T G I Friday's Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch by Kraft Heinz Foods Company: Similar Foods

Product:
Bacon & Ranch Loaded Potato Bites Shredded Potatoes Stuffed With Applewood Bacon Bits, Ranch & Habanero Seasoning, With A Ranch Dip Packet, Bacon & Ranch
Brand:
T G I Friday's
Maker:
Kraft Heinz Foods Company

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1514910/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal
Total Fat11.96g
Saturated Fat 2.17g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 587.0mg
Total Carbohydrates 20.65g
Dietary Fiber 3.3g
Sugars 1.09g
Sugars, added N/A
Protein 5.43g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.5mg
Calcium, Ca22.0mg
Iron, Fe0.39mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Loaded Potato Bites (shredded Potatoes [potatoes, Dextrose, Sodium Acid Pyrophosphate, Potassium Sorbate], Applewood Smoked Bacon Smoke Flavoring Added [bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor], Bacon Ranch Habarnero Flavor [salt, Buttermilk Powder, Methylcellulose, Modified Food Starch, Dried Onion, Dried Garlic, Spices (including Habanero Pepper), Maltodextrin, Yeast Extract, Natural And Artificial Flavor, Lactic Acid, Citric Acid, Malic Acid, Calcium Lactate, Smoke Flavor, Dried Parsley, Grill Flavor (from Vegetable Oil), Sunflower Lecithin], Soybean Oil, Ranch Sauce (water, Soybean Oil, Corn Syrup, White Distilled Vinegar, Cultured Lowfat Buttermilk [cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate], High Fructose Corn Syrup, Corn Maltodextrin, Enzyme Modified Egg Yolks [contains Salt], Modified Food Starch, Salt, Cellulose, Garlic Powder, Onion Powder, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (as Preservatives), Monosodium Glutamate, Titanium Dioxide, Spices, Calcium Disodium Edta)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+8.00kcal, +3.69%)
Total Fat13.67g (+1.71g, +14.30%)
Saturated Fat 4.41g (+2.24g, +103.23%)
Trans Fat 0.88g (+0.88g)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 595.0mg (+8.00mg, +1.36%)
Total Carbohydrates 21.17g (+0.52g, +2.52%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.44g (-0.65g, -59.63%)
Sugars, added N/A
Protein 4.41g (-1.02g, -18.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe0.79mg (+0.40mg, +102.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Biscuit (enriched Bleach Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Water, Palm Oil, Sugar, Baking Soda, Salt, Soybean Oil, Whey, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Modified Wheat Starch, Dextrose, Natural And Artificial Flavors) Sausage Gravy (sausage (pork, Water, Salt, Spices, Dextrose, Sugar, Flavoring, Lime Juice Concentrate), Sunflower Oil, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Buttermilk, Disodium Phosphate, Modified Whey, Spices, Sugar, Propylene Glycol, Mono And Diesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Carrageenan, Natural And Artificial Flavors And Colors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-3.00kcal, -1.38%)
Total Fat9.18g (-2.78g, -23.24%)
Saturated Fat 3.06g (+0.89g, +41.01%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+9.00mg, +81.82%)
Sodium 602.0mg (+15.00mg, +2.56%)
Total Carbohydrates 23.47g (+2.82g, +13.66%)
Dietary Fiber 1.0g (-2.30g, -69.70%)
Sugars 3.06g (+1.97g, +180.73%)
Sugars, added N/A
Protein 9.18g (+3.75g, +69.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.2mg (+2.70mg, +41.54%)
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe0.73mg (+0.34mg, +87.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dumplings: Cabbage, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Onion, Modified Tapioca Starch, Soy Sauce (water, Soybean, Wheat, Salt), Salt, Soybean Oil, Garlic, Corn Starch, Palm Oil, Sesame Oil, Sugar, Ginger, And Spices Ponzu Sauce: Water, Soy Sauce (water, Wheat, Soybean, Salt, Vinegar), Sugar, Distilled Vinegar, Lemon Juice Concentrate, Xanthan Gum, Sodium Benzoate (as A Preservative), Yeast Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+4.00kcal, +1.84%)
Total Fat11.69g (-0.27g, -2.26%)
Saturated Fat 2.6g (+0.43g, +19.82%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+15.00mg, +136.36%)
Sodium 584.0mg (-3.00mg, -0.51%)
Total Carbohydrates 15.58g (-5.07g, -24.55%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 0.0g (-1.09g, -100.00%)
Sugars, added N/A
Protein 12.99g (+7.56g, +139.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe1.87mg (+1.48mg, +379.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphates Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (=)
Total Fat8.33g (-3.63g, -30.35%)
Saturated Fat 0.0g (-2.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 583.0mg (-4.00mg, -0.68%)
Total Carbohydrates 20.0g (-0.65g, -3.15%)
Dietary Fiber 3.3g (=)
Sugars 1.67g (+0.58g, +53.21%)
Sugars, added N/A
Protein 15.0g (+9.57g, +176.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca33.0mg (+11.00mg, +50.00%)
Iron, Fe1.8mg (+1.41mg, +361.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Slat, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+7.00kcal, +3.23%)
Total Fat11.84g (-0.12g, -1.00%)
Saturated Fat 2.63g (+0.46g, +21.20%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+15.00mg, +136.36%)
Sodium 592.0mg (+5.00mg, +0.85%)
Total Carbohydrates 15.79g (-4.86g, -23.54%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 0.0g (-1.09g, -100.00%)
Sugars, added N/A
Protein 13.16g (+7.73g, +142.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe1.89mg (+1.50mg, +384.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphates Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-1.00kcal, -0.46%)
Total Fat12.16g (+0.20g, +1.67%)
Saturated Fat 2.7g (+0.53g, +24.42%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+16.00mg, +145.45%)
Sodium 595.0mg (+8.00mg, +1.36%)
Total Carbohydrates 16.22g (-4.43g, -21.45%)
Dietary Fiber 1.4g (-1.90g, -57.58%)
Sugars 0.0g (-1.09g, -100.00%)
Sugars, added N/A
Protein 12.16g (+6.73g, +123.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca27.0mg (+5.00mg, +22.73%)
Iron, Fe1.95mg (+1.56mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning (salt, Onion Powder, Modified Corn Starch, Natural Flavoring), Sodium Phosphate Battered And Predusted With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts, Xanthan Gum, Natural Extractives Of Celery With Natural Flavor Breaded With: Enriched Bleached Wheat Flour (niacin, Ferrous Sulfate,thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto, Extractives Of Paprika Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-6.00kcal, -2.76%)
Total Fat8.45g (-3.51g, -29.35%)
Saturated Fat 0.7g (-1.47g, -67.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 577.0mg (-10.00mg, -1.70%)
Total Carbohydrates 19.72g (-0.93g, -4.50%)
Dietary Fiber 2.8g (-0.50g, -15.15%)
Sugars 1.41g (+0.32g, +29.36%)
Sugars, added N/A
Protein 15.49g (+10.06g, +185.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe1.52mg (+1.13mg, +289.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.93g
Fatty acids, total polyunsaturated2.82g
Ingredients
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Salt, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-16.00kcal, -7.37%)
Total Fat11.11g (-0.85g, -7.11%)
Saturated Fat 4.76g (+2.59g, +119.35%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 577.0mg (-10.00mg, -1.70%)
Total Carbohydrates 20.11g (-0.54g, -2.62%)
Dietary Fiber 0.5g (-2.80g, -84.85%)
Sugars 1.59g (+0.50g, +45.87%)
Sugars, added N/A
Protein 4.23g (-1.20g, -22.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe1.43mg (+1.04mg, +266.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate (preservative), Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening (palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene [color]), Artificial Butter Flavor, Potassium Sorbate [preservative]), Pork, Gravy (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Seasoning (salt, Natural Spices, Sugar, Monosodium Glutamate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-16.00kcal, -7.37%)
Total Fat11.11g (-0.85g, -7.11%)
Saturated Fat 4.76g (+2.59g, +119.35%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 577.0mg (-10.00mg, -1.70%)
Total Carbohydrates 20.11g (-0.54g, -2.62%)
Dietary Fiber 0.5g (-2.80g, -84.85%)
Sugars 1.59g (+0.50g, +45.87%)
Sugars, added N/A
Protein 4.23g (-1.20g, -22.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe1.43mg (+1.04mg, +266.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate (preservative), Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening (palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene [color]), Artificial Butter Flavor, Potassium Sorbate [preservative]), Pork, Gravy (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Seasoning (salt, Natural Spices, Sugar, Monosodium Glutamate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+10.00kcal, +4.61%)
Total Fat10.31g (-1.65g, -13.80%)
Saturated Fat 2.06g (-0.11g, -5.07%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+15.00mg, +136.36%)
Sodium 598.0mg (+11.00mg, +1.87%)
Total Carbohydrates 23.71g (+3.06g, +14.82%)
Dietary Fiber 1.0g (-2.30g, -69.70%)
Sugars 1.03g (-0.06g, -5.50%)
Sugars, added N/A
Protein 9.28g (+3.85g, +70.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe0.74mg (+0.35mg, +89.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.55g
Fatty acids, total polyunsaturated4.64g
Ingredients
Alaska Pollock, Bleached And Unbleached Wheat Flour, Water, Soybean Oil, Modified Food Starch, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Rice Flour, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Corn Starch, Sea Salt, Palm Oil, Dried Garlic, Dried Onion, Potassium Chloride, Sunflower Oil, Wheat Starch, Pea Protein Isolate, Tapioca Dextrin, Whey, Canola Oil, Dextrose, Modified Palm Oils, Sodium Caseinate (from Milk With Soy Lecithin), Modified Cellulose, Paprika (color), Dried Yeast, Malted Barley Flour, Soy Lecithin, Garlic Powder, Yellow Corn Flour, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+3.00kcal, +1.38%)
Total Fat10.0g (-1.96g, -16.39%)
Saturated Fat 2.0g (-0.17g, -7.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 580.0mg (-7.00mg, -1.19%)
Total Carbohydrates 24.0g (+3.35g, +16.22%)
Dietary Fiber 6.0g (+2.70g, +81.82%)
Sugars 6.0g (+4.91g, +450.46%)
Sugars, added N/A
Protein 8.0g (+2.57g, +47.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.2mg (+0.70mg, +10.77%)
Calcium, Ca40.0mg (+18.00mg, +81.82%)
Iron, Fe2.88mg (+2.49mg, +638.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Tahini (ground Sesame), Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Sea Salt, Cane Sugar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+3.00kcal, +1.38%)
Total Fat6.0g (-5.96g, -49.83%)
Saturated Fat 1.0g (-1.17g, -53.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 600.0mg (+13.00mg, +2.21%)
Total Carbohydrates 33.0g (+12.35g, +59.81%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 3.0g (+1.91g, +175.23%)
Sugars, added N/A
Protein 8.0g (+2.57g, +47.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe2.52mg (+2.13mg, +546.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Fava Beans, Corn Starch, Baking Powder, Salt, Natural Flavor Of Spices (cinnamon, Garlic, All Spice, Coriander, Red Pepper, White Pepper & Black Pepper), Parsley, Tri Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-5.00kcal, -2.30%)
Total Fat8.24g (-3.72g, -31.10%)
Saturated Fat 1.18g (-0.99g, -45.62%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+18.00mg, +163.64%)
Sodium 600.0mg (+13.00mg, +2.21%)
Total Carbohydrates 23.53g (+2.88g, +13.95%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 2.35g (+1.26g, +115.60%)
Sugars, added N/A
Protein 11.76g (+6.33g, +116.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.50mg, -100.00%)
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe0.42mg (+0.03mg, +7.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Wheat Flour, Water, Soybean Oil, Tapioca Dextrin, Modified Corn Starch, Rice Flour, Wheat Starch, Salt, Wheat Gluten, Egg Whites, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Onion Powder, Garlic Powder, Corn Starch, Mustard Flour, Dextrose, Yeast Extract, Sugar, Natural Flavors, Yeast, Mustard Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.67
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-4.00kcal, -1.84%)
Total Fat7.87g (-4.09g, -34.20%)
Saturated Fat 1.69g (-0.48g, -22.12%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 584.0mg (-3.00mg, -0.51%)
Total Carbohydrates 29.21g (+8.56g, +41.45%)
Dietary Fiber 1.1g (-2.20g, -66.67%)
Sugars 2.25g (+1.16g, +106.42%)
Sugars, added N/A
Protein 6.74g (+1.31g, +24.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-2.50mg, -38.46%)
Calcium, Ca45.0mg (+23.00mg, +104.55%)
Iron, Fe1.21mg (+0.82mg, +210.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Ravioli (ravioli [enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Pasteurized Eggs, Roasted Red Peppers, Scallions, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Spices, Beta Carotene (color)], Water, Breader [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Dried Parsley, Dried Yeast, Caramel (color), Yellow Corn Flour, Paprika Extract (color), And Annatto Extract (color)], Seasoned Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Salt, Whey, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Garlic Powder, Onion Powder, Corn Syrup Solids, Soybean Oil (as A Processing Aid), Sugar, Maltodextrin, Concentrated Lemon Juice, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors, Soy Lecithin], Soybean Oil), Marinara Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sugar, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Soybean Oil, Spices, Dehydrated Onion, Garlic Powder, Paprika Extract, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+2.00kcal, +0.92%)
Total Fat12.5g (+0.54g, +4.52%)
Saturated Fat 3.91g (+1.74g, +80.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 578.0mg (-9.00mg, -1.53%)
Total Carbohydrates 21.88g (+1.23g, +5.96%)
Dietary Fiber 3.1g (-0.20g, -6.06%)
Sugars 1.56g (+0.47g, +43.12%)
Sugars, added N/A
Protein 3.12g (-2.31g, -42.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (-0.90mg, -13.85%)
Calcium, Ca0.0mg (-22.00mg, -100.00%)
Iron, Fe0.56mg (+0.17mg, +43.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean, Canola, Palm, Hydrogenated Soybean, Hydrogenated Cottonseed), Salt, Corn Flour, Dehydrated Potatoes, Natural Flavors (milk, Wheat), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose