Hummus Pod Zesty Lemon Pods, Lemon by Nature's Botanicals Inc: Similar Foods
- Product:
- Zesty Lemon Pods, Lemon
- Brand:
- Hummus Pod
- Maker:
- Nature's Botanicals Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604901/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal | |
| Total Fat | 11.54g | |
| Saturated Fat | 1.92g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 365.0mg | |
| Total Carbohydrates | 38.46g | |
| Dietary Fiber | 5.8g | |
| Sugars | 1.92g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 77.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika, Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (lemon Powder, Garlic Powder, Lemon Peel, Citric Acid, Spices), Vegetable Glycerin, Salt, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+6.00kcal, +2.08%) | |
| Total Fat | 7.84g (-3.70g, -32.06%) | |
| Saturated Fat | 2.94g (+1.02g, +53.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (+8.00mg, +2.19%) | |
| Total Carbohydrates | 47.06g (+8.60g, +22.36%) | |
| Dietary Fiber | 2.0g (-3.80g, -65.52%) | |
| Sugars | 3.92g (+2.00g, +104.17%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-3.70g, -32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-15.00mg, -32.61%) | |
| Iron, Fe | 2.75mg (-0.13mg, -4.51%) | |
| Potassium, K | 78.0mg (+1.00mg, +1.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearin Oil), Contains 2% Or Less Of: Salt, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Malted Barley Flour, Dehydrated Onion, Enzymes, Natural Flavor, Soybean Oil, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+6.00kcal, +2.08%) | |
| Total Fat | 7.84g (-3.70g, -32.06%) | |
| Saturated Fat | 2.94g (+1.02g, +53.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (+8.00mg, +2.19%) | |
| Total Carbohydrates | 47.06g (+8.60g, +22.36%) | |
| Dietary Fiber | 2.0g (-3.80g, -65.52%) | |
| Sugars | 3.92g (+2.00g, +104.17%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-3.70g, -32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-15.00mg, -32.61%) | |
| Iron, Fe | 2.75mg (-0.13mg, -4.51%) | |
| Potassium, K | 78.0mg (+1.00mg, +1.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearine Oil), Contains 2% Or Less Of Salt, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Malted Barley Flour, Dehydrated Onion, Enzymes, Natural Flavor, Soybean Oil, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (=) | |
| Total Fat | 11.54g (=) | |
| Saturated Fat | 1.92g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+20.00mg, +5.48%) | |
| Total Carbohydrates | 36.54g (-1.92g, -4.99%) | |
| Dietary Fiber | 5.8g (=) | |
| Sugars | 1.92g (=) | |
| Sugars, added | N/A | |
| Protein | 11.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 87.0mg (+10.00mg, +12.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika, Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (garlic Powder, Smoked Paprika, Chipotle, Onion Powder, Cayenne, Smoke Flavor, Citric Acid, Lemon Powder, Spices), Vegetable Glycerin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+6.00kcal, +2.08%) | |
| Total Fat | 7.84g (-3.70g, -32.06%) | |
| Saturated Fat | 2.94g (+1.02g, +53.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (+8.00mg, +2.19%) | |
| Total Carbohydrates | 47.06g (+8.60g, +22.36%) | |
| Dietary Fiber | 2.0g (-3.80g, -65.52%) | |
| Sugars | 3.92g (+2.00g, +104.17%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-3.70g, -32.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-15.00mg, -32.61%) | |
| Iron, Fe | 2.75mg (-0.13mg, -4.51%) | |
| Potassium, K | 86.0mg (+9.00mg, +11.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearine Oil), Contains Less Than 2% Of Each Of The Following: Salt, Parmesan Cheese (cultured, Pasteurized, Part Skim Milk, Salt, Enzymes) Powdered Cellulose (to Prevent Caking), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Ascorbic Acid Added As A Dough Conditioner, Malted Barley Flour, Dehydrated Onion, Enzymes, Cellulose Gum, Natural Flavor, Soybean Oil, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-9.00kcal, -3.13%) | |
| Total Fat | 13.97g (+2.43g, +21.06%) | |
| Saturated Fat | 2.94g (+1.02g, +53.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 30.15g (-8.31g, -21.61%) | |
| Dietary Fiber | 1.5g (-4.30g, -74.14%) | |
| Sugars | 0.74g (-1.18g, -61.46%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-4.19g, -36.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-2.00mg, -4.35%) | |
| Iron, Fe | 1.99mg (-0.89mg, -30.90%) | |
| Potassium, K | 88.0mg (+11.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken With Natural Juices (chicken Meat, Salt), Soybean Oil, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Contains Less Than 2% Of Modified Food Starch, Tomato Paste, Salt, Red Bell Pepper, Green Bell Pepper, Degerminated White Corn Flour, Brined Jalapeno Peppers (jalapenos, Vinegar, Salt), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices [including Turmeric]), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Dried Onion, Modified Cellulose, Cumin, Corn Starch, Disodium Inosinate And Guanylate, Xanthan Gum, Dried Chipotle Chili Peppers, Malted Barley Flour, Soy Flour, Spice Extractives, Spices, Whey, Dextrin, Spice, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-9.00kcal, -3.13%) | |
| Total Fat | 13.97g (+2.43g, +21.06%) | |
| Saturated Fat | 2.94g (+1.02g, +53.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 30.15g (-8.31g, -21.61%) | |
| Dietary Fiber | 1.5g (-4.30g, -74.14%) | |
| Sugars | 0.74g (-1.18g, -61.46%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (-4.19g, -36.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-2.00mg, -4.35%) | |
| Iron, Fe | 1.99mg (-0.89mg, -30.90%) | |
| Potassium, K | 88.0mg (+11.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken With Natural Juices (chicken Meat, Salt), Soybean Oil, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Contains Less Than 2% Of Modified Food Starch, Tomato Paste, Salt, Red Bell Pepper, Green Bell Pepper, Degerminated White Corn Flour, Brined Jalapeo Peppers (jalapeos, Vinegar, Salt), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices [including Turmeric]), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium" Phosphate), Dried Garlic, Dried Onion, Modified Cellulose, Cumin, Corn Starch, Disodium Inosinate And Guanylate, Xanthan Gum, Dried Chipotle Chili Peppers, Malted Barley Flour, Soy Flour Spice Extractives, Spices, Whey, Dextrin, Spice, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-15.00kcal, -5.21%) | |
| Total Fat | 3.03g (-8.51g, -73.74%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-17.00mg, -4.66%) | |
| Total Carbohydrates | 48.48g (+10.02g, +26.05%) | |
| Dietary Fiber | 3.0g (-2.80g, -48.28%) | |
| Sugars | 3.03g (+1.11g, +57.81%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.45g, -21.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-1.00mg, -2.17%) | |
| Iron, Fe | 3.03mg (+0.15mg, +5.21%) | |
| Potassium, K | 73.0mg (-4.00mg, -5.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Organic Cane Sugar, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Organic Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-15.00kcal, -5.21%) | |
| Total Fat | 3.03g (-8.51g, -73.74%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (-17.00mg, -4.66%) | |
| Total Carbohydrates | 48.48g (+10.02g, +26.05%) | |
| Dietary Fiber | 3.0g (-2.80g, -48.28%) | |
| Sugars | 3.03g (+1.11g, +57.81%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.45g, -21.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-1.00mg, -2.17%) | |
| Iron, Fe | 3.03mg (+0.15mg, +5.21%) | |
| Potassium, K | 73.0mg (-4.00mg, -5.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Organic Cane Sugar, Organic Soybean Oil, Contains 2% Or Less Of Each Of The Following: Organic Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Sea Salt, Ascorbic Acid, Organic Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+12.00kcal, +4.17%) | |
| Total Fat | 10.0g (-1.54g, -13.34%) | |
| Saturated Fat | 3.75g (+1.83g, +95.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 42.5g (+4.04g, +10.50%) | |
| Dietary Fiber | 0.0g (-5.80g, -100.00%) | |
| Sugars | 2.5g (+0.58g, +30.21%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-4.04g, -35.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-11.00mg, -23.91%) | |
| Iron, Fe | 2.5mg (-0.38mg, -13.19%) | |
| Potassium, K | 100.0mg (+23.00mg, +29.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Parmesan Cheese, (cultured Skim Milk, Salt, Enzymes Powdered Cellulose), Salt, Wheat Gluten, Yeast (ascorbic Acid), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat], Ascorbic Acid), Granulated Garlic, Onion Powder, Buttermilk, Black Pepper, Butter (cream, Salt), Natural Flavor, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-9.00kcal, -3.13%) | |
| Total Fat | 4.65g (-6.89g, -59.71%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-16.00mg, -4.38%) | |
| Total Carbohydrates | 53.49g (+15.03g, +39.08%) | |
| Dietary Fiber | 2.3g (-3.50g, -60.34%) | |
| Sugars | 11.63g (+9.71g, +505.73%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.24g, -19.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+1.00mg, +2.17%) | |
| Iron, Fe | 2.33mg (-0.55mg, -19.10%) | |
| Potassium, K | 93.0mg (+16.00mg, +20.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Molasses, Sesame Seeds, Millet, Flax Seed, Rye Flakes, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes) Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Vinegar, Ammonium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-11.00kcal, -3.82%) | |
| Total Fat | 7.69g (-3.85g, -33.36%) | |
| Saturated Fat | 3.85g (+1.93g, +100.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 369.0mg (+4.00mg, +1.10%) | |
| Total Carbohydrates | 46.15g (+7.69g, +19.99%) | |
| Dietary Fiber | 1.5g (-4.30g, -74.14%) | |
| Sugars | 15.38g (+13.46g, +701.04%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.85g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 0.77mg (-2.11mg, -73.26%) | |
| Potassium, K | 77.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough: Wheat Flour, Water, Raisins, Sugar, Honey, Brown Sugar, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes, Salt, Yeast, Cinnamon) Filling: Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Anthan And Or Guar Gums]), Sugar, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-2.00kcal, -0.69%) | |
| Total Fat | 3.57g (-7.97g, -69.06%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-26.00mg, -7.12%) | |
| Total Carbohydrates | 53.57g (+15.11g, +39.29%) | |
| Dietary Fiber | 3.6g (-2.20g, -37.93%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.83g, -7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-10.00mg, -21.74%) | |
| Iron, Fe | 3.21mg (+0.33mg, +11.46%) | |
| Potassium, K | 71.0mg (-6.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-16.00kcal, -5.56%) | |
| Total Fat | 1.85g (-9.69g, -83.97%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-7.00mg, -1.92%) | |
| Total Carbohydrates | 55.56g (+17.10g, +44.46%) | |
| Dietary Fiber | 2.5g (-3.30g, -56.90%) | |
| Sugars | 8.64g (+6.72g, +350.00%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-2.90g, -25.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+16.00mg, +34.78%) | |
| Iron, Fe | 3.46mg (+0.58mg, +20.14%) | |
| Potassium, K | 86.0mg (+9.00mg, +11.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.62g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-16.00kcal, -5.56%) | |
| Total Fat | 1.85g (-9.69g, -83.97%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-7.00mg, -1.92%) | |
| Total Carbohydrates | 55.56g (+17.10g, +44.46%) | |
| Dietary Fiber | 2.5g (-3.30g, -56.90%) | |
| Sugars | 8.64g (+6.72g, +350.00%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-2.90g, -25.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+16.00mg, +34.78%) | |
| Iron, Fe | 3.46mg (+0.58mg, +20.14%) | |
| Potassium, K | 86.0mg (+9.00mg, +11.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.62g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Light Brown Sugar, Yeast Contains 2% Or Less Of: Salt, French Toast Flavor, Caramel Color, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Spice, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (wheat Flour, Enzymes), Sucralose, Vital Wheat Gluten, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-9.00kcal, -3.13%) | |
| Total Fat | 16.18g (+4.64g, +40.21%) | |
| Saturated Fat | 2.94g (+1.02g, +53.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 29.41g (-9.05g, -23.53%) | |
| Dietary Fiber | 1.5g (-4.30g, -74.14%) | |
| Sugars | 2.94g (+1.02g, +53.13%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-5.66g, -49.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-17.00mg, -36.96%) | |
| Iron, Fe | 1.06mg (-1.82mg, -63.19%) | |
| Potassium, K | 103.0mg (+26.00mg, +33.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Masa Flour (corn Treated With Hydrated Lime, Folic Acid), Water, 011 (canola 011, Virgin Olive Oil), Salt (salt, Yellow Prussiate Of Soda (an Anticaking Agent)), Original Crumble (water, Hemp Seed, Pea Protein Brown Rice, Seasoning Blend (dehydrated Garlic And Onion, Yeast Extracts, Sugar, Sea Salt, Spices, White Distilled Vinegar Powder, Brown Sugar, Smoked Paprika, Citric Acid, Vegan Natural Grill Flavor (from Sunflower Oil)), Potato Starch, Sunflower Oil ,contains: 2% Or Less Of Methylcellulose, Oat Fiber, Green Tea Extract), Pepper Jack (filtered Water, Coconut Oil, Food Starch Modified (potato & Corn) Potato Starch, Sea Salt, Green And Red Dried Peppers, (1 5%), Chilies Cayenne Pepper, Natural Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12), Water, Onion | ||