Three Bridges Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese by Valley Fine Foods Company: Similar Foods

Product:
Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese
Brand:
Three Bridges
Maker:
Valley Fine Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403467/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal
Total Fat16.92g
Saturated Fat 8.46g
Trans Fat 0.0g
Cholesterol 188.0mg
Sodium 262.0mg
Total Carbohydrates 2.31g
Dietary Fiber 0.8g
Sugars 0.77g
Sugars, added N/A
Protein 13.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg
Iron, Fe1.11mg
Potassium, K54.0mg
Vitamin D, IU18.0IU
Ingredients
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer (guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Natural Flavor), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Red Bell Pepper, Green Bell Pepper, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+8.00kcal, +3.72%)
Total Fat16.15g (-0.77g, -4.55%)
Saturated Fat 8.46g (=)
Trans Fat 0.0g (=)
Cholesterol 185.0mg (-3.00mg, -1.60%)
Sodium 238.0mg (-24.00mg, -9.16%)
Total Carbohydrates 1.54g (-0.77g, -33.33%)
Dietary Fiber 0.8g (=)
Sugars 0.77g (=)
Sugars, added N/A
Protein 12.31g (-0.77g, -5.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-39.00mg, -25.32%)
Iron, Fe0.83mg (-0.28mg, -25.23%)
Potassium, K54.0mg (=)
Vitamin D, IU18.0IU (=)
Ingredients
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer [guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum], Natural Flavor), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Rosemary), Unsalted Butter, Roasted Crimini Mushrooms, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.53
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-33.00kcal, -15.35%)
Total Fat12.99g (-3.93g, -23.23%)
Saturated Fat 6.49g (-1.97g, -23.29%)
Trans Fat 0.0g (=)
Cholesterol 156.0mg (-32.00mg, -17.02%)
Sodium 273.0mg (+11.00mg, +4.20%)
Total Carbohydrates 7.79g (+5.48g, +237.23%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 1.3g (+0.53g, +68.83%)
Sugars, added N/A
Protein 9.09g (-3.99g, -30.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+15.00mg, +9.74%)
Iron, Fe1.3mg (+0.19mg, +17.12%)
Potassium, K78.0mg (+24.00mg, +44.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Custard (whole Egg, Heavy Cream [pasteurized Grade A Heavy Cream, Carrageenan], Cornstarch), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Salt, Enzymes, Cheese Cultures, Vegetable Rennet), Red Quinoa (water, Red Quinoa), Spinach Saute (spinach, Onion, Canola Oil), Red Bell Pepper, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Panko (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Garlic Powder Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.78
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+23.00kcal, +10.70%)
Total Fat19.23g (+2.31g, +13.65%)
Saturated Fat 9.23g (+0.77g, +9.10%)
Trans Fat 0.38g (+0.38g)
Cholesterol 188.0mg (=)
Sodium 323.0mg (+61.00mg, +23.28%)
Total Carbohydrates 2.31g (=)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.77g (=)
Sugars, added N/A
Protein 16.15g (+3.07g, +23.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe0.83mg (-0.28mg, -25.23%)
Potassium, K54.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Cage Free Eggs *, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [pasteurized Nonfat Milk, Locust Bean Gum, Agar Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Uncured Smoked Breakfast Sausage No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Brown Sugar, Distilled White Vinegar, Spices [sage, Black Pepper, White Pepper, Nutmeg, Mace], Cultured Celery Powder [celery Powder, Sea Salt]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose), Butter (cream, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto [color]), Granulated Garlic, White Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.77
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+8.00kcal, +3.72%)
Total Fat17.69g (+0.77g, +4.55%)
Saturated Fat 9.23g (+0.77g, +9.10%)
Trans Fat 0.38g (+0.38g)
Cholesterol 192.0mg (+4.00mg, +2.13%)
Sodium 285.0mg (+23.00mg, +8.78%)
Total Carbohydrates 2.31g (=)
Dietary Fiber 0.8g (=)
Sugars 0.77g (=)
Sugars, added N/A
Protein 13.85g (+0.77g, +5.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (+38.00mg, +24.68%)
Iron, Fe0.83mg (-0.28mg, -25.23%)
Potassium, K108.0mg (+54.00mg, +100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Rosemary) Unsalted Butter, Roasted Crimini Mushrooms, Granulated Garlic, Spices, Cayenne Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.48
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+16.00kcal, +7.44%)
Total Fat19.23g (+2.31g, +13.65%)
Saturated Fat 9.23g (+0.77g, +9.10%)
Trans Fat 0.0g (=)
Cholesterol 192.0mg (+4.00mg, +2.13%)
Sodium 315.0mg (+53.00mg, +20.23%)
Total Carbohydrates 2.31g (=)
Dietary Fiber 0.2g (-0.60g, -75.00%)
Sugars 0.77g (=)
Sugars, added N/A
Protein 13.85g (+0.77g, +5.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe1.11mg (=)
Potassium, K108.0mg (+54.00mg, +100.00%)
Vitamin D, IU18.0IU (=)
Ingredients
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Seasoned Pork Sausage Crumble (pork, Water, Less Than 2% Salt, Sugar, Spices, Red Pepper, Cayenne Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.80
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+23.00kcal, +10.70%)
Total Fat19.23g (+2.31g, +13.65%)
Saturated Fat 9.23g (+0.77g, +9.10%)
Trans Fat 0.0g (=)
Cholesterol 192.0mg (+4.00mg, +2.13%)
Sodium 323.0mg (+61.00mg, +23.28%)
Total Carbohydrates 1.54g (-0.77g, -33.33%)
Dietary Fiber 0.8g (=)
Sugars 0.77g (=)
Sugars, added N/A
Protein 14.62g (+1.54g, +11.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe1.11mg (=)
Potassium, K108.0mg (+54.00mg, +100.00%)
Vitamin D, IU18.0IU (=)
Ingredients
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer (guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Natural Flavor), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Seasoned Pork Sausage Crumble (pork, Water, Less Than 2% Salt, Sugar, Spices, Red Pepper, Cayenne Pepper), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.39
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+20.00kcal, +9.30%)
Total Fat17.35g (+0.43g, +2.54%)
Saturated Fat 10.2g (+1.74g, +20.57%)
Trans Fat 0.0g (=)
Cholesterol 102.0mg (-86.00mg, -45.74%)
Sodium 255.0mg (-7.00mg, -2.67%)
Total Carbohydrates 5.1g (+2.79g, +120.78%)
Dietary Fiber 0.5g (-0.30g, -37.50%)
Sugars 2.04g (+1.27g, +164.94%)
Sugars, added N/A
Protein 9.18g (-3.90g, -29.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca184.0mg (+30.00mg, +19.48%)
Iron, Fe2.55mg (+1.44mg, +129.73%)
Potassium, K82.0mg (+28.00mg, +51.85%)
Vitamin D, IU29.0IU (+11.00IU, +61.11%)
Ingredients
Heavy Cream (contains Less Than 0 5% Of: Carrageenan, Mono And Diglycerides, Polysorbate 80), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Powdered Cellulose To Prevent Caking), Liquid Whole Eggs (whole Eggs, Citric Acid (to Preserve Color), 0 15% Water Added As A Carrier For Citric Acid), Monterey Jack Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose Added To Prevent Caking), Half & Half (milk, Cream, Contains Less Than 1% Of: Sodium Citrate And Disodium Phosphate), Langoustine Tails, Spinach, Cremini Mushrooms, Quiche Mix (cream Powder, Modified Corn Starch, Whey Powder, Egg White Powder, Whole Egg Powder, Salt, Turmeric Oleoresin, Extractives Of Annatto And Natural Flavors), Modified Corn Starch, Tabasco Brand Green Pepper Sauce (distilled Vinegar, Jalapeno Pepper, Water, Salt, Corn Starch, Xanthan Gum, And Onion Powder, Garlic Powder, Baking Release Oil (non Gmo Canola Oil, Mineral Oil, Rbd Coconut Oil, Ascorbic Acid "to Preserve Freshness"), Salted Sherry Wine Grapes, Salt), Salt, Spices, Xanthan Gum, Sunflower Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.94
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+1.00kcal, +0.47%)
Total Fat14.41g (-2.51g, -14.83%)
Saturated Fat 8.11g (-0.35g, -4.14%)
Trans Fat 0.0g (=)
Cholesterol 185.0mg (-3.00mg, -1.60%)
Sodium 315.0mg (+53.00mg, +20.23%)
Total Carbohydrates 3.6g (+1.29g, +55.84%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.9g (+0.13g, +16.88%)
Sugars, added N/A
Protein 11.71g (-1.37g, -10.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (+1.00mg, +0.65%)
Iron, Fe0.9mg (-0.21mg, -18.92%)
Potassium, K145.0mg (+91.00mg, +168.52%)
Vitamin D, IUN/A
Ingredients
Egg, Uncured Smoked Ham No Nitrites Or Nitrates Added Except Naturally Occurring In Celery Powder And Sea Salt (fresh Ham, Water, Evaporated Cane Sugar, Contains 2% Or Less Sea Salt, Celery Powder, Natural Smoke), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Heavy Cream (pasteurized Cream), Red Bell Pepper, Green Bell Pepper, Onion, Corn Starch, Garlic Powder, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.04
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-3.00kcal, -1.40%)
Total Fat15.04g (-1.88g, -11.11%)
Saturated Fat 7.08g (-1.38g, -16.31%)
Trans Fat 0.0g (=)
Cholesterol 173.0mg (-15.00mg, -7.98%)
Sodium 257.0mg (-5.00mg, -1.91%)
Total Carbohydrates 8.85g (+6.54g, +283.12%)
Dietary Fiber 0.9g (+0.10g, +12.50%)
Sugars 1.77g (+1.00g, +129.87%)
Sugars, added N/A
Protein 9.73g (-3.35g, -25.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+3.00mg, +1.95%)
Iron, Fe0.88mg (-0.23mg, -20.72%)
Potassium, K160.0mg (+106.00mg, +196.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Eggs, Whole Milk (pasteurized Whole Milk, Vitamin D), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Onion, Pasteurized Heavy Cream, Spinach, Cornstarch, Sunflower And Or Canola Oil, Garlic, Lemon Juice, Spices, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.79
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+23.00kcal, +10.70%)
Total Fat19.23g (+2.31g, +13.65%)
Saturated Fat 9.23g (+0.77g, +9.10%)
Trans Fat 0.0g (=)
Cholesterol 196.0mg (+8.00mg, +4.26%)
Sodium 369.0mg (+107.00mg, +40.84%)
Total Carbohydrates 1.54g (-0.77g, -33.33%)
Dietary Fiber 0.8g (=)
Sugars 0.77g (=)
Sugars, added N/A
Protein 15.38g (+2.30g, +17.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe0.83mg (-0.28mg, -25.23%)
Potassium, K54.0mg (=)
Vitamin D, IU18.0IU (=)
Ingredients
Egg, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon With No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder (pork, Water, Salt, Sugar, Cultured Celery Powder May Also Contain Natural Flavor [water, Natural Favors]), Unsalted Butter, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.15
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+37.00kcal, +17.21%)
Total Fat17.96g (+1.04g, +6.15%)
Saturated Fat 6.31g (-2.15g, -25.41%)
Trans Fat 0.0g (=)
Cholesterol 117.0mg (-71.00mg, -37.77%)
Sodium 243.0mg (-19.00mg, -7.25%)
Total Carbohydrates 10.68g (+8.37g, +362.34%)
Dietary Fiber 2.4g (+1.60g, +200.00%)
Sugars 7.28g (+6.51g, +845.45%)
Sugars, added N/A
Protein 11.17g (-1.91g, -14.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-72.00mg, -46.75%)
Iron, Fe0.49mg (-0.62mg, -55.86%)
Potassium, K74.0mg (+20.00mg, +37.04%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Hard Rolled Eggs (hard (cooked Eggs, Water, Citric Acid, Sodium Benzoate), Green Apple, Peanut Butter (roasted Peanuts, Sugar Hydrogenated Vegetable Oil (cottonseed, Soybean And Rapeseed Oil) To Prevent Separation, Salt), Red Grapes, Vermont Yellow Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color), If Colored)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.08
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+10.00kcal, +4.65%)
Total Fat16.2g (-0.72g, -4.26%)
Saturated Fat 8.45g (-0.01g, -0.12%)
Trans Fat 0.0g (=)
Cholesterol 113.0mg (-75.00mg, -39.89%)
Sodium 296.0mg (+34.00mg, +12.98%)
Total Carbohydrates 11.27g (+8.96g, +387.88%)
Dietary Fiber 0.7g (-0.10g, -12.50%)
Sugars 2.11g (+1.34g, +174.03%)
Sugars, added N/A
Protein 8.45g (-4.63g, -35.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+8.00mg, +5.19%)
Iron, Fe1.34mg (+0.23mg, +20.72%)
Potassium, K134.0mg (+80.00mg, +148.15%)
Vitamin D, IU23.0IU (+5.00IU, +27.78%)
Ingredients
Eggs, Pie Crust, Half & Half, Swiss Cheese, Spinach, Culinary Cream, Bell Pepper, Yellow Onion, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.60
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+31.00kcal, +14.42%)
Total Fat21.05g (+4.13g, +24.41%)
Saturated Fat 5.26g (-3.20g, -37.83%)
Trans Fat 0.0g (=)
Cholesterol 123.0mg (-65.00mg, -34.57%)
Sodium 333.0mg (+71.00mg, +27.10%)
Total Carbohydrates 1.75g (-0.56g, -24.24%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-0.77g, -100.00%)
Sugars, added N/A
Protein 14.04g (+0.96g, +7.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe1.75mg (+0.64mg, +57.66%)
Potassium, K111.0mg (+57.00mg, +105.56%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Mechanically Separated, Chicken, Pork, Water, Seasoning (soy Protein Concentrate, Corn Syrup Solids, Salt, Garlic, Hydrolyzed Soy Protein, Sodium Erythorbate, Spice, Natural Flavor, Extract Of Paprika), Mustard, Salt, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.27
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-9.00kcal, -4.19%)
Total Fat13.48g (-3.44g, -20.33%)
Saturated Fat 4.26g (-4.20g, -49.65%)
Trans Fat 0.0g (=)
Cholesterol 167.0mg (-21.00mg, -11.17%)
Sodium 355.0mg (+93.00mg, +35.50%)
Total Carbohydrates 6.38g (+4.07g, +176.19%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.71g (-0.06g, -7.79%)
Sugars, added N/A
Protein 9.93g (-3.15g, -24.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-50.00mg, -32.47%)
Iron, Fe0.71mg (-0.40mg, -36.04%)
Potassium, K98.0mg (+44.00mg, +81.48%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Frittata Base (whole Eggs, Water, Mayonnaise [soybean Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Of Paprika], Modified Food Starch, Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Dextrose, Calcium Sulfate], Onions, Light Cream [milk, Cream], Hot Sauce [aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder], Salt, Nisin Preparation, Phosphoric Acid), Uncured Ham No Added Nitrites Or Nitrates Except Those Naturally Occurring In Sea Salt And Celery Juice Powder (ham, Water, Turbinado Sugar, Cultured Celery Powder, Cherry Powder), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Enzymes), Green Peppers, Onions, Red Peppers, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.49
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-15.00kcal, -6.98%)
Total Fat11.76g (-5.16g, -30.50%)
Saturated Fat 2.94g (-5.52g, -65.25%)
Trans Fat 0.0g (=)
Cholesterol 165.0mg (-23.00mg, -12.23%)
Sodium 294.0mg (+32.00mg, +12.21%)
Total Carbohydrates 0.0g (-2.31g, -100.00%)
Dietary Fiber 0.0g (-0.80g, -100.00%)
Sugars 0.0g (-0.77g, -100.00%)
Sugars, added N/A
Protein 21.18g (+8.10g, +61.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-107.00mg, -69.48%)
Iron, Fe8.47mg (+7.36mg, +663.06%)
Potassium, K82.0mg (+28.00mg, +51.85%)
Vitamin D, IU0.0IU (-18.00IU, -100.00%)
Ingredients
Oysters, Cottonseed Oil, Salt