Great Value Plain Bagels, Plain by Wal Mart Stores, Inc: Similar Foods

Product:
Plain Bagels, Plain
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2078828/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat1.18g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 376.0mg
Total Carbohydrates 55.29g
Dietary Fiber 2.4g
Sugars 7.06g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe3.18mg
Potassium, K82.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yellow Corn Meal, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Yeast, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Dextrose, Molasses, Enzymes, Ascorbic Acid, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+1.00kcal, +0.37%)
Total Fat1.85g (+0.67g, +56.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-18.00mg, -4.79%)
Total Carbohydrates 55.56g (+0.27g, +0.49%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 8.64g (+1.58g, +22.38%)
Sugars, added N/A
Protein 8.64g (-0.77g, -8.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe3.46mg (+0.28mg, +8.81%)
Potassium, K86.0mg (+4.00mg, +4.88%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.62g (+0.62g)
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+1.00kcal, +0.37%)
Total Fat1.85g (+0.67g, +56.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-18.00mg, -4.79%)
Total Carbohydrates 55.56g (+0.27g, +0.49%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 8.64g (+1.58g, +22.38%)
Sugars, added N/A
Protein 8.64g (-0.77g, -8.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe3.46mg (+0.28mg, +8.81%)
Potassium, K86.0mg (+4.00mg, +4.88%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.62g (+0.62g)
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-9.00kcal, -3.32%)
Total FatN/A
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-12.00mg, -3.19%)
Total Carbohydrates 49.1g (-6.19g, -11.20%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 7.3g (+0.24g, +3.40%)
Sugars, added N/A
Protein 4.2g (-5.21g, -55.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe1.2mg (-1.98mg, -62.26%)
Potassium, K88.0mg (+6.00mg, +7.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.5g
Fatty acids, total monounsaturated3.4g (+3.40g)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Ingredients
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Agave Syrup, Natural Flavor, Sea Salt, Coriander, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.38
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+12.00kcal, +4.43%)
Total Fat7.61g (+6.43g, +544.92%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-6.00mg, -1.60%)
Total Carbohydrates 45.65g (-9.64g, -17.44%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 6.52g (-0.54g, -7.65%)
Sugars, added N/A
Protein 8.7g (-0.71g, -7.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe2.17mg (-1.01mg, -31.76%)
Potassium, K87.0mg (+5.00mg, +6.10%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Highly Refined Soybean Oil, Contains 2% Or Less Of The Following: Sea Salt, Arabic Gum, Beta Carotene (color), Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Wheat Gluten, Cultured Wheat Flour, Vinegar, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Natural Butter Flavor, Color (paprika, Turmeric, Annatto Extracts), Sucralose, Acesulfame Potassium, Corn Starch, Enzymes, Sunflower Oil, Protein Glaze (water, Sunflower And Or Canola Oil, Vegetable Proteins [pea, Potato, Faba Bean], Dextrose, Maltodextrin, Corn Starch), Dextrose, Maltodextrins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+4.00kcal, +1.48%)
Total Fat5.88g (+4.70g, +398.31%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 353.0mg (-23.00mg, -6.12%)
Total Carbohydrates 50.98g (-4.31g, -7.80%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 7.84g (+0.78g, +11.05%)
Sugars, added N/A
Protein 7.84g (-1.57g, -16.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe4.31mg (+1.13mg, +35.53%)
Potassium, K98.0mg (+16.00mg, +19.51%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-5.00kcal, -1.85%)
Total FatN/A
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-9.00mg, -2.39%)
Total Carbohydrates 49.5g (-5.79g, -10.47%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 7.2g (+0.14g, +1.98%)
Sugars, added N/A
Protein 4.4g (-5.01g, -53.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe1.3mg (-1.88mg, -59.12%)
Potassium, K110.0mg (+28.00mg, +34.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.8g
Fatty acids, total monounsaturated3.4g (+3.40g)
Fatty acids, total polyunsaturated2.1g (+2.10g)
Ingredients
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+10.00kcal, +3.69%)
Total Fat3.12g (+1.94g, +164.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-17.00mg, -4.52%)
Total Carbohydrates 56.25g (+0.96g, +1.74%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 18.75g (+11.69g, +165.58%)
Sugars, added N/A
Protein 9.38g (-0.03g, -0.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.19mg (-0.99mg, -31.13%)
Potassium, K62.0mg (-20.00mg, -24.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Sugar, Water, Yeast, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Salt, Sunflower Oil, Cinnamon, Maple Syrup, Natural Flavor, Dextrose, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Ascorbic Acid, Enzymes, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+17.00kcal, +6.27%)
Total Fat11.54g (+10.36g, +877.97%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-11.00mg, -2.93%)
Total Carbohydrates 38.46g (-16.83g, -30.44%)
Dietary Fiber 5.8g (+3.40g, +141.67%)
Sugars 1.92g (-5.14g, -72.80%)
Sugars, added N/A
Protein 11.54g (+2.13g, +22.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-25.00mg, -35.21%)
Iron, Fe2.88mg (-0.30mg, -9.43%)
Potassium, K77.0mg (-5.00mg, -6.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika, Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (lemon Powder, Garlic Powder, Lemon Peel, Citric Acid, Spices), Vegetable Glycerin, Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat4.65g (+3.47g, +294.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-27.00mg, -7.18%)
Total Carbohydrates 51.16g (-4.13g, -7.47%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 9.3g (+2.24g, +31.73%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe2.79mg (-0.39mg, -12.26%)
Potassium, K93.0mg (+11.00mg, +13.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Yeast, Wheat Gluten, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Flax Seed, Molasses, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+17.00kcal, +6.27%)
Total Fat11.54g (+10.36g, +877.97%)
Saturated Fat 1.92g (+1.92g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+9.00mg, +2.39%)
Total Carbohydrates 36.54g (-18.75g, -33.91%)
Dietary Fiber 5.8g (+3.40g, +141.67%)
Sugars 1.92g (-5.14g, -72.80%)
Sugars, added N/A
Protein 11.54g (+2.13g, +22.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-25.00mg, -35.21%)
Iron, Fe2.88mg (-0.30mg, -9.43%)
Potassium, K87.0mg (+5.00mg, +6.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika, Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (garlic Powder, Smoked Paprika, Chipotle, Onion Powder, Cayenne, Smoke Flavor, Citric Acid, Lemon Powder, Spices), Vegetable Glycerin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat3.51g (+2.33g, +197.46%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-8.00mg, -2.13%)
Total Carbohydrates 50.88g (-4.41g, -7.98%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 14.04g (+6.98g, +98.87%)
Sugars, added N/A
Protein 7.02g (-2.39g, -25.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe4.74mg (+1.56mg, +49.06%)
Potassium, K88.0mg (+6.00mg, +7.32%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn0.0mg
Thiamin1.0mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberry Filling (water, Sugar, Strawberries, Modified Food Starch, Cellulose Gel And Gum, Natural Flavors, Citric Acid, Fruit Juice [color], Benzoate Of Soda [preservative], Potassium Sorbate [preservative], Gellan Gum, Sodium Citrate), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Yeast, Honey, Salt, Citrus Fiber, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Sorbic Acid (preservative), Ascorbic Acid (vitamin C), L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat3.51g (+2.33g, +197.46%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-8.00mg, -2.13%)
Total Carbohydrates 50.88g (-4.41g, -7.98%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 14.04g (+6.98g, +98.87%)
Sugars, added N/A
Protein 7.02g (-2.39g, -25.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-36.00mg, -50.70%)
Iron, Fe4.74mg (+1.56mg, +49.06%)
Potassium, K88.0mg (+6.00mg, +7.32%)
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Strawberry Filling (water, Sugar, Strawberries, Modified Food Starch, Cellulose, Gel And Gum, Natural Flavors, Citric Acid, Fruit Juice [ Color], Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Yeast Honey, Salt, Citrus Fiber, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Sorbic Acid (preservative), Ascorbic Acid (vitamin C), L Cystbne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+6.00kcal, +2.21%)
Total Fat7.69g (+6.51g, +551.69%)
Saturated Fat 3.85g (+3.85g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 369.0mg (-7.00mg, -1.86%)
Total Carbohydrates 46.15g (-9.14g, -16.53%)
Dietary Fiber 1.5g (-0.90g, -37.50%)
Sugars 15.38g (+8.32g, +117.85%)
Sugars, added N/A
Protein 7.69g (-1.72g, -18.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-25.00mg, -35.21%)
Iron, Fe0.77mg (-2.41mg, -75.79%)
Potassium, K77.0mg (-5.00mg, -6.10%)
Vitamin D, IU0.0IU
Ingredients
Dough: Wheat Flour, Water, Raisins, Sugar, Honey, Brown Sugar, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes, Salt, Yeast, Cinnamon) Filling: Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Anthan And Or Guar Gums]), Sugar, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat4.65g (+3.47g, +294.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-27.00mg, -7.18%)
Total Carbohydrates 53.49g (-1.80g, -3.26%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 11.63g (+4.57g, +64.73%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe2.33mg (-0.85mg, -26.73%)
Potassium, K93.0mg (+11.00mg, +13.41%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Molasses, Sesame Seeds, Millet, Flax Seed, Rye Flakes, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes) Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Vinegar, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat3.03g (+1.85g, +156.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-28.00mg, -7.45%)
Total Carbohydrates 48.48g (-6.81g, -12.32%)
Dietary Fiber 3.0g (+0.60g, +25.00%)
Sugars 3.03g (-4.03g, -57.08%)
Sugars, added N/A
Protein 9.09g (-0.32g, -3.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-26.00mg, -36.62%)
Iron, Fe3.03mg (-0.15mg, -4.72%)
Potassium, K73.0mg (-9.00mg, -10.98%)
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Organic Cane Sugar, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Organic Cultured Wheat Flour, Enzymes