Kashi Waffles Gluten Free Cinnamon 10 1oz by Kellogg Company Us: Similar Foods

Product:
Kashi Waffles Gluten Free Cinnamon 10 1oz
Brand:
Kashi
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662963/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal
Total FatN/A
Saturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 49.5g
Dietary Fiber 3.5g
Sugars 7.2g
Sugars, added N/A
Protein 4.4g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg
Iron, Fe1.3mg
Potassium, K110.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.8g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.1g
Ingredients
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-4.00kcal, -1.50%)
Total Fat3.57g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+14.00mg, +3.81%)
Total Carbohydrates 50.0g (+0.50g, +1.01%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 7.14g (-0.06g, -0.83%)
Sugars, added N/A
Protein 9.52g (+5.12g, +116.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+10.00mg, +13.70%)
Iron, Fe2.38mg (+1.08mg, +83.08%)
Potassium, K102.0mg (-8.00mg, -7.27%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Sugar, Corn Grits, Red Bell Pepper Flakes, Yeast, Soybean Oil, Corn Meal Contains 2% Or Less Of The Following: Wheat Gluten, Natural Flavors, Salt, Spices (turmeric, Paprika), Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-4.00kcal, -1.50%)
Total FatN/A
Saturated Fat 0.8g (-0.10g, -11.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-3.00mg, -0.82%)
Total Carbohydrates 49.1g (-0.40g, -0.81%)
Dietary Fiber 5.0g (+1.50g, +42.86%)
Sugars 7.3g (+0.10g, +1.39%)
Sugars, added N/A
Protein 4.2g (-0.20g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-10.00mg, -13.70%)
Iron, Fe1.2mg (-0.10mg, -7.69%)
Potassium, K88.0mg (-22.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)6.5g (-0.30g, -4.41%)
Fatty acids, total monounsaturated3.4g (=)
Fatty acids, total polyunsaturated2.0g (-0.10g, -4.76%)
Ingredients
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Agave Syrup, Natural Flavor, Sea Salt, Coriander, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+13.00kcal, +4.89%)
Total Fat4.65g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-18.00mg, -4.90%)
Total Carbohydrates 51.16g (+1.66g, +3.35%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 9.3g (+2.10g, +29.17%)
Sugars, added N/A
Protein 9.3g (+4.90g, +111.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe2.79mg (+1.49mg, +114.62%)
Potassium, K116.0mg (+6.00mg, +5.45%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.27
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+5.00kcal, +1.88%)
Total Fat4.12g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+9.00mg, +2.45%)
Total Carbohydrates 49.41g (-0.09g, -0.18%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 5.88g (-1.32g, -18.33%)
Sugars, added N/A
Protein 9.41g (+5.01g, +113.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+20.00mg, +27.40%)
Iron, Fe3.53mg (+2.23mg, +171.54%)
Potassium, K119.0mg (+9.00mg, +8.18%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g (-2.22g, -65.29%)
Fatty acids, total polyunsaturated1.76g (-0.34g, -16.19%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Sunflower Seeds, Minced Onion, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (canola And Or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+9.00kcal, +3.38%)
Total Fat5.88g
Saturated Fat 0.98g (+0.08g, +8.89%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 353.0mg (-14.00mg, -3.81%)
Total Carbohydrates 50.98g (+1.48g, +2.99%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 7.84g (+0.64g, +8.89%)
Sugars, added N/A
Protein 7.84g (+3.44g, +78.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+5.00mg, +6.85%)
Iron, Fe4.31mg (+3.01mg, +231.54%)
Potassium, K98.0mg (-12.00mg, -10.91%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+5.00kcal, +1.88%)
Total Fat1.76g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+9.00mg, +2.45%)
Total Carbohydrates 54.12g (+4.62g, +9.33%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 11.76g (+4.56g, +63.33%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-7.00mg, -9.59%)
Iron, Fe2.35mg (+1.05mg, +80.77%)
Potassium, K133.0mg (+23.00mg, +20.91%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.40g, -100.00%)
Fatty acids, total polyunsaturated1.18g (-0.92g, -43.81%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Distilled Vinegar, Vital Wheat Gluten, Salt, Cinnamon, Soybean O Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+5.00kcal, +1.88%)
Total Fat1.76g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+9.00mg, +2.45%)
Total Carbohydrates 55.29g (+5.79g, +11.70%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 11.76g (+4.56g, +63.33%)
Sugars, added N/A
Protein 8.24g (+3.84g, +87.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-7.00mg, -9.59%)
Iron, Fe2.35mg (+1.05mg, +80.77%)
Potassium, K133.0mg (+23.00mg, +20.91%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.40g, -100.00%)
Fatty acids, total polyunsaturated1.18g (-0.92g, -43.81%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Cinnamon, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+7.00kcal, +2.63%)
Total Fat3.03g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-24.00mg, -6.54%)
Total Carbohydrates 53.54g (+4.04g, +8.16%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 10.1g (+2.90g, +40.28%)
Sugars, added N/A
Protein 8.08g (+3.68g, +83.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+8.00mg, +10.96%)
Iron, Fe3.03mg (+1.73mg, +133.08%)
Potassium, K111.0mg (+1.00mg, +0.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Salt, Wheat Gluten, Cinnamon, Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate) Caramel Color (sulfites), Malted Barley Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+16.00kcal, +6.02%)
Total Fat4.12g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+9.00mg, +2.45%)
Total Carbohydrates 50.59g (+1.09g, +2.20%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 5.88g (-1.32g, -18.33%)
Sugars, added N/A
Protein 10.59g (+6.19g, +140.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+9.00mg, +12.33%)
Iron, Fe3.18mg (+1.88mg, +144.62%)
Potassium, K129.0mg (+19.00mg, +17.27%)
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Sunflower Kernels, Organic Minced Onion, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Garlic Powder, Organic Poppy Seed, Organic Sesame Seed, Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Organic Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+16.00kcal, +6.02%)
Total Fat4.12g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+9.00mg, +2.45%)
Total Carbohydrates 50.59g (+1.09g, +2.20%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 5.88g (-1.32g, -18.33%)
Sugars, added N/A
Protein 10.59g (+6.19g, +140.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+9.00mg, +12.33%)
Iron, Fe3.18mg (+1.88mg, +144.62%)
Potassium, K129.0mg (+19.00mg, +17.27%)
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Sunflower Kernels, Organic Minced Onion, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Garlic Powder, Organic Poppy Seed , Organic Sesame Seed, Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Organic Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+6.00kcal, +2.26%)
Total Fat1.85g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-9.00mg, -2.45%)
Total Carbohydrates 55.56g (+6.06g, +12.24%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 8.64g (+1.44g, +20.00%)
Sugars, added N/A
Protein 8.64g (+4.24g, +96.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-11.00mg, -15.07%)
Iron, Fe3.46mg (+2.16mg, +166.15%)
Potassium, K86.0mg (-24.00mg, -21.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.40g, -100.00%)
Fatty acids, total polyunsaturated0.62g (-1.48g, -70.48%)
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+6.00kcal, +2.26%)
Total Fat1.85g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-9.00mg, -2.45%)
Total Carbohydrates 55.56g (+6.06g, +12.24%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 8.64g (+1.44g, +20.00%)
Sugars, added N/A
Protein 8.64g (+4.24g, +96.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-11.00mg, -15.07%)
Iron, Fe3.46mg (+2.16mg, +166.15%)
Potassium, K86.0mg (-24.00mg, -21.82%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.40g, -100.00%)
Fatty acids, total polyunsaturated0.62g (-1.48g, -70.48%)
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+5.00kcal, +1.88%)
Total Fat1.18g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+9.00mg, +2.45%)
Total Carbohydrates 55.29g (+5.79g, +11.70%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 7.06g (-0.14g, -1.94%)
Sugars, added N/A
Protein 9.41g (+5.01g, +113.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.18mg (+1.88mg, +144.62%)
Potassium, K82.0mg (-28.00mg, -25.45%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.40g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.10g, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yellow Corn Meal, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Yeast, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Dextrose, Molasses, Enzymes, Ascorbic Acid, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.79
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-19.00kcal, -7.14%)
Total Fat1.76g
Saturated Fat 0.0g (-0.90g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+21.00mg, +5.72%)
Total Carbohydrates 47.06g (-2.44g, -4.93%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 3.53g (-3.67g, -50.97%)
Sugars, added N/A
Protein 9.41g (+5.01g, +113.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+2.00mg, +2.74%)
Iron, Fe2.35mg (+1.05mg, +80.77%)
Potassium, K98.0mg (-12.00mg, -10.91%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.40g, -100.00%)
Fatty acids, total polyunsaturated1.18g (-0.92g, -43.81%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Sour Base (water, Fermented Rye Flour, Salt), Contains 2% Or Less Of Each Of The Following: Distilled Vinegar, Vital Wheat Gluten, Salt, Soybean Oil, Fumaric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-6.00kcal, -2.26%)
Total Fat4.0g
Saturated Fat 1.0g (+0.10g, +11.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-27.00mg, -7.36%)
Total Carbohydrates 48.0g (-1.50g, -3.03%)
Dietary Fiber 4.0g (+0.50g, +14.29%)
Sugars 6.0g (-1.20g, -16.67%)
Sugars, added N/A
Protein 10.0g (+5.60g, +127.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-13.00mg, -17.81%)
Iron, Fe2.6mg (+1.30mg, +100.00%)
Potassium, K120.0mg (+10.00mg, +9.09%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.0g (-2.40g, -70.59%)
Fatty acids, total polyunsaturated2.0g (-0.10g, -4.76%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Malted Barley Flour, Soy Lecithin