Franz Premium Bagels by United States Bakery: Similar Foods
- Product:
- Premium Bagels
- Brand:
- Franz
- Maker:
- United States Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2283780/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal | |
Total Fat | 4.12g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 376.0mg | |
Total Carbohydrates | 49.41g | |
Dietary Fiber | 2.4g | |
Sugars | 5.88g | |
Sugars, added | N/A | |
Protein | 9.41g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg | |
Iron, Fe | 3.53mg | |
Potassium, K | 119.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.18g | |
Fatty acids, total polyunsaturated | 1.76g |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Sunflower Seeds, Minced Onion, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (canola And Or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (+11.00kcal, +4.06%) | |
Total Fat | 4.12g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (=) | |
Total Carbohydrates | 50.59g (+1.18g, +2.39%) | |
Dietary Fiber | 2.4g (=) | |
Sugars | 5.88g (=) | |
Sugars, added | N/A | |
Protein | 10.59g (+1.18g, +12.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (-11.00mg, -11.83%) | |
Iron, Fe | 3.18mg (-0.35mg, -9.92%) | |
Potassium, K | 129.0mg (+10.00mg, +8.40%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Sunflower Kernels, Organic Minced Onion, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Garlic Powder, Organic Poppy Seed, Organic Sesame Seed, Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Organic Cultured Wheat Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (+11.00kcal, +4.06%) | |
Total Fat | 4.12g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (=) | |
Total Carbohydrates | 50.59g (+1.18g, +2.39%) | |
Dietary Fiber | 2.4g (=) | |
Sugars | 5.88g (=) | |
Sugars, added | N/A | |
Protein | 10.59g (+1.18g, +12.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (-11.00mg, -11.83%) | |
Iron, Fe | 3.18mg (-0.35mg, -9.92%) | |
Potassium, K | 129.0mg (+10.00mg, +8.40%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Sunflower Kernels, Organic Minced Onion, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Garlic Powder, Organic Poppy Seed , Organic Sesame Seed, Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Organic Cultured Wheat Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 262.0kcal (-9.00kcal, -3.32%) | |
Total Fat | 3.57g (-0.55g, -13.35%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 381.0mg (+5.00mg, +1.33%) | |
Total Carbohydrates | 50.0g (+0.59g, +1.19%) | |
Dietary Fiber | 2.4g (=) | |
Sugars | 7.14g (+1.26g, +21.43%) | |
Sugars, added | N/A | |
Protein | 9.52g (+0.11g, +1.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
Iron, Fe | 2.38mg (-1.15mg, -32.58%) | |
Potassium, K | 102.0mg (-17.00mg, -14.29%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Sugar, Corn Grits, Red Bell Pepper Flakes, Yeast, Soybean Oil, Corn Meal Contains 2% Or Less Of The Following: Wheat Gluten, Natural Flavors, Salt, Spices (turmeric, Paprika), Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 284.0kcal (+13.00kcal, +4.80%) | |
Total Fat | 2.63g (-1.49g, -36.17%) | |
Saturated Fat | 0.53g (+0.53g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 389.0mg (+13.00mg, +3.46%) | |
Total Carbohydrates | 56.84g (+7.43g, +15.04%) | |
Dietary Fiber | 3.2g (+0.80g, +33.33%) | |
Sugars | 9.47g (+3.59g, +61.05%) | |
Sugars, added | N/A | |
Protein | 9.47g (+0.06g, +0.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
Iron, Fe | 3.16mg (-0.37mg, -10.48%) | |
Potassium, K | 126.0mg (+7.00mg, +5.88%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.53g (-1.23g, -69.89%) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rolled Oats, Whole Wheat Flour, Honey, Steel Cut Oats, Sugar, Yeast, Wheat Gluten, Dextrose, Cornmeal, Salt, Corn Cereal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Soybean Oil, Natural Flavor, Datem, Cellulose Gum, Citric Acid, Maltodextrin, Xanthan Gum, Cornstarch, Algin, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 266.0kcal (-5.00kcal, -1.85%) | |
Total Fat | N/A | |
Saturated Fat | 0.9g (+0.90g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (-9.00mg, -2.39%) | |
Total Carbohydrates | 49.5g (+0.09g, +0.18%) | |
Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
Sugars | 7.2g (+1.32g, +22.45%) | |
Sugars, added | N/A | |
Protein | 4.4g (-5.01g, -53.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg (-20.00mg, -21.51%) | |
Iron, Fe | 1.3mg (-2.23mg, -63.17%) | |
Potassium, K | 110.0mg (-9.00mg, -7.56%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total fat (NLEA) | 6.8g | |
Fatty acids, total monounsaturated | 3.4g (+2.22g, +188.14%) | |
Fatty acids, total polyunsaturated | 2.1g (+0.34g, +19.32%) |
Ingredients | ||
---|---|---|
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 270.0kcal (-1.00kcal, -0.37%) | |
Total Fat | 6.0g (+1.88g, +45.63%) | |
Saturated Fat | 0.5g (+0.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 390.0mg (+14.00mg, +3.72%) | |
Total Carbohydrates | 57.0g (+7.59g, +15.36%) | |
Dietary Fiber | 6.0g (+3.60g, +150.00%) | |
Sugars | 12.0g (+6.12g, +104.08%) | |
Sugars, added | N/A | |
Protein | 2.0g (-7.41g, -78.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 112.0mg (+19.00mg, +20.43%) | |
Iron, Fe | 1.0mg (-2.53mg, -71.67%) | |
Potassium, K | 125.0mg (+6.00mg, +5.04%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.0g (+1.82g, +154.24%) | |
Fatty acids, total polyunsaturated | 1.5g (-0.26g, -14.77%) |
Ingredients | ||
---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Raisins, Cane Sugar, Sunflower Oil, Psyllium Husk, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Yeast, Modified Cellulose, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (=) | |
Total Fat | 1.76g (-2.36g, -57.28%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (=) | |
Total Carbohydrates | 55.29g (+5.88g, +11.90%) | |
Dietary Fiber | 2.4g (=) | |
Sugars | 11.76g (+5.88g, +100.00%) | |
Sugars, added | N/A | |
Protein | 8.24g (-1.17g, -12.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-27.00mg, -29.03%) | |
Iron, Fe | 2.35mg (-1.18mg, -33.43%) | |
Potassium, K | 133.0mg (+14.00mg, +11.76%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.18g (-0.58g, -32.95%) |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Cinnamon, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (=) | |
Total Fat | 1.76g (-2.36g, -57.28%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (=) | |
Total Carbohydrates | 54.12g (+4.71g, +9.53%) | |
Dietary Fiber | 2.4g (=) | |
Sugars | 11.76g (+5.88g, +100.00%) | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-27.00mg, -29.03%) | |
Iron, Fe | 2.35mg (-1.18mg, -33.43%) | |
Potassium, K | 133.0mg (+14.00mg, +11.76%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.18g (-0.58g, -32.95%) |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Distilled Vinegar, Vital Wheat Gluten, Salt, Cinnamon, Soybean O Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (-2.00kcal, -0.74%) | |
Total Fat | 3.85g (-0.27g, -6.55%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 365.0mg (-11.00mg, -2.93%) | |
Total Carbohydrates | 48.08g (-1.33g, -2.69%) | |
Dietary Fiber | 3.8g (+1.40g, +58.33%) | |
Sugars | 3.85g (-2.03g, -34.52%) | |
Sugars, added | N/A | |
Protein | 9.62g (+0.21g, +2.23%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 115.0mg (+22.00mg, +23.66%) | |
Iron, Fe | 2.77mg (-0.76mg, -21.53%) | |
Potassium, K | 96.0mg (-23.00mg, -19.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.96g (-0.80g, -45.45%) | |
Thiamin | 0.0mg | |
Riboflavin | 0.327mg | |
Niacin | 5.769mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Vinegar, Ethoxylated Mono Diglycerides, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-25.00kcal, -9.23%) | |
Total Fat | 1.75g (-2.37g, -57.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (+10.00mg, +2.66%) | |
Total Carbohydrates | 54.39g (+4.98g, +10.08%) | |
Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
Sugars | 5.26g (-0.62g, -10.54%) | |
Sugars, added | N/A | |
Protein | 7.02g (-2.39g, -25.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (-5.00mg, -5.38%) | |
Iron, Fe | 2.28mg (-1.25mg, -35.41%) | |
Potassium, K | 140.0mg (+21.00mg, +17.65%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Raisins, Sugar, Yeast, Wheat Sourdough (water, Fermented Wheat Flour), Emulsifier (mono And Diglycerides Of Fatty Acids, Mono And Diacetyl Tartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids), Stabilizer (guar Gum), Preservative (sorbic Acid), Natural Flavoring, Wheat Flour, Enzymes [wheat], Contains 2% Or Less Of The Following: Salt, Wheat Flour, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Soy Flour, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine, Calcium Propionate (preservative), Butter Flavor (dextrose, Corn Starch, Natural And Artificial Flavors, Silicon Dioxide (anti Caking Agent), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Yellow Corn Flour, Colored With Turmeric And Paprika, Natural And Artificial Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 283.0kcal (+12.00kcal, +4.43%) | |
Total Fat | 7.61g (+3.49g, +84.71%) | |
Saturated Fat | 2.17g (+2.17g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 370.0mg (-6.00mg, -1.60%) | |
Total Carbohydrates | 45.65g (-3.76g, -7.61%) | |
Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
Sugars | 6.52g (+0.64g, +10.88%) | |
Sugars, added | N/A | |
Protein | 8.7g (-0.71g, -7.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 87.0mg (-6.00mg, -6.45%) | |
Iron, Fe | 2.17mg (-1.36mg, -38.53%) | |
Potassium, K | 87.0mg (-32.00mg, -26.89%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Highly Refined Soybean Oil, Contains 2% Or Less Of The Following: Sea Salt, Arabic Gum, Beta Carotene (color), Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Wheat Gluten, Cultured Wheat Flour, Vinegar, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Natural Butter Flavor, Color (paprika, Turmeric, Annatto Extracts), Sucralose, Acesulfame Potassium, Corn Starch, Enzymes, Sunflower Oil, Protein Glaze (water, Sunflower And Or Canola Oil, Vegetable Proteins [pea, Potato, Faba Bean], Dextrose, Maltodextrin, Corn Starch), Dextrose, Maltodextrins |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (=) | |
Total Fat | 1.76g (-2.36g, -57.28%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 388.0mg (+12.00mg, +3.19%) | |
Total Carbohydrates | 54.12g (+4.71g, +9.53%) | |
Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
Sugars | 10.59g (+4.71g, +80.10%) | |
Sugars, added | N/A | |
Protein | 9.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+3.00mg, +3.23%) | |
Iron, Fe | 2.35mg (-1.18mg, -33.43%) | |
Potassium, K | 86.0mg (-33.00mg, -27.73%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.18g (-0.58g, -32.95%) |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Dried Blueberries (blueberries, Sugar, Sunflower Oil), Yeast, Contains 2% Or Less Of Each Of The Following: Blueberry Flavored Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavors, Blue #2 And Red #40), Distilled Vinegar, Vital Wheat Gluten, Salt, Soybean Oil, Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Natural And Artificial Blueberry Flavors, Fd&c Red #40, Blue #1, Red #3, Enzymes, Calcium Propionate (mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (=) | |
Total Fat | 1.76g (-2.36g, -57.28%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 388.0mg (+12.00mg, +3.19%) | |
Total Carbohydrates | 54.12g (+4.71g, +9.53%) | |
Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
Sugars | 10.59g (+4.71g, +80.10%) | |
Sugars, added | N/A | |
Protein | 9.41g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 96.0mg (+3.00mg, +3.23%) | |
Iron, Fe | 2.35mg (-1.18mg, -33.43%) | |
Potassium, K | 86.0mg (-33.00mg, -27.73%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-1.18g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.18g (-0.58g, -32.95%) |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dried Blueberries (blueberries, Sugar, Sunflower Oil), Blueberry Flavored Bits (sugar, Wheat Flour, Corn Cereal, Soybean Oil, Wheat Starch, Natural And Artificial Flavors, Blue #2 And Red #40), Vital Wheat Gluten, Salt, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (ascorbic Acid), Natural And Artificial Blueberry Flavors, Fd&c Red #40, Blue #1, Red #3, Enzymes, Calcium Propionate (mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 273.0kcal (+2.00kcal, +0.74%) | |
Total Fat | 3.03g (-1.09g, -26.46%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 343.0mg (-33.00mg, -8.78%) | |
Total Carbohydrates | 53.54g (+4.13g, +8.36%) | |
Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
Sugars | 10.1g (+4.22g, +71.77%) | |
Sugars, added | N/A | |
Protein | 8.08g (-1.33g, -14.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (-12.00mg, -12.90%) | |
Iron, Fe | 3.03mg (-0.50mg, -14.16%) | |
Potassium, K | 111.0mg (-8.00mg, -6.72%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Salt, Wheat Gluten, Cinnamon, Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate) Caramel Color (sulfites), Malted Barley Flour, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+8.00kcal, +2.95%) | |
Total Fat | 4.65g (+0.53g, +12.86%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (-27.00mg, -7.18%) | |
Total Carbohydrates | 51.16g (+1.75g, +3.54%) | |
Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
Sugars | 9.3g (+3.42g, +58.16%) | |
Sugars, added | N/A | |
Protein | 9.3g (-0.11g, -1.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-23.00mg, -24.73%) | |
Iron, Fe | 2.79mg (-0.74mg, -20.96%) | |
Potassium, K | 116.0mg (-3.00mg, -2.52%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin |