365 Whole Foods Market Everything Bagels by Whole Foods Market, Inc: Similar Foods
- Product:
- Everything Bagels
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2153638/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 4.12g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 376.0mg | |
| Total Carbohydrates | 50.59g | |
| Dietary Fiber | 2.4g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 10.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | 129.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Sunflower Kernels, Organic Minced Onion, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Garlic Powder, Organic Poppy Seed , Organic Sesame Seed, Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Organic Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 4.12g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (=) | |
| Total Carbohydrates | 50.59g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 5.88g (=) | |
| Sugars, added | N/A | |
| Protein | 10.59g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (=) | |
| Iron, Fe | 3.18mg (=) | |
| Potassium, K | 129.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Sunflower Kernels, Organic Minced Onion, Contains 2% Or Less Of The Following: Yeast, Sea Salt, Organic Garlic Powder, Organic Poppy Seed, Organic Sesame Seed, Organic Expeller Pressed Soybean Oil, Xanthan Gum, Organic Distilled White Vinegar, Ascorbic Acid (dough Conditioner), Microbial Enzymes, Organic Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-11.00kcal, -3.90%) | |
| Total Fat | 4.12g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (=) | |
| Total Carbohydrates | 49.41g (-1.18g, -2.33%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 5.88g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-1.18g, -11.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+11.00mg, +13.41%) | |
| Iron, Fe | 3.53mg (+0.35mg, +11.01%) | |
| Potassium, K | 119.0mg (-10.00mg, -7.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yeast, Vital Wheat Gluten, Sunflower Seeds, Minced Onion, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (canola And Or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-11.00kcal, -3.90%) | |
| Total Fat | 1.76g (-2.36g, -57.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (=) | |
| Total Carbohydrates | 55.29g (+4.70g, +9.29%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 11.76g (+5.88g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-2.35g, -22.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-16.00mg, -19.51%) | |
| Iron, Fe | 2.35mg (-0.83mg, -26.10%) | |
| Potassium, K | 133.0mg (+4.00mg, +3.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Cinnamon, Vegetable Oil (canola And Or Soy), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Dough Conditioner (ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-11.00kcal, -3.90%) | |
| Total Fat | 1.76g (-2.36g, -57.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (=) | |
| Total Carbohydrates | 54.12g (+3.53g, +6.98%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 11.76g (+5.88g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (-16.00mg, -19.51%) | |
| Iron, Fe | 2.35mg (-0.83mg, -26.10%) | |
| Potassium, K | 133.0mg (+4.00mg, +3.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Raisins, Yeast, Contains 2% Or Less Of Each Of The Following: Distilled Vinegar, Vital Wheat Gluten, Salt, Cinnamon, Soybean O Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Ascorbic Acid, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-16.00kcal, -5.67%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-9.00mg, -2.39%) | |
| Total Carbohydrates | 49.5g (-1.09g, -2.15%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 7.2g (+1.32g, +22.45%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-6.19g, -58.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-9.00mg, -10.98%) | |
| Iron, Fe | 1.3mg (-1.88mg, -59.12%) | |
| Potassium, K | 110.0mg (-19.00mg, -14.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 6.8g | |
| Fatty acids, total monounsaturated | 3.4g | |
| Fatty acids, total polyunsaturated | 2.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Whole Oat Flour, Rice Flour, Potato Starch, Cane Sugar, Expeller Pressed Canola Oil, Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 4.65g (+0.53g, +12.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-27.00mg, -7.18%) | |
| Total Carbohydrates | 51.16g (+0.57g, +1.13%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 9.3g (+3.42g, +58.16%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.29g, -12.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-12.00mg, -14.63%) | |
| Iron, Fe | 2.79mg (-0.39mg, -12.26%) | |
| Potassium, K | 116.0mg (-13.00mg, -10.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 3.26g (-0.86g, -20.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-6.00mg, -1.60%) | |
| Total Carbohydrates | 56.52g (+5.93g, +11.72%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 26.09g (+20.21g, +343.71%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-4.07g, -38.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-17.00mg, -20.73%) | |
| Iron, Fe | 0.43mg (-2.75mg, -86.48%) | |
| Potassium, K | 120.0mg (-9.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Icing (powdered Sugar [sugar, Corn Starch], Water, Sugar, Stabilizer Blend [calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides], Soybean Oil, Palm Oil, Potassium Sorbate [preservative]), Invert Sugar, Cinnamon Filling (sugar, Liquid Egg Whites, Soybean Oil, Corn Syrup, Palm Oil Shortening, Flour [wheat Flour, Malted Barley Flour], Cocoa Powder, Emulsifier Blend [water, Propylene Glycol, Mono And Diglycerides, Lactylic Of Fatty Acids, Potassium Sorbate {preservative}]), Dough Conditioner Blend (dextrose, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Whey [milk] Salt, Gum Arabic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soybean Oil, Mono And Diglycerides, Calcium Propionate [preservative], Enzymes), Margarine (palm Oil, Soybean Oil, Water, Salt, Whey, Mono And Diglycerides, Soy Lecithin [an Emulsifier], Sodium Benzoate [preservative], Beta Carotene [color], Artificial Butter Flavor, Vitamin A Palmitate), Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-9.00kcal, -3.19%) | |
| Total Fat | 3.03g (-1.09g, -26.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (-33.00mg, -8.78%) | |
| Total Carbohydrates | 53.54g (+2.95g, +5.83%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 10.1g (+4.22g, +71.77%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (-2.51g, -23.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-1.00mg, -1.22%) | |
| Iron, Fe | 3.03mg (-0.15mg, -4.72%) | |
| Potassium, K | 111.0mg (-18.00mg, -13.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Salt, Wheat Gluten, Cinnamon, Cornmeal, Dough Conditioners (monoglycerides, Enzymes), Preservatives (calcium Propionate, Potassium Sorbate) Caramel Color (sulfites), Malted Barley Flour, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-7.00kcal, -2.48%) | |
| Total Fat | 5.88g (+1.76g, +42.72%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 353.0mg (-23.00mg, -6.12%) | |
| Total Carbohydrates | 50.98g (+0.39g, +0.77%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 7.84g (+1.96g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-2.75g, -25.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-4.00mg, -4.88%) | |
| Iron, Fe | 4.31mg (+1.13mg, +35.53%) | |
| Potassium, K | 98.0mg (-31.00mg, -24.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Nonfat Dry Milk (contains Soy), Eggs, Salt, Wheat Starch, Wheat Gluten, Mono Diglycerides (propionic Acid, Phosphoric Acid), Sodium Stearoyl Lactylate, Dough Conditioner (wheat Flour, Monocalcium Phosphate, Ascorbic Acid, Potassium Bromate, Cultured Wheat Flour Sponge, L Cysteine), Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-18.00kcal, -6.38%) | |
| Total Fat | 4.72g (+0.60g, +14.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-36.00mg, -9.57%) | |
| Total Carbohydrates | 47.17g (-3.42g, -6.76%) | |
| Dietary Fiber | 1.9g (-0.50g, -20.83%) | |
| Sugars | 7.55g (+1.67g, +28.40%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-1.16g, -10.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-12.00mg, -14.63%) | |
| Iron, Fe | 1.89mg (-1.29mg, -40.57%) | |
| Potassium, K | 128.0mg (-1.00mg, -0.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Distilled Vinegar, Calcium Sulfate, Sunflower Seeds, Garlic, Sesame Seeds, Poppy Seeds, Garlic Powder, Dried Onion, Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+7.00kcal, +2.48%) | |
| Total Fat | 3.95g (-0.17g, -4.13%) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 355.0mg (-21.00mg, -5.59%) | |
| Total Carbohydrates | 57.89g (+7.30g, +14.43%) | |
| Dietary Fiber | 2.6g (+0.20g, +8.33%) | |
| Sugars | 18.42g (+12.54g, +213.27%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.70g, -25.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-3.00mg, -3.66%) | |
| Iron, Fe | 2.63mg (-0.55mg, -17.30%) | |
| Potassium, K | 158.0mg (+29.00mg, +22.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Apples, Butter, Contains 2% Or Less Of The Following: Yeast, Brown Sugar, Salt, Nonfat Milk, Wheat Gluten, Oat Flour, Potato Flakes, Cinnamon, Soybean Oil, Color (turmeric And Annatto Extracts), Calcium Propionate (preservative), Soy Lecithin, Caramel Color, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 7.61g (+3.49g, +84.71%) | |
| Saturated Fat | 2.17g (+2.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-6.00mg, -1.60%) | |
| Total Carbohydrates | 45.65g (-4.94g, -9.76%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 6.52g (+0.64g, +10.88%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-1.89g, -17.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (+5.00mg, +6.10%) | |
| Iron, Fe | 2.17mg (-1.01mg, -31.76%) | |
| Potassium, K | 87.0mg (-42.00mg, -32.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Highly Refined Soybean Oil, Contains 2% Or Less Of The Following: Sea Salt, Arabic Gum, Beta Carotene (color), Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Wheat Gluten, Cultured Wheat Flour, Vinegar, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Natural Butter Flavor, Color (paprika, Turmeric, Annatto Extracts), Sucralose, Acesulfame Potassium, Corn Starch, Enzymes, Sunflower Oil, Protein Glaze (water, Sunflower And Or Canola Oil, Vegetable Proteins [pea, Potato, Faba Bean], Dextrose, Maltodextrin, Corn Starch), Dextrose, Maltodextrins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-8.00kcal, -2.84%) | |
| Total Fat | 1.61g (-2.51g, -60.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-5.00mg, -1.33%) | |
| Total Carbohydrates | 54.84g (+4.25g, +8.40%) | |
| Dietary Fiber | 3.2g (+0.80g, +33.33%) | |
| Sugars | 11.29g (+5.41g, +92.01%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-2.53g, -23.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-42.00mg, -51.22%) | |
| Iron, Fe | 2.9mg (-0.28mg, -8.81%) | |
| Potassium, K | 129.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Raisins, Yeast, Wheat Gluten, Cornmeal, Cinnamon, Salt, Preservatives (calcium Propionate, Sorbic Acid), Molasses, Monoglycerides, Rice Flour, Vegetable Oil (soybean), Citric Acid, Guar Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+35.00kcal, +12.41%) | |
| Total Fat | 4.88g (+0.76g, +18.45%) | |
| Saturated Fat | 2.44g (+2.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 366.0mg (-10.00mg, -2.66%) | |
| Total Carbohydrates | 58.54g (+7.95g, +15.71%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 19.51g (+13.63g, +231.80%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-3.27g, -30.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-9.00mg, -10.98%) | |
| Iron, Fe | 3.17mg (-0.01mg, -0.31%) | |
| Potassium, K | 122.0mg (-7.00mg, -5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Brown Sugar, Butter, Yeast, Contains 2% Or Less Of The Following: Cinnamon, Whole Grain Oats, Salt, Nonfat Milk, Soybean Oil, Oat Flour, Potato Flakes, Wheat Gluten, Calcium Sulfate, Caramel Color, Calcium Propionate (mold Inhibitor), Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 4.65g (+0.53g, +12.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-27.00mg, -7.18%) | |
| Total Carbohydrates | 51.16g (+0.57g, +1.13%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 9.3g (+3.42g, +58.16%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.29g, -12.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-35.00mg, -42.68%) | |
| Iron, Fe | 2.79mg (-0.39mg, -12.26%) | |
| Potassium, K | 116.0mg (-13.00mg, -10.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Grain & Seed Blend (cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour), Sugar, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Millet, Flax Seed, Salt, Sesame Seeds, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid, Soy Lecithin, Ammonium Sulfate | ||