Wildflour Bakehouse Super Seed by Ikelite: Similar Foods

Product:
Super Seed
Brand:
Wildflour Bakehouse
Maker:
Ikelite

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1919236/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat0.89g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 589.0mg
Total Carbohydrates 35.71g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.59
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat0.89g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (=)
Total Carbohydrates 46.43g (+10.72g, +30.02%)
Dietary Fiber 5.4g (-1.70g, -23.94%)
Sugars 10.71g (+3.57g, +50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe0.64mg (-1.93mg, -75.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Flour, Water, Sugar, Nine Grain Blend (wheat, Barley, Corn, Rye Berries, Brown Rice, Triticale, Millet, Oats, Soybeans, And Flax Seeds), Yeast, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat2.94g (+2.05g, +230.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 588.0mg (-1.00mg, -0.17%)
Total Carbohydrates 38.82g (+3.11g, +8.71%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 2.35g (-4.79g, -67.09%)
Sugars, added N/A
Protein 4.71g (-2.43g, -34.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe0.64mg (-1.93mg, -75.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Potato Starch, Tapioca Starch, Chickpea Flour, Sprouted Flax Flour, Soya Flour, Whole Grain Rice Flour, Organic Evaporated Cane Juice, Cellulose Fiber, Glycerin, Sunflower Oil, Yeast, Sea Salt, Salba Chia Seed, Xanthan Gum, Baking Powder, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+14.00kcal, +6.54%)
Total Fat3.51g (+2.62g, +294.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 579.0mg (-10.00mg, -1.70%)
Total Carbohydrates 42.11g (+6.40g, +17.92%)
Dietary Fiber 5.3g (-1.80g, -25.35%)
Sugars 3.51g (-3.63g, -50.84%)
Sugars, added N/A
Protein 12.28g (+5.14g, +71.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe3.16mg (+0.59mg, +22.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached And Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Oat Fiber, Liquid Brown Sugar, Soy Flour, Contains Less Than 2 % Of Each Of The Following: Prune Juice Concentrate, Sodium Acid Pyrophosphate, Soybean Oil, Extra Virgin Olive Oil, Spices (garlic, Oregano, Basil, Black Pepper And Parsley), Baking Soda, Potassium Sorbate & Sodium Propionate (preservatives), Yeast, Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Annatto Color, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.99
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-1.00kcal, -0.47%)
Total Fat7.87g (+6.98g, +784.27%)
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 584.0mg (-5.00mg, -0.85%)
Total Carbohydrates 29.21g (-6.50g, -18.20%)
Dietary Fiber 1.1g (-6.00g, -84.51%)
Sugars 2.25g (-4.89g, -68.49%)
Sugars, added N/A
Protein 6.74g (-0.40g, -5.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca45.0mg (+9.00mg, +25.00%)
Iron, Fe1.21mg (-1.36mg, -52.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Ravioli (ravioli [enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Pasteurized Eggs, Roasted Red Peppers, Scallions, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Spices, Beta Carotene (color)], Water, Breader [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Dried Parsley, Dried Yeast, Caramel (color), Yellow Corn Flour, Paprika Extract (color), And Annatto Extract (color)], Seasoned Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Salt, Whey, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Garlic Powder, Onion Powder, Corn Syrup Solids, Soybean Oil (as A Processing Aid), Sugar, Maltodextrin, Concentrated Lemon Juice, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors, Soy Lecithin], Soybean Oil), Marinara Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sugar, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Soybean Oil, Spices, Dehydrated Onion, Garlic Powder, Paprika Extract, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+6.00kcal, +2.80%)
Total Fat10.0g (+9.11g, +1023.60%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (-9.00mg, -1.53%)
Total Carbohydrates 24.0g (-11.71g, -32.79%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 6.0g (-1.14g, -15.97%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.2mg (+7.20mg)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (+0.31mg, +12.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Tahini (ground Sesame), Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Sea Salt, Cane Sugar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+6.00kcal, +2.80%)
Total Fat6.0g (+5.11g, +574.16%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+11.00mg, +1.87%)
Total Carbohydrates 33.0g (-2.71g, -7.59%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.0g (-4.14g, -57.98%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe2.52mg (-0.05mg, -1.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Fava Beans, Corn Starch, Baking Powder, Salt, Natural Flavor Of Spices (cinnamon, Garlic, All Spice, Coriander, Red Pepper, White Pepper & Black Pepper), Parsley, Tri Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+3.00kcal, +1.40%)
Total Fat8.33g (+7.44g, +835.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (-6.00mg, -1.02%)
Total Carbohydrates 20.0g (-15.71g, -43.99%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 1.67g (-5.47g, -76.61%)
Sugars, added N/A
Protein 15.0g (+7.86g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe1.8mg (-0.77mg, -29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Slat, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat0.0g (-0.89g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 596.0mg (+7.00mg, +1.19%)
Total Carbohydrates 45.61g (+9.90g, +27.72%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe2.28mg (-0.29mg, -11.28%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Flour (wheat Flour, Malted Barley Flour, Niaon Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Sourdough Starter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+10.00kcal, +4.67%)
Total Fat1.18g (+0.29g, +32.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (-13.00mg, -2.21%)
Total Carbohydrates 45.88g (+10.17g, +28.48%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 1.18g (-5.96g, -83.47%)
Sugars, added N/A
Protein 8.24g (+1.10g, +15.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe3.18mg (+0.61mg, +23.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Sugar, Soybean Oil, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono And Diglycerides, Enzymes, Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat8.45g (+7.56g, +849.44%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (-12.00mg, -2.04%)
Total Carbohydrates 19.72g (-15.99g, -44.78%)
Dietary Fiber 2.8g (-4.30g, -60.56%)
Sugars 1.41g (-5.73g, -80.25%)
Sugars, added N/A
Protein 15.49g (+8.35g, +116.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe1.52mg (-1.05mg, -40.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.93g
Fatty acids, total polyunsaturated2.82g
Ingredients
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Salt, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-21.00kcal, -9.81%)
Total Fat8.57g (+7.68g, +862.92%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 593.0mg (+4.00mg, +0.68%)
Total Carbohydrates 26.43g (-9.28g, -25.99%)
Dietary Fiber 2.1g (-5.00g, -70.42%)
Sugars 5.0g (-2.14g, -29.97%)
Sugars, added N/A
Protein 2.86g (-4.28g, -59.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe1.03mg (-1.54mg, -59.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Hellmann's Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]), Sugar, Water, Vinegar, Bell Peppers, Carrots, Onions, Salt, Spices, Food Starch Modified, Sodium Erythorbate, Gums (xanthan, Guar), Citric Acid, Sodium Benzoate And Potassium Sorbate Used To Protect Quality
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-21.00kcal, -9.81%)
Total Fat8.57g (+7.68g, +862.92%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 593.0mg (+4.00mg, +0.68%)
Total Carbohydrates 26.43g (-9.28g, -25.99%)
Dietary Fiber 2.1g (-5.00g, -70.42%)
Sugars 5.0g (-2.14g, -29.97%)
Sugars, added N/A
Protein 2.86g (-4.28g, -59.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca29.0mg (-7.00mg, -19.44%)
Iron, Fe1.03mg (-1.54mg, -59.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Hellmann's Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]), Sugar, Water, Vinegar, Bell Peppers, Carrots, Onions, Salt, Spices, Food Starch Modified, Sodium Erythorbate, Gums (xanthan, Guar), Citric Acid, Sodium Benzoate And Potassium Sorbate Used To Protect Quality
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat13.67g (+12.78g, +1435.96%)
Saturated Fat 4.41g (+4.41g)
Trans Fat 0.88g (+0.88g)
Cholesterol 4.0mg (+4.00mg)
Sodium 595.0mg (+6.00mg, +1.02%)
Total Carbohydrates 21.17g (-14.54g, -40.72%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 0.44g (-6.70g, -93.84%)
Sugars, added N/A
Protein 4.41g (-2.73g, -38.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe0.79mg (-1.78mg, -69.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Biscuit (enriched Bleach Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Water, Palm Oil, Sugar, Baking Soda, Salt, Soybean Oil, Whey, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Modified Wheat Starch, Dextrose, Natural And Artificial Flavors) Sausage Gravy (sausage (pork, Water, Salt, Spices, Dextrose, Sugar, Flavoring, Lime Juice Concentrate), Sunflower Oil, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Buttermilk, Disodium Phosphate, Modified Whey, Spices, Sugar, Propylene Glycol, Mono And Diesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carrageenan, Natural And Artificial Flavors And Colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+3.00kcal, +1.40%)
Total Fat11.96g (+11.07g, +1243.82%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 587.0mg (-2.00mg, -0.34%)
Total Carbohydrates 20.65g (-15.06g, -42.17%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 1.09g (-6.05g, -84.73%)
Sugars, added N/A
Protein 5.43g (-1.71g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.5mg (+6.50mg)
Calcium, Ca22.0mg (-14.00mg, -38.89%)
Iron, Fe0.39mg (-2.18mg, -84.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Loaded Potato Bites (shredded Potatoes [potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Applewood Smoked Bacon Smoke Flavoring Added [bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor], Bacon Ranch Habarnero Flavor [salt, Buttermilk Powder, Methylcellulose, Modified Food Starch, Dried Onion, Dried Garlic, Spices (including Habanero Pepper), Maltodextrin, Yeast Extract, Natural And Artificial Flavor, Lactic Acid, Citric Acid, Malic Acid, Calcium Lactate, Smoke Flavor, Dried Parsley, Grill Flavor (from Vegetable Oil), Sunflower Lecithin], Soybean Oil, Ranch Sauce (water, Soybean Oil, Corn Syrup, White Distilled Vinegar, Cultured Lowfat Buttermilk [cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate], High Fructose Corn Syrup, Corn Maltodextrin, Enzyme Modified Egg Yolks [contains Salt], Modified Food Starch, Salt, Cellulose, Garlic Powder, Onion Powder, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (as Preservatives), Monosodium Glutamate, Titanium Dioxide, Spices, Calcium Disodium Edta)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.96
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat5.95g (+5.06g, +568.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-18.00mg, -3.06%)
Total Carbohydrates 42.86g (+7.15g, +20.02%)
Dietary Fiber 21.4g (+14.30g, +201.41%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 9.52g (+2.38g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated1.19g
Fiber, soluble5.0g
Ingredients
Whole Wheat Flour, Water, Wheat Fiber, Oat Fiber, Wheat Gluten, Organic Agave Inulin, Sunflower Oil, Cultured Wheat Flour (cultured Wheat Flour, Vinegar), Contains 2% Or Less Of The Following: Salt, Sunflower Lecithin, Flaxseed Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Alginate, Citric Acid, Guar Gum