Three Bridges Kale & Spinach Egg Bites, Kale & Spinach by Valley Fine Foods Company: Similar Foods

Product:
Kale & Spinach Egg Bites, Kale & Spinach
Brand:
Three Bridges
Maker:
Valley Fine Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2375062/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal
Total Fat12.31g
Saturated Fat 6.92g
Trans Fat 0.38g
Cholesterol 35.0mg
Sodium 323.0mg
Total Carbohydrates N/A
Dietary Fiber 0.8g
Sugars 1.54g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg
Iron, Fe0.55mg
Potassium, K162.0mg
Vitamin D, IU6.0IU
Ingredients
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar)), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Plain Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Unsalted Butter, Kale, Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chill Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-6.00kcal, -3.55%)
Total Fat9.3g (-3.01g, -24.45%)
Saturated Fat 4.19g (-2.73g, -39.45%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 326.0mg (+3.00mg, +0.93%)
Total Carbohydrates 12.09g
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 2.79g (+1.25g, +81.17%)
Sugars, added N/A
Protein 7.91g (-2.09g, -20.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-7.00mg, -4.55%)
Iron, Fe0.93mg (+0.38mg, +69.09%)
Potassium, K140.0mg (-22.00mg, -13.58%)
Vitamin D, IU19.0IU (+13.00IU, +216.67%)
Ingredients
Sauce: {milk, Cream, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Modified Food Starch, Salt, Garlic, And Xanthan Gum}, Cooked Penne: {enriched Durum Wheat Semolina {niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Eggs}, Cooked White Chicken, Spinach,mozzarella Cheese (pasteurized Whole And Part Skim Milk, Cheese Cultures, Salt And Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures,salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt And Enzymes), Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.80
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-18.00kcal, -10.65%)
Total Fat10.21g (-2.10g, -17.06%)
Saturated Fat 5.28g (-1.64g, -23.70%)
Trans Fat 0.35g (-0.03g, -7.89%)
Cholesterol 23.0mg (-12.00mg, -34.29%)
Sodium 313.0mg (-10.00mg, -3.10%)
Total Carbohydrates 6.69g
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 3.52g (+1.98g, +128.57%)
Sugars, added N/A
Protein 9.51g (-0.49g, -4.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+15.00mg, +9.74%)
Iron, Fe1.23mg (+0.68mg, +123.64%)
Potassium, K173.0mg (+11.00mg, +6.79%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Riced Cauliflower (cauliflower, Salt), Vegan Crumbles (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt], Molasses, Tomato Powder, Oregano, Cocoa Powder Onion Powder, Dried Basil, Bay Leaf, Black Pepper, Natural Smoke Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Roasted Red Onions, Organic Ketchup (organic Tomato Puree [water, Organic Tomato Paste], Organic Sugar, Organic Vinegar, Sea Salt, Organic Onion Powder, Natural Flavor, Organic Garlic Powder), Mayonnaise (expeller Pressed Canola Oil, Pasteurized Eggs, Apple Cider Vinegar, Water, Sea Salt, White Mustard [distilled Vinegar, Water, Mustard Seed] Lemon Juice), Sweet Relish (pickles, Sugar, Distilled Vinegar, Water, Salt, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric), Sugar, White Wine Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+6.00kcal, +3.55%)
Total Fat9.79g (-2.52g, -20.47%)
Saturated Fat 3.61g (-3.31g, -47.83%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 15.0mg (-20.00mg, -57.14%)
Sodium 340.0mg (+17.00mg, +5.26%)
Total Carbohydrates 14.43g
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 2.58g (+1.04g, +67.53%)
Sugars, added N/A
Protein 7.73g (-2.27g, -22.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+1.00mg, +0.65%)
Iron, Fe0.88mg (+0.33mg, +60.00%)
Potassium, K170.0mg (+8.00mg, +4.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Low Fat Milk, Organic Corn Tortilla (organic White Corn, Filtered Water, Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Zucchini, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Fire Roasted Poblano Peppers, Organic Carrots, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Sour Cream (pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk And Cultures), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Butter (organic Cream, Salt), Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+5.00kcal, +2.96%)
Total Fat9.69g (-2.62g, -21.28%)
Saturated Fat 3.49g (-3.43g, -49.57%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 17.0mg (-18.00mg, -51.43%)
Sodium 345.0mg (+22.00mg, +6.81%)
Total Carbohydrates 13.95g
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 2.71g (+1.17g, +75.97%)
Sugars, added N/A
Protein 7.75g (-2.25g, -22.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-3.00mg, -1.95%)
Iron, Fe0.89mg (+0.34mg, +61.82%)
Potassium, K167.0mg (+5.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Lowfat Milk, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Zucchini, Organic Onions, Organic Fire Roasted Poblano Peppers, Organic Carrots, Organic Sour Cream (pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk And Cultures), Organic Butter (organic Cream, Salt), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+16.00kcal, +9.47%)
Total Fat8.61g (-3.70g, -30.06%)
Saturated Fat 5.3g (-1.62g, -23.41%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 30.0mg (-5.00mg, -14.29%)
Sodium 298.0mg (-25.00mg, -7.74%)
Total Carbohydrates 18.54g
Dietary Fiber 2.6g (+1.80g, +225.00%)
Sugars 2.65g (+1.11g, +72.08%)
Sugars, added N/A
Protein 8.61g (-1.39g, -13.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca149.0mg (-5.00mg, -3.25%)
Iron, Fe1.32mg (+0.77mg, +140.00%)
Potassium, K159.0mg (-3.00mg, -1.85%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (whole Milk, Whey, Cream, Skim Milk, Vinegar, Salt, Locust Bean Gum), Water, Modified Food Starch, Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Enzymes), Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Asiago Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Pasteurized Whole Eggs, Dough Mix (yellow Corn Flour, Vegetable Oil [soybean Oil], Apo Carotenal [color], Beta Carotene [color]), Xanthan Gum, Guar Gum, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+2.00kcal, +1.18%)
Total Fat2.38g (-9.93g, -80.67%)
Saturated Fat 0.48g (-6.44g, -93.06%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 19.0mg (-16.00mg, -45.71%)
Sodium 333.0mg (+10.00mg, +3.10%)
Total Carbohydrates 30.48g
Dietary Fiber 4.8g (+4.00g, +500.00%)
Sugars 5.71g (+4.17g, +270.78%)
Sugars, added N/A
Protein 7.62g (-2.38g, -23.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-2.00mg, -1.30%)
Iron, Fe1.62mg (+1.07mg, +194.55%)
Potassium, K162.0mg (=)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Leavening (mono Calcium Phosphate, Baking Soda), Egg, Natural Flavor, Whey Protein Concentrate, Buttermilk, Sea Salt, Sunflower And Or Soybean And Or Canola Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+21.00kcal, +12.43%)
Total Fat16.2g (+3.89g, +31.60%)
Saturated Fat 11.97g (+5.05g, +72.98%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 296.0mg (-27.00mg, -8.36%)
Total Carbohydrates 2.82g
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.82g (+1.28g, +83.12%)
Sugars, added N/A
Protein 4.93g (-5.07g, -50.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+1.00mg, +0.65%)
Iron, Fe0.14mg (-0.41mg, -74.55%)
Potassium, K176.0mg (+14.00mg, +8.64%)
Vitamin D, IU6.0IU (=)
Ingredients
Carrot, Celery, Ranch Dip (soybean Oil, Water, Distilled Vinegar, Egg Yolk, Buttermilk Solids, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Garlic, *onlon, Xanthan Aum, Sorbic Acid (preparative), Natural Flavor, Cream, Spica, Maltodextrin Whey, Vinegar Powder, Buttermilk, Autolyzed Yeast Extract, Mulk, Sour Cream Powder, Lactic Acid, Calcium Disodium Edta (to Protect Flavon), Citric Acid *dried), Colby And Monterey Jack Cheona Cubes, (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color) Potato Starch, Corn Starch And Powdered Cellulose (added To Prevent Caking))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+19.00kcal, +11.24%)
Total Fat4.71g (-7.60g, -61.74%)
Saturated Fat 1.76g (-5.16g, -74.57%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 18.0mg (-17.00mg, -48.57%)
Sodium 324.0mg (+1.00mg, +0.31%)
Total Carbohydrates 24.12g
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 2.94g (+1.40g, +90.91%)
Sugars, added N/A
Protein 12.35g (+2.35g, +23.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-13.00mg, -8.44%)
Iron, Fe1.47mg (+0.92mg, +167.27%)
Potassium, K171.0mg (+9.00mg, +5.56%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.59g
Ingredients
Ingredients: Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Red Peppers, Spinach, Mushrooms, Seasoning (cheese Powder [asiago, Romano, Cheddar And Parmesan Cheeses {cow's Milk, Salt, Cultures, Enzymes}, Salt, Lactic Acid], Whey, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin], Modified Corn Starch, Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter {cream, Salt}, Guar Gum, Buttermilk, Non Fat Milk Solids, Annatto, Turmeric], Salt, Parmesan And Romano Cheeses [whole Cow's Milk, Salt, Cultures, Enzymes] Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid, Xanthan Gum, Dried Garlic, Dried Onion), 2% Or Less Of Parmesan, Asiago, And Romano Cheeses (cultured Part Skim Cow's Milk, Salt, Enzymes), Seasoning (soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric, Annatto), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-10.00kcal, -5.92%)
Total Fat6.17g (-6.14g, -49.88%)
Saturated Fat 2.64g (-4.28g, -61.85%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 339.0mg (+16.00mg, +4.95%)
Total Carbohydrates 17.18g
Dietary Fiber 2.2g (+1.40g, +175.00%)
Sugars 1.32g (-0.22g, -14.29%)
Sugars, added N/A
Protein 7.49g (-2.51g, -25.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (-20.00mg, -12.99%)
Iron, Fe0.88mg (+0.33mg, +60.00%)
Potassium, K141.0mg (-21.00mg, -12.96%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Filling: Pork Carnitas (pork, Onion Powder, Canola Oil, Garic Powder, Salt, White Pepper), Pinto Beans (pinto Beans, Jalapeno Peppers, Yellow Onion Salt, Granulated Garlic, Ground Cumin), Cilantro Lime Rice (water, Enriched Long Grain White Rice, Lime Juice, Canola Oil, Salt, Dried Cilantro, Potassium Sorbate, Sodium Benzoate), Green Chile Peppers, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Corn Starch, Powdered Cellulose), Tomatillo, Jalapeno Pepper, Yellow Onion, Lime Juice, Salt, Canola Oil, Jalapeno Peppers, Spices, Garlic, Sodium Benzoate, Potassium Sorbate, Citric Acid, Red Chilli Pepper Flakes, Dried Morita Pepper Flour Tortilla: Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil), Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate And Or Sodium Pyrophosphate, Calcium Sulfate), Dough Conditioners (fumaric Acid, Sodium Metabisulfite), Distilled Monoglycerides And Preservatives (calcium Propionate, Sorbic Acid And Or Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-15.00kcal, -8.88%)
Total Fat5.73g (-6.58g, -53.45%)
Saturated Fat 3.08g (-3.84g, -55.49%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 313.0mg (-10.00mg, -3.10%)
Total Carbohydrates 9.69g
Dietary Fiber 2.6g (+1.80g, +225.00%)
Sugars 1.32g (-0.22g, -14.29%)
Sugars, added N/A
Protein 10.57g (+0.57g, +5.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-31.00mg, -20.13%)
Iron, Fe1.32mg (+0.77mg, +140.00%)
Potassium, K150.0mg (-12.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Braised Chicken (chicken [chicken White Meat, Water, Rice Starch, Salt], Glaze [garlic, Canola Oil, Salt, Olive Oil, Ground Black Pepper, Parsley Flakes], Canola Oil, Salt, Spice Blend [spices, Garlic Powder]), Cooked Black Beans (water, Black Beans, Salt), Rice, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Corn, Roasted Red Bell Peppers, Whole Milk (milk, Vitamin D), Roasted Poblano Pepper, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Onions, Cilantro, Wheat Flour, Corn Starch, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-2.00kcal, -1.18%)
Total Fat9.85g (-2.46g, -19.98%)
Saturated Fat 5.3g (-1.62g, -23.41%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 23.0mg (-12.00mg, -34.29%)
Sodium 311.0mg (-12.00mg, -3.72%)
Total Carbohydrates 14.39g
Dietary Fiber 0.8g (=)
Sugars 2.27g (+0.73g, +47.40%)
Sugars, added N/A
Protein 4.55g (-5.45g, -54.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-10.00mg, -6.49%)
Iron, Fe0.45mg (-0.10mg, -18.18%)
Potassium, K197.0mg (+35.00mg, +21.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Potatoes (potato, Salt), Water, Cream, Emmental Cheese (milk, Potato Starch, Salt, Cheese Cultures, Rennet), Red Onions, Skim Milk Powder, Canola Oil, Corn Starch, Rice Starch, Sea Salt, Garlic, Nutmeg, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-42.00kcal, -24.85%)
Total Fat8.98g (-3.33g, -27.05%)
Saturated Fat 5.31g (-1.61g, -23.27%)
Trans Fat 0.41g (+0.03g, +7.89%)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 322.0mg (-1.00mg, -0.31%)
Total Carbohydrates 6.94g
Dietary Fiber 0.8g (=)
Sugars 2.86g (+1.32g, +85.71%)
Sugars, added N/A
Protein 4.9g (-5.10g, -51.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-7.00mg, -4.55%)
Iron, Fe0.24mg (-0.31mg, -56.36%)
Potassium, K159.0mg (-3.00mg, -1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk (milk, Vitamin D), Water, Light Cream, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% Or Less Of: Onions, Butter (cream, Salt), Cultured Dextrose, Parmesan Reggiano Type Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Nonfat Dry Milk, Milkfat, Disodium Phosphate), Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic, Whey Protein Concentrate, Whey, Skim Milk, Sodium Citrate, Milkfat, Yeast Extract, Dehydrated Onion, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Salt And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+28.00kcal, +16.57%)
Total Fat14.47g (+2.16g, +17.55%)
Saturated Fat 5.26g (-1.66g, -23.99%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 53.0mg (+18.00mg, +51.43%)
Sodium 316.0mg (-7.00mg, -2.17%)
Total Carbohydrates 14.47g
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 1.32g (-0.22g, -14.29%)
Sugars, added N/A
Protein 17.11g (+7.11g, +71.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+4.00mg, +2.60%)
Iron, Fe1.18mg (+0.63mg, +114.55%)
Potassium, K184.0mg (+22.00mg, +13.58%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Filling (beef, Pasteurized Process Sharp Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Lemon Juice Concentrate, Salt, Cellulose, Pectin, Paprika, Beta Carotene] Water, Potato Starch, Oat Fiber, Black Pepper), Breading (water, Wheat Flour, Vegetable Protein, Wheat Starch, Corn Starch, Soy Flour, Whole Grain Yellow Cornmeal, Potato Starch, Egg White, Salt, Disodium Diphosphate, Sodium Bicarbonate, Caramel Color, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Annatto Extract, Turmeric, Lauryl Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-8.00kcal, -4.73%)
Total Fat5.24g (-7.07g, -57.43%)
Saturated Fat 1.87g (-5.05g, -72.98%)
Trans Fat 0.0g (-0.38g, -100.00%)
Cholesterol 28.0mg (-7.00mg, -20.00%)
Sodium 330.0mg (+7.00mg, +2.17%)
Total Carbohydrates 15.36g
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 1.87g (+0.33g, +21.43%)
Sugars, added N/A
Protein 13.86g (+3.86g, +38.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-13.00mg, -8.44%)
Iron, Fe1.5mg (+0.95mg, +172.73%)
Potassium, K197.0mg (+35.00mg, +21.60%)
Vitamin D, IU15.0IU (+9.00IU, +150.00%)
Ingredients
Multi Grain Tortilla* (water, Wheat Flour*, Whole Wheat Flour*, Oat Flour*, Rolled Oats*, Vital Wheat Gluten*, Honey*, Olive Oil*, Apple Cider Vinegar*, Flax Meal*, Brown Rice Flour*, Unsalted Butter*, Sea Salt, Baking Powder [sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch], Cultured Wheat*, Chia Seeds*, Guar Gum, Yeast, Cinnamon*), Grilled Chicken Breast* (boneless Skinless Chicken Breast*, Water, Extra Virgin Olive Oil*, Seasoning Blend [sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide], Salt), Salad Mix* (kale*, Arugula*), Parmesan Cheese* (parmesan Cheese* [pasteurized Milk*, Cheese Cultures, Sea Salt, Enzymes], Cellulose Powder Anti Caking Agent), Caesar Dressing* (water, Canola Oil*, Dijon Mustard* [grain Vinegar*, Water, Mustard Seed*, Salt, Spices*], Parmesan Cheese* [parmesan Cheese* {pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes}, Cellulose Powder*], Worcestershire Sauce* [apple Cider Vinegar*, Tamari* {water, Soybeans*, Wheat*, Salt}, Molasses*, Water, Agave Syrup*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Chili Pepper*, Garlic Powder*, Xanthan Gum, Shiitake Mushrooms*, Allspice*, Cloves*, Orange Extract*, Lemon Extract*, Natural Smoke Flavor, Natural Onion Flavor], Garlic*, Extra Virgin Olive Oil*, Distilled White Vinegar*, Buttermilk Powder* [cultured Buttermilk* {skim Milk*, Lactic Acid, Starter Culture}], Sea Salt, Black Pepper*, Lemon Juice Concentrate*, Natural Flavor [safflower Oil, Natural Flavors], Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+11.00kcal, +6.51%)
Total Fat9.02g (-3.29g, -26.73%)
Saturated Fat 4.71g (-2.21g, -31.94%)
Trans Fat 0.59g (+0.21g, +55.26%)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 325.0mg (+2.00mg, +0.62%)
Total Carbohydrates 16.47g
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 2.35g (+0.81g, +52.60%)
Sugars, added N/A
Protein 3.53g (-6.47g, -64.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+3.00mg, +1.95%)
Iron, Fe0.39mg (-0.16mg, -29.09%)
Potassium, K125.0mg (-37.00mg, -22.84%)
Vitamin D, IU0.0IU (-6.00IU, -100.00%)
Ingredients
Chorizo Mac And Cheese Sauce (water, Half And Half [milk, Cream], Chorizo [pork, Water, Seasoning {paprika, Chili Pepper, Salt, Garlic, Spices, Sugar}, Less Than 2% Rice Starch, Salt, Sodium Phosphate], Bechamel [dry Whole Milk, Modified Corn Starch, Salt, Sugar, Yeast Extract, Natural Flavor {organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor}, Onion Powder], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}, Potato Starch, Corn Starch], Monterey Jack Cheese [monterey Jack Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Corn Starch And Potato Starch], Organic Yellow Onion [organic Yellow Onion, Organic Sugar], Jalapeno Chili Pepper, Butter [pasteurized Cream {milk}], Chipotle Puree [water, Distilled Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dehydrated Red Chile Peppers, Spices, Onion Powder, Garlic Powder], Natural Cheese Type Flavor [cream, Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Milkfat, Natural Flavors, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Natural Cheese Flavor [cheddar Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Butterfat, Water, Nonfat Milk Solids, Cream, Salt, Natural Flavors, Whey, Yeast Extract, Xanthan Gum], Sea Salt, Modified Food Starch), Elbow Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto [coloring], Natamycin [natural Mold Inhibitor]), Gratinee Topping (wheat Flour, Yeast, Sugar, Salt, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Extra Virgin Olive Oil, Parsley)