Sam's Choice Everything Hamburger Buns, Everything by Wal Mart Stores, Inc: Similar Foods

Product:
Everything Hamburger Buns, Everything
Brand:
Sam's Choice
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1985931/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal
Total Fat4.72g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 340.0mg
Total Carbohydrates 47.17g
Dietary Fiber 1.9g
Sugars 7.55g
Sugars, added N/A
Protein 9.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe1.89mg
Potassium, K128.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Distilled Vinegar, Calcium Sulfate, Sunflower Seeds, Garlic, Sesame Seeds, Poppy Seeds, Garlic Powder, Dried Onion, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-4.00kcal, -1.52%)
Total Fat4.0g (-0.72g, -15.25%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (=)
Total Carbohydrates 48.0g (+0.83g, +1.76%)
Dietary Fiber 4.0g (+2.10g, +110.53%)
Sugars 6.0g (-1.55g, -20.53%)
Sugars, added N/A
Protein 10.0g (+0.57g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe2.6mg (+0.71mg, +37.57%)
Potassium, K120.0mg (-8.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Malted Barley Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+15.00kcal, +5.68%)
Total Fat4.65g (-0.07g, -1.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+9.00mg, +2.65%)
Total Carbohydrates 51.16g (+3.99g, +8.46%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 9.3g (+1.75g, +23.18%)
Sugars, added N/A
Protein 9.3g (-0.13g, -1.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe2.79mg (+0.90mg, +47.62%)
Potassium, K116.0mg (-12.00mg, -9.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+9.00kcal, +3.41%)
Total Fat3.03g (-1.69g, -35.81%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+3.00mg, +0.88%)
Total Carbohydrates 53.54g (+6.37g, +13.50%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 10.1g (+2.55g, +33.77%)
Sugars, added N/A
Protein 8.08g (-1.35g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+11.00mg, +15.71%)
Iron, Fe3.03mg (+1.14mg, +60.32%)
Potassium, K111.0mg (-17.00mg, -13.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Salt, Wheat Gluten, Cinnamon, Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate) Caramel Color (sulfites), Malted Barley Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+16.00kcal, +6.06%)
Total Fat7.0g (+2.28g, +48.31%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (-10.00mg, -2.94%)
Total Carbohydrates 49.0g (+1.83g, +3.88%)
Dietary Fiber 5.0g (+3.10g, +163.16%)
Sugars 7.0g (-0.55g, -7.28%)
Sugars, added N/A
Protein 9.0g (-0.43g, -4.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+10.00mg, +14.29%)
Iron, Fe1.44mg (-0.45mg, -23.81%)
Potassium, K140.0mg (+12.00mg, +9.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Farro (wheat), Sweet Potatoes, Onion, Maple Syrup, Red Bell Peppers, Canola Oil, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Seed Oil, Elderberry Juice Concentrate), Pumpkin Seeds, Currants (currants, Sunflower Seed Oil), Sea Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+10.00kcal, +3.79%)
Total Fat1.33g (-3.39g, -71.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-4.00mg, -1.18%)
Total Carbohydrates 59.29g (+12.12g, +25.69%)
Dietary Fiber 4.4g (+2.50g, +131.58%)
Sugars 11.5g (+3.95g, +52.32%)
Sugars, added N/A
Protein 8.85g (-0.58g, -6.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-8.00mg, -11.43%)
Iron, Fe3.27mg (+1.38mg, +73.02%)
Potassium, K150.0mg (+22.00mg, +17.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid , Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Bits (sugar, Wheat Flour, Corn Cereal, Cinnamon, Soybean Oil), Brown Sugar, Granulated Sugar, Contains 2% Or Less Of The Following Ingredients: Yeast, Salt, Wheat Gluten, Honey, Cinnamon, Soybean Oil, Molasses, Mono And Diglycerides, Corn Meal, Calcium Propionate , L Cysteine, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+15.00kcal, +5.68%)
Total Fat4.65g (-0.07g, -1.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+9.00mg, +2.65%)
Total Carbohydrates 51.16g (+3.99g, +8.46%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 9.3g (+1.75g, +23.18%)
Sugars, added N/A
Protein 9.3g (-0.13g, -1.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe2.79mg (+0.90mg, +47.62%)
Potassium, K116.0mg (-12.00mg, -9.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Grain & Seed Blend (cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour), Sugar, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Millet, Flax Seed, Salt, Sesame Seeds, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid, Soy Lecithin, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+18.00kcal, +6.82%)
Total Fat2.35g (-2.37g, -50.21%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-11.00mg, -3.24%)
Total Carbohydrates 54.12g (+6.95g, +14.73%)
Dietary Fiber 1.2g (-0.70g, -36.84%)
Sugars 3.53g (-4.02g, -53.25%)
Sugars, added N/A
Protein 9.41g (-0.02g, -0.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-22.00mg, -31.43%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K131.0mg (+3.00mg, +2.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Onion, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sesame Seeds, Salt, Yeast, Wheat Gluten, Poppy Seeds, Vegetable Monoglycerides, Guar Gum, Garlic, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+18.00kcal, +6.82%)
Total Fat2.94g (-1.78g, -37.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-11.00mg, -3.24%)
Total Carbohydrates 54.12g (+6.95g, +14.73%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 3.53g (-4.02g, -53.25%)
Sugars, added N/A
Protein 9.41g (-0.02g, -0.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K129.0mg (+1.00mg, +0.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Minced Onion, Brown Sugar, Cultured Wheat Flour, Sesame Seed, Sea Salt, Yeast, Wheat Gluten, Poppy Seed, Monoglycerides Of Fatty Acids (emulsifier), Guar Gum, Minced Garlic, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+2.00kcal, +0.76%)
Total FatN/A
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+27.00mg, +7.94%)
Total Carbohydrates 49.5g (+2.33g, +4.94%)
Dietary Fiber 3.5g (+1.60g, +84.21%)
Sugars 7.2g (-0.35g, -4.64%)
Sugars, added N/A
Protein 4.4g (-5.03g, -53.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe1.3mg (-0.59mg, -31.22%)
Potassium, K110.0mg (-18.00mg, -14.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.8g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.1g
Ingredients
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+11.00kcal, +4.17%)
Total Fat7.5g (+2.78g, +58.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+10.00mg, +2.94%)
Total Carbohydrates 45.0g (-2.17g, -4.60%)
Dietary Fiber 5.0g (+3.10g, +163.16%)
Sugars 5.0g (-2.55g, -33.77%)
Sugars, added N/A
Protein 10.0g (+0.57g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-28.00mg, -40.00%)
Iron, Fe5.0mg (+3.11mg, +164.55%)
Potassium, K115.0mg (-13.00mg, -10.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour, Organic Grains & Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet, Organic Oats, Organic Pumpkin Seeds), Organic Sugar, Organic Wheat Gluten, Organic Honey, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Cultured Wheat Flour, Sea Salt, Yeast, Organic Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-6.00kcal, -2.27%)
Total Fat1.56g (-3.16g, -66.95%)
Saturated Fat 0.39g (+0.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-20.00mg, -5.88%)
Total Carbohydrates 53.91g (+6.74g, +14.29%)
Dietary Fiber 3.9g (+2.00g, +105.26%)
Sugars 7.03g (-0.52g, -6.89%)
Sugars, added N/A
Protein 9.38g (-0.05g, -0.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+24.00mg, +34.29%)
Iron, Fe2.81mg (+0.92mg, +48.68%)
Potassium, K141.0mg (+13.00mg, +10.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Cultured Wheat Flour, Yeast, Contains 2% Or Less Of Each: Raisin Juice Concentrate, Wheat Gluten, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Vinegar, Degermed Yellow Corn Meal, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-9.00kcal, -3.41%)
Total Fat1.6g (-3.12g, -66.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-21.00mg, -6.18%)
Total Carbohydrates 53.19g (+6.02g, +12.76%)
Dietary Fiber 4.3g (+2.40g, +126.32%)
Sugars 6.38g (-1.17g, -15.50%)
Sugars, added N/A
Protein 9.57g (+0.14g, +1.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+15.00mg, +21.43%)
Iron, Fe2.77mg (+0.88mg, +46.56%)
Potassium, K149.0mg (+21.00mg, +16.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Sugar, Yeast, Cultured Wheat Flour, Contains 2% Or Less Of Each: Wheat Gluten, Raisin Juice Concentrate, Salt, Wheat Flour, Guar Gum, Monoglycerides, Choline Chloride, Citric Acid (preservative), Enzymes, Degermed Yellow Corn Meal, Vinegar, Magnesium Stearate, Ascorbic Acid (as A Dough Conditioner), Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+7.00kcal, +2.65%)
Total Fat1.18g (-3.54g, -75.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-22.00mg, -6.47%)
Total Carbohydrates 56.47g (+9.30g, +19.72%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 7.06g (-0.49g, -6.49%)
Sugars, added N/A
Protein 9.41g (-0.02g, -0.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-19.00mg, -27.14%)
Iron, Fe0.0mg (-1.89mg, -100.00%)
Potassium, K144.0mg (+16.00mg, +12.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Sugar, Cinnamon, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+11.00kcal, +4.17%)
Total Fat5.88g (+1.16g, +24.58%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 353.0mg (+13.00mg, +3.82%)
Total Carbohydrates 50.98g (+3.81g, +8.08%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 7.84g (+0.29g, +3.84%)
Sugars, added N/A
Protein 7.84g (-1.59g, -16.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+8.00mg, +11.43%)
Iron, Fe4.31mg (+2.42mg, +128.04%)
Potassium, K98.0mg (-30.00mg, -23.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.91
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-8.00kcal, -3.03%)
Total Fat3.49g (-1.23g, -26.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-26.00mg, -7.65%)
Total Carbohydrates 46.51g (-0.66g, -1.40%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 4.65g (-2.90g, -38.41%)
Sugars, added N/A
Protein 11.63g (+2.20g, +23.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-23.00mg, -32.86%)
Iron, Fe2.79mg (+0.90mg, +47.62%)
Potassium, K116.0mg (-12.00mg, -9.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of: Whole Wheat Flour, Yeast, Millet, Flax Seed, Expeller Pressed Canola Oil, Sunflower Seeds, Cultured Wheat Flour, Molasses, Salt, Rye Flakes, Oat Fiber, Soy Lecithin, Wheat Starch, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Vinegar, Ascorbic Acid, Enzymes