Hummus Pod Smoky Chipotle Pods by Nature's Botanicals Inc: Similar Foods

Product:
Smoky Chipotle Pods
Brand:
Hummus Pod
Maker:
Nature's Botanicals Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2604900/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal
Total Fat11.54g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 385.0mg
Total Carbohydrates 36.54g
Dietary Fiber 5.8g
Sugars 1.92g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe2.88mg
Potassium, K87.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika, Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (garlic Powder, Smoked Paprika, Chipotle, Onion Powder, Cayenne, Smoke Flavor, Citric Acid, Lemon Powder, Spices), Vegetable Glycerin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat13.97g (+2.43g, +21.06%)
Saturated Fat 2.94g (+1.02g, +53.13%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 375.0mg (-10.00mg, -2.60%)
Total Carbohydrates 30.15g (-6.39g, -17.49%)
Dietary Fiber 1.5g (-4.30g, -74.14%)
Sugars 0.74g (-1.18g, -61.46%)
Sugars, added N/A
Protein 7.35g (-4.19g, -36.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-2.00mg, -4.35%)
Iron, Fe1.99mg (-0.89mg, -30.90%)
Potassium, K88.0mg (+1.00mg, +1.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken With Natural Juices (chicken Meat, Salt), Soybean Oil, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Contains Less Than 2% Of Modified Food Starch, Tomato Paste, Salt, Red Bell Pepper, Green Bell Pepper, Degerminated White Corn Flour, Brined Jalapeo Peppers (jalapeos, Vinegar, Salt), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices [including Turmeric]), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium" Phosphate), Dried Garlic, Dried Onion, Modified Cellulose, Cumin, Corn Starch, Disodium Inosinate And Guanylate, Xanthan Gum, Dried Chipotle Chili Peppers, Malted Barley Flour, Soy Flour Spice Extractives, Spices, Whey, Dextrin, Spice, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat13.97g (+2.43g, +21.06%)
Saturated Fat 2.94g (+1.02g, +53.13%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 375.0mg (-10.00mg, -2.60%)
Total Carbohydrates 30.15g (-6.39g, -17.49%)
Dietary Fiber 1.5g (-4.30g, -74.14%)
Sugars 0.74g (-1.18g, -61.46%)
Sugars, added N/A
Protein 7.35g (-4.19g, -36.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-2.00mg, -4.35%)
Iron, Fe1.99mg (-0.89mg, -30.90%)
Potassium, K88.0mg (+1.00mg, +1.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken With Natural Juices (chicken Meat, Salt), Soybean Oil, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Contains Less Than 2% Of Modified Food Starch, Tomato Paste, Salt, Red Bell Pepper, Green Bell Pepper, Degerminated White Corn Flour, Brined Jalapeno Peppers (jalapenos, Vinegar, Salt), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Hydrolyzed Soy Protein, Fructose, Chicken Fat, Autolyzed Yeast, Dry Chicken Broth, Dextrose, Modified Corn Starch, Onion Powder, Natural Flavors, Spices [including Turmeric]), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Dried Onion, Modified Cellulose, Cumin, Corn Starch, Disodium Inosinate And Guanylate, Xanthan Gum, Dried Chipotle Chili Peppers, Malted Barley Flour, Soy Flour, Spice Extractives, Spices, Whey, Dextrin, Spice, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (=)
Total Fat11.54g (=)
Saturated Fat 1.92g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-20.00mg, -5.19%)
Total Carbohydrates 38.46g (+1.92g, +5.25%)
Dietary Fiber 5.8g (=)
Sugars 1.92g (=)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K77.0mg (-10.00mg, -11.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Water, Enriched Unbleached Flour (wheat Flour, Malted Barley, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Navy Bean Flour, Vital Wheat Gluten, Teff Flour, Extra Virgin Olive Oil, Quinoa Flour, Baking Powder, Oleoresin Paprika, Hummus: Water, Garbanzo Beans, Extra Virgin Olive Oil, Seasoning Blend (lemon Powder, Garlic Powder, Lemon Peel, Citric Acid, Spices), Vegetable Glycerin, Salt, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+6.00kcal, +2.08%)
Total Fat7.84g (-3.70g, -32.06%)
Saturated Fat 2.94g (+1.02g, +53.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-12.00mg, -3.12%)
Total Carbohydrates 47.06g (+10.52g, +28.79%)
Dietary Fiber 2.0g (-3.80g, -65.52%)
Sugars 3.92g (+2.00g, +104.17%)
Sugars, added N/A
Protein 7.84g (-3.70g, -32.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe2.75mg (-0.13mg, -4.51%)
Potassium, K86.0mg (-1.00mg, -1.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearine Oil), Contains Less Than 2% Of Each Of The Following: Salt, Parmesan Cheese (cultured, Pasteurized, Part Skim Milk, Salt, Enzymes) Powdered Cellulose (to Prevent Caking), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Ascorbic Acid Added As A Dough Conditioner, Malted Barley Flour, Dehydrated Onion, Enzymes, Cellulose Gum, Natural Flavor, Soybean Oil, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+12.00kcal, +4.17%)
Total Fat10.0g (-1.54g, -13.34%)
Saturated Fat 3.75g (+1.83g, +95.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-10.00mg, -2.60%)
Total Carbohydrates 42.5g (+5.96g, +16.31%)
Dietary Fiber 0.0g (-5.80g, -100.00%)
Sugars 2.5g (+0.58g, +30.21%)
Sugars, added N/A
Protein 7.5g (-4.04g, -35.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe2.5mg (-0.38mg, -13.19%)
Potassium, K100.0mg (+13.00mg, +14.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Parmesan Cheese, (cultured Skim Milk, Salt, Enzymes Powdered Cellulose), Salt, Wheat Gluten, Yeast (ascorbic Acid), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat], Ascorbic Acid), Granulated Garlic, Onion Powder, Buttermilk, Black Pepper, Butter (cream, Salt), Natural Flavor, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+6.00kcal, +2.08%)
Total Fat7.84g (-3.70g, -32.06%)
Saturated Fat 2.94g (+1.02g, +53.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-12.00mg, -3.12%)
Total Carbohydrates 47.06g (+10.52g, +28.79%)
Dietary Fiber 2.0g (-3.80g, -65.52%)
Sugars 3.92g (+2.00g, +104.17%)
Sugars, added N/A
Protein 7.84g (-3.70g, -32.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe2.75mg (-0.13mg, -4.51%)
Potassium, K78.0mg (-9.00mg, -10.34%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearine Oil), Contains 2% Or Less Of Salt, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Malted Barley Flour, Dehydrated Onion, Enzymes, Natural Flavor, Soybean Oil, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.45
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+6.00kcal, +2.08%)
Total Fat7.84g (-3.70g, -32.06%)
Saturated Fat 2.94g (+1.02g, +53.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-12.00mg, -3.12%)
Total Carbohydrates 47.06g (+10.52g, +28.79%)
Dietary Fiber 2.0g (-3.80g, -65.52%)
Sugars 3.92g (+2.00g, +104.17%)
Sugars, added N/A
Protein 7.84g (-3.70g, -32.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-15.00mg, -32.61%)
Iron, Fe2.75mg (-0.13mg, -4.51%)
Potassium, K78.0mg (-9.00mg, -10.34%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Vegetable Oil (soybean Oil, Palm Stearin Oil), Contains 2% Or Less Of: Salt, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Butter (cream, Salt), Dried Yeast, Wheat Gluten, Inactive Yeast, Dehydrated Garlic, Seasoning (dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Malted Barley Flour, Dehydrated Onion, Enzymes, Natural Flavor, Soybean Oil, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+9.00kcal, +3.13%)
Total Fat11.88g (+0.34g, +2.95%)
Saturated Fat 1.98g (+0.06g, +3.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-9.00mg, -2.34%)
Total Carbohydrates 42.57g (+6.03g, +16.50%)
Dietary Fiber 2.0g (-3.80g, -65.52%)
Sugars 2.97g (+1.05g, +54.69%)
Sugars, added N/A
Protein 4.95g (-6.59g, -57.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-4.00mg, -8.70%)
Iron, Fe2.97mg (+0.09mg, +3.12%)
Potassium, K112.0mg (+25.00mg, +28.74%)
Vitamin D, IU0.0IU
Ingredients
Onion, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Soybean Oil, Yellow Corn Flour, Modified Corn Starch, Tapioca Dextrin, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Spice, Salt, Sugar, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Yeast, Extractives Of Paprika, Maltodextrin, Natural Flavors, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.85
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+12.00kcal, +4.17%)
Total Fat10.0g (-1.54g, -13.34%)
Saturated Fat 3.75g (+1.83g, +95.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-10.00mg, -2.60%)
Total Carbohydrates 42.5g (+5.96g, +16.31%)
Dietary Fiber 0.0g (-5.80g, -100.00%)
Sugars 2.5g (+0.58g, +30.21%)
Sugars, added N/A
Protein 7.5g (-4.04g, -35.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-21.00mg, -45.65%)
Iron, Fe2.5mg (-0.38mg, -13.19%)
Potassium, K100.0mg (+13.00mg, +14.94%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Salt, Wheat Gluten, Yeast (ascorbic Acid), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat], Ascorbic Acid), Granulated Garlic, Onion Powder, Buttermilk, Black Pepper, Butter (cream, Salt), Natural Flavor, Annatto (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat16.18g (+4.64g, +40.21%)
Saturated Fat 2.94g (+1.02g, +53.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-17.00mg, -4.42%)
Total Carbohydrates 29.41g (-7.13g, -19.51%)
Dietary Fiber 1.5g (-4.30g, -74.14%)
Sugars 2.94g (+1.02g, +53.13%)
Sugars, added N/A
Protein 5.88g (-5.66g, -49.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-17.00mg, -36.96%)
Iron, Fe1.06mg (-1.82mg, -63.19%)
Potassium, K103.0mg (+16.00mg, +18.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Masa Flour (corn Treated With Hydrated Lime, Folic Acid), Water, Oil (canola Oil, Virgin Olive Oil), Salt (salt, Yellow Prussiate Of Soda (an Anticaking Agent)), Original Crumble (water, Hemp Seed, Pea Protein, Brown Rice, Seasoning Blend (dehydrated Garlic And Onion, Yeast Extracts, Sugar, Sea Salt, Spices, White Distilled Vinegar Powder, Brown Sugar, Smoked Paprika, Citric Acid, Vegan Natural Grill Flavor (from Sunflower Oil)), Potato Starch, Sunflower Oil Contains: 2% Or Less Of Methylcellulose, Oat Fiber, Green Tea Extract), Pepper Jack (filtered Water, Coconut Oil, Food Starch Modified (potato & Corn) Potato Starch, Sea Salt, Green And Red Dried Peppers, (1 5%), Chilies Cayenne Pepper, Natural Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12), Water, Onion, Green Chile
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat16.18g (+4.64g, +40.21%)
Saturated Fat 2.94g (+1.02g, +53.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-17.00mg, -4.42%)
Total Carbohydrates 29.41g (-7.13g, -19.51%)
Dietary Fiber 1.5g (-4.30g, -74.14%)
Sugars 2.94g (+1.02g, +53.13%)
Sugars, added N/A
Protein 5.88g (-5.66g, -49.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-17.00mg, -36.96%)
Iron, Fe1.06mg (-1.82mg, -63.19%)
Potassium, K103.0mg (+16.00mg, +18.39%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Masa Flour (corn Treated With Hydrated Lime, Folic Acid), Water, 011 (canola 011, Virgin Olive Oil), Salt (salt, Yellow Prussiate Of Soda (an Anticaking Agent)), Original Crumble (water, Hemp Seed, Pea Protein Brown Rice, Seasoning Blend (dehydrated Garlic And Onion, Yeast Extracts, Sugar, Sea Salt, Spices, White Distilled Vinegar Powder, Brown Sugar, Smoked Paprika, Citric Acid, Vegan Natural Grill Flavor (from Sunflower Oil)), Potato Starch, Sunflower Oil ,contains: 2% Or Less Of Methylcellulose, Oat Fiber, Green Tea Extract), Pepper Jack (filtered Water, Coconut Oil, Food Starch Modified (potato & Corn) Potato Starch, Sea Salt, Green And Red Dried Peppers, (1 5%), Chilies Cayenne Pepper, Natural Flavor (vegan Sources), Olive Extract, Beta Carotene (color), Vitamin B12), Water, Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-21.00kcal, -7.29%)
Total Fat8.33g (-3.21g, -27.82%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-18.00mg, -4.68%)
Total Carbohydrates 50.0g (+13.46g, +36.84%)
Dietary Fiber 6.7g (+0.90g, +15.52%)
Sugars 6.67g (+4.75g, +247.40%)
Sugars, added N/A
Protein 3.33g (-8.21g, -71.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-9.00mg, -19.57%)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, K100.0mg (+13.00mg, +14.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Seed And Grain Mix (sunflower Seeds, Whole Millet, Brown Rice, Flax Seeds, Chia Seeds, Pumpkin Seeds), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Pea Fiber, Modified Cellulose, Salt, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+6.00kcal, +2.08%)
Total Fat2.94g (-8.60g, -74.52%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-20.00mg, -5.19%)
Total Carbohydrates 55.29g (+18.75g, +51.31%)
Dietary Fiber 2.4g (-3.40g, -58.62%)
Sugars 3.53g (+1.61g, +83.85%)
Sugars, added N/A
Protein 9.41g (-2.13g, -18.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.18mg (-1.70mg, -59.03%)
Potassium, K106.0mg (+19.00mg, +21.84%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Rye Flour, Organic Spelt Flour, Organic Barley Flour, Organic Millet, Organic Quinoa, Sea Salt, Organic Wheat Gluten, Yeast, Organic Guar Gum, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.15
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+6.00kcal, +2.08%)
Total Fat2.94g (-8.60g, -74.52%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-20.00mg, -5.19%)
Total Carbohydrates 55.29g (+18.75g, +51.31%)
Dietary Fiber 2.4g (-3.40g, -58.62%)
Sugars 3.53g (+1.61g, +83.85%)
Sugars, added N/A
Protein 9.41g (-2.13g, -18.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, K106.0mg (+19.00mg, +21.84%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Rye Flour, Organic Spelt Flour, Organic Barley Flour, Organic Millet, Organic Quinoa, Sea Salt, Organic Wheat Gluten, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-25.00kcal, -8.68%)
Total Fat3.51g (-8.03g, -69.58%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-17.00mg, -4.42%)
Total Carbohydrates 49.12g (+12.58g, +34.43%)
Dietary Fiber 3.5g (-2.30g, -39.66%)
Sugars 8.77g (+6.85g, +356.77%)
Sugars, added N/A
Protein 7.02g (-4.52g, -39.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe3.16mg (+0.28mg, +9.72%)
Potassium, K96.0mg (+9.00mg, +10.34%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn0.0mg
Thiamin0.0mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Apple Cinnamon Filling (water, Sugar, Evaporated Apples, Modified Food Starch, Cellulose Gel And Gum, Cinnamon, Malic Acid, Salt, Potassium Sorbate [ Preservative], Benzoate Of Soda [ Preservative], Natural Flavor, Citric Acid, Nutmeg, Gellan Gum, Sodium Citrate), Water, Sugar, Soybean Oil, Contains Less Than 2% Of: Yeast, Honey, Salt, Citrus Fiber, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Asorbic Acid (vitamin C), L Cysteine