Walmart Irish Soda Bread by Wal Mart Stores, Inc: Similar Foods
- Product:
- Irish Soda Bread
- Brand:
- Walmart
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2418938/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 386.0mg | |
| Total Carbohydrates | 54.39g | |
| Dietary Fiber | 3.5g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 2.28mg | |
| Potassium, K | 140.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Raisins, Sugar, Yeast, Wheat Sourdough (water, Fermented Wheat Flour), Emulsifier (mono And Diglycerides Of Fatty Acids, Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids), Stabilizer (guar Gum), Preservative (sorbic Acid), Natural Flavoring, Wheat Flour, Enzymes [wheat], Contains 2% Or Less Of The Following: Salt, Wheat Flour, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Soy Flour, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine, Calcium Propionate (preservative), Butter Flavor (dextrose, Corn Starch, Natural And Artificial Flavors, Silicon Dioxide (anti Caking Agent), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Yellow Corn Flour, Colored With Turmeric And Paprika, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-8.00kcal, -3.25%) | |
| Total Fat | 8.75g (+7.00g, +400.00%) | |
| Saturated Fat | 1.88g (+1.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 375.0mg (-11.00mg, -2.85%) | |
| Total Carbohydrates | 33.75g (-20.64g, -37.95%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 7.5g (+2.24g, +42.59%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (+1.73g, +24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-7.00mg, -7.95%) | |
| Iron, Fe | 2.5mg (+0.22mg, +9.65%) | |
| Potassium, K | 150.0mg (+10.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pastry: Enriched Wheat Flour, Water, Yogurt (milk, Skim Milk, Pectin, Bacterial Culture), Butter (cream, Salt) Filling: Chickpeas, Mozzarella Chesse (milk, Skim Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin), Onions, Canola Oil, Crushed Tomato, Spices, Garlic, Ginger, Salt And Turmeric [flavour] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-13.00kcal, -5.28%) | |
| Total Fat | 2.33g (+0.58g, +33.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+9.00mg, +2.33%) | |
| Total Carbohydrates | 53.49g (-0.90g, -1.65%) | |
| Dietary Fiber | 9.3g (+5.80g, +165.71%) | |
| Sugars | 4.65g (-0.61g, -11.60%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.28g, +32.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-7.00mg, -7.95%) | |
| Iron, Fe | 2.33mg (+0.05mg, +2.19%) | |
| Potassium, K | 163.0mg (+23.00mg, +16.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cellulose Fiber, Yeast, Whole Wheat, Wheat Gluten, Honey, Sugar, Polydextrose, Salt, Canola And Or Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavor, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-13.00kcal, -5.28%) | |
| Total Fat | 2.33g (+0.58g, +33.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+9.00mg, +2.33%) | |
| Total Carbohydrates | 53.49g (-0.90g, -1.65%) | |
| Dietary Fiber | 11.6g (+8.10g, +231.43%) | |
| Sugars | 2.33g (-2.93g, -55.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.28g, +32.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-7.00mg, -7.95%) | |
| Iron, Fe | 2.33mg (+0.05mg, +2.19%) | |
| Potassium, K | 163.0mg (+23.00mg, +16.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Cellulose Fiber, Yeast, Sugar, Wheat Gluten, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 0.94g (-0.81g, -46.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+29.00mg, +7.51%) | |
| Total Carbohydrates | 47.17g (-7.22g, -13.27%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 7.55g (+2.29g, +43.54%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+2.41g, +34.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+6.00mg, +6.82%) | |
| Iron, Fe | 1.89mg (-0.39mg, -17.11%) | |
| Potassium, K | 151.0mg (+11.00mg, +7.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Whole Wheat Flour, Yeast, Brown Sugar, Sugar, Vital Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of: Molasses, Salt, Calcium Propionate (preservative), Guar Gum, Dextrose, Dough Conditioners (mono And Diglycerides, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-7.00kcal, -2.85%) | |
| Total Fat | 2.17g (+0.42g, +24.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+5.00mg, +1.30%) | |
| Total Carbohydrates | 56.52g (+2.13g, +3.92%) | |
| Dietary Fiber | 8.7g (+5.20g, +148.57%) | |
| Sugars | 10.87g (+5.61g, +106.65%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.68g, +23.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+10.00mg, +11.36%) | |
| Iron, Fe | 2.39mg (+0.11mg, +4.82%) | |
| Potassium, K | 109.0mg (-31.00mg, -22.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cellulose Fiber, Sugar, Raisins, Wheat Gluten, Yeast, Cornmeal, Polydextrose, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Molasses, Cinnamon, Xanthan Gum, Vegetable Oil (soybean), Cellulose Gum, Citric Acid, Reb A (stevia Leaf Sweetener), Soy Lecithin, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+25.00kcal, +10.16%) | |
| Total Fat | 4.12g (+2.37g, +135.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (-10.00mg, -2.59%) | |
| Total Carbohydrates | 49.41g (-4.98g, -9.16%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 5.88g (+0.62g, +11.79%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+2.39g, +34.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | 3.53mg (+1.25mg, +54.82%) | |
| Potassium, K | 119.0mg (-21.00mg, -15.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Sunflower Seeds, Minced Onion, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (canola And Or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-6.00kcal, -2.44%) | |
| Total Fat | 4.0g (+2.25g, +128.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+34.00mg, +8.81%) | |
| Total Carbohydrates | 48.0g (-6.39g, -11.75%) | |
| Dietary Fiber | 4.0g (+0.50g, +14.29%) | |
| Sugars | 8.0g (+2.74g, +52.09%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.98g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (-8.00mg, -9.09%) | |
| Iron, Fe | 2.88mg (+0.60mg, +26.32%) | |
| Potassium, K | 140.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.408mg | |
| Niacin | 4.8mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Brown Sugar, Molasses, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+25.00kcal, +10.16%) | |
| Total Fat | 1.76g (+0.01g, +0.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (-10.00mg, -2.59%) | |
| Total Carbohydrates | 55.29g (+0.90g, +1.65%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 11.76g (+6.50g, +123.57%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.22g, +17.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-22.00mg, -25.00%) | |
| Iron, Fe | 2.35mg (+0.07mg, +3.07%) | |
| Potassium, K | 133.0mg (-7.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Cinnamon, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 9.41g (+7.66g, +437.71%) | |
| Saturated Fat | 1.76g (+1.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 400.0mg (+14.00mg, +3.63%) | |
| Total Carbohydrates | 32.94g (-21.45g, -39.44%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 2.35g (-2.91g, -55.32%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+0.04g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+6.00mg, +6.82%) | |
| Iron, Fe | 2.12mg (-0.16mg, -7.02%) | |
| Potassium, K | 118.0mg (-22.00mg, -15.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Fully Cooked Honey Cured Ham Water Added Chunked And Formed (cured With Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (milk, Nonfat Dry Milk, Cultures, Salt, Modified Corn Starch, Flavor, Annatto, Vitamin A Palmitate, Enzymes), Vegetable Oil, Contains Less Than 2 % Of: Modified Corn Starch, Sugar, Modified Whey, Defatted Soy Flour, Salt, Methylcellulose, Dried Cheddar Cheese Cultured Milk, Salt, Enzymes), Brown Sugar, Hydrolyzed Corn Protein, Whey, Maltodextrin, Butter (cream, Salt), Xanthan Gum, Yeast Extract, Whey Protein Concentrate, Torula Yeast, Hydrolyzed Soy Protein, Dried Cheddar Cheese (milk, Cultures, Salt, Enzymes), Spice, Natural Flavor, Onion Powder, Blue Cheese (cultured Milk, Salt, Enzymes), Butter Oil, Calcium Silicate, Silicon Dioxide, Sodium Phosphate, Citric Acid, Milk Protein Concentrate, Dried Buttermilk, Monoglycerides, Dried Blue Cheese (milk, Salt, Cultures, Enzymes), Smoke Flavor, Annatto Extract, Yeast Extract, Medium Chain Triglycerides, Color (yellow Lakes 5 And 6, Annatto, Turmeric), Propionic Acid, Enzyme Modified Blue Cheese (milk, Cultures, Salt, Enzymes), Lipolyzed Butter Oil, Lactic Acid, Tbhq (preservative), Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Enzymes, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+25.00kcal, +10.16%) | |
| Total Fat | 1.76g (+0.01g, +0.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (-10.00mg, -2.59%) | |
| Total Carbohydrates | 54.12g (-0.27g, -0.50%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 11.76g (+6.50g, +123.57%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-22.00mg, -25.00%) | |
| Iron, Fe | 2.35mg (+0.07mg, +3.07%) | |
| Potassium, K | 133.0mg (-7.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Distilled Vinegar, Vital Wheat Gluten, Salt, Cinnamon, Soybean O Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+17.00kcal, +6.91%) | |
| Total Fat | 1.58g (-0.17g, -9.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+25.00mg, +6.48%) | |
| Total Carbohydrates | 54.74g (+0.35g, +0.64%) | |
| Dietary Fiber | 4.2g (+0.70g, +20.00%) | |
| Sugars | 7.37g (+2.11g, +40.11%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+2.45g, +34.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (+17.00mg, +19.32%) | |
| Iron, Fe | 2.84mg (+0.56mg, +24.56%) | |
| Potassium, K | 126.0mg (-14.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.53g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Sugar, Wheat Gluten, Wheat Bran, Yeast, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Monoglycerides, Cellulose Gum, Citric Acid, Xanthan Gum, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-24.00kcal, -9.76%) | |
| Total Fat | 4.04g (+2.29g, +130.86%) | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+18.00mg, +4.66%) | |
| Total Carbohydrates | 44.44g (-9.95g, -18.29%) | |
| Dietary Fiber | 1.0g (-2.50g, -71.43%) | |
| Sugars | 3.03g (-2.23g, -42.40%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-2.98g, -42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+5.00mg, +5.68%) | |
| Iron, Fe | 1.01mg (-1.27mg, -55.70%) | |
| Potassium, K | 119.0mg (-21.00mg, -15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Flour, Brown Rice Flour, Potato Starch, Cane Sugar, Extra Virgin Olive Oil, Contains Less Than 2% Of Whole Grain Sorghum Flour, Xanthan Gum, Cultured Brown Rice Flour, Egg Whites, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Sunflower Seeds, Dried Onion, Dried Garlic, Ground Flax, Yeast, Poppy Seeds, Sea Salt, Vinegar (organic Cane Sugar Vinegar), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+24.00kcal, +9.76%) | |
| Total Fat | 6.0g (+4.25g, +242.86%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (+4.00mg, +1.04%) | |
| Total Carbohydrates | 57.0g (+2.61g, +4.80%) | |
| Dietary Fiber | 6.0g (+2.50g, +71.43%) | |
| Sugars | 12.0g (+6.74g, +128.14%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-5.02g, -71.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+24.00mg, +27.27%) | |
| Iron, Fe | 1.0mg (-1.28mg, -56.14%) | |
| Potassium, K | 125.0mg (-15.00mg, -10.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.0g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Raisins, Cane Sugar, Sunflower Oil, Psyllium Husk, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Yeast, Modified Cellulose, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 2.63g (+0.88g, +50.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (=) | |
| Total Carbohydrates | 47.37g (-7.02g, -12.91%) | |
| Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+12.00mg, +13.64%) | |
| Iron, Fe | 1.75mg (-0.53mg, -23.25%) | |
| Potassium, K | 177.0mg (+37.00mg, +26.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Fermented Rye Flour, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt, Rolled Oat Flakes, Cut Oat Groats, Oat Bran, Oat Flour, Oat Fiber, Sugar, Yeast, Vital Wheat Gluten, Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid, Yellow Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (=) | |
| Total Fat | 2.63g (+0.88g, +50.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (=) | |
| Total Carbohydrates | 47.37g (-7.02g, -12.91%) | |
| Dietary Fiber | 5.3g (+1.80g, +51.43%) | |
| Sugars | 5.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+12.00mg, +13.64%) | |
| Iron, Fe | 1.75mg (-0.53mg, -23.25%) | |
| Potassium, K | 177.0mg (+37.00mg, +26.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Fermented Rye Flour, Brown Sugar, Whole Oat Groats, Sunflower Seeds, Millet Seed, Flax Seed, Dried Molasses, Cracked Wheat, Salt, Rolled Oat Flakes, Cut Oat Groats, Oat Bran, Oat Flour, Oat Fiber, Sugar, Yeast, Vital Wheat Gluten, Salt, Cultured Wheat Flour, Enzymes, Ascorbic Acid, Yellow Cornmeal | ||