Nickles Split Top Wheat Bread by Alfred Nickles Bakery Inc: Similar Foods
- Product:
- Split Top Wheat Bread
- Brand:
- Nickles
- Maker:
- Alfred Nickles Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287807/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal | |
| Total Fat | 4.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 420.0mg | |
| Total Carbohydrates | 48.0g | |
| Dietary Fiber | 4.0g | |
| Sugars | 8.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 140.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.408mg | |
| Niacin | 4.8mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Whole Wheat Flour, Wheat Bran, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Brown Sugar, Molasses, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-5.00kcal, -2.08%) | |
| Total Fat | 2.94g (-1.06g, -26.50%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 43.53g (-4.47g, -9.31%) | |
| Dietary Fiber | 4.7g (+0.70g, +17.50%) | |
| Sugars | 4.71g (-3.29g, -41.13%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+2.59g, +32.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+8.00mg, +10.00%) | |
| Iron, Fe | 2.35mg (-0.53mg, -18.40%) | |
| Potassium, K | 140.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Oat Fiber, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, L Cysteine, Monoglycerides), Calcium Sulfate, Calcium Propionate (mold Inhibitor) Enzymes Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-1.00kcal, -0.42%) | |
| Total Fat | 1.33g (-2.67g, -66.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 416.0mg (-4.00mg, -0.95%) | |
| Total Carbohydrates | 50.44g (+2.44g, +5.08%) | |
| Dietary Fiber | 3.5g (-0.50g, -12.50%) | |
| Sugars | 5.31g (-2.69g, -33.63%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-0.04g, -0.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-18.00mg, -22.50%) | |
| Iron, Fe | 2.74mg (-0.14mg, -4.86%) | |
| Potassium, K | 142.0mg (+2.00mg, +1.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Soybean Oil, Molasses, Mono And Diglycerides, Wheat Gluten, Corn Meal, Calcium Propionate (as A Mold Inhibitor), L Cysteine, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-8.00kcal, -3.33%) | |
| Total Fat | 0.0g (-4.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+9.00mg, +2.14%) | |
| Total Carbohydrates | 44.64g (-3.36g, -7.00%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 1.79g (-6.21g, -77.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 1.79mg (-1.09mg, -37.85%) | |
| Potassium, K | 157.0mg (+17.00mg, +12.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-8.00kcal, -3.33%) | |
| Total Fat | 0.0g (-4.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+9.00mg, +2.14%) | |
| Total Carbohydrates | 44.64g (-3.36g, -7.00%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 1.79g (-6.21g, -77.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 1.79mg (-1.09mg, -37.85%) | |
| Potassium, K | 157.0mg (+17.00mg, +12.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-8.00kcal, -3.33%) | |
| Total Fat | 0.0g (-4.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+9.00mg, +2.14%) | |
| Total Carbohydrates | 44.64g (-3.36g, -7.00%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 1.79g (-6.21g, -77.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 1.79mg (-1.09mg, -37.85%) | |
| Potassium, K | 157.0mg (+17.00mg, +12.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-8.00kcal, -3.33%) | |
| Total Fat | 0.0g (-4.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+9.00mg, +2.14%) | |
| Total Carbohydrates | 44.64g (-3.36g, -7.00%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 1.79g (-6.21g, -77.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 1.79mg (-1.09mg, -37.85%) | |
| Potassium, K | 157.0mg (+17.00mg, +12.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-8.00kcal, -3.33%) | |
| Total Fat | 0.0g (-4.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+9.00mg, +2.14%) | |
| Total Carbohydrates | 44.64g (-3.36g, -7.00%) | |
| Dietary Fiber | 7.1g (+3.10g, +77.50%) | |
| Sugars | 1.79g (-6.21g, -77.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.86g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 1.79mg (-1.09mg, -37.85%) | |
| Potassium, K | 157.0mg (+17.00mg, +12.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Whole Wheat Flour, Sourdough Culture (wheat Flour, Water), Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Yeast, Malted Barley Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+6.00kcal, +2.50%) | |
| Total Fat | 3.08g (-0.92g, -23.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+11.00mg, +2.62%) | |
| Total Carbohydrates | 44.62g (-3.38g, -7.04%) | |
| Dietary Fiber | 3.1g (-0.90g, -22.50%) | |
| Sugars | 3.08g (-4.92g, -61.50%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+1.23g, +15.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-3.00mg, -3.75%) | |
| Iron, Fe | 3.08mg (+0.20mg, +6.94%) | |
| Potassium, K | 117.0mg (-23.00mg, -16.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Cane Sugar, Yeast, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Cultured Wheat, Vinegar, Inactive Dry Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+16.00kcal, +6.67%) | |
| Total Fat | 1.2g (-2.80g, -70.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+4.00mg, +0.95%) | |
| Total Carbohydrates | 53.6g (+5.60g, +11.67%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 8.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+0.80g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+6.00mg, +7.50%) | |
| Iron, Fe | 3.2mg (+0.32mg, +11.11%) | |
| Potassium, K | 120.0mg (-20.00mg, -14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched(wheat Flour, Malted Barley Flour,niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water,raisins,sugar, Salt,yeast,cultured Wheat Flour, Vinegar Cinnamon,palm Oil,caramel Color,non Gmo Soybean Oil,sunflower Oil,ascorbic Acid, Enzymes,cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-16.00kcal, -6.67%) | |
| Total Fat | 7.06g (+3.06g, +76.50%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+15.00mg, +3.57%) | |
| Total Carbohydrates | 32.94g (-15.06g, -31.38%) | |
| Dietary Fiber | 1.2g (-2.80g, -70.00%) | |
| Sugars | 2.35g (-5.65g, -70.63%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.12g, -26.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+2.00mg, +2.50%) | |
| Iron, Fe | 2.12mg (-0.76mg, -26.39%) | |
| Potassium, K | 141.0mg (+1.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, May Also Contain Malted Barley), Water, Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Modified Corn Starch, Contains 2% Or Less Of: Natural Flavor, Sodium Aluminum Phosphate, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid [preservative], Titanium Dioxide), Tomato Paste, Less Than 2 % Of: Cane Sugar, Seasoning (sugar, Parmesan Cheese Powder [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Natural Flavor, Disodium Phosphate, Lactic Acid], Spices, Dehydrated Onion, Dehydrated Garlic, Beet Powder [color], Hydrolyzed Soy Protein), Modified Corn Starch, Salt, Dried Whey (milk), Flavoring (natural Flavors, Water, Sea Salt), Sodium Bicarbonate, Methylcellulose Par Fried In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+18.00kcal, +7.50%) | |
| Total Fat | 2.42g (-1.58g, -39.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 51.61g (+3.61g, +7.52%) | |
| Dietary Fiber | 3.2g (-0.80g, -20.00%) | |
| Sugars | 9.68g (+1.68g, +21.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.68g, +21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-15.00mg, -18.75%) | |
| Iron, Fe | 1.13mg (-1.75mg, -60.76%) | |
| Potassium, K | 129.0mg (-11.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.81g (+0.81g) | |
| Fatty acids, total polyunsaturated | 0.81g (+0.81g) | |
| Ingredients | ||
|---|---|---|
Organic Flours (organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+18.00kcal, +7.50%) | |
| Total Fat | 2.42g (-1.58g, -39.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-1.00mg, -0.24%) | |
| Total Carbohydrates | 51.61g (+3.61g, +7.52%) | |
| Dietary Fiber | 3.2g (-0.80g, -20.00%) | |
| Sugars | 9.68g (+1.68g, +21.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.68g, +21.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-15.00mg, -18.75%) | |
| Iron, Fe | 1.13mg (-1.75mg, -60.76%) | |
| Potassium, K | 129.0mg (-11.00mg, -7.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 0.81g (+0.81g) | |
| Fatty acids, total polyunsaturated | 0.81g (+0.81g) | |
| Ingredients | ||
|---|---|---|
Organic Flours (organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Expeller Pressed Canola Oil, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-3.00kcal, -1.25%) | |
| Total Fat | 2.63g (-1.37g, -34.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 44.74g (-3.26g, -6.79%) | |
| Dietary Fiber | 2.6g (-1.40g, -35.00%) | |
| Sugars | 5.26g (-2.74g, -34.25%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.11g, -1.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-4.00mg, -5.00%) | |
| Iron, Fe | 2.63mg (-0.25mg, -8.68%) | |
| Potassium, K | 113.0mg (-27.00mg, -19.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Cane Sugar, Yeast, Canola Oil, Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Ascorbic Acid And Enzymes), Cultured Wheat, Vinegar, Inactive Dry Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-15.00kcal, -6.25%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+15.00mg, +3.57%) | |
| Total Carbohydrates | 42.8g (-5.20g, -10.83%) | |
| Dietary Fiber | 8.1g (+4.10g, +102.50%) | |
| Sugars | 7.6g (-0.40g, -5.00%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-3.60g, -45.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-15.00mg, -18.75%) | |
| Iron, Fe | 0.9mg (-1.98mg, -68.75%) | |
| Potassium, K | 140.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 6.6g | |
| Fatty acids, total monounsaturated | 3.4g (+3.40g) | |
| Fatty acids, total polyunsaturated | 2.2g (+2.20g) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Whole Wheat Flour, Wheat Flour, Pea Starch, Expeller Pressed Canola Oil, Cane Sugar, Oat Fiber, Dried Blueberries, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Agave Syrup, Ground Flax Seeds, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+10.00kcal, +4.17%) | |
| Total Fat | 3.57g (-0.43g, -10.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+26.00mg, +6.19%) | |
| Total Carbohydrates | 46.43g (-1.57g, -3.27%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 3.57g (-4.43g, -55.38%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 3.57mg (+0.69mg, +23.96%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean And Or Canola Oil, Molasses, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Malted Barley Flour, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin, Vinegar | ||