Ahold Multigrain Bread by Ahold Usa, Inc: Similar Foods
- Product:
- Multigrain Bread
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1939000/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 349.0mg | |
| Total Carbohydrates | 53.49g | |
| Dietary Fiber | 2.3g | |
| Sugars | 11.63g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 93.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Molasses, Sesame Seeds, Millet, Flax Seed, Rye Flakes, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes) Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Vinegar, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-7.00kcal, -2.51%) | |
| Total Fat | 1.85g (-2.80g, -60.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (+9.00mg, +2.58%) | |
| Total Carbohydrates | 55.56g (+2.07g, +3.87%) | |
| Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
| Sugars | 8.64g (-2.99g, -25.71%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.66g, -7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 3.46mg (+1.13mg, +48.50%) | |
| Potassium, K | 86.0mg (-7.00mg, -7.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.62g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-7.00kcal, -2.51%) | |
| Total Fat | 1.85g (-2.80g, -60.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (+9.00mg, +2.58%) | |
| Total Carbohydrates | 55.56g (+2.07g, +3.87%) | |
| Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
| Sugars | 8.64g (-2.99g, -25.71%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.66g, -7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 3.46mg (+1.13mg, +48.50%) | |
| Potassium, K | 86.0mg (-7.00mg, -7.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.62g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-8.00kcal, -2.87%) | |
| Total Fat | 1.76g (-2.89g, -62.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-8.00mg, -2.29%) | |
| Total Carbohydrates | 54.12g (+0.63g, +1.18%) | |
| Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
| Sugars | 3.53g (-8.10g, -69.65%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.11g, +1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 96.0mg (+3.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 4.65g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (=) | |
| Total Carbohydrates | 51.16g (-2.33g, -4.36%) | |
| Dietary Fiber | 2.3g (=) | |
| Sugars | 9.3g (-2.33g, -20.03%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.79mg (+0.46mg, +19.74%) | |
| Potassium, K | 116.0mg (+23.00mg, +24.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Grain & Seed Blend (cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour), Sugar, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Millet, Flax Seed, Salt, Sesame Seeds, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid, Soy Lecithin, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-6.00kcal, -2.15%) | |
| Total Fat | 3.03g (-1.62g, -34.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 48.48g (-5.01g, -9.37%) | |
| Dietary Fiber | 3.0g (+0.70g, +30.43%) | |
| Sugars | 3.03g (-8.60g, -73.95%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.21g, -2.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-2.00mg, -4.26%) | |
| Iron, Fe | 3.03mg (+0.70mg, +30.04%) | |
| Potassium, K | 73.0mg (-20.00mg, -21.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Organic Cane Sugar, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Organic Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-6.00kcal, -2.15%) | |
| Total Fat | 3.03g (-1.62g, -34.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 48.48g (-5.01g, -9.37%) | |
| Dietary Fiber | 3.0g (+0.70g, +30.43%) | |
| Sugars | 3.03g (-8.60g, -73.95%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.21g, -2.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-2.00mg, -4.26%) | |
| Iron, Fe | 3.03mg (+0.70mg, +30.04%) | |
| Potassium, K | 73.0mg (-20.00mg, -21.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Organic Cane Sugar, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Organic Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 10.0g (+5.35g, +115.05%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-9.00mg, -2.58%) | |
| Total Carbohydrates | 43.0g (-10.49g, -19.61%) | |
| Dietary Fiber | 3.0g (+0.70g, +30.43%) | |
| Sugars | 12.0g (+0.37g, +3.18%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-4.30g, -46.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-13.00mg, -27.66%) | |
| Iron, Fe | 1.0mg (-1.33mg, -57.08%) | |
| Potassium, K | 102.0mg (+9.00mg, +9.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Couscous (wheat), Water, Apricots (apricots, Citric Acid, Ascorbic Acid), Canola And Olive Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Onions, Fresh Parsley, Concentrated Lemon Juice, Apple Cider Vinegar, Sea Salt, Sugars (brown Sugar, Concentrated Orange Juice), Spices, Potassium Sorbate (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 1.67g (-2.98g, -64.09%) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-7.00mg, -2.01%) | |
| Total Carbohydrates | 53.33g (-0.16g, -0.30%) | |
| Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
| Sugars | 3.33g (-8.30g, -71.37%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.63g, -28.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 97.0mg (+4.00mg, +4.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-4.00kcal, -1.43%) | |
| Total Fat | 7.5g (+2.85g, +61.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+1.00mg, +0.29%) | |
| Total Carbohydrates | 45.0g (-8.49g, -15.87%) | |
| Dietary Fiber | 5.0g (+2.70g, +117.39%) | |
| Sugars | 5.0g (-6.63g, -57.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
| Iron, Fe | 5.0mg (+2.67mg, +114.59%) | |
| Potassium, K | 115.0mg (+22.00mg, +23.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour, Organic Grains & Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet, Organic Oats, Organic Pumpkin Seeds), Organic Sugar, Organic Wheat Gluten, Organic Honey, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Cultured Wheat Flour, Sea Salt, Yeast, Organic Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 8.33g (+3.68g, +79.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+18.00mg, +5.16%) | |
| Total Carbohydrates | 50.0g (-3.49g, -6.52%) | |
| Dietary Fiber | 6.7g (+4.40g, +191.30%) | |
| Sugars | 6.67g (-4.96g, -42.65%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.97g, -64.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-10.00mg, -21.28%) | |
| Iron, Fe | 0.0mg (-2.33mg, -100.00%) | |
| Potassium, K | 100.0mg (+7.00mg, +7.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Seed And Grain Mix (sunflower Seeds, Whole Millet, Brown Rice, Flax Seeds, Chia Seeds, Pumpkin Seeds), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Pea Fiber, Modified Cellulose, Salt, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (-1.14g, -24.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+19.00mg, +5.44%) | |
| Total Carbohydrates | 49.12g (-4.37g, -8.17%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 8.77g (-2.86g, -24.59%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.28g, -24.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+0.83mg, +35.62%) | |
| Potassium, K | 96.0mg (+3.00mg, +3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Apple Cinnamon Filling (water, Sugar, Evaporated Apples, Modified Food Starch, Cellulose Gel And Gum, Cinnamon, Malic Acid, Salt, Potassium Sorbate [ Preservative], Benzoate Of Soda [ Preservative], Natural Flavor, Citric Acid, Nutmeg, Gellan Gum, Sodium Citrate), Water, Sugar, Soybean Oil, Containing Less Than 2% Of: Yeast, Money, Salt, Citrus Fiber, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Sorbic Acid (preservative), Ascorbic Acid (vitamin C), L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (-1.14g, -24.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+19.00mg, +5.44%) | |
| Total Carbohydrates | 49.12g (-4.37g, -8.17%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 8.77g (-2.86g, -24.59%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.28g, -24.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 3.16mg (+0.83mg, +35.62%) | |
| Potassium, K | 96.0mg (+3.00mg, +3.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Apple Cinnamon Filling (water, Sugar, Evaporated Apples, Modified Food Starch, Cellulose Gel And Gum, Cinnamon, Malic Acid, Salt, Potassium Sorbate [ Preservative], Benzoate Of Soda [ Preservative], Natural Flavor, Citric Acid, Nutmeg, Gellan Gum, Sodium Citrate), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Yeast, Honey, Salt, Citrus Fiber, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Asorbic Acid (vitamin C), L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (-1.14g, -24.52%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+19.00mg, +5.44%) | |
| Total Carbohydrates | 50.88g (-2.61g, -4.88%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 14.04g (+2.41g, +20.72%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.28g, -24.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 4.74mg (+2.41mg, +103.43%) | |
| Potassium, K | 88.0mg (-5.00mg, -5.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Manganese, Mn | 0.0mg | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Strawberry Filling (water, Sugar, Strawberries, Modified Food Starch, Cellulose Gel And Gum, Natural Flavors, Citric Acid, Fruit Juice [color], Benzoate Of Soda [preservative], Potassium Sorbate [preservative], Gellan Gum, Sodium Citrate), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Yeast, Honey, Salt, Citrus Fiber, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Sorbic Acid (preservative), Ascorbic Acid (vitamin C), L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (-1.14g, -24.52%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+19.00mg, +5.44%) | |
| Total Carbohydrates | 50.88g (-2.61g, -4.88%) | |
| Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
| Sugars | 14.04g (+2.41g, +20.72%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.28g, -24.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 4.74mg (+2.41mg, +103.43%) | |
| Potassium, K | 88.0mg (-5.00mg, -5.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Strawberry Filling (water, Sugar, Strawberries, Modified Food Starch, Cellulose, Gel And Gum, Natural Flavors, Citric Acid, Fruit Juice [ Color], Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Yeast Honey, Salt, Citrus Fiber, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Sorbic Acid (preservative), Ascorbic Acid (vitamin C), L Cystbne | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+15.00kcal, +5.38%) | |
| Total Fat | 2.94g (-1.71g, -36.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+16.00mg, +4.58%) | |
| Total Carbohydrates | 55.29g (+1.80g, +3.37%) | |
| Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
| Sugars | 3.53g (-8.10g, -69.65%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.11g, +1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 1.18mg (-1.15mg, -49.36%) | |
| Potassium, K | 106.0mg (+13.00mg, +13.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Rye Flour, Organic Spelt Flour, Organic Barley Flour, Organic Millet, Organic Quinoa, Sea Salt, Organic Wheat Gluten, Yeast, Organic Guar Gum, Organic Enzymes (from Organic Wheat) | ||