365 Whole Foods Market Everything Bagels by Whole Foods Market, Inc: Similar Foods

Product:
Everything Bagels
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2153638/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat4.12g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 376.0mg
Total Carbohydrates 50.59g
Dietary Fiber 2.4g
Sugars 5.88g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg
Iron, Fe3.18mg
Potassium, K129.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Sunflower Kernels, Organic Minced Onion, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Garlic Powder, Organic Poppy Seed , Organic Sesame Seed, Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Organic Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat4.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (=)
Total Carbohydrates 50.59g (=)
Dietary Fiber 2.4g (=)
Sugars 5.88g (=)
Sugars, added N/A
Protein 10.59g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (=)
Iron, Fe3.18mg (=)
Potassium, K129.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Sunflower Kernels, Organic Minced Onion, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Garlic Powder, Organic Poppy Seed, Organic Sesame Seed, Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Organic Cultured Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-11.00kcal, -3.90%)
Total Fat4.12g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (=)
Total Carbohydrates 49.41g (-1.18g, -2.33%)
Dietary Fiber 2.4g (=)
Sugars 5.88g (=)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+11.00mg, +13.41%)
Iron, Fe3.53mg (+0.35mg, +11.01%)
Potassium, K119.0mg (-10.00mg, -7.75%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.76g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Sunflower Seeds, Minced Onion, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (canola And Or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-11.00kcal, -3.90%)
Total Fat1.76g (-2.36g, -57.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (=)
Total Carbohydrates 55.29g (+4.70g, +9.29%)
Dietary Fiber 2.4g (=)
Sugars 11.76g (+5.88g, +100.00%)
Sugars, added N/A
Protein 8.24g (-2.35g, -22.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-16.00mg, -19.51%)
Iron, Fe2.35mg (-0.83mg, -26.10%)
Potassium, K133.0mg (+4.00mg, +3.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Cinnamon, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-11.00kcal, -3.90%)
Total Fat1.76g (-2.36g, -57.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (=)
Total Carbohydrates 54.12g (+3.53g, +6.98%)
Dietary Fiber 2.4g (=)
Sugars 11.76g (+5.88g, +100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-16.00mg, -19.51%)
Iron, Fe2.35mg (-0.83mg, -26.10%)
Potassium, K133.0mg (+4.00mg, +3.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.18g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Distilled Vinegar, Vital Wheat Gluten, Salt, Cinnamon, Soybean O Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+2.00kcal, +0.71%)
Total Fat2.63g (-1.49g, -36.17%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+13.00mg, +3.46%)
Total Carbohydrates 56.84g (+6.25g, +12.35%)
Dietary Fiber 3.2g (+0.80g, +33.33%)
Sugars 9.47g (+3.59g, +61.05%)
Sugars, added N/A
Protein 9.47g (-1.12g, -10.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+23.00mg, +28.05%)
Iron, Fe3.16mg (-0.02mg, -0.63%)
Potassium, K126.0mg (-3.00mg, -2.33%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.53g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rolled Oats, Whole Wheat Flour, Honey, Steel Cut Oats, Sugar, Yeast, Wheat Gluten, Dextrose, Cornmeal, Salt, Corn Cereal, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Mono And Diglycerides, Soybean Oil, Natural Flavor, Datem, Cellulose Gum, Citric Acid, Maltodextrin, Xanthan Gum, Cornstarch, Algin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-16.00kcal, -5.67%)
Total FatN/A
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-9.00mg, -2.39%)
Total Carbohydrates 49.5g (-1.09g, -2.15%)
Dietary Fiber 3.5g (+1.10g, +45.83%)
Sugars 7.2g (+1.32g, +22.45%)
Sugars, added N/A
Protein 4.4g (-6.19g, -58.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-9.00mg, -10.98%)
Iron, Fe1.3mg (-1.88mg, -59.12%)
Potassium, K110.0mg (-19.00mg, -14.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.8g
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated2.1g
Ingredients
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+1.00kcal, +0.35%)
Total Fat5.43g (+1.31g, +31.80%)
Saturated Fat 1.09g (+1.09g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+15.00mg, +3.99%)
Total Carbohydrates 54.35g (+3.76g, +7.43%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 21.74g (+15.86g, +269.73%)
Sugars, added N/A
Protein 6.52g (-4.07g, -38.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-17.00mg, -20.73%)
Iron, Fe0.43mg (-2.75mg, -86.48%)
Potassium, K120.0mg (-9.00mg, -6.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Evaporated Milk, Sugar, Palm Kernel Oil, Cream, Distilled Monoglycerides, Salt, Natural Flavor, Disodium Phosphate, Potassium Sorbate [preservative], Soy Lecithin [an Emulsifier]), Invert Sugar, Cinnamon Filling (sugar, Liquid Egg Whites, Soybean Oil, Corn Syrup, Palm Oil Shortening, Flour [wheat Flour, Malted Barley Flour], Cocoa Powder, Emulsifier Blend [water, Propylene Glycol, Mono And Diglycerides, Lactylic Of Fatty Acids, Potassium Sorbate {preservative}]), Dough Conditioner Blend (dextrose, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Whey [milk], Salt, Gum Arabic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soybean Oil, Mono And Diglycerides, Calcium Propionate [preservative], Enzymes), Margarine (palm Oil, Soybean Oil, Water, Salt, Whey, Mono And Diglycerides, Soy Lecithin [an Emulsifier], Sodium Benzoate [preservative], Beta Carotene [color], Artificial Butter Flavor, Vitamin A Palmitate), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Pecans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat4.65g (+0.53g, +12.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-27.00mg, -7.18%)
Total Carbohydrates 51.16g (+0.57g, +1.13%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 9.3g (+3.42g, +58.16%)
Sugars, added N/A
Protein 9.3g (-1.29g, -12.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-12.00mg, -14.63%)
Iron, Fe2.79mg (-0.39mg, -12.26%)
Potassium, K116.0mg (-13.00mg, -10.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.06
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-20.00kcal, -7.09%)
Total Fat3.57g (-0.55g, -13.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+5.00mg, +1.33%)
Total Carbohydrates 50.0g (-0.59g, -1.17%)
Dietary Fiber 2.4g (=)
Sugars 7.14g (+1.26g, +21.43%)
Sugars, added N/A
Protein 9.52g (-1.07g, -10.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+1.00mg, +1.22%)
Iron, Fe2.38mg (-0.80mg, -25.16%)
Potassium, K102.0mg (-27.00mg, -20.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Sugar, Corn Grits, Red Bell Pepper Flakes, Yeast, Soybean Oil, Corn Meal Contains 2% Or Less Of The Following: Wheat Gluten, Natural Flavors, Salt, Spices (turmeric, Paprika), Mono And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Peroxide, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+1.00kcal, +0.35%)
Total Fat3.26g (-0.86g, -20.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-6.00mg, -1.60%)
Total Carbohydrates 56.52g (+5.93g, +11.72%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 26.09g (+20.21g, +343.71%)
Sugars, added N/A
Protein 6.52g (-4.07g, -38.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-17.00mg, -20.73%)
Iron, Fe0.43mg (-2.75mg, -86.48%)
Potassium, K120.0mg (-9.00mg, -6.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Icing (powdered Sugar [sugar, Corn Starch], Water, Sugar, Stabilizer Blend [calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides], Soybean Oil, Palm Oil, Potassium Sorbate [preservative]), Invert Sugar, Cinnamon Filling (sugar, Liquid Egg Whites, Soybean Oil, Corn Syrup, Palm Oil Shortening, Flour [wheat Flour, Malted Barley Flour], Cocoa Powder, Emulsifier Blend [water, Propylene Glycol, Mono And Diglycerides, Lactylic Of Fatty Acids, Potassium Sorbate {preservative}]), Dough Conditioner Blend (dextrose, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Whey [milk] Salt, Gum Arabic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soybean Oil, Mono And Diglycerides, Calcium Propionate [preservative], Enzymes), Margarine (palm Oil, Soybean Oil, Water, Salt, Whey, Mono And Diglycerides, Soy Lecithin [an Emulsifier], Sodium Benzoate [preservative], Beta Carotene [color], Artificial Butter Flavor, Vitamin A Palmitate), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+7.00kcal, +2.48%)
Total Fat6.58g (+2.46g, +59.71%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 395.0mg (+19.00mg, +5.05%)
Total Carbohydrates 52.63g (+2.04g, +4.03%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 13.16g (+7.28g, +123.81%)
Sugars, added N/A
Protein 7.89g (-2.70g, -25.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-3.00mg, -3.66%)
Iron, Fe2.63mg (-0.55mg, -17.30%)
Potassium, K105.0mg (-24.00mg, -18.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated1.32g
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Nonfat Milk, Water, Sugar, Yeast, Brown Sugar, Butter*, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Makara Cinnamon, Raisin Juice Concentrate, Cream Cheese (milk, Culture, Salt, Carob Bean Gum, Enzymes), Salt, Fructose, Wheat Starch, Canola Oil, Dextrose, Natural And Artificial Flavors, Caramel Color, Dough Conditioners (ascorbic Acid, Calcium Sulfate, Enzymes, Monoglycerides), Soy Lecithin, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.68
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+7.00kcal, +2.48%)
Total Fat3.95g (-0.17g, -4.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+19.00mg, +5.05%)
Total Carbohydrates 57.89g (+7.30g, +14.43%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 13.16g (+7.28g, +123.81%)
Sugars, added N/A
Protein 10.53g (-0.06g, -0.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-3.00mg, -3.66%)
Iron, Fe3.68mg (+0.50mg, +15.72%)
Potassium, K158.0mg (+29.00mg, +22.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Sugar, Molasses, Yeast, Honey, Vital Wheat Gluten, Soybean Oil Contains 2% Or Less Of: Caramel Color, Salt, Ryesour (rye Flour, Water), Oats, Malted Barley Flour, Dextrose, Calcium Propionate (preservative), Sodium Stearyl Lactylate, Vinegar, Sesame Flour ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.98
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-12.00kcal, -4.26%)
Total Fat6.0g (+1.88g, +45.63%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+14.00mg, +3.72%)
Total Carbohydrates 57.0g (+6.41g, +12.67%)
Dietary Fiber 6.0g (+3.60g, +150.00%)
Sugars 12.0g (+6.12g, +104.08%)
Sugars, added N/A
Protein 2.0g (-8.59g, -81.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+30.00mg, +36.59%)
Iron, Fe1.0mg (-2.18mg, -68.55%)
Potassium, K125.0mg (-4.00mg, -3.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated1.5g
Ingredients
Water, Gluten Free Flour Blend (modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Raisins, Cane Sugar, Sunflower Oil, Psyllium Husk, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Yeast, Modified Cellulose, Salt, Rice Bran, Cellulose Gum, Cultured Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+18.00kcal, +6.38%)
Total Fat6.25g (+2.13g, +51.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+24.00mg, +6.38%)
Total Carbohydrates 50.0g (-0.59g, -1.17%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 5.0g (-0.88g, -14.97%)
Sugars, added N/A
Protein 10.0g (-0.59g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-7.00mg, -8.54%)
Iron, Fe10.0mg (+6.82mg, +214.47%)
Potassium, K150.0mg (+21.00mg, +16.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Grain Blend (rye Flour, Cracked Wheat, Barley Flakes, Rolled Oats, Flax Seeds, Rye Malt, Sesame Seeds, Millet, Wheat Flour, Wheat Gluten, Malted Barley Flour, Malted Barley Extract, Spices, Ascorbic Acid), Oats, Milk Solids (whey Solids, Nonfat Dry Milk), Contains Less Than 2% Of Canola Oil, Cracked Whole Wheat, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Flax Seeds, Honey, Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Millet, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sesame Seeds, Sugar, Sunflower Kernels, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.99
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-10.00kcal, -3.55%)
Total Fat7.89g (+3.77g, +91.50%)
Saturated Fat 5.26g (+5.26g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 395.0mg (+19.00mg, +5.05%)
Total Carbohydrates 42.98g (-7.61g, -15.04%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 11.4g (+5.52g, +93.88%)
Sugars, added N/A
Protein 6.14g (-4.45g, -42.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-24.00mg, -29.27%)
Iron, Fe1.75mg (-1.43mg, -44.97%)
Potassium, K130.0mg (+1.00mg, +0.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cream, Brown Sugar, Salt, Vanilla Extract, Stabilizers (guar, Locust Bean And Xanthan Gums) Cheese Cultures, Potassium Sorbate, Water, Brown Sugar, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Salt, Natural Flavor, Yeast, Ascorbic Acid, Dextrose, Cinnamon, Malt (malted Barley Flour, Dextrose, Wheat Flour), Enriched Wheat Flour, Ascorbic Acid, Enzymes, Inactive Yeast