Flatout Italian Herb Soft & No Crust Flatbread, Italian Herb by T Marzetti Company: Similar Foods
- Product:
- Italian Herb Soft & No Crust Flatbread, Italian Herb
- Brand:
- Flatout
- Maker:
- T Marzetti Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1962829/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal | |
Total Fat | 3.51g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 579.0mg | |
Total Carbohydrates | 42.11g | |
Dietary Fiber | 5.3g | |
Sugars | 3.51g | |
Sugars, added | N/A | |
Protein | 12.28g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 35.0mg | |
Iron, Fe | 3.16mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Unbleached And Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Oat Fiber, Liquid Brown Sugar, Soy Flour, Contains Less Than 2 % Of Each Of The Following: Prune Juice Concentrate, Sodium Acid Pyrophosphate, Soybean Oil, Extra Virgin Olive Oil, Spices (garlic, Oregano, Basil, Black Pepper And Parsley), Baking Soda, Potassium Sorbate & Sodium Propionate (preservatives), Yeast, Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Annatto Color, Enzymes, L Cysteine |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (+12.00kcal, +5.26%) | |
Total Fat | 6.0g (+2.49g, +70.94%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 580.0mg (+1.00mg, +0.17%) | |
Total Carbohydrates | 40.0g (-2.11g, -5.01%) | |
Dietary Fiber | 4.0g (-1.30g, -24.53%) | |
Sugars | 2.0g (-1.51g, -43.02%) | |
Sugars, added | N/A | |
Protein | 8.0g (-4.28g, -34.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
Iron, Fe | 3.6mg (+0.44mg, +13.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.204mg | |
Niacin | 3.2mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Olive Oil, Parmesan Cheese (milk, Bacterial Culture, Salt, Micro Chrystalline Cellulose, Calcium Chloride, Chymosin And Or Microbial Enzyme, Lipase), Contains Less Than 2% Of The Following: Vegetable Oil (canola, Soybean), Salt, Sugar, Yeast, Whole Bean Flour, Dextrose, Malted Barley Flour, Rye Sour (wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid, Bacterial Culture), Garlic, Sea Salt, Herbs (basil, Rosemary, Oregano), Garlic Powder, Soy Lecithin, Enzyme, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (-4.00kcal, -1.75%) | |
Total Fat | 1.18g (-2.33g, -66.38%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 576.0mg (-3.00mg, -0.52%) | |
Total Carbohydrates | 45.88g (+3.77g, +8.95%) | |
Dietary Fiber | 2.4g (-2.90g, -54.72%) | |
Sugars | 1.18g (-2.33g, -66.38%) | |
Sugars, added | N/A | |
Protein | 8.24g (-4.04g, -32.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
Iron, Fe | 3.18mg (+0.02mg, +0.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Sugar, Soybean Oil, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono And Diglycerides, Enzymes, Ascorbic Acid, L Cysteine |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-14.00kcal, -6.14%) | |
Total Fat | 0.89g (-2.62g, -74.64%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 589.0mg (+10.00mg, +1.73%) | |
Total Carbohydrates | 35.71g (-6.40g, -15.20%) | |
Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
Sugars | 7.14g (+3.63g, +103.42%) | |
Sugars, added | N/A | |
Protein | 7.14g (-5.14g, -41.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 2.57mg (-0.59mg, -18.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Sugar, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 214.0kcal (-14.00kcal, -6.14%) | |
Total Fat | 0.89g (-2.62g, -74.64%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 589.0mg (+10.00mg, +1.73%) | |
Total Carbohydrates | 46.43g (+4.32g, +10.26%) | |
Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
Sugars | 10.71g (+7.20g, +205.13%) | |
Sugars, added | N/A | |
Protein | 7.14g (-5.14g, -41.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 0.64mg (-2.52mg, -79.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
100% Whole Wheat Flour, Water, Sugar, Nine Grain Blend (wheat, Barley, Corn, Rye Berries, Brown Rice, Triticale, Millet, Oats, Soybeans, And Flax Seeds), Yeast, And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 228.0kcal (=) | |
Total Fat | 2.63g (-0.88g, -25.07%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 561.0mg (-18.00mg, -3.11%) | |
Total Carbohydrates | 47.37g (+5.26g, +12.49%) | |
Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
Sugars | 8.77g (+5.26g, +149.86%) | |
Sugars, added | N/A | |
Protein | 5.26g (-7.02g, -57.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 35.0mg (=) | |
Iron, Fe | 2.53mg (-0.63mg, -19.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rye Flour, Water, Wheat, Flour, Malt, Molasses, Sugar, Onion, Yeast, Caraway Seeds, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 245.0kcal (+17.00kcal, +7.46%) | |
Total Fat | 3.77g (+0.26g, +7.41%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 566.0mg (-13.00mg, -2.25%) | |
Total Carbohydrates | 43.4g (+1.29g, +3.06%) | |
Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
Sugars | 3.77g (+0.26g, +7.41%) | |
Sugars, added | N/A | |
Protein | 9.43g (-2.85g, -23.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
Iron, Fe | 3.4mg (+0.24mg, +7.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Less Than 2% Of High Fructose Corn Syrup, Salt, Bleached Wheat Flour, Soybean Oil, Datem, Ascorbic Acid (preservative), Ammonium Sulfate, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride, Azodicarbonamide, Sodium Aluminum Phosphates, Baking Soda Toppings: Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (-8.00kcal, -3.51%) | |
Total Fat | 10.0g (+6.49g, +184.90%) | |
Saturated Fat | 2.0g (+2.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 580.0mg (+1.00mg, +0.17%) | |
Total Carbohydrates | 24.0g (-18.11g, -43.01%) | |
Dietary Fiber | 6.0g (+0.70g, +13.21%) | |
Sugars | 6.0g (+2.49g, +70.94%) | |
Sugars, added | N/A | |
Protein | 8.0g (-4.28g, -34.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 7.2mg (+7.20mg) | |
Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
Iron, Fe | 2.88mg (-0.28mg, -8.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garbanzo Beans, Water, Tahini (ground Sesame), Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Sea Salt, Cane Sugar, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+22.00kcal, +9.65%) | |
Total Fat | 1.79g (-1.72g, -49.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (-8.00mg, -1.38%) | |
Total Carbohydrates | 48.21g (+6.10g, +14.49%) | |
Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
Sugars | 1.79g (-1.72g, -49.00%) | |
Sugars, added | N/A | |
Protein | 8.93g (-3.35g, -27.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 3.21mg (+0.05mg, +1.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Organic Wheat Flour (organic Khorasan Wheat Flour, Enriched Organic Flour [organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Organic Spelt Flakes, Organic Kamut Brand Wheat Flakes, Less Than 2% Of Each Of The Following: Organic Chia Seeds, Organic Quinoa Flakes, Cane Sugar, Sea Salt, Yeast, Wheat Gluten, Malted Barley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+22.00kcal, +9.65%) | |
Total Fat | 1.79g (-1.72g, -49.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (-8.00mg, -1.38%) | |
Total Carbohydrates | 50.0g (+7.89g, +18.74%) | |
Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
Sugars | 1.79g (-1.72g, -49.00%) | |
Sugars, added | N/A | |
Protein | 8.93g (-3.35g, -27.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 3.21mg (+0.05mg, +1.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Enriched Organic Wheat Flour (organic Khorasan Wheat Flour, Enriched Organic Flour [organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Organic Spelt Flakes, Organic Kamut Brand Wheat Flakes, Less Than 2% Of Each Of The Following: Organic Chia Seeds, Organic Quinoa Flakes, Cane Sugar, Sea Salt, Yeast, Wheat Gluten, Malted Barley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+5.00kcal, +2.19%) | |
Total Fat | 2.33g (-1.18g, -33.62%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 558.0mg (-21.00mg, -3.63%) | |
Total Carbohydrates | 46.51g (+4.40g, +10.45%) | |
Dietary Fiber | 2.3g (-3.00g, -56.60%) | |
Sugars | 0.0g (-3.51g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.98g (-5.30g, -43.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
Iron, Fe | 2.51mg (-0.65mg, -20.57%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added For Improved Baking], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Light Rye Flour, Caraway Seeds, Sea Salt, Dough Conditioner (wheat Flour, Mono And Diglycerides, Corn Syrup Solids, Gums [guar And Or Cellulose Gum], Contains 2% Or Less Of The Following: Soybean Oil, Enzymes, Ascorbic Acid), Canola Oil, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 217.0kcal (-11.00kcal, -4.82%) | |
Total Fat | 8.33g (+4.82g, +137.32%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 583.0mg (+4.00mg, +0.69%) | |
Total Carbohydrates | 20.0g (-22.11g, -52.51%) | |
Dietary Fiber | 3.3g (-2.00g, -37.74%) | |
Sugars | 1.67g (-1.84g, -52.42%) | |
Sugars, added | N/A | |
Protein | 15.0g (+2.72g, +22.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
Iron, Fe | 1.8mg (-1.36mg, -43.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 2.5g |
Ingredients | ||
---|---|---|
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Slat, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (-6.00kcal, -2.63%) | |
Total Fat | 0.93g (-2.58g, -73.50%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 556.0mg (-23.00mg, -3.97%) | |
Total Carbohydrates | 46.3g (+4.19g, +9.95%) | |
Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
Sugars | 1.85g (-1.66g, -47.29%) | |
Sugars, added | N/A | |
Protein | 7.41g (-4.87g, -39.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.9mg (+8.90mg) | |
Calcium, Ca | 37.0mg (+2.00mg, +5.71%) | |
Iron, Fe | 2.67mg (-0.49mg, -15.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of The Following: Yeast, Salt, Sugar, Dextrose, Dough Conditioners (monoglycerides, Datem, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate), Corn Syrup Solids, Barley Malt Extract, Soybean Oil, Sesame Seeds, Wheat Gluten, Enzymes, L Cysteine Hydrochloride, Calcium Sulfate, Soy Lecithin, Calcium Propionate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+18.00kcal, +7.89%) | |
Total Fat | 1.75g (-1.76g, -50.14%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 561.0mg (-18.00mg, -3.11%) | |
Total Carbohydrates | 49.12g (+7.01g, +16.65%) | |
Dietary Fiber | 3.5g (-1.80g, -33.96%) | |
Sugars | 3.51g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (-3.51g, -28.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (=) | |
Iron, Fe | 1.26mg (-1.90mg, -60.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.06mg | |
Niacin | 0.702mg |
Ingredients | ||
---|---|---|
Flour, Water, Yeast, Salt, Vegetable Shortening (soy Bean And Or Cottonseed Oil), Potassium Bromate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (-15.00kcal, -6.58%) | |
Total Fat | 7.87g (+4.36g, +124.22%) | |
Saturated Fat | 1.69g (+1.69g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+11.00mg) | |
Sodium | 584.0mg (+5.00mg, +0.86%) | |
Total Carbohydrates | 29.21g (-12.90g, -30.63%) | |
Dietary Fiber | 1.1g (-4.20g, -79.25%) | |
Sugars | 2.25g (-1.26g, -35.90%) | |
Sugars, added | N/A | |
Protein | 6.74g (-5.54g, -45.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
Calcium, Ca | 45.0mg (+10.00mg, +28.57%) | |
Iron, Fe | 1.21mg (-1.95mg, -61.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fried Ravioli (ravioli [enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Pasteurized Eggs, Roasted Red Peppers, Scallions, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Spices, Beta Carotene (color)], Water, Breader [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Dried Parsley, Dried Yeast, Caramel (color), Yellow Corn Flour, Paprika Extract (color), And Annatto Extract (color)], Seasoned Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Salt, Whey, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Garlic Powder, Onion Powder, Corn Syrup Solids, Soybean Oil (as A Processing Aid), Sugar, Maltodextrin, Concentrated Lemon Juice, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors, Soy Lecithin], Soybean Oil), Marinara Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sugar, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Soybean Oil, Spices, Dehydrated Onion, Garlic Powder, Paprika Extract, Xanthan Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (+18.00kcal, +7.89%) | |
Total Fat | 1.75g (-1.76g, -50.14%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 561.0mg (-18.00mg, -3.11%) | |
Total Carbohydrates | 47.37g (+5.26g, +12.49%) | |
Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
Sugars | 1.75g (-1.76g, -50.14%) | |
Sugars, added | N/A | |
Protein | 8.77g (-3.51g, -28.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (=) | |
Iron, Fe | 3.16mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.298mg | |
Niacin | 5.263mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Sugar, Soybean Oil, Dough Conditioners (datem, Ascorbic Acid, L Cysteine), Cultured Wheat Flour, Yeast, Wheat Gluten, Guar Gum, Corn Syrup Solids, Malted Barley Flour, Corn Starch, Soy Lecithin |