Flatout Italian Herb Soft & No Crust Flatbread, Italian Herb by T Marzetti Company: Similar Foods

Product:
Italian Herb Soft & No Crust Flatbread, Italian Herb
Brand:
Flatout
Maker:
T Marzetti Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1962829/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 579.0mg
Total Carbohydrates 42.11g
Dietary Fiber 5.3g
Sugars 3.51g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg
Iron, Fe3.16mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached And Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Oat Fiber, Liquid Brown Sugar, Soy Flour, Contains Less Than 2 % Of Each Of The Following: Prune Juice Concentrate, Sodium Acid Pyrophosphate, Soybean Oil, Extra Virgin Olive Oil, Spices (garlic, Oregano, Basil, Black Pepper And Parsley), Baking Soda, Potassium Sorbate & Sodium Propionate (preservatives), Yeast, Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Annatto Color, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+12.00kcal, +5.26%)
Total Fat6.0g (+2.49g, +70.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (+1.00mg, +0.17%)
Total Carbohydrates 40.0g (-2.11g, -5.01%)
Dietary Fiber 4.0g (-1.30g, -24.53%)
Sugars 2.0g (-1.51g, -43.02%)
Sugars, added N/A
Protein 8.0g (-4.28g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe3.6mg (+0.44mg, +13.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.204mg
Niacin3.2mg
Ingredients
Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Olive Oil, Parmesan Cheese (milk, Bacterial Culture, Salt, Micro Chrystalline Cellulose, Calcium Chloride, Chymosin And Or Microbial Enzyme, Lipase), Contains Less Than 2% Of The Following: Vegetable Oil (canola, Soybean), Salt, Sugar, Yeast, Whole Bean Flour, Dextrose, Malted Barley Flour, Rye Sour (wheat Flour, Rye Flour, Lactic Acid, Potato Starch, Acetic Acid, Bacterial Culture), Garlic, Sea Salt, Herbs (basil, Rosemary, Oregano), Garlic Powder, Soy Lecithin, Enzyme, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-4.00kcal, -1.75%)
Total Fat1.18g (-2.33g, -66.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 576.0mg (-3.00mg, -0.52%)
Total Carbohydrates 45.88g (+3.77g, +8.95%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 1.18g (-2.33g, -66.38%)
Sugars, added N/A
Protein 8.24g (-4.04g, -32.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe3.18mg (+0.02mg, +0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Yeast, Cultured Sugar, Soybean Oil, Fava Bean Flour, Malted Barley Flour, Datem, Dextrose, Mono And Diglycerides, Enzymes, Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-14.00kcal, -6.14%)
Total Fat0.89g (-2.62g, -74.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+10.00mg, +1.73%)
Total Carbohydrates 35.71g (-6.40g, -15.20%)
Dietary Fiber 7.1g (+1.80g, +33.96%)
Sugars 7.14g (+3.63g, +103.42%)
Sugars, added N/A
Protein 7.14g (-5.14g, -41.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe2.57mg (-0.59mg, -18.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-14.00kcal, -6.14%)
Total Fat0.89g (-2.62g, -74.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 589.0mg (+10.00mg, +1.73%)
Total Carbohydrates 46.43g (+4.32g, +10.26%)
Dietary Fiber 5.4g (+0.10g, +1.89%)
Sugars 10.71g (+7.20g, +205.13%)
Sugars, added N/A
Protein 7.14g (-5.14g, -41.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe0.64mg (-2.52mg, -79.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Flour, Water, Sugar, Nine Grain Blend (wheat, Barley, Corn, Rye Berries, Brown Rice, Triticale, Millet, Oats, Soybeans, And Flax Seeds), Yeast, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (=)
Total Fat2.63g (-0.88g, -25.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-18.00mg, -3.11%)
Total Carbohydrates 47.37g (+5.26g, +12.49%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 8.77g (+5.26g, +149.86%)
Sugars, added N/A
Protein 5.26g (-7.02g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (=)
Iron, Fe2.53mg (-0.63mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rye Flour, Water, Wheat, Flour, Malt, Molasses, Sugar, Onion, Yeast, Caraway Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+17.00kcal, +7.46%)
Total Fat3.77g (+0.26g, +7.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 566.0mg (-13.00mg, -2.25%)
Total Carbohydrates 43.4g (+1.29g, +3.06%)
Dietary Fiber 1.9g (-3.40g, -64.15%)
Sugars 3.77g (+0.26g, +7.41%)
Sugars, added N/A
Protein 9.43g (-2.85g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe3.4mg (+0.24mg, +7.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Less Than 2% Of High Fructose Corn Syrup, Salt, Bleached Wheat Flour, Soybean Oil, Datem, Ascorbic Acid (preservative), Ammonium Sulfate, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride, Azodicarbonamide, Sodium Aluminum Phosphates, Baking Soda Toppings: Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-8.00kcal, -3.51%)
Total Fat10.0g (+6.49g, +184.90%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 580.0mg (+1.00mg, +0.17%)
Total Carbohydrates 24.0g (-18.11g, -43.01%)
Dietary Fiber 6.0g (+0.70g, +13.21%)
Sugars 6.0g (+2.49g, +70.94%)
Sugars, added N/A
Protein 8.0g (-4.28g, -34.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.2mg (+7.20mg)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe2.88mg (-0.28mg, -8.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Tahini (ground Sesame), Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Sea Salt, Cane Sugar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+22.00kcal, +9.65%)
Total Fat1.79g (-1.72g, -49.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-8.00mg, -1.38%)
Total Carbohydrates 48.21g (+6.10g, +14.49%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 1.79g (-1.72g, -49.00%)
Sugars, added N/A
Protein 8.93g (-3.35g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (+0.05mg, +1.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Organic Wheat Flour (organic Khorasan Wheat Flour, Enriched Organic Flour [organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Organic Spelt Flakes, Organic Kamut Brand Wheat Flakes, Less Than 2% Of Each Of The Following: Organic Chia Seeds, Organic Quinoa Flakes, Cane Sugar, Sea Salt, Yeast, Wheat Gluten, Malted Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.13
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+22.00kcal, +9.65%)
Total Fat1.79g (-1.72g, -49.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-8.00mg, -1.38%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 1.79g (-1.72g, -49.00%)
Sugars, added N/A
Protein 8.93g (-3.35g, -27.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.21mg (+0.05mg, +1.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Organic Wheat Flour (organic Khorasan Wheat Flour, Enriched Organic Flour [organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Organic Spelt Flakes, Organic Kamut Brand Wheat Flakes, Less Than 2% Of Each Of The Following: Organic Chia Seeds, Organic Quinoa Flakes, Cane Sugar, Sea Salt, Yeast, Wheat Gluten, Malted Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat2.33g (-1.18g, -33.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-21.00mg, -3.63%)
Total Carbohydrates 46.51g (+4.40g, +10.45%)
Dietary Fiber 2.3g (-3.00g, -56.60%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 6.98g (-5.30g, -43.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.51mg (-0.65mg, -20.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added For Improved Baking], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Light Rye Flour, Caraway Seeds, Sea Salt, Dough Conditioner (wheat Flour, Mono And Diglycerides, Corn Syrup Solids, Gums [guar And Or Cellulose Gum], Contains 2% Or Less Of The Following: Soybean Oil, Enzymes, Ascorbic Acid), Canola Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-11.00kcal, -4.82%)
Total Fat8.33g (+4.82g, +137.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 583.0mg (+4.00mg, +0.69%)
Total Carbohydrates 20.0g (-22.11g, -52.51%)
Dietary Fiber 3.3g (-2.00g, -37.74%)
Sugars 1.67g (-1.84g, -52.42%)
Sugars, added N/A
Protein 15.0g (+2.72g, +22.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.8mg (-1.36mg, -43.04%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Slat, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-6.00kcal, -2.63%)
Total Fat0.93g (-2.58g, -73.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-23.00mg, -3.97%)
Total Carbohydrates 46.3g (+4.19g, +9.95%)
Dietary Fiber 1.9g (-3.40g, -64.15%)
Sugars 1.85g (-1.66g, -47.29%)
Sugars, added N/A
Protein 7.41g (-4.87g, -39.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.9mg (+8.90mg)
Calcium, Ca37.0mg (+2.00mg, +5.71%)
Iron, Fe2.67mg (-0.49mg, -15.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of The Following: Yeast, Salt, Sugar, Dextrose, Dough Conditioners (monoglycerides, Datem, Calcium Stearoyl Lactylate, Ascorbic Acid, Potassium Iodate), Corn Syrup Solids, Barley Malt Extract, Soybean Oil, Sesame Seeds, Wheat Gluten, Enzymes, L Cysteine Hydrochloride, Calcium Sulfate, Soy Lecithin, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+18.00kcal, +7.89%)
Total Fat1.75g (-1.76g, -50.14%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 561.0mg (-18.00mg, -3.11%)
Total Carbohydrates 49.12g (+7.01g, +16.65%)
Dietary Fiber 3.5g (-1.80g, -33.96%)
Sugars 3.51g (=)
Sugars, added N/A
Protein 8.77g (-3.51g, -28.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (-1.90mg, -60.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.06mg
Niacin0.702mg
Ingredients
Flour, Water, Yeast, Salt, Vegetable Shortening (soy Bean And Or Cottonseed Oil), Potassium Bromate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-15.00kcal, -6.58%)
Total Fat7.87g (+4.36g, +124.22%)
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 584.0mg (+5.00mg, +0.86%)
Total Carbohydrates 29.21g (-12.90g, -30.63%)
Dietary Fiber 1.1g (-4.20g, -79.25%)
Sugars 2.25g (-1.26g, -35.90%)
Sugars, added N/A
Protein 6.74g (-5.54g, -45.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca45.0mg (+10.00mg, +28.57%)
Iron, Fe1.21mg (-1.95mg, -61.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Ravioli (ravioli [enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Pasteurized Eggs, Roasted Red Peppers, Scallions, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Spices, Beta Carotene (color)], Water, Breader [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Dried Parsley, Dried Yeast, Caramel (color), Yellow Corn Flour, Paprika Extract (color), And Annatto Extract (color)], Seasoned Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Salt, Whey, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Garlic Powder, Onion Powder, Corn Syrup Solids, Soybean Oil (as A Processing Aid), Sugar, Maltodextrin, Concentrated Lemon Juice, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors, Soy Lecithin], Soybean Oil), Marinara Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sugar, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Soybean Oil, Spices, Dehydrated Onion, Garlic Powder, Paprika Extract, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+18.00kcal, +7.89%)
Total Fat1.75g (-1.76g, -50.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 561.0mg (-18.00mg, -3.11%)
Total Carbohydrates 47.37g (+5.26g, +12.49%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 1.75g (-1.76g, -50.14%)
Sugars, added N/A
Protein 8.77g (-3.51g, -28.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.298mg
Niacin5.263mg
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Sugar, Soybean Oil, Dough Conditioners (datem, Ascorbic Acid, L Cysteine), Cultured Wheat Flour, Yeast, Wheat Gluten, Guar Gum, Corn Syrup Solids, Malted Barley Flour, Corn Starch, Soy Lecithin