Zergut, Marinated Eggplant by Indo European Foods Inc: Similar Foods

Product:
Zergut, Marinated Eggplant
Brand:
Zergut
Maker:
Indo European Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2031812/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat18.95g
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 589.0mg
Total Carbohydrates 5.26g
Dietary Fiber 2.1g
Sugars 2.11g
Sugars, added N/A
Protein 2.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca21.0mg
Iron, Fe0.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant, Water, Sunflower Oil, Spices (garlic, Parsley, Dill),salt, Sugar, Acetic Acid (e260)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat20.0g (+1.05g, +5.54%)
Saturated Fat 1.67g (-0.44g, -20.85%)
Trans Fat N/A
Cholesterol N/A
Sodium 600.0mg (+11.00mg, +1.87%)
Total Carbohydrates 10.0g (+4.74g, +90.11%)
Dietary Fiber N/A
Sugars 6.67g (+4.56g, +216.11%)
Sugars, added N/A
Protein 3.33g (+1.22g, +57.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Skimmed Milk Yogurt (30 %), Rapeseed Oil, Glucose Fructose Syrup (from Wheat And Corn), Spirit Vinegar, Sugar, Salt, Egg Yolk, Whey Product, Thickening Agents: Pectin, Guar Gum And Locust Bean Gum, Parsley, Lemon Juice Concentrate, Modified Starch, Acidity Regulators: Lactic Acid And Citric Acid, Dill, Natural Flavoring, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+1.00kcal, +0.50%)
Total Fat11.11g (-7.84g, -41.37%)
Saturated Fat 4.76g (+2.65g, +125.59%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 577.0mg (-12.00mg, -2.04%)
Total Carbohydrates 20.11g (+14.85g, +282.32%)
Dietary Fiber 0.5g (-1.60g, -76.19%)
Sugars 1.59g (-0.52g, -24.64%)
Sugars, added N/A
Protein 4.23g (+2.12g, +100.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+11.00mg, +52.38%)
Iron, Fe1.43mg (+1.05mg, +276.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate (preservative), Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening (palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene [color]), Artificial Butter Flavor, Potassium Sorbate [preservative]), Pork, Gravy (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Seasoning (salt, Natural Spices, Sugar, Monosodium Glutamate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+1.00kcal, +0.50%)
Total Fat11.11g (-7.84g, -41.37%)
Saturated Fat 4.76g (+2.65g, +125.59%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 577.0mg (-12.00mg, -2.04%)
Total Carbohydrates 20.11g (+14.85g, +282.32%)
Dietary Fiber 0.5g (-1.60g, -76.19%)
Sugars 1.59g (-0.52g, -24.64%)
Sugars, added N/A
Protein 4.23g (+2.12g, +100.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (+11.00mg, +52.38%)
Iron, Fe1.43mg (+1.05mg, +276.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate (preservative), Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening (palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene [color]), Artificial Butter Flavor, Potassium Sorbate [preservative]), Pork, Gravy (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Seasoning (salt, Natural Spices, Sugar, Monosodium Glutamate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat12.69g (-6.26g, -33.03%)
Saturated Fat 1.12g (-0.99g, -46.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 582.0mg (-7.00mg, -1.19%)
Total Carbohydrates 14.18g (+8.92g, +169.58%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 0.0g (-2.11g, -100.00%)
Sugars, added N/A
Protein 2.24g (+0.13g, +6.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+9.00mg, +42.86%)
Iron, Fe0.54mg (+0.16mg, +42.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Stuffed Grape Leaves (vine Leaves, Rice, Onions, Salt, Sunflower Oil, Citric Acid, Spices), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat8.57g (-10.38g, -54.78%)
Saturated Fat 1.07g (-1.04g, -49.29%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 593.0mg (+4.00mg, +0.68%)
Total Carbohydrates 26.43g (+21.17g, +402.47%)
Dietary Fiber 2.1g (=)
Sugars 5.0g (+2.89g, +136.97%)
Sugars, added N/A
Protein 2.86g (+0.75g, +35.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca29.0mg (+8.00mg, +38.10%)
Iron, Fe1.03mg (+0.65mg, +171.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Hellmann's Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]), Sugar, Water, Vinegar, Bell Peppers, Carrots, Onions, Salt, Spices, Food Starch Modified, Sodium Erythorbate, Gums (xanthan, Guar), Citric Acid, Sodium Benzoate And Potassium Sorbate Used To Protect Quality
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat8.57g (-10.38g, -54.78%)
Saturated Fat 1.07g (-1.04g, -49.29%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 593.0mg (+4.00mg, +0.68%)
Total Carbohydrates 26.43g (+21.17g, +402.47%)
Dietary Fiber 2.1g (=)
Sugars 5.0g (+2.89g, +136.97%)
Sugars, added N/A
Protein 2.86g (+0.75g, +35.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca29.0mg (+8.00mg, +38.10%)
Iron, Fe1.03mg (+0.65mg, +171.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin), Hellmann's Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta [used To Protect Quality]), Sugar, Water, Vinegar, Bell Peppers, Carrots, Onions, Salt, Spices, Food Starch Modified, Sodium Erythorbate, Gums (xanthan, Guar), Citric Acid, Sodium Benzoate And Potassium Sorbate Used To Protect Quality
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat13.33g (-5.62g, -29.66%)
Saturated Fat 1.67g (-0.44g, -20.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+11.00mg, +1.87%)
Total Carbohydrates 16.67g (+11.41g, +216.92%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 0.0g (-2.11g, -100.00%)
Sugars, added N/A
Protein 6.67g (+4.56g, +216.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.2mg (+0.82mg, +215.79%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Filtered Water, Lemon Juice, Canola Oil, Garlic, Spices, Sea Salt, Citric Acid, Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+17.00kcal, +8.50%)
Total Fat11.96g (-6.99g, -36.89%)
Saturated Fat 2.17g (+0.06g, +2.84%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 587.0mg (-2.00mg, -0.34%)
Total Carbohydrates 20.65g (+15.39g, +292.59%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 1.09g (-1.02g, -48.34%)
Sugars, added N/A
Protein 5.43g (+3.32g, +157.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.5mg (+6.50mg)
Calcium, Ca22.0mg (+1.00mg, +4.76%)
Iron, Fe0.39mg (+0.01mg, +2.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Loaded Potato Bites (shredded Potatoes [potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Applewood Smoked Bacon Smoke Flavoring Added [bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor], Bacon Ranch Habarnero Flavor [salt, Buttermilk Powder, Methylcellulose, Modified Food Starch, Dried Onion, Dried Garlic, Spices (including Habanero Pepper), Maltodextrin, Yeast Extract, Natural And Artificial Flavor, Lactic Acid, Citric Acid, Malic Acid, Calcium Lactate, Smoke Flavor, Dried Parsley, Grill Flavor (from Vegetable Oil), Sunflower Lecithin], Soybean Oil, Ranch Sauce (water, Soybean Oil, Corn Syrup, White Distilled Vinegar, Cultured Lowfat Buttermilk [cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate], High Fructose Corn Syrup, Corn Maltodextrin, Enzyme Modified Egg Yolks [contains Salt], Modified Food Starch, Salt, Cellulose, Garlic Powder, Onion Powder, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (as Preservatives), Monosodium Glutamate, Titanium Dioxide, Spices, Calcium Disodium Edta)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat15.62g (-3.33g, -17.57%)
Saturated Fat 9.38g (+7.27g, +344.55%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 594.0mg (+5.00mg, +0.85%)
Total Carbohydrates 9.38g (+4.12g, +78.33%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 3.12g (+1.01g, +47.87%)
Sugars, added N/A
Protein 3.12g (+1.01g, +47.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Hydrogenated Coconut Oil, Soybean Oil, Corn Syrup*, Whey Protein Concentrate (from Milk), Defatted Soy Flour, Salt, Modified Food Starch, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Sodium Caseinate Whey, Natural Flavor (contains Celery), Vinegar, Lactic Acid, Onion*, Cheeses* (cheddar, Monterey Jack And Swiss Cheeses [milk, Cultures, Salt, Enzymes]), Cream, Monosodium Glutamate, Sugar, Carob Bean Gum, Xanthan Gum, Mono And Diglycerides, Potassium Sorbate And Sodium Benzoate As Preservatives, Sour Cream (cultured Cream, Nonfat Milk), Sunflower Oil, Sodium Phosphate, Canola Oil, Chives*, Molasses, Parsley*, Buttermilk, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Spices, Yeast Extract, Yellow 5, Enzyme Modified Butteroil, Yellow 6, Artificial Color, Autolyzed Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat12.5g (-6.45g, -34.04%)
Saturated Fat 1.25g (-0.86g, -40.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (-14.00mg, -2.38%)
Total Carbohydrates 12.5g (+7.24g, +137.64%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 0.0g (-2.11g, -100.00%)
Sugars, added N/A
Protein 8.75g (+6.64g, +314.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe3.88mg (+3.50mg, +921.05%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Yeast, Ascorbic Acid, Sunflower Oil, Water, Soy Protein, Wheat Protein, Wheat Flour, Artificial Flavor, Corn Starch, Yeast Extract, Bamboo Fiber, Methylcellulose, Salt, Rosemary, Marjoram, Sage, Mustard Seed, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat12.5g (-6.45g, -34.04%)
Saturated Fat 1.25g (-0.86g, -40.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 575.0mg (-14.00mg, -2.38%)
Total Carbohydrates 12.5g (+7.24g, +137.64%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 0.0g (-2.11g, -100.00%)
Sugars, added N/A
Protein 8.75g (+6.64g, +314.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe3.88mg (+3.50mg, +921.05%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Yeast, Ascorbic Acid, Sunflower Oil, Water, Soy Protein, Wheat Protein, Wheat Flour, Artificial Flavor, Corn Starch, Yeast Extract, Bamboo Fiber, Methylcellulose, Salt, Rosemary, Marjoram, Sage, Mustard Seed, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat20.0g (+1.05g, +5.54%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 600.0mg (+11.00mg, +1.87%)
Total Carbohydrates 20.0g (+14.74g, +280.23%)
Dietary Fiber N/A
Sugars 0.0g (-2.11g, -100.00%)
Sugars, added N/A
Protein 0.0g (-2.11g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe0.0mg (-0.38mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Soybean Oil, Distilled White Vinegar, Horseradish, Modified Food Starch, Sugar, Contains Less Than 2% Of The Following: Maltodextrin, Lemon Juice Concentrate, Salt, Natural Flavor, Eggs, Mustard Flour, Onion Powder, Spices, Lactic Acid, Onion Juice, Phosphoric Acid, Xanthan Gum, Garlic Powder, Beta Carotene (color), Potassium Sorbate And Calcium Disodium Edta (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (+10.00kcal, +5.00%)
Total Fat11.25g (-7.70g, -40.63%)
Saturated Fat 3.61g (+1.50g, +71.09%)
Trans Fat 0.14g (+0.14g)
Cholesterol N/A
Sodium 589.0mg (=)
Total Carbohydrates 16.11g (+10.85g, +206.27%)
Dietary Fiber N/A
Sugars 4.72g (+2.61g, +123.70%)
Sugars, added N/A
Protein 10.97g (+8.86g, +419.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Rice Flour, Water, Modified Starch, Sugar, Acidity Regulator (326, 331), Salt, Honey Powder, Mineral Salt (451, 508, 450), Yeast Extract, Thickener (xanthan Gum), Preservative, Antioxidant, Garlic Powder, Spice Extract (clove, Ginger), Anti Caking Agent, Collagen Casing (from Bovine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat8.45g (-10.50g, -55.41%)
Saturated Fat 0.7g (-1.41g, -66.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (-12.00mg, -2.04%)
Total Carbohydrates 19.72g (+14.46g, +274.90%)
Dietary Fiber 2.8g (+0.70g, +33.33%)
Sugars 1.41g (-0.70g, -33.18%)
Sugars, added N/A
Protein 15.49g (+13.38g, +634.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (+7.00mg, +33.33%)
Iron, Fe1.52mg (+1.14mg, +300.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.93g
Fatty acids, total polyunsaturated2.82g
Ingredients
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Salt, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat13.33g (-5.62g, -29.66%)
Saturated Fat 1.33g (-0.78g, -36.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+11.00mg, +1.87%)
Total Carbohydrates 20.0g (+14.74g, +280.23%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 3.33g (+1.22g, +57.82%)
Sugars, added N/A
Protein 3.33g (+1.22g, +57.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca0.0mg (-21.00mg, -100.00%)
Iron, Fe1.2mg (+0.82mg, +215.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (garbanzo Beans, Water), Water, Canola Oil, Roasted Garlic, Tahini (sesame Seeds), Lemon Juice Concentrate, Garlic, Salt, Citric Acid, Spice Natural Flavors, Sodium Benzoate And Potassium Sorbate (maintains Freshness)