Tofurky Italian Style Deli Slices by Turtle Island Foods, Inc: Similar Foods

Product:
Italian Style Deli Slices
Brand:
Tofurky
Maker:
Turtle Island Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2040599/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat7.69g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 577.0mg
Total Carbohydrates 13.46g
Dietary Fiber 7.7g
Sugars 3.85g
Sugars, added N/A
Protein 21.15g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg
Iron, Fe2.08mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Vital Wheat Gluten, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Sun Dried Tomatoes, Expeller Pressed Non Gmo Canola Oil, Vegan Natural Flavors, Shoyu Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Spices, Non Gmo Cornstarch, Basil, Garbanzo Bean Flour, White Bean Flour, Lemon Juice From Concentrate, Garlic, Onion, Celery, Calcium Lactate (from Beets), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+5.00kcal, +2.36%)
Total Fat8.33g (+0.64g, +8.32%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+6.00mg, +1.04%)
Total Carbohydrates 20.0g (+6.54g, +48.59%)
Dietary Fiber 3.3g (-4.40g, -57.14%)
Sugars 1.67g (-2.18g, -56.62%)
Sugars, added N/A
Protein 15.0g (-6.15g, -29.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe1.8mg (-0.28mg, -13.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Slat, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.39
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat8.45g (+0.76g, +9.88%)
Saturated Fat 0.7g (-1.22g, -63.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (=)
Total Carbohydrates 19.72g (+6.26g, +46.51%)
Dietary Fiber 2.8g (-4.90g, -63.64%)
Sugars 1.41g (-2.44g, -63.38%)
Sugars, added N/A
Protein 15.49g (-5.66g, -26.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-10.00mg, -26.32%)
Iron, Fe1.52mg (-0.56mg, -26.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.93g
Fatty acids, total polyunsaturated2.82g
Ingredients
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Salt, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+8.00kcal, +3.77%)
Total Fat10.0g (+2.31g, +30.04%)
Saturated Fat 2.0g (+0.08g, +4.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (+3.00mg, +0.52%)
Total Carbohydrates 24.0g (+10.54g, +78.31%)
Dietary Fiber 6.0g (-1.70g, -22.08%)
Sugars 6.0g (+2.15g, +55.84%)
Sugars, added N/A
Protein 8.0g (-13.15g, -62.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.2mg (+7.20mg)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe2.88mg (+0.80mg, +38.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Tahini (ground Sesame), Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Sea Salt, Cane Sugar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat9.86g (+2.17g, +28.22%)
Saturated Fat 2.11g (+0.19g, +9.90%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 577.0mg (=)
Total Carbohydrates 18.31g (+4.85g, +36.03%)
Dietary Fiber 2.8g (-4.90g, -63.64%)
Sugars 1.41g (-2.44g, -63.38%)
Sugars, added N/A
Protein 12.68g (-8.47g, -40.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca56.0mg (+18.00mg, +47.37%)
Iron, Fe2.54mg (+0.46mg, +22.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated3.52g
Ingredients
Red Quinoa, Roasted Green Bell Peppers, Water, Roasted Zucchini, Roasted Red Bell Peppers, Rolled Oats, Soy Protein Isolate, Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Potassium Sorbate As A Preservative), Brown Rice, Corn Oil, Wheat Gluten, Balsamic Vinegar (wine Vinegar, Grape Juice, Water), Roasted Onions, Contains Less Than 2% Of Methylcellulose, Salt, Dried Garlic, Natural Flavor (non Meat, Contains Celery), Yeast Extract, Maltodextrin, Dried Oregano, Dried Basil, Sugar, Black Pepper, Soy Sauce, Dried Onions, Dextrose, Spices And Herbs Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-11.00kcal, -5.19%)
Total Fat11.11g (+3.42g, +44.47%)
Saturated Fat 4.76g (+2.84g, +147.92%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 577.0mg (=)
Total Carbohydrates 20.11g (+6.65g, +49.41%)
Dietary Fiber 0.5g (-7.20g, -93.51%)
Sugars 1.59g (-2.26g, -58.70%)
Sugars, added N/A
Protein 4.23g (-16.92g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-6.00mg, -15.79%)
Iron, Fe1.43mg (-0.65mg, -31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate (preservative), Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening (palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene [color]), Artificial Butter Flavor, Potassium Sorbate [preservative]), Pork, Gravy (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Seasoning (salt, Natural Spices, Sugar, Monosodium Glutamate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-11.00kcal, -5.19%)
Total Fat11.11g (+3.42g, +44.47%)
Saturated Fat 4.76g (+2.84g, +147.92%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 577.0mg (=)
Total Carbohydrates 20.11g (+6.65g, +49.41%)
Dietary Fiber 0.5g (-7.20g, -93.51%)
Sugars 1.59g (-2.26g, -58.70%)
Sugars, added N/A
Protein 4.23g (-16.92g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-6.00mg, -15.79%)
Iron, Fe1.43mg (-0.65mg, -31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate (preservative), Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening (palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene [color]), Artificial Butter Flavor, Potassium Sorbate [preservative]), Pork, Gravy (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Seasoning (salt, Natural Spices, Sugar, Monosodium Glutamate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+1.00kcal, +0.47%)
Total Fat7.87g (+0.18g, +2.34%)
Saturated Fat 1.69g (-0.23g, -11.98%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 584.0mg (+7.00mg, +1.21%)
Total Carbohydrates 29.21g (+15.75g, +117.01%)
Dietary Fiber 1.1g (-6.60g, -85.71%)
Sugars 2.25g (-1.60g, -41.56%)
Sugars, added N/A
Protein 6.74g (-14.41g, -68.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe1.21mg (-0.87mg, -41.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Ravioli (ravioli [enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Pasteurized Eggs, Roasted Red Peppers, Scallions, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Spices, Beta Carotene (color)], Water, Breader [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Dried Parsley, Dried Yeast, Caramel (color), Yellow Corn Flour, Paprika Extract (color), And Annatto Extract (color)], Seasoned Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Salt, Whey, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Garlic Powder, Onion Powder, Corn Syrup Solids, Soybean Oil (as A Processing Aid), Sugar, Maltodextrin, Concentrated Lemon Juice, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors, Soy Lecithin], Soybean Oil), Marinara Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sugar, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Soybean Oil, Spices, Dehydrated Onion, Garlic Powder, Paprika Extract, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.85
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+5.00kcal, +2.36%)
Total Fat11.96g (+4.27g, +55.53%)
Saturated Fat 2.17g (+0.25g, +13.02%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 587.0mg (+10.00mg, +1.73%)
Total Carbohydrates 20.65g (+7.19g, +53.42%)
Dietary Fiber 3.3g (-4.40g, -57.14%)
Sugars 1.09g (-2.76g, -71.69%)
Sugars, added N/A
Protein 5.43g (-15.72g, -74.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.5mg (+6.50mg)
Calcium, Ca22.0mg (-16.00mg, -42.11%)
Iron, Fe0.39mg (-1.69mg, -81.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Loaded Potato Bites (shredded Potatoes [potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Applewood Smoked Bacon Smoke Flavoring Added [bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor], Bacon Ranch Habarnero Flavor [salt, Buttermilk Powder, Methylcellulose, Modified Food Starch, Dried Onion, Dried Garlic, Spices (including Habanero Pepper), Maltodextrin, Yeast Extract, Natural And Artificial Flavor, Lactic Acid, Citric Acid, Malic Acid, Calcium Lactate, Smoke Flavor, Dried Parsley, Grill Flavor (from Vegetable Oil), Sunflower Lecithin], Soybean Oil, Ranch Sauce (water, Soybean Oil, Corn Syrup, White Distilled Vinegar, Cultured Lowfat Buttermilk [cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate], High Fructose Corn Syrup, Corn Maltodextrin, Enzyme Modified Egg Yolks [contains Salt], Modified Food Starch, Salt, Cellulose, Garlic Powder, Onion Powder, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (as Preservatives), Monosodium Glutamate, Titanium Dioxide, Spices, Calcium Disodium Edta)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.08
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat0.89g (-6.80g, -88.43%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+12.00mg, +2.08%)
Total Carbohydrates 35.71g (+22.25g, +165.30%)
Dietary Fiber 7.1g (-0.60g, -7.79%)
Sugars 7.14g (+3.29g, +85.45%)
Sugars, added N/A
Protein 7.14g (-14.01g, -66.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.57mg (+0.49mg, +23.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+9.00kcal, +4.25%)
Total Fat11.69g (+4.00g, +52.02%)
Saturated Fat 2.6g (+0.68g, +35.42%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 584.0mg (+7.00mg, +1.21%)
Total Carbohydrates 15.58g (+2.12g, +15.75%)
Dietary Fiber 1.3g (-6.40g, -83.12%)
Sugars 0.0g (-3.85g, -100.00%)
Sugars, added N/A
Protein 12.99g (-8.16g, -38.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-12.00mg, -31.58%)
Iron, Fe1.87mg (-0.21mg, -10.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphates Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat6.0g (-1.69g, -21.98%)
Saturated Fat 1.33g (-0.59g, -30.73%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 560.0mg (-17.00mg, -2.95%)
Total Carbohydrates 30.67g (+17.21g, +127.86%)
Dietary Fiber 2.7g (-5.00g, -64.94%)
Sugars 2.67g (-1.18g, -30.65%)
Sugars, added N/A
Protein 8.0g (-13.15g, -62.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca27.0mg (-11.00mg, -28.95%)
Iron, Fe0.96mg (-1.12mg, -53.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (cabbage, Pork, Carrots, Green Onion, Contains 2% Or Less Of: Salt, Sugar, Pork Type Flavor (yeast Extract, Maltodextrin, Natural Flavor), Yeast Extract, Soy Protein Concentrate, Corn Starch, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Rosemary ), Wrapper: (wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin), Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+13.00kcal, +6.13%)
Total Fat13.67g (+5.98g, +77.76%)
Saturated Fat 4.41g (+2.49g, +129.69%)
Trans Fat 0.88g (+0.88g)
Cholesterol 4.0mg (+4.00mg)
Sodium 595.0mg (+18.00mg, +3.12%)
Total Carbohydrates 21.17g (+7.71g, +57.28%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 0.44g (-3.41g, -88.57%)
Sugars, added N/A
Protein 4.41g (-16.74g, -79.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-12.00mg, -31.58%)
Iron, Fe0.79mg (-1.29mg, -62.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Biscuit (enriched Bleach Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Water, Palm Oil, Sugar, Baking Soda, Salt, Soybean Oil, Whey, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Modified Wheat Starch, Dextrose, Natural And Artificial Flavors) Sausage Gravy (sausage (pork, Water, Salt, Spices, Dextrose, Sugar, Flavoring, Lime Juice Concentrate), Sunflower Oil, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Buttermilk, Disodium Phosphate, Modified Whey, Spices, Sugar, Propylene Glycol, Mono And Diesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carrageenan, Natural And Artificial Flavors And Colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat12.5g (+4.81g, +62.55%)
Saturated Fat 1.79g (-0.13g, -6.77%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 554.0mg (-23.00mg, -3.99%)
Total Carbohydrates 19.64g (+6.18g, +45.91%)
Dietary Fiber 0.0g (-7.70g, -100.00%)
Sugars 7.14g (+3.29g, +85.45%)
Sugars, added N/A
Protein 8.93g (-12.22g, -57.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe0.64mg (-1.44mg, -69.23%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated8.93g
Ingredients
Herring, Onions, Apple Sauce (apples, Water, Ascorbic Acid), Sugar, Canola Oil, Matzoh Meal (wheat Flour, Water), Vinegar, Salt, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat18.95g (+11.26g, +146.42%)
Saturated Fat 2.11g (+0.19g, +9.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+12.00mg, +2.08%)
Total Carbohydrates 5.26g (-8.20g, -60.92%)
Dietary Fiber 2.1g (-5.60g, -72.73%)
Sugars 2.11g (-1.74g, -45.19%)
Sugars, added N/A
Protein 2.11g (-19.04g, -90.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (-17.00mg, -44.74%)
Iron, Fe0.38mg (-1.70mg, -81.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant, Water, Sunflower Oil, Spices (garlic, Parsley, Dill),salt, Sugar, Acetic Acid (e260)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+16.00kcal, +7.55%)
Total Fat3.51g (-4.18g, -54.36%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (+2.00mg, +0.35%)
Total Carbohydrates 42.11g (+28.65g, +212.85%)
Dietary Fiber 5.3g (-2.40g, -31.17%)
Sugars 3.51g (-0.34g, -8.83%)
Sugars, added N/A
Protein 12.28g (-8.87g, -41.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe3.16mg (+1.08mg, +51.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached And Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Oat Fiber, Liquid Brown Sugar, Soy Flour, Contains Less Than 2 % Of Each Of The Following: Prune Juice Concentrate, Sodium Acid Pyrophosphate, Soybean Oil, Extra Virgin Olive Oil, Spices (garlic, Oregano, Basil, Black Pepper And Parsley), Baking Soda, Potassium Sorbate & Sodium Propionate (preservatives), Yeast, Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Annatto Color, Enzymes, L Cysteine