Kashi Waffles Gluten Free Original 10 1oz by Kashi Us: Similar Foods
- Product:
- Kashi Waffles Gluten Free Original 10 1oz
- Brand:
- Kashi
- Maker:
- Kashi Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681108/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 364.0mg | |
| Total Carbohydrates | 49.1g | |
| Dietary Fiber | 5.0g | |
| Sugars | 7.3g | |
| Sugars, added | N/A | |
| Protein | 4.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg | |
| Iron, Fe | 1.2mg | |
| Potassium, K | 88.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 6.5g | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Agave Syrup, Natural Flavor, Sea Salt, Coriander, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+10.00kcal, +3.82%) | |
| Total Fat | 1.85g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-6.00mg, -1.65%) | |
| Total Carbohydrates | 55.56g (+6.46g, +13.16%) | |
| Dietary Fiber | 2.5g (-2.50g, -50.00%) | |
| Sugars | 8.64g (+1.34g, +18.36%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+4.44g, +105.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-1.00mg, -1.59%) | |
| Iron, Fe | 3.46mg (+2.26mg, +188.33%) | |
| Potassium, K | 86.0mg (-2.00mg, -2.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.62g (-1.38g, -69.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (+10.00kcal, +3.82%) | |
| Total Fat | 1.85g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-6.00mg, -1.65%) | |
| Total Carbohydrates | 55.56g (+6.46g, +13.16%) | |
| Dietary Fiber | 2.5g (-2.50g, -50.00%) | |
| Sugars | 8.64g (+1.34g, +18.36%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (+4.44g, +105.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-1.00mg, -1.59%) | |
| Iron, Fe | 3.46mg (+2.26mg, +188.33%) | |
| Potassium, K | 86.0mg (-2.00mg, -2.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.62g (-1.38g, -69.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+9.00kcal, +3.44%) | |
| Total Fat | 1.18g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (+12.00mg, +3.30%) | |
| Total Carbohydrates | 55.29g (+6.19g, +12.61%) | |
| Dietary Fiber | 2.4g (-2.60g, -52.00%) | |
| Sugars | 7.06g (-0.24g, -3.29%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+5.21g, +124.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+8.00mg, +12.70%) | |
| Iron, Fe | 3.18mg (+1.98mg, +165.00%) | |
| Potassium, K | 82.0mg (-6.00mg, -6.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yellow Corn Meal, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Yeast, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Dextrose, Molasses, Enzymes, Ascorbic Acid, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+4.00kcal, +1.53%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (+0.10g, +12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 49.5g (+0.40g, +0.81%) | |
| Dietary Fiber | 3.5g (-1.50g, -30.00%) | |
| Sugars | 7.2g (-0.10g, -1.37%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.20g, +4.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+10.00mg, +15.87%) | |
| Iron, Fe | 1.3mg (+0.10mg, +8.33%) | |
| Potassium, K | 110.0mg (+22.00mg, +25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 6.8g (+0.30g, +4.62%) | |
| Fatty acids, total monounsaturated | 3.4g (=) | |
| Fatty acids, total polyunsaturated | 2.1g (+0.10g, +5.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-17.00kcal, -6.49%) | |
| Total Fat | 3.06g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (-17.00mg, -4.67%) | |
| Total Carbohydrates | 46.94g (-2.16g, -4.40%) | |
| Dietary Fiber | 2.0g (-3.00g, -60.00%) | |
| Sugars | 2.04g (-5.26g, -72.05%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+3.96g, +94.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-2.00mg, -3.17%) | |
| Iron, Fe | 2.86mg (+1.66mg, +138.33%) | |
| Potassium, K | 82.0mg (-6.00mg, -6.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal, Vinegar, Vegetable Oil (canola Oil Or Soybean Oil), Sugar, Salt, Sodium Stearoyl Lacylate, Calcium Propionate (preservative), Guar Gum, Mono And Diglycerides, Dextrose, Sorbic Acid (preservative), Ascorbic Acid, Enzymes, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-16.00kcal, -6.11%) | |
| Total Fat | 1.64g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-20.00mg, -5.49%) | |
| Total Carbohydrates | 47.54g (-1.56g, -3.18%) | |
| Dietary Fiber | 1.6g (-3.40g, -68.00%) | |
| Sugars | 4.92g (-2.38g, -32.60%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+4.00g, +95.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+3.00mg, +4.76%) | |
| Iron, Fe | 2.79mg (+1.59mg, +132.50%) | |
| Potassium, K | 82.0mg (-6.00mg, -6.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-16.00kcal, -6.11%) | |
| Total Fat | 1.64g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-20.00mg, -5.49%) | |
| Total Carbohydrates | 47.54g (-1.56g, -3.18%) | |
| Dietary Fiber | 1.6g (-3.40g, -68.00%) | |
| Sugars | 4.92g (-2.38g, -32.60%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+4.00g, +95.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+3.00mg, +4.76%) | |
| Iron, Fe | 2.79mg (+1.59mg, +132.50%) | |
| Potassium, K | 82.0mg (-6.00mg, -6.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mono Nitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Pumpkin, Sugar, Farina, Wheat Gluten, Yeast, Molasses, Salt, Dextrose, Soybean Oil, Cinnamon, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Canola Oil, Spice, Malt Extract, Wheat Starch, Natural & Artificial Flavors, Sodium Stearoyl Lactylate, Xanthan Gum, Caramel Color, Sucralose, Yellow 5 Lake, Yellow 6 Lake, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (=) | |
| Total Fat | 2.46g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+13.00mg, +3.57%) | |
| Total Carbohydrates | 50.82g (+1.72g, +3.50%) | |
| Dietary Fiber | 1.6g (-3.40g, -68.00%) | |
| Sugars | 6.56g (-0.74g, -10.14%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+4.00g, +95.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+11.00mg, +17.46%) | |
| Iron, Fe | 2.46mg (+1.26mg, +105.00%) | |
| Potassium, K | 66.0mg (-22.00mg, -25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.82g (-1.18g, -59.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Farina, Yeast, Wheat Gluten, Salt, Wheat Starch, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural & Artificial Flavors, Soybean Oil, Dried Blueberries, Sunflower Oil, Cellulose Gum, Xanthan Gum, Sucralose, Soy Lecithin, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (=) | |
| Total Fat | 2.46g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+13.00mg, +3.57%) | |
| Total Carbohydrates | 50.82g (+1.72g, +3.50%) | |
| Dietary Fiber | 1.6g (-3.40g, -68.00%) | |
| Sugars | 6.56g (-0.74g, -10.14%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+4.00g, +95.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+11.00mg, +17.46%) | |
| Iron, Fe | 2.46mg (+1.26mg, +105.00%) | |
| Potassium, K | 66.0mg (-22.00mg, -25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.82g (-1.18g, -59.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Farina, Yeast, Wheat Gluten, Salt, Wheat Starch, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural & Artificial Flavors, Soybean Oil, Dried Blueberries, Sunflower Oil, Cellulose Gum, Xanthan Gum, Sucralose, Soy Lecithin, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (=) | |
| Total Fat | 2.46g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+13.00mg, +3.57%) | |
| Total Carbohydrates | 50.82g (+1.72g, +3.50%) | |
| Dietary Fiber | 1.6g (-3.40g, -68.00%) | |
| Sugars | 6.56g (-0.74g, -10.14%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+4.00g, +95.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+11.00mg, +17.46%) | |
| Iron, Fe | 2.46mg (+1.26mg, +105.00%) | |
| Potassium, K | 66.0mg (-22.00mg, -25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.82g (-1.18g, -59.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Farina, Yeast, Wheat Gluten, Salt, Wheat Starch, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Natural & Artificial Flavors, Soybean Oil, Dried Blueberries, Sunflower Oil, Cellulose Gum, Xanthan Gum, Sucralose, Soy Lecithin, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+13.00kcal, +4.96%) | |
| Total Fat | 5.88g | |
| Saturated Fat | 0.98g (+0.18g, +22.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 353.0mg (-11.00mg, -3.02%) | |
| Total Carbohydrates | 50.98g (+1.88g, +3.83%) | |
| Dietary Fiber | 2.0g (-3.00g, -60.00%) | |
| Sugars | 7.84g (+0.54g, +7.40%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+3.64g, +86.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+15.00mg, +23.81%) | |
| Iron, Fe | 4.31mg (+3.11mg, +259.17%) | |
| Potassium, K | 98.0mg (+10.00mg, +11.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+17.00kcal, +6.49%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-15.00mg, -4.12%) | |
| Total Carbohydrates | 53.49g (+4.39g, +8.94%) | |
| Dietary Fiber | 2.3g (-2.70g, -54.00%) | |
| Sugars | 11.63g (+4.33g, +59.32%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+5.10g, +121.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-16.00mg, -25.40%) | |
| Iron, Fe | 2.33mg (+1.13mg, +94.17%) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Molasses, Sesame Seeds, Millet, Flax Seed, Rye Flakes, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes) Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Vinegar, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (=) | |
| Total Fat | 1.64g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+13.00mg, +3.57%) | |
| Total Carbohydrates | 52.46g (+3.36g, +6.84%) | |
| Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
| Sugars | 11.48g (+4.18g, +57.26%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+2.36g, +56.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-14.00mg, -22.22%) | |
| Iron, Fe | 2.3mg (+1.10mg, +91.67%) | |
| Potassium, K | 66.0mg (-22.00mg, -25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberries, Sugar, Farina, Yeast, Wheat Gluten, Salt, Soybean Oil, Natural Flavor, Calcium Propionate (to Preserve Freshness), Monoglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (=) | |
| Total Fat | 1.64g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+13.00mg, +3.57%) | |
| Total Carbohydrates | 52.46g (+3.36g, +6.84%) | |
| Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
| Sugars | 11.48g (+4.18g, +57.26%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+2.36g, +56.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-14.00mg, -22.22%) | |
| Iron, Fe | 2.3mg (+1.10mg, +91.67%) | |
| Potassium, K | 66.0mg (-22.00mg, -25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberries, Sugar, Farina, Yeast, Wheat Gluten, Salt, Soybean Oil, Natural Flavor, Calcium Propionate (to Preserve Freshness), Monoglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (=) | |
| Total Fat | 1.64g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+13.00mg, +3.57%) | |
| Total Carbohydrates | 52.46g (+3.36g, +6.84%) | |
| Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
| Sugars | 11.48g (+4.18g, +57.26%) | |
| Sugars, added | N/A | |
| Protein | 6.56g (+2.36g, +56.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-14.00mg, -22.22%) | |
| Iron, Fe | 2.3mg (+1.10mg, +91.67%) | |
| Potassium, K | 66.0mg (-22.00mg, -25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.40g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.00g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Cranberries, Sugar, Farina, Yeast, Wheat Gluten, Salt, Soybean Oil, Natural Flavor, Calcium Propionate (to Preserve Freshness), Monoglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Soy Lecithin, Soy, Whey | ||