Kahiki Tender Sliced Pork, Cabbage, Carrots And Green Onion In A Crispy Egg Rolls Wrapper, Pork Egg by Kahiki Foods, Inc: Similar Foods

Product:
Tender Sliced Pork, Cabbage, Carrots And Green Onion In A Crispy Egg Rolls Wrapper, Pork Egg
Brand:
Kahiki
Maker:
Kahiki Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2327256/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat6.0g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 560.0mg
Total Carbohydrates 30.67g
Dietary Fiber 2.7g
Sugars 2.67g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca27.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (cabbage, Pork, Carrots, Green Onion, Contains 2% Or Less Of: Salt, Sugar, Pork Type Flavor (yeast Extract, Maltodextrin, Natural Flavor), Yeast Extract, Soy Protein Concentrate, Corn Starch, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Rosemary ), Wrapper: (wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin), Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.33
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat4.67g (-1.33g, -22.17%)
Saturated Fat 1.33g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 547.0mg (-13.00mg, -2.32%)
Total Carbohydrates 32.0g (+1.33g, +4.34%)
Dietary Fiber 4.0g (+1.30g, +48.15%)
Sugars 4.0g (+1.33g, +49.81%)
Sugars, added N/A
Protein 6.67g (-1.33g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (=)
Calcium, Ca27.0mg (=)
Iron, Fe0.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (cabbage, Chicken White Meat, Carrots, Green Onion, Chicken Type Flavor (natural Flavor, Salt, Yeast Extract, Sunflower Oil), Contains 2% Or Less Of: Sugar, Salt, Soy Protein Concentrate, Corn Starch, Yeast Extract, Potassium Chloride, Onion Powder, Garlic Powder, Celery Seed, Spices, Natural Flavor (gum Arabic, Natural Flavor, Salt), Rosemary ), Wrapper: (wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin) Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.74
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat6.73g (+0.73g, +12.17%)
Saturated Fat 2.4g (+1.07g, +80.45%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+5.00mg, +71.43%)
Sodium 546.0mg (-14.00mg, -2.50%)
Total Carbohydrates 28.85g (-1.82g, -5.93%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 6.25g (+3.58g, +134.08%)
Sugars, added N/A
Protein 4.81g (-3.19g, -39.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-0.70mg, -43.75%)
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe1.3mg (+0.34mg, +35.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysate, Alcohol, Salt, Xanthan Gum))), Shrimp Tempura (farm Raised Shrimp, Wheat Flour, Starch, Egg Albumen Powder, Salt, Baking Powder, Whole Egg Powder, Wheat Protein, Food Color (vitamin B2), Pre Fried In Palm Oil), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Sugar, Potato Starch, Tapioca Starch, Egg White, Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Vegan Spicy Mayo (canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Teriyaki Sauce (sugar, Water, Soy Sauce [water, Soybean, Salt, Sugar], Modified Food Starch, Prune Concentrate Juice, Salted Rice Wine, Salt, Lemon Concentrate Juice, Onion Powder, Natural Flavor, Xanthan Gum), Sesame Seed, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-1.00kcal, -0.50%)
Total Fat3.32g (-2.68g, -44.67%)
Saturated Fat 1.04g (-0.29g, -21.80%)
Trans Fat N/A
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 544.0mg (-16.00mg, -2.86%)
Total Carbohydrates 34.44g (+3.77g, +12.29%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 4.56g (+1.89g, +70.79%)
Sugars, added N/A
Protein 5.39g (-2.61g, -32.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.7mg (+7.10mg, +443.75%)
Calcium, Ca17.0mg (-10.00mg, -37.04%)
Iron, Fe1.87mg (+0.91mg, +94.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Pot Stickers (filling [cabbage, Pork,onion, Soy Sauce {water, Soybeans, Wheat, Salt}, Sesame Seed Oil, Salt, Garlic, Sugar, Monosodium Glutamate, Spices], Wrapper [enriched Unbleached Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Salt, Soybean Oil]}, Yummi Ponzu Sauce (water, Sugar, Vinegar, Soy Sauce [water, Soybeans, Wheat, Salt], Orange Juice Concentrate, Caramel Color, Sesame Oil, Spice, Xanthan Gum Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+1.00kcal, +0.50%)
Total Fat11.11g (+5.11g, +85.17%)
Saturated Fat 4.76g (+3.43g, +257.89%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+4.00mg, +57.14%)
Sodium 577.0mg (+17.00mg, +3.04%)
Total Carbohydrates 20.11g (-10.56g, -34.43%)
Dietary Fiber 0.5g (-2.20g, -81.48%)
Sugars 1.59g (-1.08g, -40.45%)
Sugars, added N/A
Protein 4.23g (-3.77g, -47.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca32.0mg (+5.00mg, +18.52%)
Iron, Fe1.43mg (+0.47mg, +48.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate (preservative), Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening (palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene [color]), Artificial Butter Flavor, Potassium Sorbate [preservative]), Pork, Gravy (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Seasoning (salt, Natural Spices, Sugar, Monosodium Glutamate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.44
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+1.00kcal, +0.50%)
Total Fat11.11g (+5.11g, +85.17%)
Saturated Fat 4.76g (+3.43g, +257.89%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+4.00mg, +57.14%)
Sodium 577.0mg (+17.00mg, +3.04%)
Total Carbohydrates 20.11g (-10.56g, -34.43%)
Dietary Fiber 0.5g (-2.20g, -81.48%)
Sugars 1.59g (-1.08g, -40.45%)
Sugars, added N/A
Protein 4.23g (-3.77g, -47.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca32.0mg (+5.00mg, +18.52%)
Iron, Fe1.43mg (+0.47mg, +48.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate (preservative), Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening (palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene [color]), Artificial Butter Flavor, Potassium Sorbate [preservative]), Pork, Gravy (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Seasoning (salt, Natural Spices, Sugar, Monosodium Glutamate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-18.00kcal, -9.00%)
Total Fat2.02g (-3.98g, -66.33%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 545.0mg (-15.00mg, -2.68%)
Total Carbohydrates 34.34g (+3.67g, +11.97%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 1.01g (-1.66g, -62.17%)
Sugars, added N/A
Protein 5.05g (-2.95g, -36.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.1mg (+4.50mg, +281.25%)
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe2.73mg (+1.77mg, +184.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour(wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauerkraut(cabbage, Water, Salt, Less Than 1 10 Of 1% Of Sodium Benzoate And 1 50 Of 1% Sodium Bisulfate Added For Color Retention), Water, Fresh Mushrooms, Onions, Soybean Oil, Liquid Whole Eggs, Egg Whites, Vegetable Seasoning(salt, Sugar, Dehydrated Vegetables(parsley, Celery, Garlic, Onion), Spices, Herbs), Salt, Pepper, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-18.00kcal, -9.00%)
Total Fat2.02g (-3.98g, -66.33%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat N/A
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 545.0mg (-15.00mg, -2.68%)
Total Carbohydrates 34.34g (+3.67g, +11.97%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 1.01g (-1.66g, -62.17%)
Sugars, added N/A
Protein 5.05g (-2.95g, -36.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.1mg (+4.50mg, +281.25%)
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe2.73mg (+1.77mg, +184.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauerkraut (cabbage, Water, Salt), Water, Fresh Mushrooms, Onions, Soybean Oil, Liquid Whole Eggs, Egg Whites, Vegetable Seasoning (salt, Sugar, Dehydrated Vegetables (parsley, Celery, Garlic, Onion), Spices, Herbs), Salt, Pepper, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.06
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat8.45g (+2.45g, +40.83%)
Saturated Fat 0.7g (-0.63g, -47.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 577.0mg (+17.00mg, +3.04%)
Total Carbohydrates 19.72g (-10.95g, -35.70%)
Dietary Fiber 2.8g (+0.10g, +3.70%)
Sugars 1.41g (-1.26g, -47.19%)
Sugars, added N/A
Protein 15.49g (+7.49g, +93.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe1.52mg (+0.56mg, +58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.93g
Fatty acids, total polyunsaturated2.82g
Ingredients
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Salt, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat12.5g (+6.50g, +108.33%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 554.0mg (-6.00mg, -1.07%)
Total Carbohydrates 19.64g (-11.03g, -35.96%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 7.14g (+4.47g, +167.42%)
Sugars, added N/A
Protein 8.93g (+0.93g, +11.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+9.00mg, +33.33%)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated8.93g
Ingredients
Herring, Onions, Apple Sauce (apples, Water, Ascorbic Acid), Sugar, Canola Oil, Matzoh Meal (wheat Flour, Water), Vinegar, Salt, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-9.00kcal, -4.50%)
Total Fat2.73g (-3.27g, -54.50%)
Saturated Fat 0.91g (-0.42g, -31.58%)
Trans Fat 0.91g (+0.91g)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 536.0mg (-24.00mg, -4.29%)
Total Carbohydrates 37.27g (+6.60g, +21.52%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 6.36g (+3.69g, +138.20%)
Sugars, added N/A
Protein 4.55g (-3.45g, -43.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca36.0mg (+9.00mg, +33.33%)
Iron, Fe1.31mg (+0.35mg, +36.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Vegetable Oil, (soybean Oil), Dextrose, Guava Flavoring, Soy Flour, Nonfat Dry Milk, Salt, Dry Whole Egg, Dry Buttermilk, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat9.52g (+3.52g, +58.67%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+23.00mg, +328.57%)
Sodium 560.0mg (=)
Total Carbohydrates 23.81g (-6.86g, -22.37%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 1.19g (-1.48g, -55.43%)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-0.20mg, -12.50%)
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.43mg (-0.53mg, -55.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated4.17g
Ingredients
Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Modified Cornstarch, Salt, Sodium Phosphates, Isolated Potato Product Battered And Breaded With: Bleached Wheat Flour, Wheat Flour, Water, Contains 2% Or Less Of: Modified Cornstarch, Salt, Spices, Rice Starch, Dextrose, Dried Garlic, Soybean Oil, Sodium Aluminum Phosphate, Sodium Bicarbonate, Mono And Diglycerides, Wheat Starch, Sugar, Yeast, Extractives Of Paprika And Annatto, Dried Buttermilk, Xanthan Gum Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-13.00kcal, -6.50%)
Total Fat6.54g (+0.54g, +9.00%)
Saturated Fat 3.27g (+1.94g, +145.86%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+16.00mg, +228.57%)
Sodium 551.0mg (-9.00mg, -1.61%)
Total Carbohydrates 17.76g (-12.91g, -42.09%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 4.67g (+2.00g, +74.91%)
Sugars, added N/A
Protein 14.02g (+6.02g, +75.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca37.0mg (+10.00mg, +37.04%)
Iron, Fe0.67mg (-0.29mg, -30.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated2.34g
Ingredients
Tuna Salad: Light Tuna, Water, Water Chestnuts, Soybean Oil, Dill Pickle Relish (cucumbers, Water, Vinegar, Salt, Natural Flavorings, Xanthan Gum, Potassium Sorbate, Sodium Benzoate, Calcium Chloride), Contains 2% Or Less Of The Following: Celery, Egg Yolks, Vinegar, Sugar, Onion Powder, Mustard Flour, Salt, Xanthan Gum, Modified Food Starch (corn), Dextrose, Guar Gum, Carrageenan, Cellulose Gel, Sodium Carboxymethylcellulose, Phosphoric Acid, Titanium Dioxide, Potassium Sorbate And Sodium Benzoate (as Preservatives), Natural And Artificial Flavors, Calcium Disodium Edta Crackers: Enriched Wheat Flour (wheat Flour, Ferrous Fumarate, Thiamin, Riboflavin, Folic Acid, Niacin), Vegetable Oil, Sugar, Malt Extract, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt Mint: Sugar, Glucose Syrup, Mint Essence, Menthol, Fd&c Blue #1 And Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.89
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat7.41g (+1.41g, +23.50%)
Saturated Fat 1.23g (-0.10g, -7.52%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+21.00mg, +300.00%)
Sodium 574.0mg (+14.00mg, +2.50%)
Total Carbohydrates 18.52g (-12.15g, -39.62%)
Dietary Fiber 0.6g (-2.10g, -77.78%)
Sugars 0.62g (-2.05g, -76.78%)
Sugars, added N/A
Protein 13.58g (+5.58g, +69.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.5mg (-0.10mg, -6.25%)
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe0.89mg (-0.07mg, -7.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Almonds, White Corn Flour, Spices, Sugar, Egg Whites, Garlic Powder, Yellow Corn Flour, Soy Nuts, Salt, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Disodium Guanylate, Disodium Inosinate, Soy Flour, Yeast Extract, Vinegar, Gelatin, Vegetable Oil Shortening (soybean), Natural Flavors, Dextrose, Lactic Acid, Yeast, Torula Yeast, Caramel Color, Paprika (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat5.95g (-0.05g, -0.83%)
Saturated Fat 1.19g (-0.14g, -10.53%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+23.00mg, +328.57%)
Sodium 571.0mg (+11.00mg, +1.96%)
Total Carbohydrates 20.24g (-10.43g, -34.01%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 7.14g (+4.47g, +167.42%)
Sugars, added N/A
Protein 13.1g (+5.10g, +63.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-0.20mg, -12.50%)
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.43mg (-0.53mg, -55.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water Contains Less Than 2% Of Salt, Sugar Breaded And Glazed With: Bourbon Glaze (water, Molasses, High Fructose Corn Syrup, Rice Wine Vinegar, Pineapple Concentrate, Vinegar, Modified Food Starch, Brown Sugar, Natural Flavor, Soy Beans, Spice, Soybean Oil, Sucralose, Xanthan Gum, Natural Kentucky Bourbon Reduction, Wheat, Salt), Bleached Wheat Flour, Water, Wheat Flour, Salt, Yellow Corn Flour Contains Less Than 2% Of: Sugar, Natural Flavors, Corn Starch, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Fumaric Acid), Calcium Carbonate, Yeast, Natural Extractives Of Paprika And Annatto, Flavor (yeast, Dextrose, Silicon Dioxide), Natural Extractives Of Paprika, Dried Egg Whites, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.04
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat7.63g (+1.63g, +27.17%)
Saturated Fat 2.86g (+1.53g, +115.04%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+12.00mg, +171.43%)
Sodium 563.0mg (+3.00mg, +0.54%)
Total Carbohydrates 22.9g (-7.77g, -25.33%)
Dietary Fiber 2.9g (+0.20g, +7.41%)
Sugars 1.91g (-0.76g, -28.46%)
Sugars, added N/A
Protein 11.45g (+3.45g, +43.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sour Dough Bread (unbleached Enriched Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Cane Fiber, Cane Sugar, Non Gmo Canola And Or Non Gmo Soybean Oil, Salt, Vinegar, Non Gmo Soy Lecithin, Cultured Wheat Four, Yeast, Enzyme (plant Base), Calcium Sulfate & Ascorbic Acid (vitamin C)); Turkey (turkey Breast, White Turkey, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings); Havarti Cheese (pasteurized Milk, Salt, Cheese Cultures, Rennet); Tomato; Lettuce; Red Onion