Signature Select Multi Grain Bread, Multi Grain by Safeway, Inc: Similar Foods
- Product:
- Multi Grain Bread, Multi Grain
- Brand:
- Signature Select
- Maker:
- Safeway, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675818/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal | |
Total Fat | 4.65g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 349.0mg | |
Total Carbohydrates | 51.16g | |
Dietary Fiber | 2.3g | |
Sugars | 9.3g | |
Sugars, added | N/A | |
Protein | 9.3g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg | |
Iron, Fe | 2.79mg | |
Potassium, K | 93.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Yeast, Wheat Gluten, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Flax Seed, Molasses, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 277.0kcal (-2.00kcal, -0.72%) | |
Total Fat | 5.32g (+0.67g, +14.41%) | |
Saturated Fat | 1.06g (+1.06g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 340.0mg (-9.00mg, -2.58%) | |
Total Carbohydrates | 48.94g (-2.22g, -4.34%) | |
Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
Sugars | 8.51g (-0.79g, -8.49%) | |
Sugars, added | N/A | |
Protein | 8.51g (-0.79g, -8.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 85.0mg (-8.00mg, -8.60%) | |
Iron, Fe | 4.26mg (+1.47mg, +52.69%) | |
Potassium, K | 85.0mg (-8.00mg, -8.60%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil Or Palm Oil), Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (-4.00kcal, -1.43%) | |
Total Fat | 5.88g (+1.23g, +26.45%) | |
Saturated Fat | 0.98g (+0.98g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 353.0mg (+4.00mg, +1.15%) | |
Total Carbohydrates | 50.98g (-0.18g, -0.35%) | |
Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
Sugars | 7.84g (-1.46g, -15.70%) | |
Sugars, added | N/A | |
Protein | 7.84g (-1.46g, -15.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (-15.00mg, -16.13%) | |
Iron, Fe | 4.31mg (+1.52mg, +54.48%) | |
Potassium, K | 98.0mg (+5.00mg, +5.38%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 283.0kcal (+4.00kcal, +1.43%) | |
Total Fat | 7.61g (+2.96g, +63.66%) | |
Saturated Fat | 2.17g (+2.17g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 370.0mg (+21.00mg, +6.02%) | |
Total Carbohydrates | 45.65g (-5.51g, -10.77%) | |
Dietary Fiber | 2.2g (-0.10g, -4.35%) | |
Sugars | 6.52g (-2.78g, -29.89%) | |
Sugars, added | N/A | |
Protein | 8.7g (-0.60g, -6.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 87.0mg (-6.00mg, -6.45%) | |
Iron, Fe | 2.17mg (-0.62mg, -22.22%) | |
Potassium, K | 87.0mg (-6.00mg, -6.45%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Highly Refined Soybean Oil, Contains 2% Or Less Of The Following: Sea Salt, Arabic Gum, Beta Carotene (color), Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Wheat Gluten, Cultured Wheat Flour, Vinegar, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Natural Butter Flavor, Color (paprika, Turmeric, Annatto Extracts), Sucralose, Acesulfame Potassium, Corn Starch, Enzymes, Sunflower Oil, Protein Glaze (water, Sunflower And Or Canola Oil, Vegetable Proteins [pea, Potato, Faba Bean], Dextrose, Maltodextrin, Corn Starch), Dextrose, Maltodextrins |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 273.0kcal (-6.00kcal, -2.15%) | |
Total Fat | 3.03g (-1.62g, -34.84%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 343.0mg (-6.00mg, -1.72%) | |
Total Carbohydrates | 53.54g (+2.38g, +4.65%) | |
Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
Sugars | 10.1g (+0.80g, +8.60%) | |
Sugars, added | N/A | |
Protein | 8.08g (-1.22g, -13.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (-12.00mg, -12.90%) | |
Iron, Fe | 3.03mg (+0.24mg, +8.60%) | |
Potassium, K | 111.0mg (+18.00mg, +19.35%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Salt, Wheat Gluten, Cinnamon, Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate) Caramel Color (sulfites), Malted Barley Flour, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-16.00kcal, -5.73%) | |
Total Fat | 1.01g (-3.64g, -78.28%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (-16.00mg, -4.58%) | |
Total Carbohydrates | 54.55g (+3.39g, +6.63%) | |
Dietary Fiber | 3.0g (+0.70g, +30.43%) | |
Sugars | 10.1g (+0.80g, +8.60%) | |
Sugars, added | N/A | |
Protein | 9.09g (-0.21g, -2.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 91.0mg (-2.00mg, -2.15%) | |
Iron, Fe | 2.73mg (-0.06mg, -2.15%) | |
Potassium, K | 81.0mg (-12.00mg, -12.90%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Meal, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Cellulose, Xanthan And Or Guar Gums, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-12.00kcal, -4.30%) | |
Total Fat | 1.25g (-3.40g, -73.12%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 325.0mg (-24.00mg, -6.88%) | |
Total Carbohydrates | 55.0g (+3.84g, +7.51%) | |
Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
Sugars | 10.0g (+0.70g, +7.53%) | |
Sugars, added | N/A | |
Protein | 9.17g (-0.13g, -1.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (-10.00mg, -10.75%) | |
Iron, Fe | 2.67mg (-0.12mg, -4.30%) | |
Potassium, K | 83.0mg (-10.00mg, -10.75%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Meal, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Malted Barley Flour, Cellulose, Xanthan And Or Guar Gums Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (-10.00kcal, -3.58%) | |
Total Fat | 3.85g (-0.80g, -17.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 365.0mg (+16.00mg, +4.58%) | |
Total Carbohydrates | 48.08g (-3.08g, -6.02%) | |
Dietary Fiber | 3.8g (+1.50g, +65.22%) | |
Sugars | 3.85g (-5.45g, -58.60%) | |
Sugars, added | N/A | |
Protein | 9.62g (+0.32g, +3.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 115.0mg (+22.00mg, +23.66%) | |
Iron, Fe | 2.77mg (-0.02mg, -0.72%) | |
Potassium, K | 96.0mg (+3.00mg, +3.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.96g | |
Thiamin | 0.0mg | |
Riboflavin | 0.327mg | |
Niacin | 5.769mg |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Vinegar, Ethoxylated Mono Diglycerides, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 287.0kcal (+8.00kcal, +2.87%) | |
Total Fat | N/A | |
Saturated Fat | 1.13g (+1.13g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 340.0mg (-9.00mg, -2.58%) | |
Total Carbohydrates | 43.25g (-7.91g, -15.46%) | |
Dietary Fiber | 2.8g (+0.50g, +21.74%) | |
Sugars | 3.54g (-5.76g, -61.94%) | |
Sugars, added | N/A | |
Protein | 10.82g (+1.52g, +16.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 70.0mg (-23.00mg, -24.73%) | |
Iron, Fe | 1.6mg (-1.19mg, -42.65%) | |
Potassium, K | 82.0mg (-11.00mg, -11.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 7.82g | |
Fatty acids, total monounsaturated | 2.05g | |
Fatty acids, total polyunsaturated | 4.6g |
Ingredients | ||
---|---|---|
Bleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner [wheat Flour, Wheat Gluten, Sugar, Salt, Guar Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mono And Diglycerides, Soybean Oil, L Cysteine, Enzyme], Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Corn Oil, Cottonseed Oil), Contains 2% Or Less Of The Following: Yeast, Preservative (calcium Propionate), And May Contain Tbhq (as A Preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (=) | |
Total Fat | 4.65g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (=) | |
Total Carbohydrates | 51.16g (=) | |
Dietary Fiber | 2.3g (=) | |
Sugars | 9.3g (=) | |
Sugars, added | N/A | |
Protein | 9.3g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-23.00mg, -24.73%) | |
Iron, Fe | 2.79mg (=) | |
Potassium, K | 116.0mg (+23.00mg, +24.73%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 272.0kcal (-7.00kcal, -2.51%) | |
Total Fat | 1.85g (-2.80g, -60.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 358.0mg (+9.00mg, +2.58%) | |
Total Carbohydrates | 55.56g (+4.40g, +8.60%) | |
Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
Sugars | 8.64g (-0.66g, -7.10%) | |
Sugars, added | N/A | |
Protein | 8.64g (-0.66g, -7.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-31.00mg, -33.33%) | |
Iron, Fe | 3.46mg (+0.67mg, +24.01%) | |
Potassium, K | 86.0mg (-7.00mg, -7.53%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.62g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 272.0kcal (-7.00kcal, -2.51%) | |
Total Fat | 1.85g (-2.80g, -60.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 358.0mg (+9.00mg, +2.58%) | |
Total Carbohydrates | 55.56g (+4.40g, +8.60%) | |
Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
Sugars | 8.64g (-0.66g, -7.10%) | |
Sugars, added | N/A | |
Protein | 8.64g (-0.66g, -7.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-31.00mg, -33.33%) | |
Iron, Fe | 3.46mg (+0.67mg, +24.01%) | |
Potassium, K | 86.0mg (-7.00mg, -7.53%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.62g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 259.0kcal (-20.00kcal, -7.17%) | |
Total Fat | 9.41g (+4.76g, +102.37%) | |
Saturated Fat | 2.35g (+2.35g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 329.0mg (-20.00mg, -5.73%) | |
Total Carbohydrates | 40.0g (-11.16g, -21.81%) | |
Dietary Fiber | 2.4g (+0.10g, +4.35%) | |
Sugars | 10.59g (+1.29g, +13.87%) | |
Sugars, added | N/A | |
Protein | 4.71g (-4.59g, -49.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 89.0mg (-4.00mg, -4.30%) | |
Iron, Fe | 1.18mg (-1.61mg, -57.71%) | |
Potassium, K | 100.0mg (+7.00mg, +7.53%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Flour Blend (whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Pan & Grill Oil (soybean Oil, Palm Oil, Soy Lecithin, Beta Carotene, Artificial Butter Flavor, Tbhq & Citric Acid [antioxidants]), Dextrose, Buttermilk, Whole Eggs, Soy Oil, Baking Powder, Salt, Natural & Artificial Maple Butter Flavor, Ground Cinnamon, Artificial Cinnamon Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 266.0kcal (-13.00kcal, -4.66%) | |
Total Fat | N/A | |
Saturated Fat | 0.9g (+0.90g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (+18.00mg, +5.16%) | |
Total Carbohydrates | 49.5g (-1.66g, -3.24%) | |
Dietary Fiber | 3.5g (+1.20g, +52.17%) | |
Sugars | 7.2g (-2.10g, -22.58%) | |
Sugars, added | N/A | |
Protein | 4.4g (-4.90g, -52.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 73.0mg (-20.00mg, -21.51%) | |
Iron, Fe | 1.3mg (-1.49mg, -53.41%) | |
Potassium, K | 110.0mg (+17.00mg, +18.28%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Total fat (NLEA) | 6.8g | |
Fatty acids, total monounsaturated | 3.4g | |
Fatty acids, total polyunsaturated | 2.1g |
Ingredients | ||
---|---|---|
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 280.0kcal (+1.00kcal, +0.36%) | |
Total Fat | 7.0g (+2.35g, +50.54%) | |
Saturated Fat | 2.0g (+2.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 380.0mg (+31.00mg, +8.88%) | |
Total Carbohydrates | 46.0g (-5.16g, -10.09%) | |
Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
Sugars | 6.0g (-3.30g, -35.48%) | |
Sugars, added | N/A | |
Protein | 8.0g (-1.30g, -13.98%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-13.00mg, -13.98%) | |
Iron, Fe | 2.0mg (-0.79mg, -28.32%) | |
Potassium, K | 80.0mg (-13.00mg, -13.98%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Highly Refined Soybean Oil, Contains 2% Or Less Of The Following: Sea Salt, Arabic Gum, Beta Carotene (color), Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Wheat Gluten, Cultured Wheat Flour, Vinegar, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Natural Butter Flavor, Colors (paprika, Turmeric, Annatto Extracts), Sucralose, Acesulfame Potassium, Corn Starch, Enzymes, Sunflower Oil, Protein Glaze (water, Sunflower And Or Canola Oil, Vegetable Proteins [pea, Potato, Faba Bean], Dextrose, Maltodextrin, Corn Starch), Dextrose, Maltodextrins |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 284.0kcal (+5.00kcal, +1.79%) | |
Total Fat | 1.58g (-3.07g, -66.02%) | |
Saturated Fat | 0.53g (+0.53g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 379.0mg (+30.00mg, +8.60%) | |
Total Carbohydrates | 56.84g (+5.68g, +11.10%) | |
Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
Sugars | 8.42g (-0.88g, -9.46%) | |
Sugars, added | N/A | |
Protein | 8.42g (-0.88g, -9.46%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (+12.00mg, +12.90%) | |
Iron, Fe | 2.84mg (+0.05mg, +1.79%) | |
Potassium, K | 74.0mg (-19.00mg, -20.43%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
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Fatty acids, total monounsaturated | 0.0g |
Ingredients | ||
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Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Cornmeal, Salt, Wheat Gluten, Dextrose, Preservatives (calcium Propionate, Sorbic Acid), Mono And Diglycerides, Natural & Artificial Flavors, Grain Vinegar, Rice Flour, Xanthan Gum, Vegetable Oil (soybean), Monocalcium Phosphate, Red 40 Lake, Cornstarch, Blue 2 Lake, Dried Blueberries, Soy Lecithin, Blue 1 Lake, Red 40, Potassium Iodate, Corn Syrup, Yellow Corn Flour, Modified Cornstarch, Cottonseed Fiber, Cellulose Gum, Citric Acid, Blue 2, Green 3, Blue 1 |