Signature Select Multi Grain Bread, Multi Grain by Safeway, Inc: Similar Foods

Product:
Multi Grain Bread, Multi Grain
Brand:
Signature Select
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675818/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat4.65g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 349.0mg
Total Carbohydrates 51.16g
Dietary Fiber 2.3g
Sugars 9.3g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe2.79mg
Potassium, K93.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Yeast, Wheat Gluten, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Flax Seed, Molasses, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-2.00kcal, -0.72%)
Total Fat5.32g (+0.67g, +14.41%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 340.0mg (-9.00mg, -2.58%)
Total Carbohydrates 48.94g (-2.22g, -4.34%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 8.51g (-0.79g, -8.49%)
Sugars, added N/A
Protein 8.51g (-0.79g, -8.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-8.00mg, -8.60%)
Iron, Fe4.26mg (+1.47mg, +52.69%)
Potassium, K85.0mg (-8.00mg, -8.60%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil Or Palm Oil), Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-4.00kcal, -1.43%)
Total Fat5.88g (+1.23g, +26.45%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 353.0mg (+4.00mg, +1.15%)
Total Carbohydrates 50.98g (-0.18g, -0.35%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 7.84g (-1.46g, -15.70%)
Sugars, added N/A
Protein 7.84g (-1.46g, -15.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-15.00mg, -16.13%)
Iron, Fe4.31mg (+1.52mg, +54.48%)
Potassium, K98.0mg (+5.00mg, +5.38%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+4.00kcal, +1.43%)
Total Fat7.61g (+2.96g, +63.66%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+21.00mg, +6.02%)
Total Carbohydrates 45.65g (-5.51g, -10.77%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 6.52g (-2.78g, -29.89%)
Sugars, added N/A
Protein 8.7g (-0.60g, -6.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-6.00mg, -6.45%)
Iron, Fe2.17mg (-0.62mg, -22.22%)
Potassium, K87.0mg (-6.00mg, -6.45%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Highly Refined Soybean Oil, Contains 2% Or Less Of The Following: Sea Salt, Arabic Gum, Beta Carotene (color), Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Wheat Gluten, Cultured Wheat Flour, Vinegar, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Natural Butter Flavor, Color (paprika, Turmeric, Annatto Extracts), Sucralose, Acesulfame Potassium, Corn Starch, Enzymes, Sunflower Oil, Protein Glaze (water, Sunflower And Or Canola Oil, Vegetable Proteins [pea, Potato, Faba Bean], Dextrose, Maltodextrin, Corn Starch), Dextrose, Maltodextrins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-6.00kcal, -2.15%)
Total Fat3.03g (-1.62g, -34.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-6.00mg, -1.72%)
Total Carbohydrates 53.54g (+2.38g, +4.65%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 10.1g (+0.80g, +8.60%)
Sugars, added N/A
Protein 8.08g (-1.22g, -13.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-12.00mg, -12.90%)
Iron, Fe3.03mg (+0.24mg, +8.60%)
Potassium, K111.0mg (+18.00mg, +19.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Salt, Wheat Gluten, Cinnamon, Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate) Caramel Color (sulfites), Malted Barley Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat1.01g (-3.64g, -78.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-16.00mg, -4.58%)
Total Carbohydrates 54.55g (+3.39g, +6.63%)
Dietary Fiber 3.0g (+0.70g, +30.43%)
Sugars 10.1g (+0.80g, +8.60%)
Sugars, added N/A
Protein 9.09g (-0.21g, -2.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-2.00mg, -2.15%)
Iron, Fe2.73mg (-0.06mg, -2.15%)
Potassium, K81.0mg (-12.00mg, -12.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Meal, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Cellulose, Xanthan And Or Guar Gums, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-12.00kcal, -4.30%)
Total Fat1.25g (-3.40g, -73.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-24.00mg, -6.88%)
Total Carbohydrates 55.0g (+3.84g, +7.51%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 10.0g (+0.70g, +7.53%)
Sugars, added N/A
Protein 9.17g (-0.13g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe2.67mg (-0.12mg, -4.30%)
Potassium, K83.0mg (-10.00mg, -10.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Meal, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Cellulose, Xanthan And Or Guar Gums Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (+8.00kcal, +2.87%)
Total FatN/A
Saturated Fat 1.13g (+1.13g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-9.00mg, -2.58%)
Total Carbohydrates 43.25g (-7.91g, -15.46%)
Dietary Fiber 2.8g (+0.50g, +21.74%)
Sugars 3.54g (-5.76g, -61.94%)
Sugars, added N/A
Protein 10.82g (+1.52g, +16.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe1.6mg (-1.19mg, -42.65%)
Potassium, K82.0mg (-11.00mg, -11.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)7.82g
Fatty acids, total monounsaturated2.05g
Fatty acids, total polyunsaturated4.6g
Ingredients
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner [wheat Flour, Wheat Gluten, Sugar, Salt, Guar Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mono And Diglycerides, Soybean Oil, L Cysteine, Enzyme], Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Corn Oil, Cottonseed Oil), Contains 2% Or Less Of The Following: Yeast, Preservative (calcium Propionate), And May Contain Tbhq (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (=)
Total Carbohydrates 51.16g (=)
Dietary Fiber 2.3g (=)
Sugars 9.3g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-23.00mg, -24.73%)
Iron, Fe2.79mg (=)
Potassium, K116.0mg (+23.00mg, +24.73%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-7.00kcal, -2.51%)
Total Fat1.85g (-2.80g, -60.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+9.00mg, +2.58%)
Total Carbohydrates 55.56g (+4.40g, +8.60%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 8.64g (-0.66g, -7.10%)
Sugars, added N/A
Protein 8.64g (-0.66g, -7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-31.00mg, -33.33%)
Iron, Fe3.46mg (+0.67mg, +24.01%)
Potassium, K86.0mg (-7.00mg, -7.53%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.62g
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-7.00kcal, -2.51%)
Total Fat1.85g (-2.80g, -60.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+9.00mg, +2.58%)
Total Carbohydrates 55.56g (+4.40g, +8.60%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 8.64g (-0.66g, -7.10%)
Sugars, added N/A
Protein 8.64g (-0.66g, -7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-31.00mg, -33.33%)
Iron, Fe3.46mg (+0.67mg, +24.01%)
Potassium, K86.0mg (-7.00mg, -7.53%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.62g
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-20.00kcal, -7.17%)
Total Fat9.41g (+4.76g, +102.37%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 329.0mg (-20.00mg, -5.73%)
Total Carbohydrates 40.0g (-11.16g, -21.81%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 10.59g (+1.29g, +13.87%)
Sugars, added N/A
Protein 4.71g (-4.59g, -49.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (-4.00mg, -4.30%)
Iron, Fe1.18mg (-1.61mg, -57.71%)
Potassium, K100.0mg (+7.00mg, +7.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Flour Blend (whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Pan & Grill Oil (soybean Oil, Palm Oil, Soy Lecithin, Beta Carotene, Artificial Butter Flavor, Tbhq & Citric Acid [antioxidants]), Dextrose, Buttermilk, Whole Eggs, Soy Oil, Baking Powder, Salt, Natural & Artificial Maple Butter Flavor, Ground Cinnamon, Artificial Cinnamon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-13.00kcal, -4.66%)
Total FatN/A
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+18.00mg, +5.16%)
Total Carbohydrates 49.5g (-1.66g, -3.24%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 7.2g (-2.10g, -22.58%)
Sugars, added N/A
Protein 4.4g (-4.90g, -52.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-20.00mg, -21.51%)
Iron, Fe1.3mg (-1.49mg, -53.41%)
Potassium, K110.0mg (+17.00mg, +18.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)6.8g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.1g
Ingredients
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat4.12g (-0.53g, -11.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+27.00mg, +7.74%)
Total Carbohydrates 49.41g (-1.75g, -3.42%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 5.88g (-3.42g, -36.77%)
Sugars, added N/A
Protein 9.41g (+0.11g, +1.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe3.53mg (+0.74mg, +26.52%)
Potassium, K119.0mg (+26.00mg, +27.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.76g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Sunflower Seeds, Minced Onion, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (canola And Or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat1.18g (-3.47g, -74.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+27.00mg, +7.74%)
Total Carbohydrates 55.29g (+4.13g, +8.07%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 7.06g (-2.24g, -24.09%)
Sugars, added N/A
Protein 9.41g (+0.11g, +1.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe3.18mg (+0.39mg, +13.98%)
Potassium, K82.0mg (-11.00mg, -11.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yellow Corn Meal, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Yeast, Sugar Cane Syrup, Malted Barley Flour, Calcium Sulfate, Dextrose, Molasses, Enzymes, Ascorbic Acid, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.60
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-17.00kcal, -6.09%)
Total FatN/A
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+15.00mg, +4.30%)
Total Carbohydrates 49.1g (-2.06g, -4.03%)
Dietary Fiber 5.0g (+2.70g, +117.39%)
Sugars 7.3g (-2.00g, -21.51%)
Sugars, added N/A
Protein 4.2g (-5.10g, -54.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-30.00mg, -32.26%)
Iron, Fe1.2mg (-1.59mg, -56.99%)
Potassium, K88.0mg (-5.00mg, -5.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)6.5g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.0g
Ingredients
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Agave Syrup, Natural Flavor, Sea Salt, Coriander, Xanthan Gum