Wildflour Bakehouse Super Seed by Ikelite: Similar Foods
- Product:
- Super Seed
- Brand:
- Wildflour Bakehouse
- Maker:
- Ikelite
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1919236/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal | |
Total Fat | 0.89g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 589.0mg | |
Total Carbohydrates | 35.71g | |
Dietary Fiber | 7.1g | |
Sugars | 7.14g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 2.57mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Sugar, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (=) | |
Total Fat | 0.89g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 589.0mg (=) | |
Total Carbohydrates | 46.43g (+10.72g, +30.02%) | |
Dietary Fiber | 5.4g (-1.70g, -23.94%) | |
Sugars | 10.71g (+3.57g, +50.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 0.64mg (-1.93mg, -75.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
100% Whole Wheat Flour, Water, Sugar, Nine Grain Blend (wheat, Barley, Corn, Rye Berries, Brown Rice, Triticale, Millet, Oats, Soybeans, And Flax Seeds), Yeast, And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-14.00kcal, -6.54%) | |
Total Fat | 2.94g (+2.05g, +230.34%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 588.0mg (-1.00mg, -0.17%) | |
Total Carbohydrates | 38.82g (+3.11g, +8.71%) | |
Dietary Fiber | 4.7g (-2.40g, -33.80%) | |
Sugars | 2.35g (-4.79g, -67.09%) | |
Sugars, added | N/A | |
Protein | 4.71g (-2.43g, -34.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
Iron, Fe | 0.64mg (-1.93mg, -75.10%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Potato Starch, Tapioca Starch, Chickpea Flour, Sprouted Flax Flour, Soya Flour, Whole Grain Rice Flour, Organic Evaporated Cane Juice, Cellulose Fiber, Glycerin, Sunflower Oil, Yeast, Sea Salt, Salba Chia Seed, Xanthan Gum, Baking Powder, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (+14.00kcal, +6.54%) | |
Total Fat | 3.51g (+2.62g, +294.38%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 579.0mg (-10.00mg, -1.70%) | |
Total Carbohydrates | 42.11g (+6.40g, +17.92%) | |
Dietary Fiber | 5.3g (-1.80g, -25.35%) | |
Sugars | 3.51g (-3.63g, -50.84%) | |
Sugars, added | N/A | |
Protein | 12.28g (+5.14g, +71.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Unbleached And Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Oat Fiber, Liquid Brown Sugar, Soy Flour, Contains Less Than 2 % Of Each Of The Following: Prune Juice Concentrate, Sodium Acid Pyrophosphate, Soybean Oil, Extra Virgin Olive Oil, Spices (garlic, Oregano, Basil, Black Pepper And Parsley), Baking Soda, Potassium Sorbate & Sodium Propionate (preservatives), Yeast, Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Annatto Color, Enzymes, L Cysteine |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (-1.00kcal, -0.47%) | |
Total Fat | 7.87g (+6.98g, +784.27%) | |
Saturated Fat | 1.69g (+1.69g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 584.0mg (-5.00mg, -0.85%) | |
Total Carbohydrates | 29.21g (-6.50g, -18.20%) | |
Dietary Fiber | 1.1g (-6.00g, -84.51%) | |
Sugars | 2.25g (-4.89g, -68.49%) | |
Sugars, added | N/A | |
Protein | 6.74g (-0.40g, -5.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
Iron, Fe | 1.21mg (-1.36mg, -52.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fried Ravioli (ravioli [enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Pasteurized Eggs, Roasted Red Peppers, Scallions, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Spices, Beta Carotene (color)], Water, Breader [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Dried Parsley, Dried Yeast, Caramel (color), Yellow Corn Flour, Paprika Extract (color), And Annatto Extract (color)], Seasoned Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Salt, Whey, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Garlic Powder, Onion Powder, Corn Syrup Solids, Soybean Oil (as A Processing Aid), Sugar, Maltodextrin, Concentrated Lemon Juice, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors, Soy Lecithin], Soybean Oil), Marinara Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sugar, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Soybean Oil, Spices, Dehydrated Onion, Garlic Powder, Paprika Extract, Xanthan Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (+6.00kcal, +2.80%) | |
Total Fat | 10.0g (+9.11g, +1023.60%) | |
Saturated Fat | 2.0g (+2.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 580.0mg (-9.00mg, -1.53%) | |
Total Carbohydrates | 24.0g (-11.71g, -32.79%) | |
Dietary Fiber | 6.0g (-1.10g, -15.49%) | |
Sugars | 6.0g (-1.14g, -15.97%) | |
Sugars, added | N/A | |
Protein | 8.0g (+0.86g, +12.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 7.2mg (+7.20mg) | |
Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
Iron, Fe | 2.88mg (+0.31mg, +12.06%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garbanzo Beans, Water, Tahini (ground Sesame), Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Sea Salt, Cane Sugar, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (+6.00kcal, +2.80%) | |
Total Fat | 6.0g (+5.11g, +574.16%) | |
Saturated Fat | 1.0g (+1.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 600.0mg (+11.00mg, +1.87%) | |
Total Carbohydrates | 33.0g (-2.71g, -7.59%) | |
Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
Sugars | 3.0g (-4.14g, -57.98%) | |
Sugars, added | N/A | |
Protein | 8.0g (+0.86g, +12.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
Iron, Fe | 2.52mg (-0.05mg, -1.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Quinoa, Fava Beans, Corn Starch, Baking Powder, Salt, Natural Flavor Of Spices (cinnamon, Garlic, All Spice, Coriander, Red Pepper, White Pepper & Black Pepper), Parsley, Tri Calcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (+3.00kcal, +1.40%) | |
Total Fat | 8.33g (+7.44g, +835.96%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 583.0mg (-6.00mg, -1.02%) | |
Total Carbohydrates | 20.0g (-15.71g, -43.99%) | |
Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
Sugars | 1.67g (-5.47g, -76.61%) | |
Sugars, added | N/A | |
Protein | 15.0g (+7.86g, +110.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
Iron, Fe | 1.8mg (-0.77mg, -29.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 2.5g |
Ingredients | ||
---|---|---|
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Slat, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-3.00kcal, -1.40%) | |
Total Fat | 0.0g (-0.89g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 596.0mg (+7.00mg, +1.19%) | |
Total Carbohydrates | 45.61g (+9.90g, +27.72%) | |
Dietary Fiber | 1.8g (-5.30g, -74.65%) | |
Sugars | 0.0g (-7.14g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.63g, +22.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (-18.00mg, -50.00%) | |
Iron, Fe | 2.28mg (-0.29mg, -11.28%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Flour (wheat Flour, Malted Barley Flour, Niaon Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sourdough Starter, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+10.00kcal, +4.67%) | |
Total Fat | 1.18g (+0.29g, +32.58%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 576.0mg (-13.00mg, -2.21%) | |
Total Carbohydrates | 45.88g (+10.17g, +28.48%) | |
Dietary Fiber | 2.4g (-4.70g, -66.20%) | |
Sugars | 1.18g (-5.96g, -83.47%) | |
Sugars, added | N/A | |
Protein | 8.24g (+1.10g, +15.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
Iron, Fe | 3.18mg (+0.61mg, +23.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Sugar, Soybean Oil, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono And Diglycerides, Enzymes, Ascorbic Acid, L Cysteine |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-3.00kcal, -1.40%) | |
Total Fat | 8.45g (+7.56g, +849.44%) | |
Saturated Fat | 0.7g (+0.70g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 577.0mg (-12.00mg, -2.04%) | |
Total Carbohydrates | 19.72g (-15.99g, -44.78%) | |
Dietary Fiber | 2.8g (-4.30g, -60.56%) | |
Sugars | 1.41g (-5.73g, -80.25%) | |
Sugars, added | N/A | |
Protein | 15.49g (+8.35g, +116.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
Iron, Fe | 1.52mg (-1.05mg, -40.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.93g | |
Fatty acids, total polyunsaturated | 2.82g |
Ingredients | ||
---|---|---|
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Salt, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (-21.00kcal, -9.81%) | |
Total Fat | 8.57g (+7.68g, +862.92%) | |
Saturated Fat | 1.07g (+1.07g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 593.0mg (+4.00mg, +0.68%) | |
Total Carbohydrates | 26.43g (-9.28g, -25.99%) | |
Dietary Fiber | 2.1g (-5.00g, -70.42%) | |
Sugars | 5.0g (-2.14g, -29.97%) | |
Sugars, added | N/A | |
Protein | 2.86g (-4.28g, -59.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
Iron, Fe | 1.03mg (-1.54mg, -59.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Macaroni (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Hellmann's Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]), Sugar, Water, Vinegar, Bell Peppers, Carrots, Onions, Salt, Spices, Food Starch Modified, Sodium Erythorbate, Gums (xanthan, Guar), Citric Acid, Sodium Benzoate And Potassium Sorbate Used To Protect Quality |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (-21.00kcal, -9.81%) | |
Total Fat | 8.57g (+7.68g, +862.92%) | |
Saturated Fat | 1.07g (+1.07g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 593.0mg (+4.00mg, +0.68%) | |
Total Carbohydrates | 26.43g (-9.28g, -25.99%) | |
Dietary Fiber | 2.1g (-5.00g, -70.42%) | |
Sugars | 5.0g (-2.14g, -29.97%) | |
Sugars, added | N/A | |
Protein | 2.86g (-4.28g, -59.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
Iron, Fe | 1.03mg (-1.54mg, -59.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Macaroni (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Hellmann's Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]), Sugar, Water, Vinegar, Bell Peppers, Carrots, Onions, Salt, Spices, Food Starch Modified, Sodium Erythorbate, Gums (xanthan, Guar), Citric Acid, Sodium Benzoate And Potassium Sorbate Used To Protect Quality |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+11.00kcal, +5.14%) | |
Total Fat | 13.67g (+12.78g, +1435.96%) | |
Saturated Fat | 4.41g (+4.41g) | |
Trans Fat | 0.88g (+0.88g) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 595.0mg (+6.00mg, +1.02%) | |
Total Carbohydrates | 21.17g (-14.54g, -40.72%) | |
Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
Sugars | 0.44g (-6.70g, -93.84%) | |
Sugars, added | N/A | |
Protein | 4.41g (-2.73g, -38.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
Iron, Fe | 0.79mg (-1.78mg, -69.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Biscuit (enriched Bleach Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Water, Palm Oil, Sugar, Baking Soda, Salt, Soybean Oil, Whey, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Modified Wheat Starch, Dextrose, Natural And Artificial Flavors) Sausage Gravy (sausage (pork, Water, Salt, Spices, Dextrose, Sugar, Flavoring, Lime Juice Concentrate), Sunflower Oil, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Buttermilk, Disodium Phosphate, Modified Whey, Spices, Sugar, Propylene Glycol, Mono And Diesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carrageenan, Natural And Artificial Flavors And Colors) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (+3.00kcal, +1.40%) | |
Total Fat | 11.96g (+11.07g, +1243.82%) | |
Saturated Fat | 2.17g (+2.17g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 587.0mg (-2.00mg, -0.34%) | |
Total Carbohydrates | 20.65g (-15.06g, -42.17%) | |
Dietary Fiber | 3.3g (-3.80g, -53.52%) | |
Sugars | 1.09g (-6.05g, -84.73%) | |
Sugars, added | N/A | |
Protein | 5.43g (-1.71g, -23.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 6.5mg (+6.50mg) | |
Calcium, Ca | 22.0mg (-14.00mg, -38.89%) | |
Iron, Fe | 0.39mg (-2.18mg, -84.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Loaded Potato Bites (shredded Potatoes [potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Applewood Smoked Bacon Smoke Flavoring Added [bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor], Bacon Ranch Habarnero Flavor [salt, Buttermilk Powder, Methylcellulose, Modified Food Starch, Dried Onion, Dried Garlic, Spices (including Habanero Pepper), Maltodextrin, Yeast Extract, Natural And Artificial Flavor, Lactic Acid, Citric Acid, Malic Acid, Calcium Lactate, Smoke Flavor, Dried Parsley, Grill Flavor (from Vegetable Oil), Sunflower Lecithin], Soybean Oil, Ranch Sauce (water, Soybean Oil, Corn Syrup, White Distilled Vinegar, Cultured Lowfat Buttermilk [cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate], High Fructose Corn Syrup, Corn Maltodextrin, Enzyme Modified Egg Yolks [contains Salt], Modified Food Starch, Salt, Cellulose, Garlic Powder, Onion Powder, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (as Preservatives), Monosodium Glutamate, Titanium Dioxide, Spices, Calcium Disodium Edta) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (=) | |
Total Fat | 5.95g (+5.06g, +568.54%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (-18.00mg, -3.06%) | |
Total Carbohydrates | 42.86g (+7.15g, +20.02%) | |
Dietary Fiber | 21.4g (+14.30g, +201.41%) | |
Sugars | 0.0g (-7.14g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.52g (+2.38g, +33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
Iron, Fe | 1.71mg (-0.86mg, -33.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.38g | |
Fatty acids, total polyunsaturated | 1.19g | |
Fiber, soluble | 5.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Fiber, Oat Fiber, Wheat Gluten, Organic Agave Inulin, Sunflower Oil, Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Contains 2% Or Less Of The Following: Salt, Sunflower Lecithin, Flaxseed Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Alginate, Citric Acid, Guar Gum |