Just Crack An Egg Broccoli Cheddar Omelets With Eggs, Cheddar Cheese, Egg Whites & Broccoli Rounds, Broccoli Cheddar by Kraft Heinz Foods Company: Similar Foods
- Product:
- Broccoli Cheddar Omelets With Eggs, Cheddar Cheese, Egg Whites & Broccoli Rounds, Broccoli Cheddar
- Brand:
- Just Crack An Egg
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667478/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal | |
| Total Fat | 12.31g | |
| Saturated Fat | 6.15g | |
| Trans Fat | 0.0g | |
| Cholesterol | 177.0mg | |
| Sodium | 369.0mg | |
| Total Carbohydrates | 6.15g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.77g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | 138.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Whole Eggs, Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Natamycin [a Natural Mold Inhibitor]), Egg Whites, Broccoli, Skim Milk, Milk, Corn Starch, Contains Less Than 2% Of Cream, Salt, Carob Bean Gum, Nisin Preparation (to Support Quality), Cheese Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+31.00kcal, +16.76%) | |
| Total Fat | 14.41g (+2.10g, +17.06%) | |
| Saturated Fat | 8.11g (+1.96g, +31.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 185.0mg (+8.00mg, +4.52%) | |
| Sodium | 315.0mg (-54.00mg, -14.63%) | |
| Total Carbohydrates | 3.6g (-2.55g, -41.46%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.9g (+0.13g, +16.88%) | |
| Sugars, added | N/A | |
| Protein | 11.71g (+0.17g, +1.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-7.00mg, -4.32%) | |
| Iron, Fe | 0.9mg (+0.05mg, +5.88%) | |
| Potassium, K | 145.0mg (+7.00mg, +5.07%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg, Uncured Smoked Ham No Nitrites Or Nitrates Added Except Naturally Occurring In Celery Powder And Sea Salt (fresh Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Heavy Cream (pasteurized Cream), Red Bell Pepper, Green Bell Pepper, Onion, Corn Starch, Garlic Powder, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (+21.00kcal, +11.35%) | |
| Total Fat | 13.48g (+1.17g, +9.50%) | |
| Saturated Fat | 4.26g (-1.89g, -30.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 167.0mg (-10.00mg, -5.65%) | |
| Sodium | 355.0mg (-14.00mg, -3.79%) | |
| Total Carbohydrates | 6.38g (+0.23g, +3.74%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.71g (-0.06g, -7.79%) | |
| Sugars, added | N/A | |
| Protein | 9.93g (-1.61g, -13.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-58.00mg, -35.80%) | |
| Iron, Fe | 0.71mg (-0.14mg, -16.47%) | |
| Potassium, K | 98.0mg (-40.00mg, -28.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Frittata Base (whole Eggs, Water, Mayonnaise [soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Of Paprika], Modified Food Starch, Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate], Onions, Light Cream [milk, Cream], Hot Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin Preparation, Phosphoric Acid), Uncured Ham No Added Nitrites Or Nitrates Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (ham, Water, Turbinado Sugar, Cultured Celery Powder, Cherry Powder), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Enzymes), Green Peppers, Onions, Red Peppers, Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+53.00kcal, +28.65%) | |
| Total Fat | 19.23g (+6.92g, +56.21%) | |
| Saturated Fat | 9.23g (+3.08g, +50.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 192.0mg (+15.00mg, +8.47%) | |
| Sodium | 323.0mg (-46.00mg, -12.47%) | |
| Total Carbohydrates | 1.54g (-4.61g, -74.96%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 0.77g (=) | |
| Sugars, added | N/A | |
| Protein | 14.62g (+3.08g, +26.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-8.00mg, -4.94%) | |
| Iron, Fe | 1.11mg (+0.26mg, +30.59%) | |
| Potassium, K | 108.0mg (-30.00mg, -21.74%) | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer (guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Natural Flavor), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Seasoned Pork Sausage Crumble (pork, Water, Less Than 2% Salt, Sugar, Spices, Red Pepper, Cayenne Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Granulated Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+46.00kcal, +24.86%) | |
| Total Fat | 19.23g (+6.92g, +56.21%) | |
| Saturated Fat | 9.23g (+3.08g, +50.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 192.0mg (+15.00mg, +8.47%) | |
| Sodium | 315.0mg (-54.00mg, -14.63%) | |
| Total Carbohydrates | 2.31g (-3.84g, -62.44%) | |
| Dietary Fiber | 0.2g (+0.20g) | |
| Sugars | 0.77g (=) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+2.31g, +20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-8.00mg, -4.94%) | |
| Iron, Fe | 1.11mg (+0.26mg, +30.59%) | |
| Potassium, K | 108.0mg (-30.00mg, -21.74%) | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoned Pork Sausage Crumble (pork, Water, Less Than 2% Salt, Sugar, Spices, Red Pepper, Cayenne Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Granulated Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+26.00kcal, +14.05%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.39g (-1.76g, -28.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 228.0mg (+51.00mg, +28.81%) | |
| Sodium | 333.0mg (-36.00mg, -9.76%) | |
| Total Carbohydrates | 5.26g (-0.89g, -14.47%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (+0.98g, +127.27%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.01g, -8.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-57.00mg, -35.19%) | |
| Iron, Fe | 1.75mg (+0.90mg, +105.88%) | |
| Potassium, K | 123.0mg (-15.00mg, -10.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+1.00ug, +100.00%) | |
| Total fat (NLEA) | 15.79g | |
| Ingredients | ||
|---|---|---|
Whole Egg, Whole Milk, Cooked Turkey Breakfast Sausage (ground Turkey, Water, Contains Less Than 2% Of The Following: Salt, Spices, Dextrose, Sugar, Spice Extractives And Natural Flavoring), Soybean Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Modified Corn Starch, Citrus Fiber, Salt, Citric Acid Contains: Eggs, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+61.00kcal, +32.97%) | |
| Total Fat | 21.05g (+8.74g, +71.00%) | |
| Saturated Fat | 5.26g (-0.89g, -14.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 123.0mg (-54.00mg, -30.51%) | |
| Sodium | 333.0mg (-36.00mg, -9.76%) | |
| Total Carbohydrates | 1.75g (-4.40g, -71.54%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-0.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.50g, +21.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-8.00mg, -4.94%) | |
| Iron, Fe | 1.75mg (+0.90mg, +105.88%) | |
| Potassium, K | 111.0mg (-27.00mg, -19.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mechanically Separated, Chicken, Pork, Water, Seasoning (soy Protein Concentrate, Corn Syrup Solids, Salt, Garlic, Hydrolyzed Soy Protein, Sodium Erythorbate, Spice, Natural Flavor, Extract Of Paprika), Mustard, Salt, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+18.00kcal, +9.73%) | |
| Total Fat | 12.94g (+0.63g, +5.12%) | |
| Saturated Fat | 4.71g (-1.44g, -23.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 108.0mg (-69.00mg, -38.98%) | |
| Sodium | 400.0mg (+31.00mg, +8.40%) | |
| Total Carbohydrates | 12.35g (+6.20g, +100.81%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.88g (+0.11g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-2.13g, -18.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-52.00mg, -32.10%) | |
| Iron, Fe | 0.88mg (+0.03mg, +3.53%) | |
| Potassium, K | 126.0mg (-12.00mg, -8.70%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Grain Blend (water, Brown Rice, Red Quinoa, White Quinoa, Black Quinoa, Soybean Oil, Salt), Precooked Scrambled Eggs (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 1% Or Less Of The Following: Salt, Natural And Artificial Butter Flavor, Xanthan Gum, Citric Acid), Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Powdered Cellulose (anti Caking Agent) And Calcium Propionate (preservative)), Precooked Bacon (water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+6.00kcal, +3.24%) | |
| Total Fat | 12.06g (-0.25g, -2.03%) | |
| Saturated Fat | 3.55g (-2.60g, -42.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 160.0mg (-17.00mg, -9.60%) | |
| Sodium | 298.0mg (-71.00mg, -19.24%) | |
| Total Carbohydrates | 7.09g (+0.94g, +15.28%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.71g (-0.06g, -7.79%) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-3.74g, -32.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-63.00mg, -38.89%) | |
| Iron, Fe | 1.42mg (+0.57mg, +67.06%) | |
| Potassium, K | 165.0mg (+27.00mg, +19.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Frittata Base (whole Eggs, Water, Mayonnaise [soybean Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spice, Oleoresin Of Paprika, Natural Flavor], Modified Food Starch, Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate], Onions, Light Cream [milk, Cream, Disodium Phosphate, Sodium Citrate], Hot Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin Preparation, Phosphoric Acid), Artichokes, Spinach, Feta Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Mushrooms, Soybean Oil, Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+47.00kcal, +25.41%) | |
| Total Fat | 8.93g (-3.38g, -27.46%) | |
| Saturated Fat | 4.02g (-2.13g, -34.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 103.0mg (-74.00mg, -41.81%) | |
| Sodium | 357.0mg (-12.00mg, -3.25%) | |
| Total Carbohydrates | 27.68g (+21.53g, +350.08%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 1.79g (+1.02g, +132.47%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-2.61g, -22.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-46.00mg, -28.40%) | |
| Iron, Fe | 0.8mg (-0.05mg, -5.88%) | |
| Potassium, K | 143.0mg (+5.00mg, +3.62%) | |
| Vitamin D, IU | 11.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Whole Eggs (whole Eggs, Milk, Corn Starch, Sea Salt, Pepper), Water, Rice Flour, Eggs, Chorizo (chicken, Red Wine Vinegar, Spices, Salt, Granulated Garlic, Paprika, Lemon Juice), Sharp Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Potatoes, Tapioca Starch, Rice Starch, Brown Rice Flour, Nonfat Milk, Palm Oil, Contains Less Than 2% Of: Canola Oil, Salt, Paprika, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (+38.00kcal, +20.54%) | |
| Total Fat | 17.69g (+5.38g, +43.70%) | |
| Saturated Fat | 9.23g (+3.08g, +50.08%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 192.0mg (+15.00mg, +8.47%) | |
| Sodium | 285.0mg (-84.00mg, -22.76%) | |
| Total Carbohydrates | 2.31g (-3.84g, -62.44%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 0.77g (=) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+2.31g, +20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+30.00mg, +18.52%) | |
| Iron, Fe | 0.83mg (-0.02mg, -2.35%) | |
| Potassium, K | 108.0mg (-30.00mg, -21.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Rosemary) Unsalted Butter, Roasted Crimini Mushrooms, Granulated Garlic, Spices, Cayenne Chili | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+53.00kcal, +28.65%) | |
| Total Fat | 19.23g (+6.92g, +56.21%) | |
| Saturated Fat | 9.23g (+3.08g, +50.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 196.0mg (+19.00mg, +10.73%) | |
| Sodium | 369.0mg (=) | |
| Total Carbohydrates | 1.54g (-4.61g, -74.96%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 0.77g (=) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+3.84g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-8.00mg, -4.94%) | |
| Iron, Fe | 0.83mg (-0.02mg, -2.35%) | |
| Potassium, K | 54.0mg (-84.00mg, -60.87%) | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon With No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder (pork, Water, Salt, Sugar, Cultured Celery Powder May Also Contain Natural Flavor [water, Natural Favors]), Unsalted Butter, Granulated Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+74.00kcal, +40.00%) | |
| Total Fat | 12.93g (+0.62g, +5.04%) | |
| Saturated Fat | 5.17g (-0.98g, -15.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 142.0mg (-35.00mg, -19.77%) | |
| Sodium | 310.0mg (-59.00mg, -15.99%) | |
| Total Carbohydrates | 23.28g (+17.13g, +278.54%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 3.45g (+2.68g, +348.05%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+2.25g, +19.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-19.00mg, -11.73%) | |
| Iron, Fe | 1.72mg (+0.87mg, +102.35%) | |
| Potassium, K | 150.0mg (+12.00mg, +8.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Eggs4, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Vegetable Enzymes, Annatto), Water, Vital Wheat Gluten, Canola Oil3, Nutritional Yeast1, Natural Hickory Smoke Flavor, Natural Flavors, Adzuki Beans1, Buckwheat Groats1, Spices, Cane Sugar1, Paprika, Maple Syrup1, Tomato Powder, Guar Gum, Garlic Powder, Onion Powder, Sea Salt, Tomato Paste, Soy Sauce2 (water, Soybeans2, Wheat, Salt, Alcohol1 [preservative]), Baking Powder2 (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Apple Cider Vinegar1, Coconut Oil, Black Pepper, Caramel Color1 Bread: Water, Whole Wheat Flour, All Purpose Flour, Cane Sugar1, Durum Wheat Flour, Oat Bran, Flax Seeds, Rolled Oats, Canola Oil3, Sea Salt, Baker's Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+15.00kcal, +8.11%) | |
| Total Fat | 11.76g (-0.55g, -4.47%) | |
| Saturated Fat | 1.76g (-4.39g, -71.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 106.0mg (-71.00mg, -40.11%) | |
| Sodium | 424.0mg (+55.00mg, +14.91%) | |
| Total Carbohydrates | 8.24g (+2.09g, +33.98%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 0.0g (-0.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+2.58g, +22.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-56.00mg, -34.57%) | |
| Iron, Fe | 0.51mg (-0.34mg, -40.00%) | |
| Potassium, K | 129.0mg (-9.00mg, -6.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crab Meat, Mayonnaise (soybean Oil, Egg And Egg Yolk, Water, Sugar, Vinegar, Salt, Mustard Powder, Acetic Acid, Xanthan Gum), Bread Crumbs (unbleached Wheat Flour, Salt, Yeast), Eggs, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder), Seasoning (celery Salt (salt, Celery Seed], Spices [including Red Pepper And Black Pepper), Paprika), Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+40.00kcal, +21.62%) | |
| Total Fat | 16.2g (+3.89g, +31.60%) | |
| Saturated Fat | 8.45g (+2.30g, +37.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 113.0mg (-64.00mg, -36.16%) | |
| Sodium | 296.0mg (-73.00mg, -19.78%) | |
| Total Carbohydrates | 11.27g (+5.12g, +83.25%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 2.11g (+1.34g, +174.03%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-3.09g, -26.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 1.34mg (+0.49mg, +57.65%) | |
| Potassium, K | 134.0mg (-4.00mg, -2.90%) | |
| Vitamin D, IU | 23.0IU | |
| Ingredients | ||
|---|---|---|
Eggs, Pie Crust, Half & Half, Swiss Cheese, Spinach, Culinary Cream, Bell Pepper, Yellow Onion, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+2.00kcal, +1.08%) | |
| Total Fat | 8.08g (-4.23g, -34.36%) | |
| Saturated Fat | 3.03g (-3.12g, -50.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 116.0mg (-61.00mg, -34.46%) | |
| Sodium | 374.0mg (+5.00mg, +1.36%) | |
| Total Carbohydrates | 20.71g (+14.56g, +236.75%) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 11.11g (+10.34g, +1342.86%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.45g, -21.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-86.00mg, -53.09%) | |
| Iron, Fe | 1.87mg (+1.02mg, +120.00%) | |
| Potassium, K | 146.0mg (+8.00mg, +5.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Cornstarch, Salt, Xanthan Gum, Citric Acid), Plant Based Sausage Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt], Concentrated Tomato Paste, Molasses, Cocoa Powder, Sage, Onion Powder, Garlic Powder, Fennel, Salt, Thyme, Black Pepper, Natural Smoke Flavor), Pancakes (water, Enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Sugar, Soy Oil, Whole Eggs, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate], Buttermilk, Salt), Plant Based Cheese Style Sauce (unsweetened Coconut Milk [water, Coconut Cream (coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan)], Cheddar Cheese Alternative [filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Vegan Lactic Acid, Konjac Gum, Yeast Extract, Xanthan Gum, Annatto Color, Turmeric Color, Inactive Yeast, Potassium Chloride], Water, Organic Plant Based Butter [expeller Pressed Organic Oil Blend (coconut, Hi Oleic Sunflower, Palm Fruit), Water, Sea Salt, Sunflower Lecithin, Tocopherols, Natural Flavor, Organic Annatto Extract (color)], Corn Starch, Nutritional Yeast [inactive Dried Yeast, Niacin (b3), Pyridoxine Hydrochloride (b6), Thiamin Hydrochloride (b1), Riboflavin (b2), Folic Acid, Cyanocobalamin (b12)], Onion Powder, Garlic Powder, Salt, Paprika, Extractives Of Annatto [color]), Maple Syrup | ||