Tower Isle's, Chicken Patties by Tower Isles Frozen Foods Ltd: Similar Foods

Product:
Tower Isle's, Chicken Patties
Brand:
Tower Isle's
Maker:
Tower Isles Frozen Foods Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015998/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Tower Isle's, Chicken Patties by Tower Isles Frozen Foods Ltd

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal
Total Fat1.47g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 274.0mg
Total Carbohydrates 50.0g
Dietary Fiber 5.9g
Sugars 2.94g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Meat Filling: Mechanically Separated Chicken, Water, Diced Chicken (white And Dark Chicken Meat, Chicken Skin, Water, Soy Protein Concentrate, Salt, Dextrose And Sodium Phosphate), Chicken Fat, Onions, Modified Food Starch, Bread Crumbs [bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Shortening (soybean And Or Cottonseed Oil), Salt], Garlic, Flavoring, Seasoning Salt, Chicken Seasoning, Pepper, Annatto, Spices Crust: Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin), Water, Beef Suet, Vegetable Shortening (palm Oil With Citric Acid Added As A Preservative), Salt, Annatto And Turmeric Coloring (fd&c Yellow #5 And #6, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
Apple Cinnamon Fruit & Grain Snack Buns, Apple Cinnamon by Ozery

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+11.00kcal, +4.80%)
Total Fat0.0g (-1.47g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 280.0mg (+6.00mg, +2.19%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 4.0g (-1.90g, -32.20%)
Sugars 12.0g (+9.06g, +308.16%)
Sugars, added N/A
Protein 8.0g (+2.12g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-5.00mg, -17.24%)
Iron, Fe4.0mg (+0.82mg, +25.79%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Whole Grain Wheat Flour Including Germ, Filtered Water, Sulfite Free Apples, Raisins (raisins, Sunflower Oil), Organic Cane Sugar, Organic Sour Dough (organic Unbleached Wheat Flour [niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Sea Salt, Yeast, Organic High Oleic Sunflower Oil), Yeast, Sea Salt, Sunflower Oil, Ground Cinnamon, Amylase (enzyme)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
Arisebakery, Dark & Seedy Sourdough by Blue Chip Games, Inc

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+3.00kcal, +1.31%)
Total Fat5.26g (+3.79g, +257.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 289.0mg (+15.00mg, +5.47%)
Total Carbohydrates 42.11g (-7.89g, -15.78%)
Dietary Fiber 2.6g (-3.30g, -55.93%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 5.26g (-0.62g, -10.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca26.0mg (-3.00mg, -10.34%)
Iron, Fe2.37mg (-0.81mg, -25.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gluten Free Flour (sorghum*, Millet*, Tapioca*, Teff), Sourdough Starter (sorghum*, Brown Rice*, And Or Teff Flour, Water, Wild Yeast), Seeds (flax*, Poppy*, Millet*, Sunflower*, Pumpkin*), Olive Oil*, Psyllium*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
Mediterranean, Brick Oven Pita Bread by Global Bakeries Inc

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-7.00kcal, -3.06%)
Total Fat0.0g (-1.47g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 267.0mg (-7.00mg, -2.55%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 2.2g (-3.70g, -62.71%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+15.00mg, +51.72%)
Iron, Fe2.4mg (-0.78mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Yeast, Salt And Cal Pro Added To Keep Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
Majesty Bakeries Sweet Honey Multigrain by Majesty Management Group, Llc

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+17.00kcal, +7.42%)
Total Fat1.75g (+0.28g, +19.05%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 263.0mg (-11.00mg, -4.01%)
Total Carbohydrates 50.88g (+0.88g, +1.76%)
Dietary Fiber 3.5g (-2.40g, -40.68%)
Sugars 10.53g (+7.59g, +258.16%)
Sugars, added N/A
Protein 7.02g (+1.14g, +19.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe3.16mg (-0.02mg, -0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Honey, Cornstarch, Flax Seeds, Oats, Sesame Seeds, Wheat Bran, Cornmeal, Malt, White Wheat, Red Wheat, Rye, Millet, Corn Grits, Buckwheat, Barley, Salt, Vinegar, Ascorbic Acid, Enzymes Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
Gillian's French Rolls by Gillian's Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+21.00kcal, +9.17%)
Total Fat3.85g (+2.38g, +161.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 269.0mg (-5.00mg, -1.82%)
Total Carbohydrates 51.92g (+1.92g, +3.84%)
Dietary Fiber 1.9g (-4.00g, -67.80%)
Sugars 3.85g (+0.91g, +30.95%)
Sugars, added N/A
Protein 3.85g (-2.03g, -34.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+9.00mg, +31.03%)
Iron, Fe2.08mg (-1.10mg, -34.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.065mg
Niacin2.308mg
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Egg Whites, Potato Starch, Canola Oil, Modified Tapioca Starch, Cane Sugar, Tapioca Maltodextrin, Salt, Xanthan Gum, Yeast, Natural Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
The Bread Shed Sunflower Flax Whole Wheat Bread by Starbread Baking Co Llp

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-9.00kcal, -3.93%)
Total Fat6.67g (+5.20g, +353.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 258.0mg (-16.00mg, -5.84%)
Total Carbohydrates 35.56g (-14.44g, -28.88%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 4.44g (+1.50g, +51.02%)
Sugars, added N/A
Protein 6.67g (+0.79g, +13.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-7.00mg, -24.14%)
Iron, Fe1.2mg (-1.98mg, -62.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Sunflower Seeds, Organic Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Honey, Organic Flax Seeds, Salt, Sunflower Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
Jtm Food Group Whole Grain Rich Pretzel Bites by Jtm Food Group

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+25.00kcal, +10.92%)
Total Fat2.63g (+1.16g, +78.91%)
Saturated Fat 0.47g (+0.47g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 269.0mg (-5.00mg, -1.82%)
Total Carbohydrates 51.54g (+1.54g, +3.08%)
Dietary Fiber 4.8g (-1.10g, -18.64%)
Sugars 0.53g (-2.41g, -81.97%)
Sugars, added N/A
Protein 6.81g (+0.93g, +15.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca21.0mg (-8.00mg, -27.59%)
Iron, Fe2.95mg (-0.23mg, -7.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Malted Barley, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
Sophie's Kitchen Breaded Vegan Shrimp by Sophie's Kitchen Inc

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+11.00kcal, +4.80%)
Total Fat11.0g (+9.53g, +648.30%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 270.0mg (-4.00mg, -1.46%)
Total Carbohydrates 31.0g (-19.00g, -38.00%)
Dietary Fiber 4.0g (-1.90g, -32.20%)
Sugars 2.0g (-0.94g, -31.97%)
Sugars, added N/A
Protein 4.0g (-1.88g, -31.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+11.00mg, +37.93%)
Iron, Fe0.72mg (-2.46mg, -77.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice Flakes (from Brown Rice), Canola Oil, Potato Starch, Konjac Powder, Pea Starch, Fenugreek, Organic Agave Nectar, Sea Salt, Alginate(from Seaweed), Paprika, White Pepper, Turmeric, Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.85
Ahold Whole Wheat Pita Bread, Whole Wheat by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+25.00kcal, +10.92%)
Total Fat2.11g (+0.64g, +43.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 282.0mg (+8.00mg, +2.92%)
Total Carbohydrates 52.11g (+2.11g, +4.22%)
Dietary Fiber 8.5g (+2.60g, +44.07%)
Sugars 1.41g (-1.53g, -52.04%)
Sugars, added N/A
Protein 9.86g (+3.98g, +67.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-1.00mg, -3.45%)
Iron, Fe2.82mg (-0.36mg, -11.32%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.141mg
Niacin4.225mg
Ingredients
100% Stone Ground Whole Wheat Flour, Water, Sugar, Salt, Yeast, Oat Fiber, Monoglycerides, Calcium Propionate (to Retard Spoilage), Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
Rainier Organic Bakery, Ezekiel 4:9 Bread by Food For Life Baking Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+8.00kcal, +3.49%)
Total Fat1.32g (-0.15g, -10.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 276.0mg (+2.00mg, +0.73%)
Total Carbohydrates 42.11g (-7.89g, -15.78%)
Dietary Fiber 15.8g (+9.90g, +167.80%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 10.53g (+4.65g, +79.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe1.89mg (-1.29mg, -40.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Whole Grain Wheat, Spring Water, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Grain Barley, Organic Wheat Gluten, Organic Honey, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Spelt Berries, Yeast, Sea Salt, Organic Malted Barley, Organic Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.78
Wylwook Breaded Onion Rings by The Moran Group Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-2.00kcal, -0.87%)
Total Fat11.36g (+9.89g, +672.79%)
Saturated Fat 1.7g (+1.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 273.0mg (-1.00mg, -0.36%)
Total Carbohydrates 28.41g (-21.59g, -43.18%)
Dietary Fiber 4.5g (-1.40g, -23.73%)
Sugars 3.41g (+0.47g, +15.99%)
Sugars, added N/A
Protein 2.27g (-3.61g, -61.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca45.0mg (+16.00mg, +55.17%)
Iron, Fe0.82mg (-2.36mg, -74.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Wheat Flour, Corn Starch, Water Contains 2% Or Less Of Calcium Chloride, Caramel Color, Food Starch Modified, Guar Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Modified Corn Starch, Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
Crusty Rolls by Earth's Pride

All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-20.00kcal, -8.73%)
Total Fat0.0g (-1.47g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 279.0mg (+5.00mg, +1.82%)
Total Carbohydrates 41.86g (-8.14g, -16.28%)
Dietary Fiber 2.3g (-3.60g, -61.02%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 9.3g (+3.42g, +58.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+18.00mg, +62.07%)
Iron, Fe2.51mg (-0.67mg, -21.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [(niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Malted Barley Flour], Water, Wheat Gluten, Yeast, Malted Barley, Wheat Flour, Dextrose, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
Village Bread & Bagel Whole Wheat Pita Bread, Whole Wheat by The Prairie Gourmet

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+17.00kcal, +7.42%)
Total Fat1.07g (-0.40g, -27.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 262.0mg (-12.00mg, -4.38%)
Total Carbohydrates 49.18g (-0.82g, -1.64%)
Dietary Fiber 4.9g (-1.00g, -16.95%)
Sugars 1.64g (-1.30g, -44.22%)
Sugars, added N/A
Protein 9.84g (+3.96g, +67.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+20.00mg, +68.97%)
Iron, Fe2.66mg (-0.52mg, -16.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Whole Wheat Flour, Calcium Propionate, Water, Salt, Yeast, Sugar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
Roundy's Onion Rings by Finlay Extracts & Ingredients Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-2.00kcal, -0.87%)
Total Fat11.36g (+9.89g, +672.79%)
Saturated Fat 1.7g (+1.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 273.0mg (-1.00mg, -0.36%)
Total Carbohydrates 28.41g (-21.59g, -43.18%)
Dietary Fiber 4.5g (-1.40g, -23.73%)
Sugars 3.41g (+0.47g, +15.99%)
Sugars, added N/A
Protein 2.27g (-3.61g, -61.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca45.0mg (+16.00mg, +55.17%)
Iron, Fe0.82mg (-2.36mg, -74.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.84g
Fatty acids, total polyunsaturated5.68g
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spice, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
Whole Foods Market 6 English Muffins by Mercer Wine Estates, Llc

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-16.00kcal, -6.99%)
Total Fat2.46g (+0.99g, +67.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 295.0mg (+21.00mg, +7.66%)
Total Carbohydrates 37.7g (-12.30g, -24.60%)
Dietary Fiber 4.9g (-1.00g, -16.95%)
Sugars 0.0g (-2.94g, -100.00%)
Sugars, added N/A
Protein 11.48g (+5.60g, +95.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (+4.00mg, +13.79%)
Iron, Fe1.77mg (-1.41mg, -44.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.64g
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Rye Flakes, Yeast, Contains 2% Or Less Of Each Of The Following: Unbleached Organic Cultured Wheat Flour, Organic Barley Flakes, Organic Steel Cut Oats, Organic Soybean Oil, Organic Vinegar, Organic Corn Meal, Salt, Organic Flax Seed, Organic Sunflower Seeds, Organic Malt, Organic Wheat Bran, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Yellow Corn Meal, Organic Millet, Organic Amaranth, Organic Brown Rice, Organic Bulgar Wheat, Organic Quinoa, Organic Rolled Oats, Organic Soy Flour, Organic Cornstarch, Calcium Sulfate, Organic Soy Lecithin, Sea Salt, Ascorbic Acid, Enzymes