Three Bridges Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage by Valley Fine Foods Company: Similar Foods

Product:
Fluffy Mini Muffin Shaped Eggs With Country Style Pork Sausage And A Three Cheese Blend Bites, Country Style Sausage
Brand:
Three Bridges
Maker:
Valley Fine Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403465/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal
Total Fat19.23g
Saturated Fat 9.23g
Trans Fat 0.0g
Cholesterol 192.0mg
Sodium 323.0mg
Total Carbohydrates 1.54g
Dietary Fiber 0.8g
Sugars 0.77g
Sugars, added N/A
Protein 14.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg
Iron, Fe1.11mg
Potassium, K108.0mg
Vitamin D, IU18.0IU
Ingredients
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer (guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Natural Flavor), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Seasoned Pork Sausage Crumble (pork, Water, Less Than 2% Salt, Sugar, Spices, Red Pepper, Cayenne Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.70
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-7.00kcal, -2.94%)
Total Fat19.23g (=)
Saturated Fat 9.23g (=)
Trans Fat 0.0g (=)
Cholesterol 192.0mg (=)
Sodium 315.0mg (-8.00mg, -2.48%)
Total Carbohydrates 2.31g (+0.77g, +50.00%)
Dietary Fiber 0.2g (-0.60g, -75.00%)
Sugars 0.77g (=)
Sugars, added N/A
Protein 13.85g (-0.77g, -5.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe1.11mg (=)
Potassium, K108.0mg (=)
Vitamin D, IU18.0IU (=)
Ingredients
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoned Pork Sausage Crumble (pork, Water, Less Than 2% Salt, Sugar, Spices, Red Pepper, Cayenne Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.26
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-22.00kcal, -9.24%)
Total Fat14.41g (-4.82g, -25.07%)
Saturated Fat 8.11g (-1.12g, -12.13%)
Trans Fat 0.0g (=)
Cholesterol 185.0mg (-7.00mg, -3.65%)
Sodium 315.0mg (-8.00mg, -2.48%)
Total Carbohydrates 3.6g (+2.06g, +133.77%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.9g (+0.13g, +16.88%)
Sugars, added N/A
Protein 11.71g (-2.91g, -19.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+1.00mg, +0.65%)
Iron, Fe0.9mg (-0.21mg, -18.92%)
Potassium, K145.0mg (+37.00mg, +34.26%)
Vitamin D, IUN/A
Ingredients
Egg, Uncured Smoked Ham No Nitrites Or Nitrates Added Except Naturally Occurring In Celery Powder And Sea Salt (fresh Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Heavy Cream (pasteurized Cream), Red Bell Pepper, Green Bell Pepper, Onion, Corn Starch, Garlic Powder, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.13
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total Fat19.23g (=)
Saturated Fat 9.23g (=)
Trans Fat 0.38g (+0.38g)
Cholesterol 188.0mg (-4.00mg, -2.08%)
Sodium 323.0mg (=)
Total Carbohydrates 2.31g (+0.77g, +50.00%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.77g (=)
Sugars, added N/A
Protein 16.15g (+1.53g, +10.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe0.83mg (-0.28mg, -25.23%)
Potassium, K54.0mg (-54.00mg, -50.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Cage Free Eggs *, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [pasteurized Nonfat Milk, Locust Bean Gum, Agar Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Uncured Smoked Breakfast Sausage No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Brown Sugar, Distilled White Vinegar, Spices [sage, Black Pepper, White Pepper, Nutmeg, Mace], Cultured Celery Powder [celery Powder, Sea Salt]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose), Butter (cream, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [color]), Granulated Garlic, White Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.67
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-15.00kcal, -6.30%)
Total Fat17.69g (-1.54g, -8.01%)
Saturated Fat 9.23g (=)
Trans Fat 0.38g (+0.38g)
Cholesterol 192.0mg (=)
Sodium 285.0mg (-38.00mg, -11.76%)
Total Carbohydrates 2.31g (+0.77g, +50.00%)
Dietary Fiber 0.8g (=)
Sugars 0.77g (=)
Sugars, added N/A
Protein 13.85g (-0.77g, -5.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+38.00mg, +24.68%)
Iron, Fe0.83mg (-0.28mg, -25.23%)
Potassium, K108.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Rosemary) Unsalted Butter, Roasted Crimini Mushrooms, Granulated Garlic, Spices, Cayenne Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.05
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total Fat19.23g (=)
Saturated Fat 9.23g (=)
Trans Fat 0.0g (=)
Cholesterol 196.0mg (+4.00mg, +2.08%)
Sodium 369.0mg (+46.00mg, +14.24%)
Total Carbohydrates 1.54g (=)
Dietary Fiber 0.8g (=)
Sugars 0.77g (=)
Sugars, added N/A
Protein 15.38g (+0.76g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe0.83mg (-0.28mg, -25.23%)
Potassium, K54.0mg (-54.00mg, -50.00%)
Vitamin D, IU18.0IU (=)
Ingredients
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon With No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder (pork, Water, Salt, Sugar, Cultured Celery Powder May Also Contain Natural Flavor [water, Natural Favors]), Unsalted Butter, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.66
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+8.00kcal, +3.36%)
Total Fat21.05g (+1.82g, +9.46%)
Saturated Fat 5.26g (-3.97g, -43.01%)
Trans Fat 0.0g (=)
Cholesterol 123.0mg (-69.00mg, -35.94%)
Sodium 333.0mg (+10.00mg, +3.10%)
Total Carbohydrates 1.75g (+0.21g, +13.64%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-0.77g, -100.00%)
Sugars, added N/A
Protein 14.04g (-0.58g, -3.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe1.75mg (+0.64mg, +57.66%)
Potassium, K111.0mg (+3.00mg, +2.78%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Mechanically Separated, Chicken, Pork, Water, Seasoning (soy Protein Concentrate, Corn Syrup Solids, Salt, Garlic, Hydrolyzed Soy Protein, Sodium Erythorbate, Spice, Natural Flavor, Extract Of Paprika), Mustard, Salt, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.50
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-32.00kcal, -13.45%)
Total Fat13.48g (-5.75g, -29.90%)
Saturated Fat 4.26g (-4.97g, -53.85%)
Trans Fat 0.0g (=)
Cholesterol 167.0mg (-25.00mg, -13.02%)
Sodium 355.0mg (+32.00mg, +9.91%)
Total Carbohydrates 6.38g (+4.84g, +314.29%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.71g (-0.06g, -7.79%)
Sugars, added N/A
Protein 9.93g (-4.69g, -32.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-50.00mg, -32.47%)
Iron, Fe0.71mg (-0.40mg, -36.04%)
Potassium, K98.0mg (-10.00mg, -9.26%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Frittata Base (whole Eggs, Water, Mayonnaise [soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Of Paprika], Modified Food Starch, Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate], Onions, Light Cream [milk, Cream], Hot Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin Preparation, Phosphoric Acid), Uncured Ham No Added Nitrites Or Nitrates Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (ham, Water, Turbinado Sugar, Cultured Celery Powder, Cherry Powder), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Enzymes), Green Peppers, Onions, Red Peppers, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.86
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-27.00kcal, -11.34%)
Total FatN/A
Saturated Fat 4.39g (-4.84g, -52.44%)
Trans Fat 0.0g (=)
Cholesterol 228.0mg (+36.00mg, +18.75%)
Sodium 333.0mg (+10.00mg, +3.10%)
Total Carbohydrates 5.26g (+3.72g, +241.56%)
Dietary Fiber 1.8g (+1.00g, +125.00%)
Sugars 1.75g (+0.98g, +127.27%)
Sugars, added N/A
Protein 10.53g (-4.09g, -27.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-49.00mg, -31.82%)
Iron, Fe1.75mg (+0.64mg, +57.66%)
Potassium, K123.0mg (+15.00mg, +13.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Total fat (NLEA)15.79g
Ingredients
Whole Egg, Whole Milk, Cooked Turkey Breakfast Sausage (ground Turkey, Water, Contains Less Than 2% Of The Following: Salt, Spices, Dextrose, Sugar, Spice Extractives And Natural Flavoring), Soybean Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Modified Corn Starch, Citrus Fiber, Salt, Citric Acid Contains: Eggs, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.62
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+21.00kcal, +8.82%)
Total Fat12.93g (-6.30g, -32.76%)
Saturated Fat 5.17g (-4.06g, -43.99%)
Trans Fat 0.0g (=)
Cholesterol 142.0mg (-50.00mg, -26.04%)
Sodium 310.0mg (-13.00mg, -4.02%)
Total Carbohydrates 23.28g (+21.74g, +1411.69%)
Dietary Fiber 2.6g (+1.80g, +225.00%)
Sugars 3.45g (+2.68g, +348.05%)
Sugars, added N/A
Protein 13.79g (-0.83g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe1.72mg (+0.61mg, +54.95%)
Potassium, K150.0mg (+42.00mg, +38.89%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Eggs4, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Enzymes, Annatto), Water, Vital Wheat Gluten, Canola Oil3, Nutritional Yeast1, Natural Hickory Smoke Flavor, Natural Flavors, Adzuki Beans1, Buckwheat Groats1, Spices, Cane Sugar1, Paprika, Maple Syrup1, Tomato Powder, Guar Gum, Garlic Powder, Onion Powder, Sea Salt, Tomato Paste, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol1 [preservative]), Baking Powder2 (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Apple Cider Vinegar1, Coconut Oil, Black Pepper, Caramel Color1 Bread: Water, Whole Wheat Flour, All Purpose Flour, Cane Sugar1, Durum Wheat Flour, Oat Bran, Flax Seeds, Rolled Oats, Canola Oil3, Sea Salt, Baker's Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.79
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-53.00kcal, -22.27%)
Total Fat12.31g (-6.92g, -35.99%)
Saturated Fat 6.15g (-3.08g, -33.37%)
Trans Fat 0.0g (=)
Cholesterol 177.0mg (-15.00mg, -7.81%)
Sodium 369.0mg (+46.00mg, +14.24%)
Total Carbohydrates 6.15g (+4.61g, +299.35%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.77g (=)
Sugars, added N/A
Protein 11.54g (-3.08g, -21.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+8.00mg, +5.19%)
Iron, Fe0.85mg (-0.26mg, -23.42%)
Potassium, K138.0mg (+30.00mg, +27.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Eggs, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Egg Whites, Broccoli, Skim Milk, Milk, Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation (to Support Quality), Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.80
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-23.00kcal, -9.66%)
Total Fat16.92g (-2.31g, -12.01%)
Saturated Fat 8.46g (-0.77g, -8.34%)
Trans Fat 0.0g (=)
Cholesterol 188.0mg (-4.00mg, -2.08%)
Sodium 262.0mg (-61.00mg, -18.89%)
Total Carbohydrates 2.31g (+0.77g, +50.00%)
Dietary Fiber 0.8g (=)
Sugars 0.77g (=)
Sugars, added N/A
Protein 13.08g (-1.54g, -10.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe1.11mg (=)
Potassium, K54.0mg (-54.00mg, -50.00%)
Vitamin D, IU18.0IU (=)
Ingredients
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer (guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Natural Flavor), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Red Bell Pepper, Green Bell Pepper, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.72
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-13.00kcal, -5.46%)
Total Fat16.2g (-3.03g, -15.76%)
Saturated Fat 8.45g (-0.78g, -8.45%)
Trans Fat 0.0g (=)
Cholesterol 113.0mg (-79.00mg, -41.15%)
Sodium 296.0mg (-27.00mg, -8.36%)
Total Carbohydrates 11.27g (+9.73g, +631.82%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.11g (+1.34g, +174.03%)
Sugars, added N/A
Protein 8.45g (-6.17g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+8.00mg, +5.19%)
Iron, Fe1.34mg (+0.23mg, +20.72%)
Potassium, K134.0mg (+26.00mg, +24.07%)
Vitamin D, IU23.0IU (+5.00IU, +27.78%)
Ingredients
Eggs, Pie Crust, Half & Half, Swiss Cheese, Spinach, Culinary Cream, Bell Pepper, Yellow Onion, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.19
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-56.00kcal, -23.53%)
Total Fat12.99g (-6.24g, -32.45%)
Saturated Fat 6.49g (-2.74g, -29.69%)
Trans Fat 0.0g (=)
Cholesterol 156.0mg (-36.00mg, -18.75%)
Sodium 273.0mg (-50.00mg, -15.48%)
Total Carbohydrates 7.79g (+6.25g, +405.84%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.3g (+0.53g, +68.83%)
Sugars, added N/A
Protein 9.09g (-5.53g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+15.00mg, +9.74%)
Iron, Fe1.3mg (+0.19mg, +17.12%)
Potassium, K78.0mg (-30.00mg, -27.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Custard (whole Egg, Heavy Cream [pasteurized Grade A Heavy Cream, Carrageenan], Cornstarch), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Salt, Enzymes, Cheese Cultures, Vegetable Rennet), Red Quinoa (water, Red Quinoa), Spinach Saute (spinach, Onion, Canola Oil), Red Bell Pepper, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Panko (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Garlic Powder Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.37
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-26.00kcal, -10.92%)
Total Fat15.04g (-4.19g, -21.79%)
Saturated Fat 7.08g (-2.15g, -23.29%)
Trans Fat 0.0g (=)
Cholesterol 173.0mg (-19.00mg, -9.90%)
Sodium 257.0mg (-66.00mg, -20.43%)
Total Carbohydrates 8.85g (+7.31g, +474.68%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 1.77g (+1.00g, +129.87%)
Sugars, added N/A
Protein 9.73g (-4.89g, -33.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+3.00mg, +1.95%)
Iron, Fe0.88mg (-0.23mg, -20.72%)
Potassium, K160.0mg (+52.00mg, +48.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Eggs, Whole Milk (pasteurized Whole Milk, Vitamin D), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Onion, Pasteurized Heavy Cream, Spinach, Cornstarch, Sunflower And Or Canola Oil, Garlic, Lemon Juice, Spices, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.57
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-42.00kcal, -17.65%)
Total Fat9.35g (-9.88g, -51.38%)
Saturated Fat 5.61g (-3.62g, -39.22%)
Trans Fat 0.0g (=)
Cholesterol 136.0mg (-56.00mg, -29.17%)
Sodium 355.0mg (+32.00mg, +9.91%)
Total Carbohydrates 17.76g (+16.22g, +1053.25%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 5.61g (+4.84g, +628.57%)
Sugars, added N/A
Protein 10.28g (-4.34g, -29.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (+33.00mg, +21.43%)
Iron, Fe1.68mg (+0.57mg, +51.35%)
Potassium, K65.0mg (-43.00mg, -39.81%)
Vitamin D, IU22.0IU (+4.00IU, +22.22%)
Ingredients
Pancake: Water, Wheat Flour, Vital Wheat Gluten, Sugar, Dextrose, Nonfat Dry Milk, Sodium Bicarbonate, Whole Egg, Monocalcium Phosphate, Calcium Acid Pyrophosphate, Salt, Canola Oil, Scrambled Egg: Whole Eggs, Whey, Nonfat Milk, Vegetable Oil (corn And Or Soybean), Contains 2% Or Less Of The Following: Salt, Xanthan Gum, Citric Acid, Pepper, Natural Butter Flavor, Cheddar Cheese: Cultured Milk, Salt, Enzymes, Annatto Coloring