg, -35.90%)
Potassium, K286.0mg (-6.00mg, -2.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble6.0g
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Brown Rice Syrup, Almond Butter, Semisweet Chocolate Chunks*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sorghum, Almond Flour, Dried Brown Rice Syrup, Palm Oil, Dates, Coconut Oil*, Oat Fiber* Salt, Natural Flavor, Rosemary Extract* For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-8.00kcal, -1.75%)
Total Fat17.5g (-3.33g, -15.99%)
Saturated Fat 2.5g (-7.92g, -76.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-4.00mg, -1.13%)
Total Carbohydrates 65.0g (+6.67g, +11.43%)
Dietary Fiber 7.5g (-0.80g, -9.64%)
Sugars 22.5g (-0.42g, -1.83%)
Sugars, added N/A
Protein 10.0g (-0.42g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-27.00mg, -43.55%)
Iron, Fe2.5mg (-0.62mg, -19.87%)
Potassium, K285.0mg (-7.00mg, -2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.75g
Fatty acids, total polyunsaturated5.0g
Ingredients
Oats, Cane Sugar, Peanuts, Honey, Canola Oil, Tapioca Syrup, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-8.00kcal, -1.75%)
Total Fat17.5g (-3.33g, -15.99%)
Saturated Fat 2.5g (-7.92g, -76.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-4.00mg, -1.13%)
Total Carbohydrates 65.0g (+6.67g, +11.43%)
Dietary Fiber 7.5g (-0.80g, -9.64%)
Sugars 22.5g (-0.42g, -1.83%)
Sugars, added N/A
Protein 10.0g (-0.42g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-27.00mg, -43.55%)
Iron, Fe2.5mg (-0.62mg, -19.87%)
Potassium, K285.0mg (-7.00mg, -2.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.75g
Fatty acids, total polyunsaturated5.0g
Ingredients
Oats, Cane Sugar, Peanuts, Honey, Canola Oil, Tapioca Syrup, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-10.00kcal, -2.18%)
Total Fat23.28g (+2.45g, +11.76%)
Saturated Fat 13.79g (+3.37g, +32.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-9.00mg, -2.54%)
Total Carbohydrates 53.45g (-4.88g, -8.37%)
Dietary Fiber 2.6g (-5.70g, -68.67%)
Sugars 37.07g (+14.15g, +61.74%)
Sugars, added N/A
Protein 6.9g (-3.52g, -33.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+16.00mg, +25.81%)
Iron, Fe2.59mg (-0.53mg, -16.99%)
Potassium, K276.0mg (-16.00mg, -5.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated2.59g
Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter (peanuts, Hydrogenated Rapeseed And Cottonseed Oil), Hydrogenated Palm Kernel Oil, Corn Syrup, High Fructose Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Cocoa, Nonfat Dry Milk Contains 2% Or Less Of Each Of The Following: Soy Flour, Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Milk Powder, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Modified Corn Starch, Mono And Diglycerides, Buttermilk, Calcium And Sodium Caseinate, Preservatives (potassium Sorbate, Sorbic Acid, Adipic Acid), Eggs, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-10.00kcal, -2.18%)
Total Fat23.28g (+2.45g, +11.76%)
Saturated Fat 13.79g (+3.37g, +32.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-9.00mg, -2.54%)
Total Carbohydrates 53.45g (-4.88g, -8.37%)
Dietary Fiber 2.6g (-5.70g, -68.67%)
Sugars 37.07g (+14.15g, +61.74%)
Sugars, added N/A
Protein 6.9g (-3.52g, -33.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+16.00mg, +25.81%)
Iron, Fe2.59mg (-0.53mg, -16.99%)
Potassium, K276.0mg (-16.00mg, -5.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated2.59g
Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Peanut Butter (peanuts, Hydrogenated Rapeseed And Cottonseed Oil), Hydrogenated Palm Kernel Oil, Corn Syrup, High Fructose Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Cocoa, Nonfat Dry Milk Contains 2% Or Less Of Each Of The Following: Soy Flour, Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural And Artificial Flavors, Milk Powder, Soy Lecithin, Polysorbate 60, Sorbitan Monostearate, Modified Corn Starch, Mono And Diglycerides, Buttermilk, Calcium And Sodium Caseinate, Preservatives (potassium Sorbate, Sorbic Acid, Adipic Acid), Eggs, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+6.00kcal, +1.31%)
Total Fat21.43g (+0.60g, +2.88%)
Saturated Fat 5.36g (-5.06g, -48.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-15.00mg, -4.24%)
Total Carbohydrates 57.14g (-1.19g, -2.04%)
Dietary Fiber 14.3g (+6.00g, +72.29%)
Sugars 35.71g (+12.79g, +55.80%)
Sugars, added N/A
Protein 10.71g (+0.29g, +2.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-26.00mg, -41.94%)
Iron, Fe1.43mg (-1.69mg, -54.17%)
Potassium, K286.0mg (-6.00mg, -2.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Raisins, Candy Pieces (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Cocoa [processed With Alkali], Dextrose, Whey, Soy Lecithin, Artificial Color [yellow 5 Lake, Blue 1 Lake, Yellow 5, Blue 1, Red 40 Lake, Red 3, Blue 2 Lake], Confectioner's Glaze), Brown Rice Syrup, Oat Fiber, Apple Juice Concentrate, Sea Salt, And Expeller Pressed Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-1.00kcal, -0.22%)
Total Fat22.86g (+2.03g, +9.75%)
Saturated Fat 10.0g (-0.42g, -4.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+3.00mg, +0.85%)
Total Carbohydrates 40.0g (-18.33g, -31.42%)
Dietary Fiber 11.4g (+3.10g, +37.35%)
Sugars 25.71g (+2.79g, +12.17%)
Sugars, added N/A
Protein 17.14g (+6.72g, +64.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-28.00mg, -45.16%)
Iron, Fe2.86mg (-0.26mg, -8.33%)
Potassium, K286.0mg (-6.00mg, -2.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Protein Blend (vital Wheat Gluten, Pea Protein), Cane Sugar, Chicory Root Fiber, Palm Fruit Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Sunflower Oil, Cocoa Processed With Alkali, Natural Flavor, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+6.00kcal, +1.31%)
Total Fat28.57g (+7.74g, +37.16%)
Saturated Fat 10.71g (+0.29g, +2.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+3.00mg, +0.85%)
Total Carbohydrates 50.0g (-8.33g, -14.28%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 17.86g (-5.06g, -22.08%)
Sugars, added N/A
Protein 10.71g (+0.29g, +2.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.21mg (+0.09mg, +2.88%)
Potassium, K321.0mg (+29.00mg, +9.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Oats, Olive Oil, Shredded Coconut, Brown Sugar, Dates, Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds, Water, Vanilla, Cinnamon, Salt