Boca 4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice by Kraft Heinz Foods Company: Similar Foods

Product:
4 Veggie, Grain & Soy Protein Burgers, Roasted Vegetables & Red Quinoa With Brown Rice
Brand:
Boca
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629424/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat9.86g
Saturated Fat 2.11g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 577.0mg
Total Carbohydrates 18.31g
Dietary Fiber 2.8g
Sugars 1.41g
Sugars, added N/A
Protein 12.68g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca56.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.11g
Fatty acids, total polyunsaturated3.52g
Ingredients
Red Quinoa, Roasted Green Bell Peppers, Water, Roasted Zucchini, Roasted Red Bell Peppers, Rolled Oats, Soy Protein Isolate, Asiago Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Potassium Sorbate As A Preservative), Brown Rice, Corn Oil, Wheat Gluten, Balsamic Vinegar (wine Vinegar, Grape Juice, Water), Roasted Onions, Contains Less Than 2% Of Methylcellulose, Salt, Dried Garlic, Natural Flavor (non Meat, Contains Celery), Yeast Extract, Maltodextrin, Dried Oregano, Dried Basil, Sugar, Black Pepper, Soy Sauce, Dried Onions, Dextrose, Spices And Herbs Browned In Corn Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+2.00kcal, +0.95%)
Total Fat7.87g (-1.99g, -20.18%)
Saturated Fat 1.69g (-0.42g, -19.91%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+4.00mg, +57.14%)
Sodium 584.0mg (+7.00mg, +1.21%)
Total Carbohydrates 29.21g (+10.90g, +59.53%)
Dietary Fiber 1.1g (-1.70g, -60.71%)
Sugars 2.25g (+0.84g, +59.57%)
Sugars, added N/A
Protein 6.74g (-5.94g, -46.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+0.60mg, +17.65%)
Calcium, Ca45.0mg (-11.00mg, -19.64%)
Iron, Fe1.21mg (-1.33mg, -52.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Ravioli (ravioli [enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Flavorings), Ricotta Cheese (whey, Vinegar, Salt), Low Moisture Part Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Bread Crumbs (wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Salt), Pasteurized Eggs, Roasted Red Peppers, Scallions, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, And Enzymes), Garlic Powder, Salt, Spices, Beta Carotene (color)], Water, Breader [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Dried Parsley, Dried Yeast, Caramel (color), Yellow Corn Flour, Paprika Extract (color), And Annatto Extract (color)], Seasoned Batter [yellow Corn Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Iodized Salt, Whey (milk), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sodium Alginate, Soy Flour, Nonfat Milk, Oleoresin Paprika, Natural Flavor, Eggs], Predust [bleached Wheat Flour, Salt, Whey, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Garlic Powder, Onion Powder, Corn Syrup Solids, Soybean Oil (as A Processing Aid), Sugar, Maltodextrin, Concentrated Lemon Juice, Dehydrated Parsley, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors, Soy Lecithin], Soybean Oil), Marinara Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Sugar, Salt, Extra Virgin Olive Oil, Modified Corn Starch, Soybean Oil, Spices, Dehydrated Onion, Garlic Powder, Paprika Extract, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.23
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat14.29g (+4.43g, +44.93%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 571.0mg (-6.00mg, -1.04%)
Total Carbohydrates 17.86g (-0.45g, -2.46%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 3.57g (+2.16g, +153.19%)
Sugars, added N/A
Protein 7.14g (-5.54g, -43.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe1.29mg (-1.25mg, -49.21%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Water, Organic Sunflower Oil, Fresh Cold Pressed Lemon Juice, Tahini, Chipotles In Adobo (jalapeno Peppers, Sugar, Tomato Paste, Smoke Essence, Onion), Distilled Vinegar, Salt, Fresh Raw Garlic, Cumin, Crushed Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.63
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat10.0g (+0.14g, +1.42%)
Saturated Fat 2.0g (-0.11g, -5.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 580.0mg (+3.00mg, +0.52%)
Total Carbohydrates 24.0g (+5.69g, +31.08%)
Dietary Fiber 6.0g (+3.20g, +114.29%)
Sugars 6.0g (+4.59g, +325.53%)
Sugars, added N/A
Protein 8.0g (-4.68g, -36.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid7.2mg (+3.80mg, +111.76%)
Calcium, Ca40.0mg (-16.00mg, -28.57%)
Iron, Fe2.88mg (+0.34mg, +13.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Water, Tahini (ground Sesame), Garlic, Contains 2% Or Less Of Lemon Juice Concentrate, Lime Juice Concentrate, Sea Salt, Cane Sugar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat7.69g (-2.17g, -22.01%)
Saturated Fat 1.92g (-0.19g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 577.0mg (=)
Total Carbohydrates 13.46g (-4.85g, -26.49%)
Dietary Fiber 7.7g (+4.90g, +175.00%)
Sugars 3.85g (+2.44g, +173.05%)
Sugars, added N/A
Protein 21.15g (+8.47g, +66.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca38.0mg (-18.00mg, -32.14%)
Iron, Fe2.08mg (-0.46mg, -18.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Vital Wheat Gluten, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Sun Dried Tomatoes, Expeller Pressed Non Gmo Canola Oil, Vegan Natural Flavors, Shoyu Soy Sauce (water, Non Gmo Soybeans, Wheat, Salt, Culture), Spices, Non Gmo Cornstarch, Basil, Garbanzo Bean Flour, White Bean Flour, Lemon Juice From Concentrate, Garlic, Onion, Celery, Calcium Lactate (from Beets), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat4.42g (-5.44g, -55.17%)
Saturated Fat 1.77g (-0.34g, -16.11%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 566.0mg (-11.00mg, -1.91%)
Total Carbohydrates 30.97g (+12.66g, +69.14%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 3.54g (+2.13g, +151.06%)
Sugars, added N/A
Protein 8.85g (-3.83g, -30.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+1.90mg, +55.88%)
Calcium, Ca71.0mg (+15.00mg, +26.79%)
Iron, Fe0.96mg (-1.58mg, -62.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast, Topping: Pesto Sauce (sunflower Oil, Dehydrated Potato Flakes, Ricotta Cheese, Basil, Hard Cheese, Salt, Garlic, Natural Aroma, Ascorbic Acid), Spinach, Mozzarella Cheese (milk, Starter Culture, Rennet, Salt), Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+6.00kcal, +2.84%)
Total Fat8.33g (-1.53g, -15.52%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 583.0mg (+6.00mg, +1.04%)
Total Carbohydrates 20.0g (+1.69g, +9.23%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 1.67g (+0.26g, +18.44%)
Sugars, added N/A
Protein 15.0g (+2.32g, +18.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca33.0mg (-23.00mg, -41.07%)
Iron, Fe1.8mg (-0.74mg, -29.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g (+2.89g, +136.97%)
Fatty acids, total polyunsaturated2.5g (-1.02g, -28.98%)
Ingredients
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Slat, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-10.00kcal, -4.74%)
Total Fat11.11g (+1.25g, +12.68%)
Saturated Fat 4.76g (+2.65g, +125.59%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+4.00mg, +57.14%)
Sodium 577.0mg (=)
Total Carbohydrates 20.11g (+1.80g, +9.83%)
Dietary Fiber 0.5g (-2.30g, -82.14%)
Sugars 1.59g (+0.18g, +12.77%)
Sugars, added N/A
Protein 4.23g (-8.45g, -66.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca32.0mg (-24.00mg, -42.86%)
Iron, Fe1.43mg (-1.11mg, -43.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate (preservative), Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening (palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene [color]), Artificial Butter Flavor, Potassium Sorbate [preservative]), Pork, Gravy (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Seasoning (salt, Natural Spices, Sugar, Monosodium Glutamate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-10.00kcal, -4.74%)
Total Fat11.11g (+1.25g, +12.68%)
Saturated Fat 4.76g (+2.65g, +125.59%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+4.00mg, +57.14%)
Sodium 577.0mg (=)
Total Carbohydrates 20.11g (+1.80g, +9.83%)
Dietary Fiber 0.5g (-2.30g, -82.14%)
Sugars 1.59g (+0.18g, +12.77%)
Sugars, added N/A
Protein 4.23g (-8.45g, -66.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca32.0mg (-24.00mg, -42.86%)
Iron, Fe1.43mg (-1.11mg, -43.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Propionate (preservative), Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening (palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene [color]), Artificial Butter Flavor, Potassium Sorbate [preservative]), Pork, Gravy (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose, Seasoning (salt, Natural Spices, Sugar, Monosodium Glutamate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat8.45g (-1.41g, -14.30%)
Saturated Fat 0.7g (-1.41g, -66.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 577.0mg (=)
Total Carbohydrates 19.72g (+1.41g, +7.70%)
Dietary Fiber 2.8g (=)
Sugars 1.41g (=)
Sugars, added N/A
Protein 15.49g (+2.81g, +22.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca28.0mg (-28.00mg, -50.00%)
Iron, Fe1.52mg (-1.02mg, -40.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.93g (+2.82g, +133.65%)
Fatty acids, total polyunsaturated2.82g (-0.70g, -19.89%)
Ingredients
Water, Textured Wheat Protein, Bread Crumbs (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Sea Salt, Yeast, Expeller Pressed Canola Oil, Corn Flour, Extractives Of Paprika, Rosemary Extract), Expeller Pressed Canola Oil, Vital Wheat Gluten, Natural Flavors, Batter (unbleached Wheat Flour, Cornstarch, Corn Flour, Sea Salt, Expeller Pressed Canola Oil, Sodium Acid Pyrophosphate, Baking Soda [sodium Bicarbonate], Guar Gum), Cellulose Gum, Wheat Starch, Pea Fiber, Pea Protein, Onion Powder, Garlic Powder, Sea Salt, Ground Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat11.67g (+1.81g, +18.36%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 600.0mg (+23.00mg, +3.99%)
Total Carbohydrates 20.0g (+1.69g, +9.23%)
Dietary Fiber 6.7g (+3.90g, +139.29%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 10.0g (-2.68g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+0.60mg, +17.65%)
Calcium, Ca67.0mg (+11.00mg, +19.64%)
Iron, Fe2.4mg (-0.14mg, -5.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chick Peas, Organic Tahini (organic Sesame Seed Paste), Organic Lemon Juice, Filtered Water, Organic Garlic Puree (organic Garlic, Water), Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat11.67g (+1.81g, +18.36%)
Saturated Fat 1.33g (-0.78g, -36.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 600.0mg (+23.00mg, +3.99%)
Total Carbohydrates 20.0g (+1.69g, +9.23%)
Dietary Fiber 3.3g (+0.50g, +17.86%)
Sugars 3.33g (+1.92g, +136.17%)
Sugars, added N/A
Protein 3.33g (-9.35g, -73.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+4.60mg, +135.29%)
Calcium, Ca67.0mg (+11.00mg, +19.64%)
Iron, Fe1.2mg (-1.34mg, -52.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo (garbanzo Beans, Water, Salt), Canola Oil, Water, Roasted Garlic, Tahini (sesame Butter), Contains 2% Or Less Of: Lemon Juice Concentrate, Salt, Garlic, Spice, Citric Acid, Natural Flavor, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.41
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+28.00kcal, +13.27%)
Total Fat14.16g (+4.30g, +43.61%)
Saturated Fat 3.54g (+1.43g, +67.77%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+11.00mg, +157.14%)
Sodium 575.0mg (-2.00mg, -0.35%)
Total Carbohydrates 20.35g (+2.04g, +11.14%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 0.88g (-0.53g, -37.59%)
Sugars, added N/A
Protein 8.85g (-3.83g, -30.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca53.0mg (-3.00mg, -5.36%)
Iron, Fe3.19mg (+0.65mg, +25.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Masa (water, Ground Corn With Traces Of Lime, Soybean Oil), Salt, Paprika (natural Extractives Of Paprika), Garlic (natural Extractives Of Garlic) Filling: Beef, Beef Broth, Masa Gravy (beef Broth, Water, Ground Corn With Traces Of Lime), Textured Vegetable Protein (soy Flour, Caramel Color), Less Than 2% Ancho, Salt, Seasonings (natural Spice Extractives With Mono , And Diglycerides), Paprika (natural Extractives Of Paprika), Soybean Oil, Datem, And Soy Lecithin,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat0.89g (-8.97g, -90.97%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 589.0mg (+12.00mg, +2.08%)
Total Carbohydrates 35.71g (+17.40g, +95.03%)
Dietary Fiber 7.1g (+4.30g, +153.57%)
Sugars 7.14g (+5.73g, +406.38%)
Sugars, added N/A
Protein 7.14g (-5.54g, -43.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca36.0mg (-20.00mg, -35.71%)
Iron, Fe2.57mg (+0.03mg, +1.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.40
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-7.00kcal, -3.32%)
Total Fat7.08g (-2.78g, -28.19%)
Saturated Fat 0.88g (-1.23g, -58.29%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+28.00mg, +400.00%)
Sodium 566.0mg (-11.00mg, -1.91%)
Total Carbohydrates 29.2g (+10.89g, +59.48%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 1.77g (+0.36g, +25.53%)
Sugars, added N/A
Protein 11.5g (-1.18g, -9.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-1.30mg, -38.24%)
Calcium, Ca53.0mg (-3.00mg, -5.36%)
Iron, Fe0.64mg (-1.90mg, -74.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish (pollock), Modified Food Starch, Pregelantinized Rice Flour, Rice Flour, Degerminated Yellow & White Corn Flour, Tapioca Starch, Modified Potato Starch, Corn Starch, Modified Corn Starch, Evaporated Cane Sugar, Dextrin, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Dried Torula Yeast, Modified Cellulose Gum, Sea Salt, Xanthan Gum, Soybean Oil (as A Processing Aid), Silicon Dioxide (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.88
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat12.5g (+2.64g, +26.77%)
Saturated Fat 1.79g (-0.32g, -15.17%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 554.0mg (-23.00mg, -3.99%)
Total Carbohydrates 19.64g (+1.33g, +7.26%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 7.14g (+5.73g, +406.38%)
Sugars, added N/A
Protein 8.93g (-3.75g, -29.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-20.00mg, -35.71%)
Iron, Fe0.64mg (-1.90mg, -74.80%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated8.93g (+6.82g, +323.22%)
Fatty acids, total polyunsaturated8.93g (+5.41g, +153.69%)
Ingredients
Herring, Onions, Apple Sauce (apples, Water, Ascorbic Acid), Sugar, Canola Oil, Matzoh Meal (wheat Flour, Water), Vinegar, Salt, Potassium Sorbate