Amy's Roasted Poblano Enchilada, Roasted Poblano by Amy's Kitchen Inc: Similar Foods

Product:
Roasted Poblano Enchilada, Roasted Poblano
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630142/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat9.79g
Saturated Fat 3.61g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 340.0mg
Total Carbohydrates 14.43g
Dietary Fiber 1.5g
Sugars 2.58g
Sugars, added N/A
Protein 7.73g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg
Iron, Fe0.88mg
Potassium, K170.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Low Fat Milk, Organic Corn Tortilla (organic White Corn, Filtered Water, Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Zucchini, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Fire Roasted Poblano Peppers, Organic Carrots, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Sour Cream (pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk And Cultures), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Butter (organic Cream, Salt), Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.44
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-1.00kcal, -0.57%)
Total Fat9.69g (-0.10g, -1.02%)
Saturated Fat 3.49g (-0.12g, -3.32%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 345.0mg (+5.00mg, +1.47%)
Total Carbohydrates 13.95g (-0.48g, -3.33%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 2.71g (+0.13g, +5.04%)
Sugars, added N/A
Protein 7.75g (+0.02g, +0.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-4.00mg, -2.58%)
Iron, Fe0.89mg (+0.01mg, +1.14%)
Potassium, K167.0mg (-3.00mg, -1.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Lowfat Milk, Organic Corn Tortillas (organic White Corn, Filtered Water, Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Zucchini, Organic Onions, Organic Fire Roasted Poblano Peppers, Organic Carrots, Organic Sour Cream (pasteurized Organic Milk, Organic Cream, Organic Nonfat Dry Milk And Cultures), Organic Butter (organic Cream, Salt), Organic Extra Virgin Olive Oil, Organic Tomato Pure, Organic Sweet Rice Flour, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Sea Salt, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+11.00kcal, +6.29%)
Total Fat6.41g (-3.38g, -34.53%)
Saturated Fat 2.88g (-0.73g, -20.22%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 346.0mg (+6.00mg, +1.76%)
Total Carbohydrates 24.36g (+9.93g, +68.81%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.56g (-0.02g, -0.78%)
Sugars, added N/A
Protein 8.33g (+0.60g, +7.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-9.00mg, -5.81%)
Iron, Fe1.92mg (+1.04mg, +118.18%)
Potassium, K171.0mg (+1.00mg, +0.59%)
Vitamin D, IU0.0IU
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymej, Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners [diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L Cysteine], Citric Acid, Soy Lecithin [processing Aid]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Roasted Red Bell Pepper Puree [red Bell Pepper, Salt, Vinegar, Natural Flavor, Xanthan Gum], Soybean Oil, Parmesan Cheese [parmesan Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anti Caking}], Distilled Vinegar, Spices, Sugar, Salt, Dehydrated Garlic, Xanthan Gum), Roasted Vegetables (roasted Bell Peppers [green, Red, Yellow], Roasted Tomatoes, Roasted Zucchini), Roasted Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-4.00kcal, -2.29%)
Total Fat2.38g (-7.41g, -75.69%)
Saturated Fat 0.48g (-3.13g, -86.70%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 333.0mg (-7.00mg, -2.06%)
Total Carbohydrates 30.48g (+16.05g, +111.23%)
Dietary Fiber 4.8g (+3.30g, +220.00%)
Sugars 5.71g (+3.13g, +121.32%)
Sugars, added N/A
Protein 7.62g (-0.11g, -1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-3.00mg, -1.94%)
Iron, Fe1.62mg (+0.74mg, +84.09%)
Potassium, K162.0mg (-8.00mg, -4.71%)
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Cane Sugar, Wheat Protein Isolate, Leavening (mono Calcium Phosphate, Baking Soda), Egg, Natural Flavor, Whey Protein Concentrate, Buttermilk, Sea Salt, Sunflower And Or Soybean And Or Canola Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-12.00kcal, -6.86%)
Total Fat6.61g (-3.18g, -32.48%)
Saturated Fat 3.96g (+0.35g, +9.70%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+5.00mg, +33.33%)
Sodium 352.0mg (+12.00mg, +3.53%)
Total Carbohydrates 18.94g (+4.51g, +31.25%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 3.08g (+0.50g, +19.38%)
Sugars, added N/A
Protein 7.49g (-0.24g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (=)
Iron, Fe0.88mg (=)
Potassium, K189.0mg (+19.00mg, +11.18%)
Vitamin D, IU0.0IU
Ingredients
Organic Cavatappi Pasta (water, Organic Semolina Flour, Organic Egg Whites), Pasteurized Process Uncolored Organic Cheese Spread (organic Cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Organic Whole Milk With Vitamin D, Water, Organic White Cheddar Cheese (organic Cheddar Cheese [cultured Pasteurized Organic Milk, Salt, Enzymes]), Organic Cheddar Cheese Blend (organic Maltodextrin, Organic Whey Solids, Organic Buttermilk, Salt, Organic Natural Cheese Flavor, Natural Flavor, Organic Nonfat Dry Milk, Baker's Yeast Extract, Disodium Phosphate), Organic Cornstarch, Organic Butter (organic Cream, Starter Culture Distillate, Lactic Acid), Sea Salt, Organic White Ground Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+24.00kcal, +13.71%)
Total Fat8.22g (-1.57g, -16.04%)
Saturated Fat 4.79g (+1.18g, +32.69%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 342.0mg (+2.00mg, +0.59%)
Total Carbohydrates 23.97g (+9.54g, +66.11%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 5.48g (+2.90g, +112.40%)
Sugars, added N/A
Protein 7.53g (-0.20g, -2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+3.00mg, +1.94%)
Iron, Fe2.81mg (+1.93mg, +219.32%)
Potassium, K164.0mg (-6.00mg, -3.53%)
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains 2% Or Less Of: Yeast, Vegetable Oil (soybean And Or Canola Oil), Dextrose, Salt, Fumaric Acid, Ascorbic Acid (dough Conditioner), Natural Flavor, Soy Lecithin Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato, Parmesan Romano Blend (part Skim Cow's Milk, Cheese Cultures, Salt, And Enzymes), Asiago Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 2% Or Less Of: Modified Food Starch, Salt, Sugar, Dried Onion, Spices, Dried Garlic, Xanthan Gum, Guar Gum, Potassium Sorbate (preservative), Citric Acid, Tricalcium Phosphate, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+13.00kcal, +7.43%)
Total Fat4.71g (-5.08g, -51.89%)
Saturated Fat 1.76g (-1.85g, -51.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 324.0mg (-16.00mg, -4.71%)
Total Carbohydrates 24.12g (+9.69g, +67.15%)
Dietary Fiber 0.6g (-0.90g, -60.00%)
Sugars 2.94g (+0.36g, +13.95%)
Sugars, added N/A
Protein 12.35g (+4.62g, +59.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-14.00mg, -9.03%)
Iron, Fe1.47mg (+0.59mg, +67.05%)
Potassium, K171.0mg (+1.00mg, +0.59%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.59g
Ingredients
Ingredients: Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Red Peppers, Spinach, Mushrooms, Seasoning (cheese Powder [asiago, Romano, Cheddar And Parmesan Cheeses {cow's Milk, Salt, Cultures, Enzymes}, Salt, Lactic Acid], Whey, Creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Soy Lecithin], Modified Corn Starch, Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter {cream, Salt}, Guar Gum, Buttermilk, Non Fat Milk Solids, Annatto, Turmeric], Salt, Parmesan And Romano Cheeses [whole Cow's Milk, Salt, Cultures, Enzymes] Autolyzed Yeast Extract, Dipotassium Phosphate, Lactic Acid, Xanthan Gum, Dried Garlic, Dried Onion), 2% Or Less Of Parmesan, Asiago, And Romano Cheeses (cultured Part Skim Cow's Milk, Salt, Enzymes), Seasoning (soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric, Annatto), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.04
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+12.00kcal, +6.86%)
Total Fat8.67g (-1.12g, -11.44%)
Saturated Fat 3.33g (-0.28g, -7.76%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 347.0mg (+7.00mg, +2.06%)
Total Carbohydrates 20.67g (+6.24g, +43.24%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 3.33g (+0.75g, +29.07%)
Sugars, added N/A
Protein 7.33g (-0.40g, -5.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+25.00mg, +16.13%)
Iron, Fe0.53mg (-0.35mg, -39.77%)
Potassium, K180.0mg (+10.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Vinegar, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Sauce (water, Tomatoes, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Tomatoes, Olive Oil, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+20.00kcal, +11.43%)
Total Fat7.14g (-2.65g, -27.07%)
Saturated Fat 2.6g (-1.01g, -27.98%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 351.0mg (+11.00mg, +3.24%)
Total Carbohydrates 25.97g (+11.54g, +79.97%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 3.9g (+1.32g, +51.16%)
Sugars, added N/A
Protein 7.79g (+0.06g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (+18.00mg, +11.61%)
Iron, Fe0.45mg (-0.43mg, -48.86%)
Potassium, K168.0mg (-2.00mg, -1.18%)
Vitamin D, IU0.0IU
Ingredients
Crust: Dough (wheat Flour, Water, Sunflower Oil, Salt, Yeast) Topping: Seasoned Spinach (spinach, Goat Cheese, [goat's Milk, Salt, Lactic Ferments, Microbial Rennet], Olive Oil, Garlic, Salt), Tomato Sauce (crushed Tomatoes, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Tomatoes, Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-6.00kcal, -3.43%)
Total Fat12.31g (+2.52g, +25.74%)
Saturated Fat 6.92g (+3.31g, +91.69%)
Trans Fat 0.38g (+0.38g)
Cholesterol 35.0mg (+20.00mg, +133.33%)
Sodium 323.0mg (-17.00mg, -5.00%)
Total Carbohydrates N/A
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 1.54g (-1.04g, -40.31%)
Sugars, added N/A
Protein 10.0g (+2.27g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-1.00mg, -0.65%)
Iron, Fe0.55mg (-0.33mg, -37.50%)
Potassium, K162.0mg (-8.00mg, -4.71%)
Vitamin D, IU6.0IU
Ingredients
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar)), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Plain Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Unsalted Butter, Kale, Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chill Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+16.00kcal, +9.14%)
Total Fat7.83g (-1.96g, -20.02%)
Saturated Fat 4.35g (+0.74g, +20.50%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+7.00mg, +46.67%)
Sodium 365.0mg (+25.00mg, +7.35%)
Total Carbohydrates 20.87g (+6.44g, +44.63%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 3.48g (+0.90g, +34.88%)
Sugars, added N/A
Protein 8.7g (+0.97g, +12.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+2.00mg, +1.29%)
Iron, Fe0.87mg (-0.01mg, -1.14%)
Potassium, K157.0mg (-13.00mg, -7.65%)
Vitamin D, IU0.0IU
Ingredients
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Sugar, Organic Olive Oil, Contains 2% Or Less Of Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes, Organic Sunflower Oil [processing Aid], Organic Coconut Oil [processing Aid], Organic Sunflower Lecithin [processing Aid]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Parmesan [pasteurized Organic Cow's Milk, Salt, Cheese Cultures, And Enzymes]), Organic Tomatoes, Organic Olive Oil, Organic Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+25.00kcal, +14.29%)
Total Fat5.29g (-4.50g, -45.97%)
Saturated Fat 2.06g (-1.55g, -42.94%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 341.0mg (+1.00mg, +0.29%)
Total Carbohydrates 25.88g (+11.45g, +79.35%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 4.71g (+2.13g, +82.56%)
Sugars, added N/A
Protein 11.76g (+4.03g, +52.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-20.00mg, -12.90%)
Iron, Fe1.35mg (+0.47mg, +53.41%)
Potassium, K171.0mg (+1.00mg, +0.59%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.88g
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Oat Fiber, Vinegar, Contains Less Than 2% Of Soybean Oil, Yeast, Wheat Gluten, Salt, Soy Lecithin), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Onions, Water, Smoked Gouda Cheese (cultured Part Skim Milk, Salt, Enzymes, Annatto [color]), Carolina Type Bbq Sauce Seasoning (fructose, Cornstarch, Molasses, Corn Maltodextrin, Brown Sugar, Natural Flavoring, Rice Flour, Salt, Raisin Powder, Yeast Extract, Sugar, Malic Acid, Onion Powder, Orange Peel Powder, Garlic Powder, Worcestershire Sauce [molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Rice Hull Concentrate, Xanthan Gum, Sunflower Oil, Honey, Monk Fruit Concentrate, Natural Smoke Flavor), White Distilled Vinegar, Tomato Paste, 2% Or Less Of Soybean Oil, Cilantro, Natural Flavors, Salt, Lactic Acid, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+25.00kcal, +14.29%)
Total Fat5.29g (-4.50g, -45.97%)
Saturated Fat 2.06g (-1.55g, -42.94%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 341.0mg (+1.00mg, +0.29%)
Total Carbohydrates 25.88g (+11.45g, +79.35%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 4.71g (+2.13g, +82.56%)
Sugars, added N/A
Protein 11.76g (+4.03g, +52.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-20.00mg, -12.90%)
Iron, Fe1.35mg (+0.47mg, +53.41%)
Potassium, K171.0mg (+1.00mg, +0.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.88g
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Oat Fiber, Vinegar, Contains Less Than 2% Of Soybean Oil, Yeast, Wheat Gluten, Salt, Soy Lecithin), Cooked Grilled White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Onions, Water, Smoked Gouda Cheese (cultured Part Skim Milk, Salt, Enzymes, Annatto [color]), Carolina Type Bbq Sauce Seasoning (fructose, Cornstarch, Molasses, Corn Maltodextrin, Brown Sugar, Natural Flavoring, Rice Flour, Salt, Raisin Powder, Yeast Extract, Sugar, Malic Acid, Onion Powder, Orange Peel Powder, Garlic Powder, Worcestershire Sauce [molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Rice Hull Concentrate, Xanthan Gum, Sunflower Oil, Honey, Monk Fruit Concentrate, Natural Smoke Flavor), White Distilled Vinegar, Tomato Paste, 2% Or Less Of Soybean Oil, Cilantro, Natural Flavors, Salt, Lactic Acid, Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-1.00kcal, -0.57%)
Total Fat1.83g (-7.96g, -81.31%)
Saturated Fat 0.46g (-3.15g, -87.26%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 339.0mg (-1.00mg, -0.29%)
Total Carbohydrates 27.52g (+13.09g, +90.71%)
Dietary Fiber 3.7g (+2.20g, +146.67%)
Sugars 5.5g (+2.92g, +113.18%)
Sugars, added N/A
Protein 12.84g (+5.11g, +66.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+28.00mg, +18.06%)
Iron, Fe1.83mg (+0.95mg, +107.95%)
Potassium, K160.0mg (-10.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Brown Sugar, Milk Protein Concentrate, Leavening (mono Calcium Phosphate, Baking Soda), Whole Eggs, Buttermilk, Sea Salt, Sunflower And Or Soy And Or Canola Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+13.00kcal, +7.43%)
Total Fat5.29g (-4.50g, -45.97%)
Saturated Fat 2.06g (-1.55g, -42.94%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-9.00mg, -60.00%)
Sodium 359.0mg (+19.00mg, +5.59%)
Total Carbohydrates 27.06g (+12.63g, +87.53%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 2.35g (-0.23g, -8.91%)
Sugars, added N/A
Protein 8.24g (+0.51g, +6.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-20.00mg, -12.90%)
Iron, Fe0.71mg (-0.17mg, -19.32%)
Potassium, K182.0mg (+12.00mg, +7.06%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.06g
Fatty acids, total polyunsaturated0.88g
Ingredients
Organic Crust (organic Wheat Flour, Water, Organic Yeast, Organic Extra Virgin Olive Oil, Organic Sugar, Sea Salt), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Organic Milk, Salt, Enzymes), Kale, Organic Portabella Mushrooms, Red Peppers, Organic Tomato Paste, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Organic Extra Virgin Olive Oil, Organic Pizza Sauce Seasoning (organic Paprika, Organic Oregano, Organic Garlic Powder, Organic Black Pepper, Organic Basil), Sea Salt, Garlic Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+35.00kcal, +20.00%)
Total Fat17.0g (+7.21g, +73.65%)
Saturated Fat 2.5g (-1.11g, -30.75%)
Trans Fat N/A
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 330.0mg (-10.00mg, -2.94%)
Total Carbohydrates 11.0g (-3.43g, -23.77%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 2.0g (-0.58g, -22.48%)
Sugars, added N/A
Protein 6.0g (-1.73g, -22.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-4.00mg, -2.58%)
Iron, Fe1.0mg (+0.12mg, +13.64%)
Potassium, K177.0mg (+7.00mg, +4.12%)
Vitamin D, IUN/A
Ingredients
Lettuce, Roasted Garlic Caesar Dressing (expeller Pressed Canola Oil, Filtered Water, Tapioca Syrup, Imported Pecorino Romano Cheese [sheep's Milk, Cheese Cultures, Salt, And Enzymes], Garlic, Pasteurized Egg Yolk, Nonfat Dry Milk, Lactic Acid, Anchovies [anchovies, Salt, Olive Oil], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol To Retain Freshness], Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Sea Salt, Lemon Juice Concentrate, Black Pepper, Roasted Garlic, Mustard Flour, Xanthan Gum), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Less Than 2% Microcellulose Crystalline To Prevent Caking), Organic Seasoned Croutons (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt Wheat Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley)